Help with TDEE calculations

By MEPROD -

So I recently used a TDEE calculator to get a good idea of how many calories I should be eating to lose weight. I’m 5’7” 190 lbs and my BMR was 1790. If I wanted to lose 1.5lbs a week should I drop my calories down to 1450? Thank you

So I recently used a TDEE calculator to get a good idea of how many calories I should be eating to lose weight. I’m 5’7” 190 lbs and my BMR was 1790. If I wanted to lose 1.5lbs a week should I drop my calories down to 1450? Thank you https://ift.tt/eA8V8J

Submitted February 26, 2019 at 03:00AM by Swazzbozz https://ift.tt/2VleQCh

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