Moving from strength to bodybuilding? Lagging body parts, volume, frequency? Looking for critique and advice

Looking for opinions on my program for the next 6-8 months.

Just came off 6 months of Jim Wendler's "Building the Monolith". My strength consistently shot up, week after week, very happy on that front. Now I'd like to better my physique. I am building a Push / Pull / Legs / Push / Pull variant. Happy to consider a 6th day if anyone suggests.

27 years old, 187cm / 6'1-6'2, 93kg/205 pounds. I will be eating at a +300 caloric surplus.

1 RMs = Bench 140kg/310lb, OHP 75kg/165lb, Squat 165kg/365lb, Deadlift 210kg/460lb

Pull Day 1 5x5 Deadlifts 5xAMRAP Weighted Pull Ups 5x10 Bent Over Row 3x8-12 Lat pulldown 3x8-12 Cable Row 5x15-20 Shrug 4x8-12 Hammer Curl 4x8-12 BB Curl

Push Day 1 5x5 Overhead Press 4 x 8 Bench Press 3x8-12 DB Shoulder Press 3x10 One Arm Jammer 5xAMRAP Weighted Dips 3x8-12 Skullcrushers SUPERSET with 3x15-20 Lat Raises 3x8-12 Overhead Tri Extends SUPERSET with 3x15-20 tricep push down

Legs Day 1

5x5 Squat 3x8-12 Romanian Deadlift 3x8-12 Lunges 3x8-12 Leg Curls 5x8-12 Standing Calf Raise Abdominals Abdominals

Pull Day 2

5xAMRAP Weighted Pull Ups 5x8 Bent Over Rows 3x8 CG Lat Pulldown 3x8 T-Bar Rows 5x20 Shrugs 5x15-20 Face Pulls 4x8-12 Hammer Curls 4x8-12 Dumbbell Curls 4x8-12 Reverse Barbell Curl

Push Day 2

5x10 Overhead Press 3x8 Bench Press 3x12 DB Press 3x12 Front Plate Raise [+pushups between sets] 5xAMRAP Weighted Dips 3x8-12 Tricep Pushdowns SUPERSET with 3x15-20 Lat Raises 3x8-12 Overhead Tri Extends SUPERSET with 3x15-20 Lat Raises

My focus is to build size while maintaining strength on the core lifts (Deadlift, Squat & OHP), prioritising 1. arms, 2. shoulders 3. back. Everything else is secondary, specifically chest, which I feel is overdeveloped - I don't want more size since my arms are small (15" flexed) in comparison (42" chest), and my t-shirts fit me weirdly as a result.

Any recommendations here? Any concerns? I am used to spending nearly 90 minutes in the gym, volume is not really a big deal for me nor are energy levels. My only concern would be 'overtraining', but I feel like that might be a meme.

Looking for opinions on my program for the next 6-8 months.Just came off 6 months of Jim Wendler's "Building the Monolith". My strength consistently shot up, week after week, very happy on that front. Now I'd like to better my physique. I am building a Push / Pull / Legs / Push / Pull variant. Happy to consider a 6th day if anyone suggests.27 years old, 187cm / 6'1-6'2, 93kg/205 pounds. I will be eating at a +300 caloric surplus.1 RMs = Bench 140kg/310lb, OHP 75kg/165lb, Squat 165kg/365lb, Deadlift 210kg/460lbPull Day 1 5x5 Deadlifts 5xAMRAP Weighted Pull Ups 5x10 Bent Over Row 3x8-12 Lat pulldown 3x8-12 Cable Row 5x15-20 Shrug 4x8-12 Hammer Curl 4x8-12 BB CurlPush Day 1 5x5 Overhead Press 4 x 8 Bench Press 3x8-12 DB Shoulder Press 3x10 One Arm Jammer 5xAMRAP Weighted Dips 3x8-12 Skullcrushers SUPERSET with 3x15-20 Lat Raises 3x8-12 Overhead Tri Extends SUPERSET with 3x15-20 tricep push downLegs Day 15x5 Squat 3x8-12 Romanian Deadlift 3x8-12 Lunges 3x8-12 Leg Curls 5x8-12 Standing Calf Raise Abdominals AbdominalsPull Day 25xAMRAP Weighted Pull Ups 5x8 Bent Over Rows 3x8 CG Lat Pulldown 3x8 T-Bar Rows 5x20 Shrugs 5x15-20 Face Pulls 4x8-12 Hammer Curls 4x8-12 Dumbbell Curls 4x8-12 Reverse Barbell CurlPush Day 25x10 Overhead Press 3x8 Bench Press 3x12 DB Press 3x12 Front Plate Raise [+pushups between sets] 5xAMRAP Weighted Dips 3x8-12 Tricep Pushdowns SUPERSET with 3x15-20 Lat Raises 3x8-12 Overhead Tri Extends SUPERSET with 3x15-20 Lat RaisesMy focus is to build size while maintaining strength on the core lifts (Deadlift, Squat & OHP), prioritising 1. arms, 2. shoulders 3. back. Everything else is secondary, specifically chest, which I feel is overdeveloped - I don't want more size since my arms are small (15" flexed) in comparison (42" chest), and my t-shirts fit me weirdly as a result.Any recommendations here? Any concerns? I am used to spending nearly 90 minutes in the gym, volume is not really a big deal for me nor are energy levels. My only concern would be 'overtraining', but I feel like that might be a meme. https://ift.tt/eA8V8J

Submitted February 26, 2019 at 05:28AM by vodkalimesoda1 https://ift.tt/2tDQUyn