Form check (S/DL) [M][137lbs][19][5”10] and corrective measures+program?

https://imgur.com/gallery/VaerG7a

When I go heavy on squat my knees try to converge no matter how hard I focus on my form, is this a joint problem, skeletal or muscular problem? Would it help to do hip abduction exercises? Or should I just go back to lighter weight and work my way back up?

I have no confidence in my deadlift as I’ve gotten tons of mixed feedback and conflicting advice.

And as far as a program: I’ve just been working out with no real program. All I know is I have an assload of free time, like I could spend 2 hours in the gym every day kind of free time. And I want to, it’s super easy the gym is right across the street. I just don’t know what I could possibly do for 2 hours?? I need a program that will take advantage of my empty schedule.

https://ift.tt/2EwVrIS I go heavy on squat my knees try to converge no matter how hard I focus on my form, is this a joint problem, skeletal or muscular problem? Would it help to do hip abduction exercises? Or should I just go back to lighter weight and work my way back up?I have no confidence in my deadlift as I’ve gotten tons of mixed feedback and conflicting advice.And as far as a program: I’ve just been working out with no real program. All I know is I have an assload of free time, like I could spend 2 hours in the gym every day kind of free time. And I want to, it’s super easy the gym is right across the street. I just don’t know what I could possibly do for 2 hours?? I need a program that will take advantage of my empty schedule. https://ift.tt/eA8V8J

Submitted February 26, 2019 at 11:23AM by Jester_control https://ift.tt/2VoP68f