2 Years Off - Where to Begin Again...

By MEPROD -

I haven't stepped foot in a gym since December 2016. I was a lean 170lbs and could bench 2X my bodyweight, Squat 3X and Deadlift 3.5X - life was good.

I got really sick, I could barely eat food and, to cut a long story short, went down to 130lbs over the course of 2017. In 2018 I got back to health and am now at my normal, non-lifting, weight of 150lbs.

Fast forward to today, I want to go back to the way I was but am unsure where to start. Should I begin as a newbie and take a couple months of whole body excercises? Or should I jump back into a split just at low weights?

TL;DR: Lost all gains due to illness, best way to get back on track

I haven't stepped foot in a gym since December 2016. I was a lean 170lbs and could bench 2X my bodyweight, Squat 3X and Deadlift 3.5X - life was good.I got really sick, I could barely eat food and, to cut a long story short, went down to 130lbs over the course of 2017. In 2018 I got back to health and am now at my normal, non-lifting, weight of 150lbs.Fast forward to today, I want to go back to the way I was but am unsure where to start. Should I begin as a newbie and take a couple months of whole body excercises? Or should I jump back into a split just at low weights?TL;DR: Lost all gains due to illness, best way to get back on track https://ift.tt/eA8V8J

Submitted February 25, 2019 at 06:10PM by Prozach2016 https://ift.tt/2T3F5jV

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