Arnie describing why some of us do this
https://ift.tt/2IIi6q4 https://ift.tt/2IIi6q4 https://ift.tt/2IIi6q4 Submitted March 01, 2019 at 06:29AM by EndearingFreak https://ift.tt/2NBS0Uj
Posts
After a few motorcycle accidents, a hard break up, and a cross country move I could see my body slowly fall apart. Im happy to say that im more fit now then I was before the accidents.
https://ift.tt/2TmeoGr https://ift.tt/2TmeoGr https://ift.tt/2TmeoGr Submitted March 01, 2019 at 03:43AM by UnderneathTheBridge https://ift.tt/2ILm8xL
To those who say "Just be fat for years to get massive calves"...
https://ift.tt/2IKtS2W https://ift.tt/2IKtS2W https://ift.tt/2IKtS2W Submitted March 01, 2019 at 04:11AM by gam3rpwn https://ift.tt/2TnVm2D
To those who say "Just be fat for years to get massive calves"...
https://ift.tt/2IKtS2W https://ift.tt/2IKtS2W https://ift.tt/2IKtS2W Submitted March 01, 2019 at 04:11AM by gam3rpwn https://ift.tt/2TnVm2D
Where can we watch the Arnold Classic live stream?
I seriously don’t want another iherb fiasco tho I seriously don’t want another iherb fiasco tho https://ift.tt/eA8V8J Submitted March 01, 2019 at 02:49AM by gainzcollector https://ift.tt/2EjH5KM
Where can we watch the Arnold Classic live stream?
I seriously don’t want another iherb fiasco tho I seriously don’t want another iherb fiasco tho https://ift.tt/eA8V8J Submitted March 01, 2019 at 02:49AM by gainzcollector https://ift.tt/2EjH5KM
Sergi looking shredded AF
https://ift.tt/2Ud0kfT https://ift.tt/2Ud0kfT https://ift.tt/2Ud0kfT Submitted March 01, 2019 at 12:05AM by rasinansar https://ift.tt/2BU7Kxi
Can you mix creatine and preworkout in one drink?
Will I still get the benefits of both when mixed into one cup? It’s just easier for me to do that. Will I still get the benefits of both when mixed into one cup?It’s just easier for me to do that. https://ift.tt/eA8V8J Submitted March 01, 2019 at 01:02AM by unofficialmoderator https://ift.tt/2tL0Kyu
Sergi looking shredded AF
https://ift.tt/2Ud0kfT https://ift.tt/2Ud0kfT https://ift.tt/2Ud0kfT Submitted March 01, 2019 at 12:05AM by rasinansar https://ift.tt/2BU7Kxi
Hey, r/bodybuilding. I posted a while back when I was 20 weeks out from my first competition. Here is an update: 14 weeks out.
https://ift.tt/2GS7qDs https://ift.tt/2GS7qDs https://ift.tt/2GS7qDs Submitted February 28, 2019 at 07:46PM by grassfedfitness https://ift.tt/2NA784C
Hey, r/bodybuilding. I posted a while back when I was 20 weeks out from my first competition. Here is an update: 14 weeks out.
https://ift.tt/2GS7qDs https://ift.tt/2GS7qDs https://ift.tt/2GS7qDs Submitted February 28, 2019 at 07:46PM by grassfedfitness https://ift.tt/2NA784C
2019 Arnold Classic Call Out Report
Click on a division below to find out which competitors are fighting for the tops spots at the 2019 Arnold Classic! No from Muscle & Fitness https://ift.tt/2IHrIkP
Bodybuilder Jeff Everson Has Died
Jeff Everson, owner of Planet Muscle magazine and one-time editor-in-chief of Muscle & Fitness has died. He was 68. A bodybuilding and powerlifting competitor, at his peak Everson won the Masters Nationals, NCP bodybuilding competition and placed 6 th in the Master Division for Mr. Universe. Everson was married to six-time, Ms. Olympia champion Cory Everson , who is considered one of the best female bodybuilders of all time. Although the couple was divorced, they remained very supportive of one another throughout the years, up until his sudden death on Feb. 25. His sudden passing was a result of natural causes, according to reports . In an interview with TMZ , Everson's family said that he was complaining of leg and foot pain prior to his death, but he suspected it was from powerlifting and nothing serious, according to the report. “I’m just very sorry to see that he’s gone,” said bodybuilder Ric Drasin, who posted a tribute video to his late friend. Here's a bl
Training Thursdays
Submit form checks, programs, questions about programs and program success stories (especially if you saw growth from it). Submit form checks, programs, questions about programs and program success stories (especially if you saw growth from it). https://ift.tt/eA8V8J Submitted February 28, 2019 at 09:00AM by bodybuildingbot https://ift.tt/2IGd1yw
Favourite female lifter thread, mine is @guusjevangeel
https://ift.tt/2H8mb4u https://ift.tt/2H8mb4u https://ift.tt/2H8mb4u Submitted February 28, 2019 at 03:28PM by _choomwagon https://ift.tt/2GPyW4z
Never seen this picture of Arnold and Franco, always great to see! - Fello bodybuilders Arnold Schwarzenegger and Franco Columbu made ends meet with their bricklaying and patio business, European Brick Works at the end of the 70s.
https://ift.tt/2EDk6LS https://ift.tt/2EDk6LS https://ift.tt/2EDk6LS Submitted February 28, 2019 at 03:49PM by Jeromd https://ift.tt/2tHfG0r
Favourite female lifter thread, mine is @guusjevangeel
https://ift.tt/2H8mb4u https://ift.tt/2H8mb4u https://ift.tt/2H8mb4u Submitted February 28, 2019 at 03:28PM by _choomwagon https://ift.tt/2GPyW4z
Arnold Schwarzenegger Son Joseph Baena Bodybuilding Workout & Training
https://www.youtube.com/watch?v=P-B9s5KOUBo https://www.youtube.com/watch?v=P-B9s5KOUBo https://ift.tt/2Tpoarq Submitted February 28, 2019 at 12:51AM by anthoonyadam https://ift.tt/2IDviwa
Daily Discussion Thread: 02/28/2019
Feel free to post things in the Daily Discussion Thread that don't warrant a subreddit-level discussion. Although most of our posting rules will be relaxed here, you should still consider your audience when posting. Most importantly, show respect to your fellow redditors. General redditiquette always applies. Feel free to post things in the Daily Discussion Thread that don't warrant a subreddit-level discussion. Although most of our posting rules will be relaxed here, you should still consider your audience when posting. Most importantly, show respect to your fellow redditors. General redditiquette always applies. https://ift.tt/eA8V8J Submitted February 28, 2019 at 01:00PM by bodybuildingbot https://ift.tt/2TnzvZc
What are your thoughts on Steve Moriarty’s physique? Bodybuilder battling ulcerative colitis
https://ift.tt/2GNLZDv https://ift.tt/2GNLZDv https://ift.tt/2H5H5kB Submitted February 28, 2019 at 03:59AM by buckfishes https://ift.tt/2tFWekF
Rafael Brandão 3 days out of Arnold Classic.
https://ift.tt/2H5B47n https://ift.tt/2H5B47n https://ift.tt/2Ekc6ON Submitted February 28, 2019 at 09:33AM by mrlnwillian https://ift.tt/2T4uCVr
Training Thursdays
Submit form checks, programs, questions about programs and program success stories (especially if you saw growth from it). Submit form checks, programs, questions about programs and program success stories (especially if you saw growth from it). https://ift.tt/eA8V8J Submitted February 28, 2019 at 09:00AM by bodybuildingbot https://ift.tt/2IGd1yw
Daily Discussion Thread: 02/28/2019
Feel free to post things in the Daily Discussion Thread that don't warrant a subreddit-level discussion. Although most of our posting rules will be relaxed here, you should still consider your audience when posting. Most importantly, show respect to your fellow redditors. General redditiquette always applies. Feel free to post things in the Daily Discussion Thread that don't warrant a subreddit-level discussion. Although most of our posting rules will be relaxed here, you should still consider your audience when posting. Most importantly, show respect to your fellow redditors. General redditiquette always applies. https://ift.tt/eA8V8J Submitted February 28, 2019 at 01:00PM by bodybuildingbot https://ift.tt/2TnzvZc
Rafael Brandão 3 days out of Arnold Classic.
https://ift.tt/2H5B47n https://ift.tt/2H5B47n https://ift.tt/2Ekc6ON Submitted February 28, 2019 at 09:33AM by mrlnwillian https://ift.tt/2T4uCVr
Woman breaks UK bench press and dead lift records in 1 day!
https://twitter.com/ZubyMusic/status/1100348562041462784 https://twitter.com/ZubyMusic/status/1100348562041462784 https://ift.tt/2Eim0jZ Submitted February 28, 2019 at 09:26AM by StylinBrah https://ift.tt/2T7HQkq
What are your thoughts on Steve Moriarty’s physique? Bodybuilder battling ulcerative colitis
https://ift.tt/2GNLZDv https://ift.tt/2GNLZDv https://ift.tt/2tF3RI2 Submitted February 28, 2019 at 03:59AM by buckfishes https://ift.tt/2tFWekF
The iconic unphotoshopped picture of Alfonso del Rio at his off season weight of 315+ lbs (142+ kg)
https://ift.tt/2TmOCSG https://ift.tt/2TmOCSG https://ift.tt/2TmOCSG Submitted February 28, 2019 at 02:17AM by rabbidredditor https://ift.tt/2BXWMXy
Is Wesley Vissers going to crack top 3 at the Arnold?
https://ift.tt/2GOJ3q8 https://ift.tt/2GOJ3q8 https://ift.tt/2IDdaCv Submitted February 28, 2019 at 12:42AM by pwr_yur https://ift.tt/2H4Zyhe
The iconic unphotoshopped picture of Alfonso del Rio at his off season weight of 315+ lbs (142+ kg)
https://ift.tt/2TmOCSG https://ift.tt/2TmOCSG https://ift.tt/2TmOCSG Submitted February 28, 2019 at 02:17AM by rabbidredditor https://ift.tt/2BXWMXy
Nick Ruffini here, AKA crohnslifter or u/Wh1tedragon - Ask me anything!
Hey guys! My name is Nick AKA Crohnslifter or some of you have known me as u/Wh1tedragon . I've been bodybuilding with Crohn's Disease for just over 3.5 years. You might remember me from this post a while back: https://old.reddit.com/r/bodybuilding/comments/4ualk3/what_1_year_of_perfect_diet_and_training_looks/ Bodybuilding literally saved my life, and this forum was a key part of the support system that helped me through some dark times. Actually - I met my current partner here too! We decided to move to Australia to pursue our career/bodybuilding/life/business goals together even though she is from western Canada and I'm from south Florida. I owe a lot to this subreddit and all of its autism, so I thought I would give back a little bit with the spotlight and do an AMA! You can read a little more about the impact of developing Crohn's had on my life goals at the time here at the Crohn's and Colitis Foundation website: http://online.crohnscolitisfoundation.org/
Is Wesley Vissers going to crack top 3 at the Arnold?
https://ift.tt/2GOJ3q8 https://ift.tt/2GOJ3q8 https://ift.tt/2TjvAwj Submitted February 28, 2019 at 12:42AM by pwr_yur https://ift.tt/2H4Zyhe
Calum getting close to his original form
https://ift.tt/2ICwUGn https://ift.tt/2ICwUGn https://ift.tt/2ICwUGn Submitted February 27, 2019 at 11:08PM by J_Brizzle https://ift.tt/2TrbQap
Nick Ruffini here, AKA crohnslifter or u/Wh1tedragon - Ask me anything!
Hey guys! My name is Nick AKA Crohnslifter or some of you have known me as u/Wh1tedragon . I've been bodybuilding with Crohn's Disease for just over 3.5 years. You might remember me from this post a while back: https://old.reddit.com/r/bodybuilding/comments/4ualk3/what_1_year_of_perfect_diet_and_training_looks/ Bodybuilding literally saved my life, and this forum was a key part of the support system that helped me through some dark times. Actually - I met my current partner here too! We decided to move to Australia to pursue our career/bodybuilding/life/business goals together even though she is from western Canada and I'm from south Florida. I owe a lot to this subreddit and all of its autism, so I thought I would give back a little bit with the spotlight and do an AMA! You can read a little more about the impact of developing Crohn's had on my life goals at the time here at the Crohn's and Colitis Foundation website: http://online.crohnscolitisfoundation.org/
Calum getting close to his original form
https://ift.tt/2ICwUGn https://ift.tt/2ICwUGn https://ift.tt/2ICwUGn Submitted February 27, 2019 at 11:08PM by J_Brizzle https://ift.tt/2TrbQap
Beware of the Wannabe Coaches!
by Christian Duque Bodybuilding is a sport all about hard work and discipline, it’s not a place for cookie cutters and bums – unless you’re ready to suffer, you’re simply not going to do well. That being said, competitors trust in their coaches, many believing the old wisdom of “you get what you pay for” from Articles – IronMag Bodybuilding Blog https://ift.tt/2XtBdaD
Wesley Vissers looking unreal right now
https://ift.tt/2TjdP03 https://ift.tt/2TjdP03 https://ift.tt/2Nwic2v Submitted February 27, 2019 at 10:22PM by RevanEleven https://ift.tt/2H6pk4L
Larry Wheels vs The Rock
https://ift.tt/2XsP6FS https://ift.tt/2XsP6FS https://ift.tt/2XsP6FS Submitted February 27, 2019 at 05:57PM by gainzcollector https://ift.tt/2BS5DKo
Worlds Gym elitism at it's worst.
https://ift.tt/2EgEGk8 https://ift.tt/2EgEGk8 https://ift.tt/2EgEGk8 Submitted February 27, 2019 at 08:30PM by TyeMoncrief https://ift.tt/2GR2H4I
Larry Wheels vs The Rock
https://ift.tt/2XsP6FS https://ift.tt/2XsP6FS https://ift.tt/2XsP6FS Submitted February 27, 2019 at 05:57PM by gainzcollector https://ift.tt/2BS5DKo
Jeff Long at 20 YO, says he was drug free here and training for 10 years
https://ift.tt/2tJ4wrO https://ift.tt/2tJ4wrO https://ift.tt/2tJ4wrO Submitted February 27, 2019 at 03:18PM by Da_llluminati https://ift.tt/2T0jJUy
Jeff Long at 20 YO, says he was drug free here and training for 10 years
https://ift.tt/2tJ4wrO https://ift.tt/2tJ4wrO https://ift.tt/2tJ4wrO Submitted February 27, 2019 at 03:18PM by Da_llluminati https://ift.tt/2T0jJUy
Going to the Gym for Beginners: 10 Things You Need to Know
from Muscle & Fitness https://ift.tt/2nbBnlx
What is your top 6 for the Arnold Classic this weekend?
https://ift.tt/2T1s76m https://ift.tt/2T1s76m https://ift.tt/2T1s76m Submitted February 27, 2019 at 02:30PM by LiefKleinKonijntje https://ift.tt/2Efgej0
Mandatory Pose Wednesday - Rear Lat Spread
Welcome back to MPW! NEXT WEEK'S POSE: Most Muscular Welcome back to another installment! We're hitting Rear Lat Spread today. 1) First, as always, we will begin with the feet. Diagram here. The feet can be the other way too, depending whether you are stronger with your left or right side, but the general positioning remains the same. Make sure your rear foot is pointed outwards and that your knee follows in the same direction. This will allow your quad sweep to be visible from the back, and your whole lower body will appear much bigger. 2) Ball both your hands into a fist but leave the thumbs sticking out, resembling a “thumbs up” position. Reach towards the bottom rear of your rib cage with your thumbs to lock your hands in place. Next rotate your hands so that the back of the hand is facing up, and the side fist is facing front. The trick with this is to make sure your elbows do not drift too far to the front. They still need to be pointed out to the sides to create th
Weakpoint wednesday: Skin health
No text found No text found https://ift.tt/eA8V8J Submitted February 27, 2019 at 02:36PM by thenowhereman36 https://ift.tt/2Ef9YaP
Mandatory Pose Wednesday - Rear Lat Spread
Welcome back to MPW! NEXT WEEK'S POSE: Most Muscular Welcome back to another installment! We're hitting Rear Lat Spread today. 1) First, as always, we will begin with the feet. Diagram here. The feet can be the other way too, depending whether you are stronger with your left or right side, but the general positioning remains the same. Make sure your rear foot is pointed outwards and that your knee follows in the same direction. This will allow your quad sweep to be visible from the back, and your whole lower body will appear much bigger. 2) Ball both your hands into a fist but leave the thumbs sticking out, resembling a “thumbs up” position. Reach towards the bottom rear of your rib cage with your thumbs to lock your hands in place. Next rotate your hands so that the back of the hand is facing up, and the side fist is facing front. The trick with this is to make sure your elbows do not drift too far to the front. They still need to be pointed out to the sides to create th
Taco Bell Breaks Through Its Border With Healthier Food
from Muscle & Fitness https://ift.tt/2GOnDJI
What is your top 6 for the Arnold Classic this weekend?
https://ift.tt/2T1s76m https://ift.tt/2T1s76m https://ift.tt/2T1s76m Submitted February 27, 2019 at 02:30PM by LiefKleinKonijntje https://ift.tt/2Efgej0
Weakpoint wednesday: Skin health
No text found No text found https://ift.tt/eA8V8J Submitted February 27, 2019 at 02:36PM by thenowhereman36 https://ift.tt/2Ef9YaP
Daily Discussion Thread: 02/27/2019
Feel free to post things in the Daily Discussion Thread that don't warrant a subreddit-level discussion. Although most of our posting rules will be relaxed here, you should still consider your audience when posting. Most importantly, show respect to your fellow redditors. General redditiquette always applies. Feel free to post things in the Daily Discussion Thread that don't warrant a subreddit-level discussion. Although most of our posting rules will be relaxed here, you should still consider your audience when posting. Most importantly, show respect to your fellow redditors. General redditiquette always applies. https://ift.tt/eA8V8J Submitted February 27, 2019 at 02:00PM by bodybuildingbot https://ift.tt/2IGIHDE
A lesser known bodybuilder called Victor Richards, had some pretty unbelievable pecs
https://ift.tt/2ThRiRy https://ift.tt/2ThRiRy https://ift.tt/2ThRiRy Submitted February 27, 2019 at 01:20PM by p1ex1 https://ift.tt/2IGB6F8
A lesser known bodybuilder called Victor Richards, had some pretty unbelievable pecs
https://ift.tt/2ThRiRy https://ift.tt/2ThRiRy https://ift.tt/2ThRiRy Submitted February 27, 2019 at 01:20PM by p1ex1 https://ift.tt/2IGB6F8
Daily Discussion Thread: 02/27/2019
Feel free to post things in the Daily Discussion Thread that don't warrant a subreddit-level discussion. Although most of our posting rules will be relaxed here, you should still consider your audience when posting. Most importantly, show respect to your fellow redditors. General redditiquette always applies. Feel free to post things in the Daily Discussion Thread that don't warrant a subreddit-level discussion. Although most of our posting rules will be relaxed here, you should still consider your audience when posting. Most importantly, show respect to your fellow redditors. General redditiquette always applies. https://ift.tt/eA8V8J Submitted February 27, 2019 at 02:00PM by bodybuildingbot https://ift.tt/2IGIHDE
Should I cut or bulk after being sick/injury (regaining lost muscle)
Hi everyone, I have a question about regaining lost muscle. I have had a broken hand and have been sick so, I haven't trained in a total of 5 weeks. I lost about 4kg of weight (probably muscle). Before those 5 weeks it was my plan to cut for the summer until I got an injury. If I cut I can't regain the amount of muscle lost, and will lose even more, right? Man this is demotivating. So what is the best thing to do now? I actually want to get back the muscle I lost but I'm also too high in bodyfat (+- 20%). I'm in a huge dillema... Hi everyone,I have a question about regaining lost muscle. I have had a broken hand and have been sick so, I haven't trained in a total of 5 weeks. I lost about 4kg of weight (probably muscle). Before those 5 weeks it was my plan to cut for the summer until I got an injury. If I cut I can't regain the amount of muscle lost, and will lose even more, right? Man this is demotivating.So what is the best thing to do now? I actually want
Big Lou training Chuck Norris
https://ift.tt/2IPhHlo https://ift.tt/2IPhHlo https://ift.tt/2ThwJVm Submitted February 27, 2019 at 07:05AM by The_Mutton_Man https://ift.tt/2ISXn2X
Big Lou training Chuck Norris
https://ift.tt/2IPhHlo https://ift.tt/2IPhHlo https://ift.tt/2ThwJVm Submitted February 27, 2019 at 07:05AM by The_Mutton_Man https://ift.tt/2ISXn2X
Kai getting out angled by the Grapefruit Destroyer
https://ift.tt/2H3NIE6 https://ift.tt/2H3NIE6 https://ift.tt/2H3NIE6 Submitted February 27, 2019 at 05:02AM by PowerliftingMolester https://ift.tt/2tDGVcb
~13 weeks out from my first Classic Physique show in the Orange County area (not sure which yet), feel free to roast.
https://ift.tt/2H50lib https://ift.tt/2H50lib https://ift.tt/2H1fj8S Submitted February 27, 2019 at 04:35AM by not_a_homosexual https://ift.tt/2tFxVDC
Kai getting out angled by the Grapefruit Destroyer
https://ift.tt/2H3NIE6 https://ift.tt/2H3NIE6 https://ift.tt/2H3NIE6 Submitted February 27, 2019 at 05:02AM by PowerliftingMolester https://ift.tt/2tDGVcb
~13 weeks out from my first Classic Physique show in the Orange County area (not sure which yet), feel free to roast.
https://ift.tt/2H50lib https://ift.tt/2H50lib https://ift.tt/2H1fj8S Submitted February 27, 2019 at 04:35AM by not_a_homosexual https://ift.tt/2tFxVDC
I'm seeing all these Calisthenics guys with massive bodies promoting their programs. Are these bodies actually achievable with Calisthenics?
For example Christian Henkel: https://www.instagram.com/captain_hanks/?hl=en Chris Heria: https://www.youtube.com/watch?v=8-49TscRd0M Are these guys lifting weights on the down low? Or just juicing? Or perhaps they are just genetic freaks? What are your thoughts on this market? Is it a racket or could I get a physique like these guys just doing bodyweight exercises? For example Christian Henkel: https://ift.tt/2NxmrLl Heria: https://www.youtube.com/watch?v=8-49TscRd0MAre these guys lifting weights on the down low? Or just juicing? Or perhaps they are just genetic freaks? What are your thoughts on this market? Is it a racket or could I get a physique like these guys just doing bodyweight exercises? https://ift.tt/eA8V8J Submitted February 27, 2019 at 01:45AM by stretchmarx20 https://ift.tt/2Tj3npj
I’m wondering if I should take BCAA
Hi I’m 16 and I was wondering it I should take BCAA to get a better workout. I’m wondering what the best option is here and I need help. Hi I’m 16 and I was wondering it I should take BCAA to get a better workout. I’m wondering what the best option is here and I need help. https://ift.tt/eA8V8J Submitted February 27, 2019 at 03:05AM by aryan335 https://ift.tt/2Uavbto
Regan Grimes 3 year difference (left: May 2017 - right: Feb 2019)
https://ift.tt/2VmdLKo https://ift.tt/2VmdLKo https://ift.tt/2EiOXMD Submitted February 27, 2019 at 02:02AM by NuffinButAPeanut https://ift.tt/2T3cj31
Regan Grimes 3 year difference (left: May 2017 - right: Feb 2019)
https://ift.tt/2VmdLKo https://ift.tt/2VmdLKo https://ift.tt/2EiOXMD Submitted February 27, 2019 at 02:02AM by NuffinButAPeanut https://ift.tt/2T3cj31
Arguably Flex Wheeler had the best most muscular of all time.
https://ift.tt/2H3rt14 https://ift.tt/2H3rt14 https://ift.tt/2H3rt14 Submitted February 26, 2019 at 10:52PM by TyeMoncrief https://ift.tt/2GLRWAX
Max-Hype training program experience
Has anyone any experience with the Mx-Hype training program ? Is it any good? Has anyone any experience with the Mx-Hype training program ? Is it any good? https://ift.tt/eA8V8J Submitted February 26, 2019 at 09:38PM by DrWabbel https://ift.tt/2GNdf51
Happy Birthday to Our Favorite Mod!
Happy birthday bodybuildingbot!! Happy birthday bodybuildingbot!! https://ift.tt/eA8V8J Submitted February 26, 2019 at 09:45PM by strippers4grandma https://ift.tt/2NvLkqO
Max-Hype training program experience
Has anyone any experience with the Mx-Hype training program ? Is it any good? Has anyone any experience with the Mx-Hype training program ? Is it any good? https://ift.tt/eA8V8J Submitted February 26, 2019 at 09:38PM by DrWabbel https://ift.tt/2GNdf51
Happy Birthday to Our Favorite Mod!
Happy birthday bodybuildingbot!! Happy birthday bodybuildingbot!! https://ift.tt/eA8V8J Submitted February 26, 2019 at 09:45PM by strippers4grandma https://ift.tt/2NvLkqO
Trendy Millennial 7 Year Natural Bodybuilding Transformation
https://www.youtube.com/watch?v=x09D5w57HDQ https://www.youtube.com/watch?v=x09D5w57HDQ https://ift.tt/2GMOLJ0 Submitted February 26, 2019 at 08:28PM by ThePowerOfSG https://ift.tt/2NvjxGZ
Beginner help!
Hi everyone i was hoping i could come here and possibly get some help. I am brand new into lifting and I just recently started February 1st. Before that i was just running about 45 minutes a day for about 2 months to work on my cardio. I've lifted weights with some friends before but i am pretty much a novice at this point. What are some tips and tricks you guys can give me? What do you guys think of free weights vs machines? My main goal is to lose my beer belly and get into the best shape in my life since high school. Currently 26 years old, 5'6 205 pounds. Here is my current schedule, I start everyday with about 10 min of cardio. Day 1 - Chest, tris, and shoulders Day 2- Biceps, back Day 3 - Legs and cardio Day 4 -Rest Day 5- Start routine over again. I've also gotten some back pain as well, is that normal? Should I change my posture more? What are some changes i can make to get better traction? Any advice would be greatly appreciated. Hi everyone i w
Cedric Jammack Niddle
https://m.youtube.com/watch?v=7Z00buhH8Zo https://m.youtube.com/watch?v=7Z00buhH8Zo https://ift.tt/1rW8G81 Submitted February 26, 2019 at 08:45PM by ayjayred https://ift.tt/2Tl69un
Cedric Jammack Niddle
https://m.youtube.com/watch?v=7Z00buhH8Zo https://m.youtube.com/watch?v=7Z00buhH8Zo https://ift.tt/1rW8G81 Submitted February 26, 2019 at 08:45PM by ayjayred https://ift.tt/2Tl69un
Bodybuilder Jeff Everson Dead at 68
https://ift.tt/2IzugBk https://ift.tt/2IzugBk https://ift.tt/2NttzZj Submitted February 26, 2019 at 07:46PM by IntelligentYinzer https://ift.tt/2SwPAaA
Bodybuilder Jeff Everson Dead at 68
https://ift.tt/2IzugBk https://ift.tt/2IzugBk https://ift.tt/2NttzZj Submitted February 26, 2019 at 07:46PM by IntelligentYinzer https://ift.tt/2SwPAaA
Regan Grimes – Doing Bodybuilding, Right!
by Christian Duque One of the biggest challenges to being a successful fitness celebrity, today, is being on your game – on all things. Canadian bodybuilder Regan Grimes, has been on everyone’s minds since earning professional status. At one point, he was working with Chris “The Technician” Aceto, the coach whose clients include reigning Mr. from Articles – IronMag Bodybuilding Blog https://ift.tt/2EyxRvp
Clean Eating for Beginners: How to Lose Fat and Gain Muscle
from Muscle & Fitness https://ift.tt/2mr31vq
Dorian Yates 310lbs off season Instagram post
https://ift.tt/2EdBsxF https://ift.tt/2EdBsxF https://ift.tt/2EdBsxF Submitted February 26, 2019 at 03:06PM by MistaVickery https://ift.tt/2EoSRDR
Daily Discussion Thread: 02/26/2019
Feel free to post things in the Daily Discussion Thread that don't warrant a subreddit-level discussion. Although most of our posting rules will be relaxed here, you should still consider your audience when posting. Most importantly, show respect to your fellow redditors. General redditiquette always applies. Feel free to post things in the Daily Discussion Thread that don't warrant a subreddit-level discussion. Although most of our posting rules will be relaxed here, you should still consider your audience when posting. Most importantly, show respect to your fellow redditors. General redditiquette always applies. https://ift.tt/eA8V8J Submitted February 26, 2019 at 03:00PM by bodybuildingbot https://ift.tt/2T0AAXf
Dorian Yates 310lbs off season Instagram post
https://ift.tt/2EdBsxF https://ift.tt/2EdBsxF https://ift.tt/2EdBsxF Submitted February 26, 2019 at 03:06PM by MistaVickery https://ift.tt/2EoSRDR
Daily Discussion Thread: 02/26/2019
Feel free to post things in the Daily Discussion Thread that don't warrant a subreddit-level discussion. Although most of our posting rules will be relaxed here, you should still consider your audience when posting. Most importantly, show respect to your fellow redditors. General redditiquette always applies. Feel free to post things in the Daily Discussion Thread that don't warrant a subreddit-level discussion. Although most of our posting rules will be relaxed here, you should still consider your audience when posting. Most importantly, show respect to your fellow redditors. General redditiquette always applies. https://ift.tt/eA8V8J Submitted February 26, 2019 at 03:00PM by bodybuildingbot https://ift.tt/2T0AAXf
Roman Reigns Revealed His Leukemia Is in Remission Last Night on 'Monday Night RAW'
On last night’s episode of WWE's Monday Night RAW , Roman Reigns kicked off the show with the announcement that his leukemia is now in remission, resulting in a thunderous ovation from the thousands in attendance at the State Farm Arena in Atlanta, Georgia. This response was echoed by an overwhelming outpouring of love from countless fans and fellow WWE Superstars across social media. Reigns, 33, whose real name is Joe Anoa’i, relinquished his WWE Universal Championship and stepped away from the ring last October to concentrate on his health and get treatment for leukemia, which he first battled in his early 20’s. When the illness recurred last year, Reigns was forced to not only step away from the ring, but to also publicly address his previous health struggles for the first time. “I’ve been living with leukemia for 11 years,” Reigns shared as he announced his departure before a sympathetic live crowd in Providence, Rhode Island at the time. Four months on from the shock
.... everybody wants to be a bodybuilder
https://ift.tt/2Nvlgfg https://ift.tt/2Nvlgfg https://ift.tt/2Nvlgfg Submitted February 26, 2019 at 12:07PM by Damion1000 https://ift.tt/2IAUJys
Jason Huh's forearms
https://ift.tt/2Ex7N3P https://ift.tt/2Ex7N3P https://ift.tt/2Vl7Hlj Submitted February 26, 2019 at 10:49AM by The_Mutton_Man https://ift.tt/2Ez5FbR
AMA with Nick Ruffini aka “Crohns Lifter” WEDNESDAY @6pm EST. TOPICS: Recent contest, lifting with Crohns, moving to AUS to live with his swolemate he met on r/bodybuilding
https://ift.tt/2EzrqZf https://ift.tt/2EzrqZf https://ift.tt/2EzrqZf Submitted February 26, 2019 at 10:51AM by Dddddjohn https://ift.tt/2VkFWcE
Jason Huh's forearms
https://ift.tt/2Ex7N3P https://ift.tt/2Ex7N3P https://ift.tt/2Vl7Hlj Submitted February 26, 2019 at 10:49AM by The_Mutton_Man https://ift.tt/2Ez5FbR
AMA with Nick Ruffini aka “Crohns Lifter” WEDNESDAY @6pm EST. TOPICS: Recent contest, lifting with Crohns, moving to AUS to live with his swolemate he met on r/bodybuilding
https://ift.tt/2EzrqZf https://ift.tt/2EzrqZf https://ift.tt/2EzrqZf Submitted February 26, 2019 at 10:51AM by Dddddjohn https://ift.tt/2VkFWcE
Form check (S/DL) [M][137lbs][19][5”10] and corrective measures+program?
https://imgur.com/gallery/VaerG7a When I go heavy on squat my knees try to converge no matter how hard I focus on my form, is this a joint problem, skeletal or muscular problem? Would it help to do hip abduction exercises? Or should I just go back to lighter weight and work my way back up? I have no confidence in my deadlift as I’ve gotten tons of mixed feedback and conflicting advice. And as far as a program: I’ve just been working out with no real program. All I know is I have an assload of free time, like I could spend 2 hours in the gym every day kind of free time. And I want to, it’s super easy the gym is right across the street. I just don’t know what I could possibly do for 2 hours?? I need a program that will take advantage of my empty schedule. https://ift.tt/2EwVrIS I go heavy on squat my knees try to converge no matter how hard I focus on my form, is this a joint problem, skeletal or muscular problem? Would it help to do hip abduction exercises? Or should I just go bac
Couple Olympia champs.
https://ift.tt/2Exwptq https://ift.tt/2Exwptq https://ift.tt/2Exwptq Submitted February 26, 2019 at 11:22AM by Damion1000 https://ift.tt/2Vl7H4N
Thoughts on my workout split? ( Newbie )
Monday – Chest / Abs Tuesday - Biceps / Back Wednesday – Shoulder / Triceps / Abs Thursday – Legs Friday - Chest / Abs Saturday / Sunday - rest Monday – Chest / AbsTuesday - Biceps / BackWednesday – Shoulder / Triceps / AbsThursday – LegsFriday - Chest / AbsSaturday / Sunday - rest https://ift.tt/eA8V8J Submitted February 26, 2019 at 10:42AM by Jacobshapiro5 https://ift.tt/2NreeIH
Newbie Tuesdays
Ask all newbie BB related questions here. Ask all newbie BB related questions here. https://ift.tt/eA8V8J Submitted February 26, 2019 at 09:00AM by bodybuildingbot https://ift.tt/2H3CAXC
Newbie Tuesdays
Ask all newbie BB related questions here. Ask all newbie BB related questions here. https://ift.tt/eA8V8J Submitted February 26, 2019 at 09:00AM by bodybuildingbot https://ift.tt/2H3CAXC
What are your thoughts on Justin Huyghue? Arms look insane in this photo
https://ift.tt/2EbQuEg https://ift.tt/2EbQuEg https://ift.tt/2EdVojU Submitted February 26, 2019 at 04:06AM by buckfishes https://ift.tt/2T0aSSN
falling off your diet
i've been on a serious cut for the past 2 months, lost 10lbs so far, if i lose another 10 i'll be at around 10% bodyfat easy. 3 days in a row i've been slacking hard on my diet. hasn't been too bad i've been sticking to my meals, but i drank like 4 beers on saturday, got taco bell last night, and today i've been snacking on pretzels. pls make me feel better about myself guise i've been on a serious cut for the past 2 months, lost 10lbs so far, if i lose another 10 i'll be at around 10% bodyfat easy.3 days in a row i've been slacking hard on my diet. hasn't been too bad i've been sticking to my meals, but i drank like 4 beers on saturday, got taco bell last night, and today i've been snacking on pretzels. pls make me feel better about myself guise https://ift.tt/eA8V8J Submitted February 26, 2019 at 07:14AM by bigbillzclinton https://ift.tt/2TmUeMu
Moving from strength to bodybuilding? Lagging body parts, volume, frequency? Looking for critique and advice
Looking for opinions on my program for the next 6-8 months. Just came off 6 months of Jim Wendler's "Building the Monolith". My strength consistently shot up, week after week, very happy on that front. Now I'd like to better my physique. I am building a Push / Pull / Legs / Push / Pull variant. Happy to consider a 6th day if anyone suggests. 27 years old, 187cm / 6'1-6'2, 93kg/205 pounds. I will be eating at a +300 caloric surplus. 1 RMs = Bench 140kg/310lb, OHP 75kg/165lb, Squat 165kg/365lb, Deadlift 210kg/460lb Pull Day 1 5x5 Deadlifts 5xAMRAP Weighted Pull Ups 5x10 Bent Over Row 3x8-12 Lat pulldown 3x8-12 Cable Row 5x15-20 Shrug 4x8-12 Hammer Curl 4x8-12 BB Curl Push Day 1 5x5 Overhead Press 4 x 8 Bench Press 3x8-12 DB Shoulder Press 3x10 One Arm Jammer 5xAMRAP Weighted Dips 3x8-12 Skullcrushers SUPERSET with 3x15-20 Lat Raises 3x8-12 Overhead Tri Extends SUPERSET with 3x15-20 tricep push down Legs Day 1 5x5 Squat 3x8-12 Romanian Deadlift 3x8-12 Lun
What are your thoughts on Justin Huyghue? Arms look insane in this photo
https://ift.tt/2EbQuEg https://ift.tt/2EbQuEg https://ift.tt/2EdVojU Submitted February 26, 2019 at 04:06AM by buckfishes https://ift.tt/2T0aSSN
Eddie Hall leg press
So...here’s a video of Eddie Hall leg pressing. He’s literally only moving like 6 inches. Even Ronnie Coleman’s 2300 pound leg press had greater ROM. This is the definition of quarter reps right here. I thought maybe he was doing partial reps as a special way to overload, but in the comments he adamantly defends it, saying “any lower and you’ll fuck up your back”. I’m not trying to be a hater, because eddie is obviously a beast, but surely going lower on leg press won’t fuck up your back? https://www.instagram.com/p/BtLleAgA2yH/?utm_source=ig_share_sheet&igshid=1dwkoonb34h4g So...here’s a video of Eddie Hall leg pressing. He’s literally only moving like 6 inches. Even Ronnie Coleman’s 2300 pound leg press had greater ROM. This is the definition of quarter reps right here. I thought maybe he was doing partial reps as a special way to overload, but in the comments he adamantly defends it, saying “any lower and you’ll fuck up your back”.I’m not trying to be a hater, because eddie
Gustavo Badell hitting signature poses of all Mr. Olympias until Ronnie Coleman at the 2005 Olympia
https://www.youtube.com/watch?v=-uLgR6b2Rug https://www.youtube.com/watch?v=-uLgR6b2Rug https://ift.tt/2VjCAXm Submitted February 26, 2019 at 03:28AM by jpgrandi https://ift.tt/2EzkRWF
Gustavo Badell hitting signature poses of all Mr. Olympias until Ronnie Coleman at the 2005 Olympia
https://www.youtube.com/watch?v=-uLgR6b2Rug https://www.youtube.com/watch?v=-uLgR6b2Rug https://ift.tt/2VjCAXm Submitted February 26, 2019 at 03:28AM by jpgrandi https://ift.tt/2EzkRWF
Help with TDEE calculations
So I recently used a TDEE calculator to get a good idea of how many calories I should be eating to lose weight. I’m 5’7” 190 lbs and my BMR was 1790. If I wanted to lose 1.5lbs a week should I drop my calories down to 1450? Thank you So I recently used a TDEE calculator to get a good idea of how many calories I should be eating to lose weight. I’m 5’7” 190 lbs and my BMR was 1790. If I wanted to lose 1.5lbs a week should I drop my calories down to 1450? Thank you https://ift.tt/eA8V8J Submitted February 26, 2019 at 03:00AM by Swazzbozz https://ift.tt/2VleQCh
Not Gaining weight on 3000 - 4000 calorie per day
I'm hoping to get some advice to help me gain weight. 25 year old male, currently 5'10" 150 lbs. I eat between 3000 and 4000 calories per day, consisting of eggs, chicken, fish, burgers, brown rice, veggies. I drink an 800 calorie smoothie daily at work (banana, strawberries, blackberries, raspberries, spinach kale, Greek yogurt, protein powder, almond milk. At night I drink a 1100 calorie gainer protein shake made by Bodytech. I max out on pizza once per week. I just started adding 5 grams of creatine per day to my preworkout. Lifting 5 - 6 x per week including Deadlifts, squats, bench press, rows, pullups, lat pull downs, etc. Any tips on things I can do differently? I have a lot of food sensitivities so some easy calorie foods such as pb&j are not an option for me. Appreciate your help, Thanks! I'm hoping to get some advice to help me gain weight. 25 year old male, currently 5'10" 150 lbs. I eat between 3000 and 4000 calories per day, consisting
Extremely blunt fat loss advice for noobs
https://youtu.be/OhFdmFS6Buc https://youtu.be/OhFdmFS6Buc https://ift.tt/2U7VIaR Submitted February 26, 2019 at 03:12AM by mrgirlgaming https://ift.tt/2VjtREz
Can creatine cause hairloss?
I just got some creatine but then I read it can cause hairloss. Is this true? I just got some creatine but then I read it can cause hairloss. Is this true? https://ift.tt/eA8V8J Submitted February 26, 2019 at 02:37AM by unofficialmoderator https://ift.tt/2Tf8KWQ
Help with TDEE calculations
So I recently used a TDEE calculator to get a good idea of how many calories I should be eating to lose weight. I’m 5’7” 190 lbs and my BMR was 1790. If I wanted to lose 1.5lbs a week should I drop my calories down to 1450? Thank you So I recently used a TDEE calculator to get a good idea of how many calories I should be eating to lose weight. I’m 5’7” 190 lbs and my BMR was 1790. If I wanted to lose 1.5lbs a week should I drop my calories down to 1450? Thank you https://ift.tt/eA8V8J Submitted February 26, 2019 at 03:00AM by Swazzbozz https://ift.tt/2VleQCh
Can creatine cause hairloss?
I just got some creatine but then I read it can cause hairloss. Is this true? I just got some creatine but then I read it can cause hairloss. Is this true? https://ift.tt/eA8V8J Submitted February 26, 2019 at 02:37AM by unofficialmoderator https://ift.tt/2Tf8KWQ
Does Calum Von Moger have the Physique of an Elite Pro Bodybuilder?
This is more for the people who know and understand bodybuilding and are entrenched in the competitive scene. Obviously Calum looks like a million bucks and is perfect for the current era of the fitness influencers, but there seems to be debate about how elite his physique and dedication truly is in the world of competitive bodybuilding? So I ask for people who truly understand the sport, how would you critique Calum and what is his ceiling? This is more for the people who know and understand bodybuilding and are entrenched in the competitive scene. Obviously Calum looks like a million bucks and is perfect for the current era of the fitness influencers, but there seems to be debate about how elite his physique and dedication truly is in the world of competitive bodybuilding? So I ask for people who truly understand the sport, how would you critique Calum and what is his ceiling? https://ift.tt/eA8V8J Submitted February 25, 2019 at 11:39PM by mikemikeriley https://ift.tt/2Nvw39f
Purest whey or vegan protein powders?
I am looking for the purest protein to use with the highest quality ingredients. While I am not vegan, I will substitute animal proteins where possible as long as they are not high in soy. Any recommendations? I am looking for the purest protein to use with the highest quality ingredients. While I am not vegan, I will substitute animal proteins where possible as long as they are not high in soy.Any recommendations? https://ift.tt/eA8V8J Submitted February 25, 2019 at 10:02PM by BawceHog https://ift.tt/2BVhOGu
Purest whey or vegan protein powders?
I am looking for the purest protein to use with the highest quality ingredients. While I am not vegan, I will substitute animal proteins where possible as long as they are not high in soy. Any recommendations? I am looking for the purest protein to use with the highest quality ingredients. While I am not vegan, I will substitute animal proteins where possible as long as they are not high in soy.Any recommendations? https://ift.tt/eA8V8J Submitted February 25, 2019 at 10:02PM by BawceHog https://ift.tt/2BVhOGu
Arnold Classic Treasure Trove
I've been subbed to the official Arnold Classic Youtube channel for some time, lowkey flex, but I haven't seen any posts showing the vast amount of old school bodybuilding videos that are available. I mean if you ever wanted to listen and watch Arnold commentate a large amount of the old Arnold Classics through the years, well this is it. Also man personal opinion but, Arnold Classics really nail the lightning in their shows, even today. What is the IFBB even doing? It's like they just hire the lowest bidder with no regard to how it helps accentuate the posing or muscle tone. Amature hour IFBB, even after all this time. How hard is it to nail top down lightning? https://i.imgur.com/hfrVZpq.gif I realize this sounds like a Shill 101 post, but I am just a lowly fan of bodybuilding and Arnold in general, take that for what you will. Some favorites clips of mine: Cedric in 2017 https://www.youtube.com/watch?v=j-ndU3L7QWw Paul Dillet, Flex Wheeler, Vince Taylor, Le
Arnold Classic Treasure Trove
I've been subbed to the official Arnold Classic Youtube channel for some time, lowkey flex, but I haven't seen any posts showing the vast amount of old school bodybuilding videos that are available. I mean if you ever wanted to listen and watch Arnold commentate a large amount of the old Arnold Classics through the years, well this is it. Also man personal opinion but, Arnold Classics really nail the lightning in their shows, even today. What is the IFBB even doing? It's like they just hire the lowest bidder with no regard to how it helps accentuate the posing or muscle tone. Amature hour IFBB, even after all this time. How hard is it to nail top down lightning? https://i.imgur.com/hfrVZpq.gif I realize this sounds like a Shill 101 post, but I am just a lowly fan of bodybuilding and Arnold in general, take that for what you will. Some favorites clips of mine: Cedric in 2017 https://www.youtube.com/watch?v=j-ndU3L7QWw Paul Dillet, Flex Wheeler, Vince Taylor, Le
Regan Grimes – 280lbs Solid / Keone Pearson 100% Natty / Roelly Doing Arnold!
Don’t miss the latest edition of The Iron Duque Speaks, presented by http://IronMagLabs.com Make Your Mark with @IronMagLabs! from Articles – IronMag Bodybuilding Blog https://ift.tt/2EmP8qn
$500,000 Rob Kardashian Weight Loss Bribe
by Matt Weik There’s no mistake with the title and it’s certainly not clickbait. Rob Kardashian was bribed by his own mother, Kris Jenner, $500,000 for every 10 pounds of weight he loses. She is challenging him to lose 50 pounds in total, with a payout of $2.5M upon completion. But wait, there’s more! HealthyWage, from Articles – IronMag Bodybuilding Blog https://ift.tt/2SYW9rl
8 weeks out now y’all. Flat and hungry but still hovering right around 215 and dialing this last bit in.
https://ift.tt/2T0qi9y https://ift.tt/2T0qi9y https://ift.tt/2T0qi9y Submitted February 25, 2019 at 06:07PM by gsd65 https://ift.tt/2Ebhaop
2 Years Off - Where to Begin Again...
I haven't stepped foot in a gym since December 2016. I was a lean 170lbs and could bench 2X my bodyweight, Squat 3X and Deadlift 3.5X - life was good. I got really sick, I could barely eat food and, to cut a long story short, went down to 130lbs over the course of 2017. In 2018 I got back to health and am now at my normal, non-lifting, weight of 150lbs. Fast forward to today, I want to go back to the way I was but am unsure where to start. Should I begin as a newbie and take a couple months of whole body excercises? Or should I jump back into a split just at low weights? TL;DR: Lost all gains due to illness, best way to get back on track I haven't stepped foot in a gym since December 2016. I was a lean 170lbs and could bench 2X my bodyweight, Squat 3X and Deadlift 3.5X - life was good.I got really sick, I could barely eat food and, to cut a long story short, went down to 130lbs over the course of 2017. In 2018 I got back to health and am now at my normal, non-lifting, wei
8 weeks out now y’all. Flat and hungry but still hovering right around 215 and dialing this last bit in.
https://ift.tt/2T0qi9y https://ift.tt/2T0qi9y https://ift.tt/2T0qi9y Submitted February 25, 2019 at 06:07PM by gsd65 https://ift.tt/2Ebhaop
looking totally anterior pelvic tilt'd
https://ift.tt/2SZg0Xj https://ift.tt/2SZg0Xj https://ift.tt/2SZg0Xj Submitted February 25, 2019 at 05:59PM by heterosapient https://ift.tt/2E5Kgp6
Dorian Yates weighing in at 310lbs during the off-season of '97. Posted on his IG
https://ift.tt/2VfYmeE https://ift.tt/2VfYmeE https://ift.tt/2VfYmeE Submitted February 25, 2019 at 04:45PM by MB8189 https://ift.tt/2EvzvxY
5 Things to Know About Eating Disorders in Male Athletes
from Muscle & Fitness https://ift.tt/2IzYkwB
350 Method - Paul Carter
Has anyone utilized the 350 method in there routine? I heard about it being a great addition for chasing hypertrophy overtime progressing with rep ranges essentially. I currently do a pull push routine and though about adding this to accessory lifts directly after compounds. Has anyone utilized the 350 method in there routine? I heard about it being a great addition for chasing hypertrophy overtime progressing with rep ranges essentially. I currently do a pull push routine and though about adding this to accessory lifts directly after compounds. https://ift.tt/eA8V8J Submitted February 25, 2019 at 04:19PM by chopinNIBLETS https://ift.tt/2NrBgPv
Daily Discussion Thread: 02/25/2019
Feel free to post things in the Daily Discussion Thread that don't warrant a subreddit-level discussion. Although most of our posting rules will be relaxed here, you should still consider your audience when posting. Most importantly, show respect to your fellow redditors. General redditiquette always applies. Feel free to post things in the Daily Discussion Thread that don't warrant a subreddit-level discussion. Although most of our posting rules will be relaxed here, you should still consider your audience when posting. Most importantly, show respect to your fellow redditors. General redditiquette always applies. https://ift.tt/eA8V8J Submitted February 25, 2019 at 04:00PM by bodybuildingbot https://ift.tt/2SnoMsZ
Daily Discussion Thread: 02/25/2019
Feel free to post things in the Daily Discussion Thread that don't warrant a subreddit-level discussion. Although most of our posting rules will be relaxed here, you should still consider your audience when posting. Most importantly, show respect to your fellow redditors. General redditiquette always applies. Feel free to post things in the Daily Discussion Thread that don't warrant a subreddit-level discussion. Although most of our posting rules will be relaxed here, you should still consider your audience when posting. Most importantly, show respect to your fellow redditors. General redditiquette always applies. https://ift.tt/eA8V8J Submitted February 25, 2019 at 04:00PM by bodybuildingbot https://ift.tt/2SnoMsZ
Need some help with terminology please
What is a clean? Is this it? https://www.bodybuilding.com/exercises/clean Also, I can't do a single pull up, what exercise do I integrate into my training instead? What is a clean? Is this it? https://ift.tt/2Sso1ik, I can't do a single pull up, what exercise do I integrate into my training instead? https://ift.tt/eA8V8J Submitted February 25, 2019 at 10:09AM by pathofself https://ift.tt/2Sso7GI
Dorian Yates in '97 at 310lb off season
https://ift.tt/2SsnSeM https://ift.tt/2SsnSeM https://ift.tt/2SsnSeM Submitted February 25, 2019 at 10:11AM by Jager_Master https://ift.tt/2XoEp7w
Mirin' Mondays
It's Monday and time to post your best progress pics, poses, body parts, muscle groups, or whatever. As long as it's worth mirin'. Post a pic and some stats and let the mirin' begin. It's Monday and time to post your best progress pics, poses, body parts, muscle groups, or whatever. As long as it's worth mirin'. Post a pic and some stats and let the mirin' begin. https://ift.tt/eA8V8J Submitted February 25, 2019 at 09:00AM by bodybuildingbot https://ift.tt/2IzF1DN
Mirin' Mondays
It's Monday and time to post your best progress pics, poses, body parts, muscle groups, or whatever. As long as it's worth mirin'. Post a pic and some stats and let the mirin' begin. It's Monday and time to post your best progress pics, poses, body parts, muscle groups, or whatever. As long as it's worth mirin'. Post a pic and some stats and let the mirin' begin. https://ift.tt/eA8V8J Submitted February 25, 2019 at 09:00AM by bodybuildingbot https://ift.tt/2IzF1DN
What to do about bad chest genetics?
I was wondering if there are any solutions to bad chest genetics? I have been working out frequently (5-6 days a week) for 2 years and my chest has barely changed and everything has grown a decent amount. I know I have bad chest genetics by looking at my dad and he's always said the family has bad chest genetics. Is there any recommendations for bad chest genetics to get over it or am I just going to be stuck with a small chest? I hit chest more often and harder than anything else and I see far less results from Chest than any other muscle. Also I should add my weight has gone up on bench and other chest exercises but the size remains barely changed. Any recommendations for getting over this hump is greatly appreciated. I was wondering if there are any solutions to bad chest genetics?I have been working out frequently (5-6 days a week) for 2 years and my chest has barely changed and everything has grown a decent amount. I know I have bad chest genetics by looking at my dad an
Mike O'Hearn Stars in Barbarian - Movie Trailer
https://www.youtube.com/watch?v=UWo7l_2lNnk https://www.youtube.com/watch?v=UWo7l_2lNnk https://ift.tt/2GIN1Ay Submitted February 25, 2019 at 02:56AM by johnDAGOAT721 https://ift.tt/2NqQrZi
Mike O'Hearn Stars in Barbarian - Movie Trailer
https://www.youtube.com/watch?v=UWo7l_2lNnk https://www.youtube.com/watch?v=UWo7l_2lNnk https://ift.tt/2GIN1Ay Submitted February 25, 2019 at 02:56AM by johnDAGOAT721 https://ift.tt/2NqQrZi
Lee Priest Is Saying Goodbye To His Face Tattoo
https://ift.tt/2E6CjAl https://ift.tt/2E6CjAl https://ift.tt/2Ev9sa8 Submitted February 24, 2019 at 11:28PM by Jessica-Hall3 https://ift.tt/2VgdOY8
Lee Priest Is Saying Goodbye To His Face Tattoo
https://ift.tt/2E6CjAl https://ift.tt/2E6CjAl https://ift.tt/2Ev9sa8 Submitted February 24, 2019 at 11:28PM by Jessica-Hall3 https://ift.tt/2VgdOY8
Arnold, Mentzer and Jusup Wilkosz.
https://ift.tt/2U7uxg6 https://ift.tt/2U7uxg6 https://ift.tt/2U7uxg6 Submitted February 24, 2019 at 09:29PM by TyeMoncrief https://ift.tt/2BPmpKg
Arnold, Mentzer and Jusup Wilkosz.
https://ift.tt/2U7uxg6 https://ift.tt/2U7uxg6 https://ift.tt/2U7uxg6 Submitted February 24, 2019 at 09:29PM by TyeMoncrief https://ift.tt/2BPmpKg
Daily Discussion Thread: 02/24/2019
Feel free to post things in the Daily Discussion Thread that don't warrant a subreddit-level discussion. Although most of our posting rules will be relaxed here, you should still consider your audience when posting. Most importantly, show respect to your fellow redditors. General redditiquette always applies. Feel free to post things in the Daily Discussion Thread that don't warrant a subreddit-level discussion. Although most of our posting rules will be relaxed here, you should still consider your audience when posting. Most importantly, show respect to your fellow redditors. General redditiquette always applies. https://ift.tt/eA8V8J Submitted February 24, 2019 at 05:00PM by bodybuildingbot https://ift.tt/2TcOh4L
Shit On Me Sunday
Time for everyone's favorite thread of the week, a nice Sunday Roast! Post pictures of your mediocre physique and get ready for your weekly dose of motivation to suck a little bit less going forward. Break out your most critical eye and let the posters have it. Time for everyone's favorite thread of the week, a nice Sunday Roast!Post pictures of your mediocre physique and get ready for your weekly dose of motivation to suck a little bit less going forward.Break out your most critical eye and let the posters have it. https://ift.tt/eA8V8J Submitted February 24, 2019 at 02:38PM by SnowDoc723 https://ift.tt/2XmlGcD
Daily Discussion Thread: 02/24/2019
Feel free to post things in the Daily Discussion Thread that don't warrant a subreddit-level discussion. Although most of our posting rules will be relaxed here, you should still consider your audience when posting. Most importantly, show respect to your fellow redditors. General redditiquette always applies. Feel free to post things in the Daily Discussion Thread that don't warrant a subreddit-level discussion. Although most of our posting rules will be relaxed here, you should still consider your audience when posting. Most importantly, show respect to your fellow redditors. General redditiquette always applies. https://ift.tt/eA8V8J Submitted February 24, 2019 at 05:00PM by bodybuildingbot https://ift.tt/2TcOh4L
Shit On Me Sunday
Time for everyone's favorite thread of the week, a nice Sunday Roast! Post pictures of your mediocre physique and get ready for your weekly dose of motivation to suck a little bit less going forward. Break out your most critical eye and let the posters have it. Time for everyone's favorite thread of the week, a nice Sunday Roast!Post pictures of your mediocre physique and get ready for your weekly dose of motivation to suck a little bit less going forward.Break out your most critical eye and let the posters have it. https://ift.tt/eA8V8J Submitted February 24, 2019 at 02:38PM by SnowDoc723 https://ift.tt/2XmlGcD
My favorite photo of Jay. No photoshoot, no crazy “8 days out” physique, no special lighting. Just an absolute unit taking a walk through the neighborhood
https://ift.tt/2NqcnUz https://ift.tt/2NqcnUz https://ift.tt/2NqcnUz Submitted February 24, 2019 at 01:51PM by AdminsFuckedMeOver https://ift.tt/2H0lk5J
Jay Cutler's amazing new Instagram photo
https://ift.tt/2Ej1X51 https://ift.tt/2Ej1X51 https://ift.tt/2Ej1X51 Submitted February 24, 2019 at 10:39AM by p1ex1 https://ift.tt/2VdhkCE
My favorite photo of Jay. No photoshoot, no crazy “8 days out” physique, no special lighting. Just an absolute unit taking a walk through the neighborhood
https://ift.tt/2NqcnUz https://ift.tt/2NqcnUz https://ift.tt/2NqcnUz Submitted February 24, 2019 at 01:51PM by AdminsFuckedMeOver https://ift.tt/2H0lk5J
Jay Cutler's amazing new Instagram photo
https://ift.tt/2Ej1X51 https://ift.tt/2Ej1X51 https://ift.tt/2Ej1X51 Submitted February 24, 2019 at 10:39AM by p1ex1 https://ift.tt/2VdhkCE
Brandon Hendrickson looking mortal!
https://ift.tt/2GH32ac https://ift.tt/2GH32ac https://ift.tt/2GH32ac Submitted February 24, 2019 at 10:58AM by AnthemOfDemons https://ift.tt/2SneER9
Brandon Hendrickson looking mortal!
https://ift.tt/2GH32ac https://ift.tt/2GH32ac https://ift.tt/2GH32ac Submitted February 24, 2019 at 10:58AM by AnthemOfDemons https://ift.tt/2SneER9
Dave Palumbo at 300+ pounds
https://ift.tt/2SprBdc https://ift.tt/2SprBdc https://ift.tt/2SprBdc Submitted February 24, 2019 at 04:43AM by KidKannabis https://ift.tt/2E7RtoM
Dave Palumbo at 300+ pounds
https://ift.tt/2SprBdc https://ift.tt/2SprBdc https://ift.tt/2SprBdc Submitted February 24, 2019 at 04:43AM by KidKannabis https://ift.tt/2E7RtoM
Samir Bannout looking absolutely Windows XP'd
https://ift.tt/2TbX3zV https://ift.tt/2TbX3zV https://ift.tt/2TbX3zV Submitted February 24, 2019 at 03:46AM by rorocwalker https://ift.tt/2IA6vsV
Samir Bannout looking absolutely Windows XP'd
https://ift.tt/2TbX3zV https://ift.tt/2TbX3zV https://ift.tt/2TbX3zV Submitted February 24, 2019 at 03:46AM by rorocwalker https://ift.tt/2IA6vsV
Just left his house and the RxMuscle Studios. Just a ridiculously nice guy.
https://ift.tt/2GZHO6H https://ift.tt/2GZHO6H https://ift.tt/2ty1pTE Submitted February 24, 2019 at 01:53AM by BeefCurtainSundae https://ift.tt/2STfIBr
Rafael Brandao out angling Breon Ansley
https://ift.tt/2GVIlGW https://ift.tt/2GVIlGW https://ift.tt/2tJcGRn Submitted February 24, 2019 at 01:31AM by Baitalon https://ift.tt/2E6pYfn
Just left his house and the RxMuscle Studios. Just a ridiculously nice guy.
https://ift.tt/2GZHO6H https://ift.tt/2GZHO6H https://ift.tt/2ty1pTE Submitted February 24, 2019 at 01:53AM by BeefCurtainSundae https://ift.tt/2STfIBr
Rafael Brandao out angling Breon Ansley
https://ift.tt/2GVIlGW https://ift.tt/2GVIlGW https://ift.tt/2tJcGRn Submitted February 24, 2019 at 01:31AM by Baitalon https://ift.tt/2E6pYfn
Tom platz getting mired
https://ift.tt/2U28ck4 https://ift.tt/2U28ck4 https://ift.tt/2BTB9aV Submitted February 23, 2019 at 11:30PM by ballingarabguap69 https://ift.tt/2U9eH4U
Tom platz getting mired
https://ift.tt/2U28ck4 https://ift.tt/2U28ck4 https://ift.tt/2BTB9aV Submitted February 23, 2019 at 11:30PM by ballingarabguap69 https://ift.tt/2U9eH4U
U/twistadeucedeuce branching out
https://ift.tt/2H0kMwC https://ift.tt/2H0kMwC https://ift.tt/2Si8Nwx Submitted February 23, 2019 at 08:45PM by joyntforlife https://ift.tt/2Xl1jN1
U/twistadeucedeuce branching out
https://ift.tt/2H0kMwC https://ift.tt/2H0kMwC https://ift.tt/2Si8Nwx Submitted February 23, 2019 at 08:45PM by joyntforlife https://ift.tt/2Xl1jN1
Ultimate dieting hack 2.0
https://ift.tt/2TaVTon https://ift.tt/2TaVTon https://ift.tt/2TacWXP Submitted February 23, 2019 at 07:06PM by Hedgehogz_Mom https://ift.tt/2BO2ueI
Ultimate dieting hack 2.0
https://ift.tt/2TaVTon https://ift.tt/2TaVTon https://ift.tt/2TacWXP Submitted February 23, 2019 at 07:06PM by Hedgehogz_Mom https://ift.tt/2BO2ueI
Daily Discussion Thread: 02/23/2019
Feel free to post things in the Daily Discussion Thread that don't warrant a subreddit-level discussion. Although most of our posting rules will be relaxed here, you should still consider your audience when posting. Most importantly, show respect to your fellow redditors. General redditiquette always applies. Feel free to post things in the Daily Discussion Thread that don't warrant a subreddit-level discussion. Although most of our posting rules will be relaxed here, you should still consider your audience when posting. Most importantly, show respect to your fellow redditors. General redditiquette always applies. https://ift.tt/eA8V8J Submitted February 23, 2019 at 06:00PM by bodybuildingbot https://ift.tt/2NrZ7yM
Sit down diet discussion with Seth Feroce
https://youtu.be/i6p6yzxB3_8 https://youtu.be/i6p6yzxB3_8 https://ift.tt/2GHMUp3 Submitted February 23, 2019 at 05:55PM by mollywhop776 https://ift.tt/2NrZ8mk
Ronnie looking like a freak, while arm wrestling a member of the Village People?
https://ift.tt/2E9xKFa https://ift.tt/2E9xKFa https://ift.tt/2E9xKFa Submitted February 23, 2019 at 05:13PM by TyeMoncrief https://ift.tt/2TdGELo
Sit down diet discussion with Seth Feroce
https://youtu.be/i6p6yzxB3_8 https://youtu.be/i6p6yzxB3_8 https://ift.tt/2GHMUp3 Submitted February 23, 2019 at 05:55PM by mollywhop776 https://ift.tt/2NrZ8mk
Ronnie looking like a freak, while arm wrestling a member of the Village People?
https://ift.tt/2E9xKFa https://ift.tt/2E9xKFa https://ift.tt/2E9xKFa Submitted February 23, 2019 at 05:13PM by TyeMoncrief https://ift.tt/2TdGELo
Daily Discussion Thread: 02/23/2019
Feel free to post things in the Daily Discussion Thread that don't warrant a subreddit-level discussion. Although most of our posting rules will be relaxed here, you should still consider your audience when posting. Most importantly, show respect to your fellow redditors. General redditiquette always applies. Feel free to post things in the Daily Discussion Thread that don't warrant a subreddit-level discussion. Although most of our posting rules will be relaxed here, you should still consider your audience when posting. Most importantly, show respect to your fellow redditors. General redditiquette always applies. https://ift.tt/eA8V8J Submitted February 23, 2019 at 06:00PM by bodybuildingbot https://ift.tt/2NrZ7yM
Did Tom Platz have a strong chance at winning Mr Universe / Olympia status since his legs were possibly over developed compared to his arms, chest, back and shoulders ?
No text found No text found https://ift.tt/eA8V8J Submitted February 23, 2019 at 12:01PM by Type_ya_name_here https://ift.tt/2tIrTSJ