Arnold looking absolutely Cobra Back’d; Also, who knows what year this shot was taken?
https://ift.tt/2zBm0tJ https://ift.tt/2zBm0tJ https://ift.tt/2zBm0tJ Submitted December 01, 2018 at 03:57AM by grassfedfitness https://ift.tt/2P6OyQN
Posts
Arnold looking absolutely Cobra Back’d; Also, who knows what year this shot was taken?
https://ift.tt/2zBm0tJ https://ift.tt/2zBm0tJ https://ift.tt/2zBm0tJ Submitted December 01, 2018 at 03:57AM by grassfedfitness https://ift.tt/2P6OyQN
Start ‘em young!
https://ift.tt/2SmKGNn https://ift.tt/2SmKGNn https://ift.tt/2SmKGNn Submitted December 01, 2018 at 01:08AM by aker29 https://ift.tt/2BJaAFD
Bob Paris profile by Nick’s S&P
https://youtu.be/ZCRdzIxIddg https://youtu.be/ZCRdzIxIddg https://ift.tt/2DTO8LA Submitted November 30, 2018 at 11:18PM by TopHatTony11 https://ift.tt/2KIUwXi
Bob Paris profile by Nick’s S&P
https://youtu.be/ZCRdzIxIddg https://youtu.be/ZCRdzIxIddg https://ift.tt/2DTO8LA Submitted November 30, 2018 at 11:18PM by TopHatTony11 https://ift.tt/2KIUwXi
Start ‘em young!
https://ift.tt/2SmKGNn https://ift.tt/2SmKGNn https://ift.tt/2SmKGNn Submitted December 01, 2018 at 01:08AM by aker29 https://ift.tt/2BJaAFD
How to Work Out Like a Bodybuilder feat Lee Hanley
https://www.youtube.com/watch?v=Biui8i-khTA https://www.youtube.com/watch?v=Biui8i-khTA https://ift.tt/2KMWB4s Submitted November 30, 2018 at 10:44PM by HvaSaDuNaaVeum https://ift.tt/2BJsfNt
We always post photos of Arnold but we never talk about the real OG.
https://ift.tt/2KOBYoQ https://ift.tt/2KOBYoQ https://ift.tt/2KOBYoQ Submitted November 30, 2018 at 10:15PM by YaBoiRocroi https://ift.tt/2BJ5EAN
Phil Heath 2005
https://ift.tt/2PceeeN https://ift.tt/2PceeeN https://ift.tt/2PceeeN Submitted November 30, 2018 at 11:45PM by TrapLordSage https://ift.tt/2DSKXUp
How to Work Out Like a Bodybuilder feat Lee Hanley
https://www.youtube.com/watch?v=Biui8i-khTA https://www.youtube.com/watch?v=Biui8i-khTA https://ift.tt/2KMWB4s Submitted November 30, 2018 at 10:44PM by HvaSaDuNaaVeum https://ift.tt/2BJsfNt
We always post photos of Arnold but we never talk about the real OG.
https://ift.tt/2KOBYoQ https://ift.tt/2KOBYoQ https://ift.tt/2KOBYoQ Submitted November 30, 2018 at 10:15PM by YaBoiRocroi https://ift.tt/2BJ5EAN
Dominate Your Off Season With 'The Dominican Dominator' Victor Martinez
from Muscle & Fitness https://ift.tt/2Otrtr4
Product Spotlight: MET-Rx Protein Snack Cup
by Matt Weik As many of you know, I love finding new snack items that contain protein. I keep telling my clients (supplement companies) as well as anyone who will listen that they need to expand their portfolio and get away from the plain old protein bars that everyone else has and think outside of from Articles – IronMag Bodybuilding Blog https://ift.tt/2Q7aRLy
Oxygen Gym – Post Big Ramy
by Christian Duque So I’m sure you’ve heard the big news by now, The Egyptian Phenom, Big Ramy has left the camel crew. For years, the bodybuilding community looked to Oxygen Gym (Ramy’s unofficial HQ) as the base of operations for the new wave of bodybuilding. The all encompassing gym in the heart of Kuwait from Articles – IronMag Bodybuilding Blog https://ift.tt/2zBVVdU
True or nah?
https://ift.tt/2zxWfdV https://ift.tt/2zxWfdV https://ift.tt/2zxWfdV Submitted November 30, 2018 at 07:03PM by rkelly2 https://ift.tt/2PaM040
The vericose veins of Shaun Clarida
https://ift.tt/2E6qLiL https://ift.tt/2E6qLiL https://ift.tt/2SrPUrx Submitted November 30, 2018 at 09:33AM by timestable https://ift.tt/2E6qLPN
Exclusive Clip: Vanessa Kirby on the Most Extreme ‘Mission: Impossible’ Stunts She’d Never Do—and Love to Do
The actress would be game to jump out of a plane like Tom Cruise. Vanessa Kirby made an incredibly badass debut in the Mission: Impossible franchise in 2018’s Mission: Impossible—Fallout . Playing the mysterious and dangerous “White Widow,” Kirby had a crucial role in the film and worked on some stunt-heavy scenes with star Tom Cruise. Kirby clearly enjoyed her time being in an action movie—she’s already joined another with the Fast and Furious spinoff Hobbs & Shaw alongside Dwayne “The Rock” Johnson, Jason Statham, and Idris Elba. [RELATED1] Now, with Mission: Impossible—Fallout coming out on home video, the actress sat down to speak about some of the extreme stunts from the history of the franchise. In this debut clip from the Blu-ray/DVD release, Kirby spoke about the Mission: Impossible stunts that she would “choose to accept,” and the stunts that she’d never want to do. Even though it would be wild—Kirby said she would love to try the HALO jump that Cruis
M&F Raw 2.0: The Bench Dip
Dr. Stoppani breaks down how and why to do bench dips for bigger triceps. While everyone's busy curling to get massive biceps , they're forgetting about an even more important muscle group. The triceps are more important than the biceps for almost every pushing movement and it's essential to target them to build lasting upper-body strength . Dr. Jim Stoppani talks us through the whys and hows of using the bench dip to train your triceps. Follow his advice to build strong tris and, most importantly, avoid injuries. Watch more M&F Raw 2.0 >> JW Player ID: R5n0ATW4 from Muscle & Fitness https://ift.tt/2Q6qdjs
True or nah?
https://ift.tt/2zxWfdV https://ift.tt/2zxWfdV https://ift.tt/2zxWfdV Submitted November 30, 2018 at 07:03PM by rkelly2 https://ift.tt/2PaM040
Phil, 2008
https://ift.tt/2PbnLmv https://ift.tt/2PbnLmv https://ift.tt/2zyPbh3 Submitted November 30, 2018 at 06:54PM by Achillesreincarnated https://ift.tt/2PdMyGB
Foodie Fridays
Post recipes, nutritional plans, favorite foods, macro schemes or diet questions. Post recipes, nutritional plans, favorite foods, macro schemes or diet questions. https://ift.tt/eA8V8J Submitted November 30, 2018 at 09:00AM by bodybuildingbot https://ift.tt/2rfrNk8
FREAKOUT FRIDAYS (Weekly Rant Thread)
What makes you want to flip? Tell us today in our weekly Freakout Friday thread! What makes you want to flip? Tell us today in our weekly Freakout Friday thread! https://ift.tt/eA8V8J Submitted November 30, 2018 at 09:00AM by bodybuildingbot https://ift.tt/2BIcDdi
Daily Discussion Thread: 11/30/2018
Feel free to post things in the Daily Discussion Thread that don't warrant a subreddit-level discussion. Although most of our posting rules will be relaxed here, you should still consider your audience when posting. Most importantly, show respect to your fellow redditors. General redditiquette always applies. Feel free to post things in the Daily Discussion Thread that don't warrant a subreddit-level discussion. Although most of our posting rules will be relaxed here, you should still consider your audience when posting. Most importantly, show respect to your fellow redditors. General redditiquette always applies. https://ift.tt/eA8V8J Submitted November 30, 2018 at 11:00AM by bodybuildingbot https://ift.tt/2zHtSKr
7 Fruits and Vegetables to Pile on Your Winter Plate This December
from Muscle & Fitness https://ift.tt/2DRLTIF
Figure Pro An Da Jeong has insane lats
https://ift.tt/2SgsB3A https://ift.tt/2SgsB3A https://ift.tt/2BJwk4x Submitted November 30, 2018 at 11:38AM by Baitalon https://ift.tt/2FYW1lM
Figure Pro An Da Jeong has insane lats
https://ift.tt/2SgsB3A https://ift.tt/2SgsB3A https://ift.tt/2BJwk4x Submitted November 30, 2018 at 11:38AM by Baitalon https://ift.tt/2FYW1lM
FREAKOUT FRIDAYS (Weekly Rant Thread)
What makes you want to flip? Tell us today in our weekly Freakout Friday thread! What makes you want to flip? Tell us today in our weekly Freakout Friday thread! https://ift.tt/eA8V8J Submitted November 30, 2018 at 09:00AM by bodybuildingbot https://ift.tt/2BIcDdi
Daily Discussion Thread: 11/30/2018
Feel free to post things in the Daily Discussion Thread that don't warrant a subreddit-level discussion. Although most of our posting rules will be relaxed here, you should still consider your audience when posting. Most importantly, show respect to your fellow redditors. General redditiquette always applies. Feel free to post things in the Daily Discussion Thread that don't warrant a subreddit-level discussion. Although most of our posting rules will be relaxed here, you should still consider your audience when posting. Most importantly, show respect to your fellow redditors. General redditiquette always applies. https://ift.tt/eA8V8J Submitted November 30, 2018 at 11:00AM by bodybuildingbot https://ift.tt/2zHtSKr
Steve cook coming back in a big way
https://ift.tt/2Q1bNRA https://ift.tt/2Q1bNRA https://ift.tt/2Q1bNRA Submitted November 30, 2018 at 08:14AM by mdk15 https://ift.tt/2Q5oRp8
Dexter Jackson and Dennis James looking absolutely Kingpin'd back in '01 (I think)
https://ift.tt/2RvxllO https://ift.tt/2RvxllO https://ift.tt/2RvxllO Submitted November 30, 2018 at 07:47AM by PrettyMuchKlokov https://ift.tt/2RlN8Uk
Steve cook coming back in a big way
https://ift.tt/2Q1bNRA https://ift.tt/2Q1bNRA https://ift.tt/2Q1bNRA Submitted November 30, 2018 at 08:14AM by mdk15 https://ift.tt/2Q5oRp8
Dexter Jackson and Dennis James looking absolutely Kingpin'd back in '01 (I think)
https://ift.tt/2RvxllO https://ift.tt/2RvxllO https://ift.tt/2RvxllO Submitted November 30, 2018 at 07:47AM by PrettyMuchKlokov https://ift.tt/2RlN8Uk
Long Wu is Delusional
https://ift.tt/2QpErv3 https://ift.tt/2QpErv3 https://ift.tt/2DRXcAC Submitted November 30, 2018 at 04:51AM by Church_Wine https://ift.tt/2AyQqN2
Such an aesthetically pleasing FDB
https://ift.tt/2Ayzard https://ift.tt/2Ayzard https://ift.tt/2Ayzard Submitted November 30, 2018 at 06:31AM by ke922x https://ift.tt/2FPgmd4
Such an aesthetically pleasing FDB
https://ift.tt/2Ayzard https://ift.tt/2Ayzard https://ift.tt/2Ayzard Submitted November 30, 2018 at 06:31AM by ke922x https://ift.tt/2FPgmd4
Long Wu is Delusional
https://ift.tt/2QpErv3 https://ift.tt/2QpErv3 https://ift.tt/2DRXcAC Submitted November 30, 2018 at 04:51AM by Church_Wine https://ift.tt/2AyQqN2
Social Media Pre-Friday Thread
Post your Instagram, Snapchat, Grindr and such below. Tell us about yourself. Follow & Add other accounts. For Instagram use #rbodybuilding in your posts. -GymBull, Your Favorite Mod of 2018. Post your Instagram, Snapchat, Grindr and such below.Tell us about yourself.Follow & Add other accounts.For Instagram use #rbodybuilding in your posts.-GymBull, Your Favorite Mod of 2018. https://ift.tt/eA8V8J Submitted November 29, 2018 at 08:57PM by GymBull https://ift.tt/2TS5UnY
Training Calves: Every 3 Days vs. Everyday
I am curious about everyone opinion when it comes to training calves. I learned early in my fitness journey that a muscle needs 72 hours of rest before being able to train it again ( basically Monday body parts shouldn't be hit again until Wednesday to fully recovered. It isn't a perfect 72 hours but close). However, I have seen many in the bodybuilding community discuss the "stubbornness" of calves growth and how it benefit from everyday training. While I believe that because it is a smaller muscle, and the range of motion for exercises limited, it could benefit from everyday training, is this optimal? I am curious about everyone opinion when it comes to training calves. I learned early in my fitness journey that a muscle needs 72 hours of rest before being able to train it again ( basically Monday body parts shouldn't be hit again until Wednesday to fully recovered. It isn't a perfect 72 hours but close). However, I have seen many in the bodybuilding comm
Don’t Save on Food, Spend More!
by Christian Duque There’s a cheesy sales pitch that’s always used around the Holidays, it goes like this, “Say Hello to Good Buys.” Get it? Well, I’ve always found it rather humorous, but it should definitely give you some food for thought. Everyone wants to save money, usually because they want to pool their resources from Articles – IronMag Bodybuilding Blog https://ift.tt/2FLRV0c
Social Media Pre-Friday Thread
Post your Instagram, Snapchat, Grindr and such below. Tell us about yourself. Follow & Add other accounts. For Instagram use #rbodybuilding in your posts. -GymBull, Your Favorite Mod of 2018. Post your Instagram, Snapchat, Grindr and such below.Tell us about yourself.Follow & Add other accounts.For Instagram use #rbodybuilding in your posts.-GymBull, Your Favorite Mod of 2018. https://ift.tt/eA8V8J Submitted November 29, 2018 at 08:57PM by GymBull https://ift.tt/2TS5UnY
2005 Dennis Wolf looking classic
https://ift.tt/2PZi0NM https://ift.tt/2PZi0NM https://ift.tt/2PZi0NM Submitted November 29, 2018 at 08:41PM by acdcfanboy https://ift.tt/2RutSUA
2005 Dennis Wolf looking classic
https://ift.tt/2PZi0NM https://ift.tt/2PZi0NM https://ift.tt/2PZi0NM Submitted November 29, 2018 at 08:41PM by acdcfanboy https://ift.tt/2RutSUA
Iain Valliere 2016-2018 progress
https://ift.tt/2E4IwPC https://ift.tt/2E4IwPC https://ift.tt/2SnrWxz Submitted November 29, 2018 at 06:23PM by joe4942 https://ift.tt/2RtcMH2
Iain Valliere 2016-2018 progress
https://ift.tt/2E4IwPC https://ift.tt/2E4IwPC https://ift.tt/2SnrWxz Submitted November 29, 2018 at 06:23PM by joe4942 https://ift.tt/2RtcMH2
Three months ago, Arnold motivated me (and millions of others!) to hit the gym again. Yesterday, he sent me some free swag from his new fitness company ("Ladder"). Thank you /u/GovSchwarzenegger!!!
https://ift.tt/2TRS7Oe https://ift.tt/2TRS7Oe https://ift.tt/2TRS7Oe Submitted November 29, 2018 at 06:55PM by 0770059834333178 https://ift.tt/2Az7EcW
How to deal with feelings of guilt and failure?
I started being clean and sober this gym, started lifting at the same time. For 6 months had steady progress and everyone pointed out that I looked bigger, slender, stronger. I relapsed back to abuse for 2 months. Lost 10 pounds. My 5RMs decreased by 20 to 30 pounds. I am starting to regain appetite, mostly feel nauseous. Lifting again slowly but I feel guilty about having lied to myself. This has happened before,only this is the firdt time I willingly quit using without having hit a new rock bottom. I started being clean and sober this gym, started lifting at the same time. For 6 months had steady progress and everyone pointed out that I looked bigger, slender, stronger.I relapsed back to abuse for 2 months. Lost 10 pounds. My 5RMs decreased by 20 to 30 pounds. I am starting to regain appetite, mostly feel nauseous.Lifting again slowly but I feel guilty about having lied to myself. This has happened before,only this is the firdt time I willingly quit using without having hit a ne
I have watched so many bodybuilding, strongman and powerlifting videos that youtube ads think I am a gay man.
https://ift.tt/2FM4us4 https://ift.tt/2FM4us4 https://ift.tt/2FM4us4 Submitted November 29, 2018 at 05:21PM by johhnytexas https://ift.tt/2zxTglE
M&F Raw 2.0: Burn Fat With Weight Training
Dr. Jim Stoppani gives you three tips for torching more calories through weightlifting. Everyone thinks that the best way to burn fat is by sweating through a tedious treadmill workout or pedaling on a bike until your legs come off. But the real secret to burning more fat fast is through weightlifting. Dr. Jim Stoppani talks about how you can use weights to burn calories just as efficiently as cardio. Follow his three essential tips to ensure your weight training is helping you get lean. Watch more M&F Raw 2.0 >> JW Player ID: R5n0ATW4 from Muscle & Fitness https://ift.tt/2DPlgUS
Brandon Hendrickson looking absolutely what’s up? Just hanging at the beach with my bros’d
https://ift.tt/2zvILzl https://ift.tt/2zvILzl https://ift.tt/2Q1Goi2 Submitted November 29, 2018 at 02:05PM by bbb1627 https://ift.tt/2Ri2glv
Arash Rahbar back workout.
https://www.youtube.com/watch?v=z79-u2he0tk https://www.youtube.com/watch?v=z79-u2he0tk https://ift.tt/2PZzJES Submitted November 29, 2018 at 01:24PM by paparlianko https://ift.tt/2RmIYM5
10 Times Nicole Wilkins Was Absolutely Shredded on Instagram
from Muscle & Fitness https://ift.tt/2ztVHp5
6 Muscle-Building Breakfast Recipes to Eat Any Time of Day
from Muscle & Fitness https://ift.tt/2SgOCiT
Brandon Hendrickson looking absolutely what’s up? Just hanging at the beach with my bros’d
https://ift.tt/2zvILzl https://ift.tt/2zvILzl https://ift.tt/2Q1Goi2 Submitted November 29, 2018 at 02:05PM by bbb1627 https://ift.tt/2Ri2glv
Arash Rahbar back workout.
https://www.youtube.com/watch?v=z79-u2he0tk https://www.youtube.com/watch?v=z79-u2he0tk https://ift.tt/2PZzJES Submitted November 29, 2018 at 01:24PM by paparlianko https://ift.tt/2RmIYM5
Hope this is OK to post again. You guys are so inspiring. in 2011 I had surgery to correct scheuermann's disease (similar to scoliosis). This is me today, after 6 years of lifting. It has encouraged me beyond anything else, and also, I feel great (no pain). please follow my new IG: @coast_line_fit
https://ift.tt/2FkGPOY https://ift.tt/2FkGPOY https://ift.tt/2FkGPOY Submitted November 29, 2018 at 12:20PM by PlatinumAero https://ift.tt/2Q5KdT9
Hope this is OK to post again. You guys are so inspiring. in 2011 I had surgery to correct scheuermann's disease (similar to scoliosis). This is me today, after 6 years of lifting. It has encouraged me beyond anything else, and also, I feel great (no pain). please follow my new IG: @coast_line_fit
https://ift.tt/2FkGPOY https://ift.tt/2FkGPOY https://ift.tt/2FkGPOY Submitted November 29, 2018 at 12:20PM by PlatinumAero https://ift.tt/2Q5KdT9
Daily Discussion Thread: 11/29/2018
Feel free to post things in the Daily Discussion Thread that don't warrant a subreddit-level discussion. Although most of our posting rules will be relaxed here, you should still consider your audience when posting. Most importantly, show respect to your fellow redditors. General redditiquette always applies. Feel free to post things in the Daily Discussion Thread that don't warrant a subreddit-level discussion. Although most of our posting rules will be relaxed here, you should still consider your audience when posting. Most importantly, show respect to your fellow redditors. General redditiquette always applies. https://ift.tt/eA8V8J Submitted November 29, 2018 at 12:00PM by bodybuildingbot https://ift.tt/2BFq8dK
Daily Discussion Thread: 11/29/2018
Feel free to post things in the Daily Discussion Thread that don't warrant a subreddit-level discussion. Although most of our posting rules will be relaxed here, you should still consider your audience when posting. Most importantly, show respect to your fellow redditors. General redditiquette always applies. Feel free to post things in the Daily Discussion Thread that don't warrant a subreddit-level discussion. Although most of our posting rules will be relaxed here, you should still consider your audience when posting. Most importantly, show respect to your fellow redditors. General redditiquette always applies. https://ift.tt/eA8V8J Submitted November 29, 2018 at 12:00PM by bodybuildingbot https://ift.tt/2BFq8dK
Top Bodybuilding Trash Talks, do they really hate each other or it's just a show?
https://www.youtube.com/watch?v=vLoFgCD1wfQ https://www.youtube.com/watch?v=vLoFgCD1wfQ https://ift.tt/2BFgw2w Submitted November 29, 2018 at 09:36AM by Achernari https://ift.tt/2KFYqQQ
Weird knee "Injury" - No pain but throbbing
Hi all, I've been lifting/squatting for the past 18 months, and have so far had no injury issues at all. I have, however, recently started to develop a persistent "throb" on my inner knee. This seems to be caused by my squatting, as I can't think of any other exercise that may anger my knee. There is no pain accompanying this, but the throbbing is visible through the skin (which is a bit weird). Any ideas what this may be/possible solutions or course of action I should take? Advice appreciated. Thanks Hi all,I've been lifting/squatting for the past 18 months, and have so far had no injury issues at all.I have, however, recently started to develop a persistent "throb" on my inner knee. This seems to be caused by my squatting, as I can't think of any other exercise that may anger my knee.There is no pain accompanying this, but the throbbing is visible through the skin (which is a bit weird).Any ideas what this may be/possible solutions or cours
Top Bodybuilding Trash Talks, do they really hate each other or it's just a show?
https://www.youtube.com/watch?v=vLoFgCD1wfQ https://www.youtube.com/watch?v=vLoFgCD1wfQ https://ift.tt/2BFgw2w Submitted November 29, 2018 at 09:36AM by Achernari https://ift.tt/2KFYqQQ
Weird knee "Injury" - No pain but throbbing
Hi all, I've been lifting/squatting for the past 18 months, and have so far had no injury issues at all. I have, however, recently started to develop a persistent "throb" on my inner knee. This seems to be caused by my squatting, as I can't think of any other exercise that may anger my knee. There is no pain accompanying this, but the throbbing is visible through the skin (which is a bit weird). Any ideas what this may be/possible solutions or course of action I should take? Advice appreciated. Thanks Hi all,I've been lifting/squatting for the past 18 months, and have so far had no injury issues at all.I have, however, recently started to develop a persistent "throb" on my inner knee. This seems to be caused by my squatting, as I can't think of any other exercise that may anger my knee.There is no pain accompanying this, but the throbbing is visible through the skin (which is a bit weird).Any ideas what this may be/possible solutions or cours
Training Thursdays
Submit form checks, programs, questions about programs and program success stories (especially if you saw growth from it). Submit form checks, programs, questions about programs and program success stories (especially if you saw growth from it). https://ift.tt/eA8V8J Submitted November 29, 2018 at 09:00AM by bodybuildingbot https://ift.tt/2Q5mGSB
Training Thursdays
Submit form checks, programs, questions about programs and program success stories (especially if you saw growth from it). Submit form checks, programs, questions about programs and program success stories (especially if you saw growth from it). https://ift.tt/eA8V8J Submitted November 29, 2018 at 09:00AM by bodybuildingbot https://ift.tt/2Q5mGSB
Inside the Shadow: presenting the six-times Mr. Olympia Dorian Yates!
https://www.youtube.com/watch?v=Fyvk5PQK0io https://www.youtube.com/watch?v=Fyvk5PQK0io https://ift.tt/2qBA7Li Submitted November 29, 2018 at 06:07AM by londonreal https://ift.tt/2RmeZnx
Dat fullness
https://ift.tt/2FWjuUG https://ift.tt/2FWjuUG https://ift.tt/2FWjuUG Submitted November 29, 2018 at 07:02AM by jeankjean https://ift.tt/2rcN1yQ
Dat fullness
https://ift.tt/2FWjuUG https://ift.tt/2FWjuUG https://ift.tt/2FWjuUG Submitted November 29, 2018 at 07:02AM by jeankjean https://ift.tt/2rcN1yQ
Shawn Rhoden looking statuesque
https://ift.tt/2E2jjVT https://ift.tt/2E2jjVT https://ift.tt/2zvaiAX Submitted November 29, 2018 at 05:47AM by NuffinButAPeanut https://ift.tt/2BESF3a
Inside the Shadow: presenting the six-times Mr. Olympia Dorian Yates!
https://www.youtube.com/watch?v=Fyvk5PQK0io https://www.youtube.com/watch?v=Fyvk5PQK0io https://ift.tt/2qBA7Li Submitted November 29, 2018 at 06:07AM by londonreal https://ift.tt/2RmeZnx
Shawn Rhoden looking statuesque
https://ift.tt/2E2jjVT https://ift.tt/2E2jjVT https://ift.tt/2zvaiAX Submitted November 29, 2018 at 05:47AM by NuffinButAPeanut https://ift.tt/2BESF3a
Why Mr. Olympia wear hoodies to the gym?
Can't be insecurity cause I mean, he's been announced the most aesthetically muscular man in the world. So I don't understand when they wear hoodies to the gym and hide all those muscles. If I was Mr. Olympia, I would walk down the street NUDE. 'nough said Can't be insecurity cause I mean, he's been announced the most aesthetically muscular man in the world. So I don't understand when they wear hoodies to the gym and hide all those muscles.If I was Mr. Olympia, I would walk down the street NUDE. 'nough said https://ift.tt/eA8V8J Submitted November 29, 2018 at 02:45AM by JackIsNotInTheBox https://ift.tt/2zpYKPl
A symmetrical
The right side of my lower body is stronger and growing faster than the left and the left side of my upper body is stronger and growing faster than the right. What’s going on here? What is a healthy way to combat this? The right side of my lower body is stronger and growing faster than the left and the left side of my upper body is stronger and growing faster than the right. What’s going on here? What is a healthy way to combat this? https://ift.tt/eA8V8J Submitted November 29, 2018 at 03:35AM by chirp_ontop https://ift.tt/2r9res7
Why Mr. Olympia wear hoodies to the gym?
Can't be insecurity cause I mean, he's been announced the most aesthetically muscular man in the world. So I don't understand when they wear hoodies to the gym and hide all those muscles. If I was Mr. Olympia, I would walk down the street NUDE. 'nough said Can't be insecurity cause I mean, he's been announced the most aesthetically muscular man in the world. So I don't understand when they wear hoodies to the gym and hide all those muscles.If I was Mr. Olympia, I would walk down the street NUDE. 'nough said https://ift.tt/eA8V8J Submitted November 29, 2018 at 02:45AM by JackIsNotInTheBox https://ift.tt/2zpYKPl
are we /fit/ now
https://ift.tt/2RkSBLe https://ift.tt/2RkSBLe https://ift.tt/2RkSBLe Submitted November 29, 2018 at 02:52AM by TreydolfHitler https://ift.tt/2E3H8Ng
are we /fit/ now
https://ift.tt/2RkSBLe https://ift.tt/2RkSBLe https://ift.tt/2RkSBLe Submitted November 29, 2018 at 02:52AM by TreydolfHitler https://ift.tt/2E3H8Ng
Can't remember, we doing shitposts?
https://ift.tt/2Q2c0E8 https://ift.tt/2Q2c0E8 https://ift.tt/2Q2c0E8 Submitted November 29, 2018 at 01:53AM by slendrman https://ift.tt/2KEdCOg
Can't remember, we doing shitposts?
https://ift.tt/2Q2c0E8 https://ift.tt/2Q2c0E8 https://ift.tt/2Q2c0E8 Submitted November 29, 2018 at 01:53AM by slendrman https://ift.tt/2KEdCOg
Body no longer responds to caloric surplus
No matter if i eat 5000kcal or 6000kcal my weight and body look the same. Ive been climbing in calories and my body no longer responds like it used to when I’d jump up 1000 calories. I feel and look the same as if i were eating 4000kcal even though im at around 4800 right now. What can i do to get my body to be more responsive. I hate eating 5800; feel like shit. Tia No matter if i eat 5000kcal or 6000kcal my weight and body look the same. Ive been climbing in calories and my body no longer responds like it used to when I’d jump up 1000 calories. I feel and look the same as if i were eating 4000kcal even though im at around 4800 right now. What can i do to get my body to be more responsive. I hate eating 5800; feel like shit. Tia https://ift.tt/eA8V8J Submitted November 29, 2018 at 12:31AM by donaldobamatrump https://ift.tt/2Q47p4n
Deadlifts for physique athletes - what's the deal?
Hi! I'm looking to collect a few perspectives on this issue from serious, competitive physique athletes. Is it true that the fatigue::productive stress ratio on deadlifts does not justify their inclusion in the lifting programme of a post-novice physique athlete? Is it true that the productive stress generated by DLs are too "spread out" among all the posterior muscle groups to the point that it is more productive to spend the training time/energy on more sets of more slightly more isolating movements like rows/chins/shrugs? Does the fatigue from DLs make it significantly more difficult to squat with the frequency and volume required for a physique athlete to progress? The biggest pro-DL argument from physique-oriented lifters that I have heard is that it is the only truly quantifiable lift for the back (its too easy to cheat rows and chins), and that it is a big beefy compound with what should be a big carryover to back size/thickness, as well as the best moveme
Possibly tore my left pec?
Was doing 3rd set of barbell bench (not particularly heavy) and heard/felt a ripping sound in my left pec. I also felt it twitch super hard and cramp. It’s been about 4 hours and I’d rate the pain a 4/10. There’s no deformities or significant bruising, but it feels incredibly tender and more than just a typical strain I’ve had before. Thinking of giving it a few days before I go to the doctor. Anyone have similar experiences? Does this sound like something potentially serious? Was doing 3rd set of barbell bench (not particularly heavy) and heard/felt a ripping sound in my left pec. I also felt it twitch super hard and cramp.It’s been about 4 hours and I’d rate the pain a 4/10. There’s no deformities or significant bruising, but it feels incredibly tender and more than just a typical strain I’ve had before.Thinking of giving it a few days before I go to the doctor.Anyone have similar experiences? Does this sound like something potentially serious? https://ift.tt/eA8V8J Submitted
Deadlifts for physique athletes - what's the deal?
Hi! I'm looking to collect a few perspectives on this issue from serious, competitive physique athletes. Is it true that the fatigue::productive stress ratio on deadlifts does not justify their inclusion in the lifting programme of a post-novice physique athlete? Is it true that the productive stress generated by DLs are too "spread out" among all the posterior muscle groups to the point that it is more productive to spend the training time/energy on more sets of more slightly more isolating movements like rows/chins/shrugs? Does the fatigue from DLs make it significantly more difficult to squat with the frequency and volume required for a physique athlete to progress? The biggest pro-DL argument from physique-oriented lifters that I have heard is that it is the only truly quantifiable lift for the back (its too easy to cheat rows and chins), and that it is a big beefy compound with what should be a big carryover to back size/thickness, as well as the best moveme
Everything You Need to Know About Testosterone Replacement Therapy
from Muscle & Fitness https://ift.tt/2BFks3j
Will GNC Survive 2019?
by Matt Weik I remember back when I was a young man going into the local GNC store and buying various products that were recommended to me by the store clerk. I’d go home with high hopes of seeing THE GAINZ only to be disappointed that the products didn’t work. I then would go back from Articles – IronMag Bodybuilding Blog https://ift.tt/2P9Hzqe
Intensity vs Stupidity – Coming to a Gym Near You
by Christian Duque The whole point of working out is get a pump and see some real growth. For many, how hard you train will determine how much muscle you gain. For example, there’s a myth those on the east coast train much harder than those on the west coast. Others believe that hard music from Articles – IronMag Bodybuilding Blog https://ift.tt/2E3867o
Lower back hypertrophy?
Is there such a thing as lower back hypertrophy? I can't get a clear answer on this on the internet. Does your lower back actually get thicker from deadlifts or does it just increase in strength? Is there such a thing as lower back hypertrophy? I can't get a clear answer on this on the internet. Does your lower back actually get thicker from deadlifts or does it just increase in strength? https://ift.tt/eA8V8J Submitted November 28, 2018 at 06:34PM by Atheist_Utopia https://ift.tt/2Sg9IxO
Kazakhstani Olympic Athlete Suspended Six Years after Olympic Competition
Natalya Ivoniskaya, now 33 years old, has been a 100 m hurdles specialist for the nation of Kazakhstan for years now, representing them at the Olympics since 2012. However, according to the International Olympic Committee (IOC) Ivoniskaya will be suspended for competition provisionally – and potentially for up to four years – after her urine samples had been reanalyzed from those 2012 Olympics and found to have contained potential performance-enhancing drug substances. According to information released from the IOC, Ivoniskaya has provisionally tested positive for two different anabolic steroids. This test game six years after competition, and the announcement on October 29 of 2018 came as a bit of a shock to everyone in the Kazakhstan Olympic camp. Retesting this late in the game isn’t all that uncommon for the IOC, but it is pretty uncommon for someone to have been found to have been doping more than half a decade after competition – and even rarer that they would be provisionally
Calum looking absolutely could be killed by a papercut’d
https://ift.tt/2FW98no https://ift.tt/2FW98no https://ift.tt/2rbjFAZ Submitted November 28, 2018 at 07:03PM by _lumie https://ift.tt/2FMdwFI
Which Diet Is Best for You? A Guide to Keto, Carnivore Diet, Vegan, Intermittent Fasting, and More
from Muscle & Fitness https://ift.tt/2Rg4OAB
Lower back hypertrophy?
Is there such a thing as lower back hypertrophy? I can't get a clear answer on this on the internet. Does your lower back actually get thicker from deadlifts or does it just increase in strength? Is there such a thing as lower back hypertrophy? I can't get a clear answer on this on the internet. Does your lower back actually get thicker from deadlifts or does it just increase in strength? https://ift.tt/eA8V8J Submitted November 28, 2018 at 06:34PM by Atheist_Utopia https://ift.tt/2Sg9IxO
So I just read this. I could never imagine working out high but I know some people who swear by it. Have you ever worked out high? How did it affect your session?
https://ift.tt/2SjbNc7 https://ift.tt/2SjbNc7 https://ift.tt/2FLRDGy Submitted November 28, 2018 at 04:47PM by Blackmusicz https://ift.tt/2KGWAiG
10 Times Katie Anne Rutherford Was the Ultimate Fitness Inspiration
from Muscle & Fitness https://ift.tt/2TTYOiY
So I just read this. I could never imagine working out high but I know some people who swear by it. Have you ever worked out high? How did it affect your session?
https://ift.tt/2SjbNc7 https://ift.tt/2SjbNc7 https://ift.tt/2FLRDGy Submitted November 28, 2018 at 04:47PM by Blackmusicz https://ift.tt/2KGWAiG
Problem with rules here?
This subreddit seems extremely restrictive. It seems like we’re basically not allowed to post anything besides photos of bodybuilders to discuss (no discussion of diet, cutting, bulking, routines, science behind specific routines, etc). I could be totally wrong but if so please inform me, what are we actually allowed to post on here without the mods getting upset...? This subreddit seems extremely restrictive. It seems like we’re basically not allowed to post anything besides photos of bodybuilders to discuss (no discussion of diet, cutting, bulking, routines, science behind specific routines, etc).I could be totally wrong but if so please inform me, what are we actually allowed to post on here without the mods getting upset...? https://ift.tt/eA8V8J Submitted November 28, 2018 at 04:55PM by rlindem https://ift.tt/2KGWzeC
Legendary Bodybuilders Who Never Won Mr. Olympia
https://www.youtube.com/watch?v=skoQnM1Bg3g https://www.youtube.com/watch?v=skoQnM1Bg3g https://ift.tt/2NKxR1J Submitted November 28, 2018 at 10:09AM by Achernari https://ift.tt/2SjjrmP
Bigger arms. Training every day vs 12-15 sets per week per group.
Hey guys — I was wondering if any of you had some information on training arms every day versus only doing 12-15 sets per week. A ton of anecdotes on here say train them every day for massive gains but then a lot science says anything above 10-12 sets of biceps and 12-15 sets of triceps per week is the maximum that can be done without over training. Another interesting piece of information is that some people claim that the increased “size” from training arms every day is just inflammation. Does anyone have thoughts on this?? Hey guys — I was wondering if any of you had some information on training arms every day versus only doing 12-15 sets per week.A ton of anecdotes on here say train them every day for massive gains but then a lot science says anything above 10-12 sets of biceps and 12-15 sets of triceps per week is the maximum that can be done without over training.Another interesting piece of information is that some people claim that the increased “size” from training arms e
Bigger arms. Training every day vs 12-15 sets per week per group.
Hey guys — I was wondering if any of you had some information on training arms every day versus only doing 12-15 sets per week. A ton of anecdotes on here say train them every day for massive gains but then a lot science says anything above 10-12 sets of biceps and 12-15 sets of triceps per week is the maximum that can be done without over training. Another interesting piece of information is that some people claim that the increased “size” from training arms every day is just inflammation. Does anyone have thoughts on this?? Hey guys — I was wondering if any of you had some information on training arms every day versus only doing 12-15 sets per week.A ton of anecdotes on here say train them every day for massive gains but then a lot science says anything above 10-12 sets of biceps and 12-15 sets of triceps per week is the maximum that can be done without over training.Another interesting piece of information is that some people claim that the increased “size” from training arms e
Daily Discussion Thread: 11/28/2018
Feel free to post things in the Daily Discussion Thread that don't warrant a subreddit-level discussion. Although most of our posting rules will be relaxed here, you should still consider your audience when posting. Most importantly, show respect to your fellow redditors. General redditiquette always applies. Feel free to post things in the Daily Discussion Thread that don't warrant a subreddit-level discussion. Although most of our posting rules will be relaxed here, you should still consider your audience when posting. Most importantly, show respect to your fellow redditors. General redditiquette always applies. https://ift.tt/eA8V8J Submitted November 28, 2018 at 01:00PM by bodybuildingbot https://ift.tt/2RkdtlP
Weakpoint Wednesday: ARMS
No text found No text found https://ift.tt/eA8V8J Submitted November 28, 2018 at 11:36AM by Vlacou https://ift.tt/2ztOxkO
I would've easily sacrificed half an inch of dick length for arm genetics like Larry Scott
https://ift.tt/2PZh2B7 https://ift.tt/2PZh2B7 https://ift.tt/2PZh2B7 Submitted November 28, 2018 at 12:10PM by Mathias2707 https://ift.tt/2Awq3XR
Daily Discussion Thread: 11/28/2018
Feel free to post things in the Daily Discussion Thread that don't warrant a subreddit-level discussion. Although most of our posting rules will be relaxed here, you should still consider your audience when posting. Most importantly, show respect to your fellow redditors. General redditiquette always applies. Feel free to post things in the Daily Discussion Thread that don't warrant a subreddit-level discussion. Although most of our posting rules will be relaxed here, you should still consider your audience when posting. Most importantly, show respect to your fellow redditors. General redditiquette always applies. https://ift.tt/eA8V8J Submitted November 28, 2018 at 01:00PM by bodybuildingbot https://ift.tt/2RkdtlP
Back Physique progress, 3 months in my PPL program!
comparison pics Just thought I’d share my progress running a simple PPL program 6 days a week on a bulk, surprisingly lost a lot of fat lmao Currently in a calorie surplus of 3100 Cals a day, 5ft10 and currently weigh about 75.6kg I started off at 78kg. Macro split 426 C | 155 P | 86 F Pull routine 3x5 rack pulls 75kg -> 125kg 3x12 lat pulldown 22.5kg -> 45kg 3x12 rows 25kg -> 51kg 3x15 delt flyes (machine) 10kg -> 25kg 3x12 hammer curls 10kg -> 18kg 3x12 bicep curls 8kg -> 14kg Sometimes I might throw in some preacher curls at the end if I’m feeling energetic but don’t see it as necessary! For cardio I walk to the gym which is roughly 7-10 mins and then bike machine for about 5 minutes to warm up along with stretching for about 2-3 minutes comparison picsJust thought I’d share my progress running a simple PPL program 6 days a week on a bulk, surprisingly lost a lot of fat lmaoCurrently in a calorie surplus of 3100 Cals a day, 5ft10 and currently weigh
I would've easily sacrificed half an inch of dick length for arm genetics like Larry Scott
https://ift.tt/2PZh2B7 https://ift.tt/2PZh2B7 https://ift.tt/2PZh2B7 Submitted November 28, 2018 at 12:10PM by Mathias2707 https://ift.tt/2Awq3XR
Weakpoint Wednesday: ARMS
No text found No text found https://ift.tt/eA8V8J Submitted November 28, 2018 at 11:36AM by Vlacou https://ift.tt/2ztOxkO
What could cause the left oblique to over activate during squats and other heavy lifts?
My left oblique does this all the time. I did squats 2 days a go and now I have really bad DOMS in it but not in my abs or right side.. My right oblique and rectus abdominal isn't as defined as my left side. Even though I'm right handed. Any suggestion could really help me out. My left oblique does this all the time. I did squats 2 days a go and now I have really bad DOMS in it but not in my abs or right side.. My right oblique and rectus abdominal isn't as defined as my left side. Even though I'm right handed.Any suggestion could really help me out. https://ift.tt/eA8V8J Submitted November 28, 2018 at 11:29AM by beaker88 https://ift.tt/2Rg1mWR
What could cause the left oblique to over activate during squats and other heavy lifts?
My left oblique does this all the time. I did squats 2 days a go and now I have really bad DOMS in it but not in my abs or right side.. My right oblique and rectus abdominal isn't as defined as my left side. Even though I'm right handed. Any suggestion could really help me out. My left oblique does this all the time. I did squats 2 days a go and now I have really bad DOMS in it but not in my abs or right side.. My right oblique and rectus abdominal isn't as defined as my left side. Even though I'm right handed.Any suggestion could really help me out. https://ift.tt/eA8V8J Submitted November 28, 2018 at 11:29AM by beaker88 https://ift.tt/2Rg1mWR
How long to lose water weight after quitting creatine?
So I have to look my best in about two months. I’m currently taking creatine and it is helping me with my workouts and gains but it has made me look smooth like a balloon. I was planning to continue creatine for a month and then the remaining month dedicating to improving definition. I’m not sure how long will it take to drop excess water weight and look dry. What else can I do to bring more definition? And for how should I do it? So I have to look my best in about two months. I’m currently taking creatine and it is helping me with my workouts and gains but it has made me look smooth like a balloon. I was planning to continue creatine for a month and then the remaining month dedicating to improving definition. I’m not sure how long will it take to drop excess water weight and look dry. What else can I do to bring more definition? And for how should I do it? https://ift.tt/eA8V8J Submitted November 28, 2018 at 10:51AM by chotabagh https://ift.tt/2r8frKv
How long to lose water weight after quitting creatine?
So I have to look my best in about two months. I’m currently taking creatine and it is helping me with my workouts and gains but it has made me look smooth like a balloon. I was planning to continue creatine for a month and then the remaining month dedicating to improving definition. I’m not sure how long will it take to drop excess water weight and look dry. What else can I do to bring more definition? And for how should I do it? So I have to look my best in about two months. I’m currently taking creatine and it is helping me with my workouts and gains but it has made me look smooth like a balloon. I was planning to continue creatine for a month and then the remaining month dedicating to improving definition. I’m not sure how long will it take to drop excess water weight and look dry. What else can I do to bring more definition? And for how should I do it? https://ift.tt/eA8V8J Submitted November 28, 2018 at 10:51AM by chotabagh https://ift.tt/2r8frKv
ULTRA MASSIVE Natalia wins 2018 IFBB Romania Muscle Fest -- Probably need a new /r/ for this.
https://www.youtube.com/watch?v=1gr64BRQnrY https://www.youtube.com/watch?v=1gr64BRQnrY https://ift.tt/2DZMitB Submitted November 28, 2018 at 08:35AM by kenbay63 https://ift.tt/2FLfypC
ULTRA MASSIVE Natalia wins 2018 IFBB Romania Muscle Fest -- Probably need a new /r/ for this.
https://www.youtube.com/watch?v=1gr64BRQnrY https://www.youtube.com/watch?v=1gr64BRQnrY https://ift.tt/2DZMitB Submitted November 28, 2018 at 08:35AM by kenbay63 https://ift.tt/2FLfypC
Do you guys do deadlift when trying to get that v-taper?
Had a friend tell me to, in general, focus more on upper back and to leave lower back alone. What's the official thought process on body building for aesthetics in regards to the lower back? Had a friend tell me to, in general, focus more on upper back and to leave lower back alone. What's the official thought process on body building for aesthetics in regards to the lower back? https://ift.tt/eA8V8J Submitted November 28, 2018 at 04:18AM by MixMasterMullen https://ift.tt/2E3S3Go
Frank Mannarino had some crazy separation in the legs department before the NPC Nationals 2018
https://ift.tt/2SiU19a https://ift.tt/2SiU19a https://ift.tt/2E3vQIT Submitted November 28, 2018 at 04:13AM by Pimping_NZ https://ift.tt/2SiU3hi
Do you guys do deadlift when trying to get that v-taper?
Had a friend tell me to, in general, focus more on upper back and to leave lower back alone. What's the official thought process on body building for aesthetics in regards to the lower back? Had a friend tell me to, in general, focus more on upper back and to leave lower back alone. What's the official thought process on body building for aesthetics in regards to the lower back? https://ift.tt/eA8V8J Submitted November 28, 2018 at 04:18AM by MixMasterMullen https://ift.tt/2E3S3Go
Frank Mannarino had some crazy separation in the legs department before the NPC Nationals 2018
https://ift.tt/2SiU19a https://ift.tt/2SiU19a https://ift.tt/2E3vQIT Submitted November 28, 2018 at 04:13AM by Pimping_NZ https://ift.tt/2SiU3hi
Now these are some amazing delt genetics
https://ift.tt/2PYYyks https://ift.tt/2PYYyks https://ift.tt/2RjLWAW Submitted November 28, 2018 at 03:00AM by buckfishes https://ift.tt/2PXb6sp
Now these are some amazing delt genetics
https://ift.tt/2PYYyks https://ift.tt/2PYYyks https://ift.tt/2RjLWAW Submitted November 28, 2018 at 03:00AM by buckfishes https://ift.tt/2PXb6sp
Bodybuilding life hack. Baby formula/protein powder/vitamin holder.
https://ift.tt/2raO1DT https://ift.tt/2raO1DT https://ift.tt/2raO1DT Submitted November 28, 2018 at 01:45AM by Ibedanny https://ift.tt/2FHYot2
Dad now making videos with mom's ex-gf. Oh boy.
https://www.youtube.com/watch?v=gyD4Ri-hkIQ https://www.youtube.com/watch?v=gyD4Ri-hkIQ https://ift.tt/2r7sCLJ Submitted November 28, 2018 at 12:55AM by SuperLuckyCharms https://ift.tt/2FJU10l
Different take
https://ift.tt/2r47qX4 https://ift.tt/2r47qX4 https://ift.tt/2Argx8t Submitted November 27, 2018 at 09:31PM by justicebeaver24 https://ift.tt/2r9YdfC
Different take
https://ift.tt/2r47qX4 https://ift.tt/2r47qX4 https://ift.tt/2FKabaf Submitted November 27, 2018 at 09:31PM by justicebeaver24 https://ift.tt/2r9YdfC
Choosing A Gym Partner – The Right Way!
by Christian Duque This article will more than likely rub a few the wrong way, but certain things simply can’t go unnoticed any longer. There’s some practices I’ve seen far too much of to simply keep biting my tongue and saying nothing. The gym is a great place to reduce stress, get in shape, and from Articles – IronMag Bodybuilding Blog https://ift.tt/2zrDoRK
Larry Scott around age 17 as an aspiring gymnast
https://ift.tt/2BBtKxb https://ift.tt/2BBtKxb https://ift.tt/2BBtKxb Submitted November 27, 2018 at 06:29PM by Da_llluminati https://ift.tt/2r6J4ff
Larry Scott around age 17 as an aspiring gymnast
https://ift.tt/2BBtKxb https://ift.tt/2BBtKxb https://ift.tt/2BBtKxb Submitted November 27, 2018 at 06:29PM by Da_llluminati https://ift.tt/2r6J4ff
Physique I'd happily die with.
https://ift.tt/2P3zSBP https://ift.tt/2P3zSBP https://ift.tt/2P3zSBP Submitted November 27, 2018 at 06:20PM by foxxus https://ift.tt/2TRTQ6q
Physique I'd happily die with.
https://ift.tt/2P3zSBP https://ift.tt/2P3zSBP https://ift.tt/2P3zSBP Submitted November 27, 2018 at 06:20PM by foxxus https://ift.tt/2TRTQ6q
Two Sandbag Workouts You Can Do in Less Than 30 Minutes
Edgar Artiga If you've got an old duffel bag stashed in your closet and a sandbox in your backyard, you’re unknowingly sitting on a fitness goldmine. Throw a bunch of sand in the bag, zip it up, and you’ve created one of the greatest strength and conditioning tools known to man: a sandbag . “The sandbag isn’t just another free weight,” says Matthew Palfrey, a sandbag-training specialist in Sydney, Australia, and owner of Sandbag Fitness (sandbagfitnessstore.com). “Because of the constantly moving center of mass, you’ll have to fight hard to control the bag when using it. This develops great grip strength and stability. And when performing exercises overhead, you’ll need plenty of core strength to maintain your technique. It’s this simplicity that attracts many people to the sandbag, because you can get a lot of bang for your buck.” Ego alert: You won’t be able to use as much weight with a sandbag on a given exercise as you’d use for its barbell, dumbbell, or ma
Why female bodybuilders are so underrated?
https://www.youtube.com/watch?v=zZoG8WE7MaQ https://www.youtube.com/watch?v=zZoG8WE7MaQ https://ift.tt/2KwJmUW Submitted November 27, 2018 at 03:25PM by Achernari https://ift.tt/2KBAMVH
Full day of eating with John Meadows - BULKING
https://www.youtube.com/watch?v=dgRVtHPGC9E https://www.youtube.com/watch?v=dgRVtHPGC9E https://ift.tt/2E0mIES Submitted November 27, 2018 at 11:37AM by Vlacou https://ift.tt/2Sg3Swm
Results Of This Year's /r/Bodybuilding Survey
Full Survey Analysis and Write-Up by /u/superazneyes Some Visualizations by /u/5everSmol : Age of Survey Participants BMI of Survey Participants Height of Survey Participants Location of Survey Participants Days Trained per Week vs Days Trained Intensely PED Use of Survey Participants PED Cycles by Use Bench Numbers Squat Numbers Deadlift Numbers OHP Numbers I want to send a huge shoutout to these two users for putting these together. Full Survey Analysis and Write-Up by /u/superazneyesSome Visualizations by /u/5everSmol:Age of Survey ParticipantsBMI of Survey ParticipantsHeight of Survey ParticipantsLocation of Survey ParticipantsDays Trained per Week vs Days Trained IntenselyPED Use of Survey ParticipantsPED Cycles by UseBench NumbersSquat NumbersDeadlift NumbersOHP NumbersI want to send a huge shoutout to these two users for putting these together. https://ift.tt/eA8V8J Submitted November 27, 2018 at 03:00PM by EatLiftLifeRepeat https://ift.tt/2ShcdQC
Results Of This Year's /r/Bodybuilding Survey
Full Survey Analysis and Write-Up by /u/superazneyes Some Visualizations by /u/5everSmol : Age of Survey Participants BMI of Survey Participants Height of Survey Participants Location of Survey Participants Days Trained per Week vs Days Trained Intensely PED Use of Survey Participants PED Cycles by Use Bench Numbers Squat Numbers Deadlift Numbers OHP Numbers I want to send a huge shoutout to these two users for putting these together. Full Survey Analysis and Write-Up by /u/superazneyesSome Visualizations by /u/5everSmol:Age of Survey ParticipantsBMI of Survey ParticipantsHeight of Survey ParticipantsLocation of Survey ParticipantsDays Trained per Week vs Days Trained IntenselyPED Use of Survey ParticipantsPED Cycles by UseBench NumbersSquat NumbersDeadlift NumbersOHP NumbersI want to send a huge shoutout to these two users for putting these together. https://ift.tt/eA8V8J Submitted November 27, 2018 at 03:00PM by EatLiftLifeRepeat https://ift.tt/2ShcdQC
Daily Discussion Thread: 11/27/2018
Feel free to post things in the Daily Discussion Thread that don't warrant a subreddit-level discussion. Although most of our posting rules will be relaxed here, you should still consider your audience when posting. Most importantly, show respect to your fellow redditors. General redditiquette always applies. Feel free to post things in the Daily Discussion Thread that don't warrant a subreddit-level discussion. Although most of our posting rules will be relaxed here, you should still consider your audience when posting. Most importantly, show respect to your fellow redditors. General redditiquette always applies. https://ift.tt/eA8V8J Submitted November 27, 2018 at 02:00PM by bodybuildingbot https://ift.tt/2zu3hjQ
Daily Discussion Thread: 11/27/2018
Feel free to post things in the Daily Discussion Thread that don't warrant a subreddit-level discussion. Although most of our posting rules will be relaxed here, you should still consider your audience when posting. Most importantly, show respect to your fellow redditors. General redditiquette always applies. Feel free to post things in the Daily Discussion Thread that don't warrant a subreddit-level discussion. Although most of our posting rules will be relaxed here, you should still consider your audience when posting. Most importantly, show respect to your fellow redditors. General redditiquette always applies. https://ift.tt/eA8V8J Submitted November 27, 2018 at 02:00PM by bodybuildingbot https://ift.tt/2zu3hjQ
Full day of eating with John Meadows - BULKING
https://www.youtube.com/watch?v=dgRVtHPGC9E https://www.youtube.com/watch?v=dgRVtHPGC9E https://ift.tt/2E0mIES Submitted November 27, 2018 at 11:37AM by Vlacou https://ift.tt/2Sg3Swm
Early Onset Palumboism in Nathan DeAsha (2016-2018)
https://ift.tt/2QolB7x https://ift.tt/2QolB7x https://ift.tt/2QolB7x Submitted November 27, 2018 at 09:41AM by Kandex https://ift.tt/2FIPyuO
Early Onset Palumboism in Nathan DeAsha (2016-2018)
https://ift.tt/2QolB7x https://ift.tt/2QolB7x https://ift.tt/2QolB7x Submitted November 27, 2018 at 09:41AM by Kandex https://ift.tt/2FIPyuO
Newbie Tuesdays
Ask all newbie BB related questions here. Ask all newbie BB related questions here. https://ift.tt/eA8V8J Submitted November 27, 2018 at 09:00AM by bodybuildingbot https://ift.tt/2P4twCr
Kai Greene looking absolutely massive
https://ift.tt/2Rik1Be https://ift.tt/2Rik1Be https://ift.tt/2FLaDF3 Submitted November 27, 2018 at 03:56AM by NuffinButAPeanut https://ift.tt/2ReUEQP
Newbie Tuesdays
Ask all newbie BB related questions here. Ask all newbie BB related questions here. https://ift.tt/eA8V8J Submitted November 27, 2018 at 09:00AM by bodybuildingbot https://ift.tt/2P4twCr
IFBB Pro Natalia Kuznetsova
https://ift.tt/2Qj6k8a https://ift.tt/2Qj6k8a https://ift.tt/2Qj6k8a Submitted November 27, 2018 at 05:29AM by lets_get_lowwerr https://ift.tt/2r9w3kV
IFBB Pro Natalia Kuznetsova
https://ift.tt/2Qj6k8a https://ift.tt/2Qj6k8a https://ift.tt/2Qj6k8a Submitted November 27, 2018 at 05:29AM by lets_get_lowwerr https://ift.tt/2r9w3kV
Absolutely Inspirational'd Video
https://www.youtube.com/watch?v=a1T67OTP5i8 https://www.youtube.com/watch?v=a1T67OTP5i8 https://ift.tt/2r5KpTH Submitted November 27, 2018 at 04:39AM by akrok297 https://ift.tt/2FSwEBI
From Jeremy’s newest YT video....
https://ift.tt/2Qpkcxq https://ift.tt/2Qpkcxq https://ift.tt/2Qpkcxq Submitted November 27, 2018 at 03:22AM by naz2348 https://ift.tt/2FDINdM
Kai Greene looking absolutely massive
https://ift.tt/2Rik1Be https://ift.tt/2Rik1Be https://ift.tt/2PWl7pH Submitted November 27, 2018 at 03:56AM by NuffinButAPeanut https://ift.tt/2ReUEQP
From Jeremy’s newest YT video....
https://ift.tt/2Qpkcxq https://ift.tt/2Qpkcxq https://ift.tt/2Qpkcxq Submitted November 27, 2018 at 03:22AM by naz2348 https://ift.tt/2FDINdM
Craig Golias looking like he's ready to fly away.
https://ift.tt/2RbaxI2 https://ift.tt/2RbaxI2 https://ift.tt/2PW4zhz Submitted November 27, 2018 at 01:35AM by Vantius https://ift.tt/2RcvhPH
Craig Golias looking like he's ready to fly away.
https://ift.tt/2RbaxI2 https://ift.tt/2RbaxI2 https://ift.tt/2PW4zhz Submitted November 27, 2018 at 01:35AM by Vantius https://ift.tt/2RcvhPH
Senior Project Help (Survey on Mental and Physical Health's Connection)
In my High School and many others seniors are required to complete a Graduation Project in order to graduate. Due to my love of lifting and fitness in general as well as its benefits on my mental health I decided to focus my project on the connection between mental and physical health. For this project I have written down a journal entry of each day for the past two months of what type of exercise I did and how my mood was throughout the day, hoping to find correlations. I have also taken along a friend, teaching him how to lift and noting how the lift made him feel throughout the day and to see if regular exercise helped his mood in general. In addition I have interviewed members at my gym whom I feel close enough to, noting their correlations in mood and exercise throughout their life. This is where you guys come in, if willing of course. I would love to have a wide range of people to answer a short survey on their physical exercise and how it has affected their mood overall, w
What’s something you like more about the physiques of modern day bodybuilders vs the golden era?
I would have to say cannonball delts. I’ll take golden era physiques over modern day pros any day of the week. But modern day pros have insanely nice shoulders. I’ve heard people on this sub say they don’t like overdeveloped delts. Even though symmetry is important, I’d have to say imo delts are the best looking muscle to have overdeveloped. I would have to say cannonball delts. I’ll take golden era physiques over modern day pros any day of the week. But modern day pros have insanely nice shoulders. I’ve heard people on this sub say they don’t like overdeveloped delts. Even though symmetry is important, I’d have to say imo delts are the best looking muscle to have overdeveloped. https://ift.tt/eA8V8J Submitted November 27, 2018 at 12:35AM by ballingarabguap69 https://ift.tt/2QnENCn
Senior Project Help (Survey on Mental and Physical Health's Connection)
In my High School and many others seniors are required to complete a Graduation Project in order to graduate. Due to my love of lifting and fitness in general as well as its benefits on my mental health I decided to focus my project on the connection between mental and physical health. For this project I have written down a journal entry of each day for the past two months of what type of exercise I did and how my mood was throughout the day, hoping to find correlations. I have also taken along a friend, teaching him how to lift and noting how the lift made him feel throughout the day and to see if regular exercise helped his mood in general. In addition I have interviewed members at my gym whom I feel close enough to, noting their correlations in mood and exercise throughout their life. This is where you guys come in, if willing of course. I would love to have a wide range of people to answer a short survey on their physical exercise and how it has affected their mood overall, w
What’s something you like more about the physiques of modern day bodybuilders vs the golden era?
I would have to say cannonball delts. I’ll take golden era physiques over modern day pros any day of the week. But modern day pros have insanely nice shoulders. I’ve heard people on this sub say they don’t like overdeveloped delts. Even though symmetry is important, I’d have to say imo delts are the best looking muscle to have overdeveloped. I would have to say cannonball delts. I’ll take golden era physiques over modern day pros any day of the week. But modern day pros have insanely nice shoulders. I’ve heard people on this sub say they don’t like overdeveloped delts. Even though symmetry is important, I’d have to say imo delts are the best looking muscle to have overdeveloped. https://ift.tt/eA8V8J Submitted November 27, 2018 at 12:35AM by ballingarabguap69 https://ift.tt/2QnENCn
quick question about creatine and acne
Hey I've been taking creatine monohydrate for about 3 months now and have broken out in acne because of it. I take 5 grams each day although only workout every 3 days, I'm really enjoying the gains but am wondering if I can try reduce this acne by taking creatine only every 3 days when I'm actually working out and if it will still have an affect on my gains. I appreciate an feed back and support you all have, thanks. Hey I've been taking creatine monohydrate for about 3 months now and have broken out in acne because of it. I take 5 grams each day although only workout every 3 days, I'm really enjoying the gains but am wondering if I can try reduce this acne by taking creatine only every 3 days when I'm actually working out and if it will still have an affect on my gains.I appreciate an feed back and support you all have, thanks. https://ift.tt/eA8V8J Submitted November 26, 2018 at 10:54PM by VERYTASTYBEVERAGE https://ift.tt/2DX6aNZ
Are Supplement Companies Missing the Boat on Coffee Craze?
by Matt Weik Coffee is the most consumed morning beverage in America, yet it seems like the supplement industry is missing the boat here. One would think that with so many people buying coffee and coming to market with their own prepackaged iced coffee, that at least one supplement company would throw their hat in from Articles – IronMag Bodybuilding Blog https://ift.tt/2r4CAxg
Marketing Myths from Yesteryear
by Christan Duque If you remember buying the magazines religiously every month, then you remember the pages upon pages of glossy, high res ads, with all of the day’s most sculpted and celebrated physiques of the day. Female athletes were used either to promote crazy fat-loss products or as little more than props in provocative from Articles – IronMag Bodybuilding Blog https://ift.tt/2RmRcna
How The Dutch Giant (7.2 ft/2.18m) gained 70 kg in 8 years
https://www.youtube.com/watch?v=40MacuNt2XE https://www.youtube.com/watch?v=40MacuNt2XE https://ift.tt/2THiFSe Submitted November 26, 2018 at 06:13PM by Prepeleac https://ift.tt/2AqBfp2
One of the most aesthetics bodybuilders ever: Thierry Pastel
https://ift.tt/2PXf2JQ https://ift.tt/2PXf2JQ https://ift.tt/2PXf2JQ Submitted November 26, 2018 at 05:55PM by Lautty https://ift.tt/2DL1yJN
One of the most aesthetics bodybuilders ever: Thierry Pastel
https://ift.tt/2PXf2JQ https://ift.tt/2PXf2JQ https://ift.tt/2PXf2JQ Submitted November 26, 2018 at 05:55PM by Lautty https://ift.tt/2DL1yJN
Should I continue cutting or start bulking?
I have been lifting weights for about 8/9 months, I've made some decent progress but I'm at a crossroads right now. I'm 21 yo, 6 ft and 147-150 lbs. I cut for about a month and a half and I lost about 5 lbs then about 3 weeks ago I got sick and couldn't eat/work out for 2 weeks and ended up losing about 9 lbs in just that 2 weeks. I'm back at it again now, but I don't know If I should continue cutting or start bulking. I feel kind of small compared to where I was at before the sickness and I haven't upped my bench in about 3 months. I wanted to be lean before bulking. I am lean right now (I can even see some veins in my oblique and lower stomach, shoulder...) But I still only barely see 2 abs (Still have a decent amount of fat in my stomach area and in my quadriceps) I could use your insight regarding my problem. Should I cut or bulk? I have been lifting weights for about 8/9 months, I've made some decent progress but I'm at a crossroads righ
Watch Strongman Brian Shaw Try to Eat 25,000 Calories in One Epic Cheat Day
Brian Shaw, the four-time World’s Strongest Man , is an absolute wrecking ball in the gym, and all that training has lent itself to some pretty epic cheat meals over the years. This time, though, the Colorado native took his cheat day to another level. To celebrate 250,000 subscribers on his YouTube channel, Shaw attempted to eat 25,000 calories in one day. As you’d expect, this wasn’t an easy one—even for a man that once ate a seven-pound burrito like it was a celery stalk. To reach that lofty 25,000 calorie mark, Shaw pounded burritos, burgers, pizza, donuts, and pretty much anything else he could get his hands on. He ultimately came up about 1,400 calories short after a valiant effort, but the whole thing is still a sight to behold. Take a look for yourself: As he sat there, looking over those last few pints of Ben & Jerry's at the end of the video, a defeated Shaw admitted that he'll feel "pretty miserable tonight and now into tomorrow, unfortunately.&
Daily Discussion Thread: 11/26/2018
Feel free to post things in the Daily Discussion Thread that don't warrant a subreddit-level discussion. Although most of our posting rules will be relaxed here, you should still consider your audience when posting. Most importantly, show respect to your fellow redditors. General redditiquette always applies. Feel free to post things in the Daily Discussion Thread that don't warrant a subreddit-level discussion. Although most of our posting rules will be relaxed here, you should still consider your audience when posting. Most importantly, show respect to your fellow redditors. General redditiquette always applies. https://ift.tt/eA8V8J Submitted November 26, 2018 at 03:00PM by bodybuildingbot https://ift.tt/2SbYFWo
Daily Discussion Thread: 11/26/2018
Feel free to post things in the Daily Discussion Thread that don't warrant a subreddit-level discussion. Although most of our posting rules will be relaxed here, you should still consider your audience when posting. Most importantly, show respect to your fellow redditors. General redditiquette always applies. Feel free to post things in the Daily Discussion Thread that don't warrant a subreddit-level discussion. Although most of our posting rules will be relaxed here, you should still consider your audience when posting. Most importantly, show respect to your fellow redditors. General redditiquette always applies. https://ift.tt/eA8V8J Submitted November 26, 2018 at 03:00PM by bodybuildingbot https://ift.tt/2SbYFWo
Mirin' Mondays
It's Monday and time to post your best progress pics, poses, body parts, muscle groups, or whatever. As long as it's worth mirin'. Post a pic and some stats and let the mirin' begin. It's Monday and time to post your best progress pics, poses, body parts, muscle groups, or whatever. As long as it's worth mirin'. Post a pic and some stats and let the mirin' begin. https://ift.tt/eA8V8J Submitted November 26, 2018 at 09:00AM by bodybuildingbot https://ift.tt/2r3Lw6d
5 Ways to Tell You've Bulked Too Much and How to Fix It
from Muscle & Fitness https://ift.tt/2P4M05t
Arnold with long hair, looking absolutely like Jesus Christ’d
https://ift.tt/2ByuS4E https://ift.tt/2ByuS4E https://ift.tt/2ByuS4E Submitted November 26, 2018 at 11:04AM by Stefo_ https://ift.tt/2KEDji1
Arnold with long hair, looking absolutely like Jesus Christ’d
https://ift.tt/2ByuS4E https://ift.tt/2ByuS4E https://ift.tt/2ByuS4E Submitted November 26, 2018 at 11:04AM by Stefo_ https://ift.tt/2KEDji1
Mirin' Mondays
It's Monday and time to post your best progress pics, poses, body parts, muscle groups, or whatever. As long as it's worth mirin'. Post a pic and some stats and let the mirin' begin. It's Monday and time to post your best progress pics, poses, body parts, muscle groups, or whatever. As long as it's worth mirin'. Post a pic and some stats and let the mirin' begin. https://ift.tt/eA8V8J Submitted November 26, 2018 at 09:00AM by bodybuildingbot https://ift.tt/2r3Lw6d
Brian Buchanan’s waist looking absolutely v-tapper’d
https://ift.tt/2OZEkBL https://ift.tt/2OZEkBL https://ift.tt/2OZEkBL Submitted November 26, 2018 at 02:17AM by theuglyman69 https://ift.tt/2QlE3xz
Brian Buchanan’s waist looking absolutely v-tapper’d
https://ift.tt/2OZEkBL https://ift.tt/2OZEkBL https://ift.tt/2OZEkBL Submitted November 26, 2018 at 02:17AM by theuglyman69 https://ift.tt/2QlE3xz
2 weeks out/preshow
https://ift.tt/2AlmL9Y https://ift.tt/2AlmL9Y https://ift.tt/2TIsShn Submitted November 26, 2018 at 01:19AM by justicebeaver24 https://ift.tt/2AkZEw5
2 weeks out/preshow
https://ift.tt/2AlmL9Y https://ift.tt/2AlmL9Y https://ift.tt/2TIsShn Submitted November 26, 2018 at 01:19AM by justicebeaver24 https://ift.tt/2AkZEw5
Shit On Me Sunday: weekly physique critique thread
General thread for critiques on your physique and general roasting. Yes you're still small.. General thread for critiques on your physique and general roasting. Yes you're still small.. https://ift.tt/eA8V8J Submitted November 25, 2018 at 11:32PM by TRAPazoid4 https://ift.tt/2zu0bfs
About to start bulking, do my macros look correct?
Hi all, I'm about to start bulking and used this guide for my macro and calorie calculation, which based them off my lean body mass. My stats: Male 176 lbs, 20% bodyfat, LBM = 145 lbs I workout pretty hard about 6 days a week. My macros that I calculated: Protein: 144 g Fat: 94 g Carbs: 489 g Calories: 3378 The protein amount is 1 lb/lean body mass. It seems kind of low to me, yet again, I've always screwed up on my bulk and never got big for years. Are these numbers looking right? Is that protein amount too low or looking right? And holy shit, so many carbs??? Would love a second set of eyes for feedback. PS: I posted this on /r/gainit but got like 0 constructive advice. Pure cancer. Figured this community is more reliable haha Hi all,I'm about to start bulking and used this guide for my macro and calorie calculation, which based them off my lean body mass.My stats:Male176 lbs, 20% bodyfat, LBM = 145 lbsI workout pretty hard about 6 days a week. My ma
Samir Bannout and Frank Zane back double biceps on stage
https://ift.tt/2Apq6og https://ift.tt/2Apq6og https://ift.tt/2zkTpc3 Submitted November 25, 2018 at 11:44PM by NuffinButAPeanut https://ift.tt/2P1H7Kw
Samir Bannout and Frank Zane back double biceps on stage
https://ift.tt/2Apq6og https://ift.tt/2Apq6og https://ift.tt/2zkTpc3 Submitted November 25, 2018 at 11:44PM by NuffinButAPeanut https://ift.tt/2P1H7Kw
Name of this bodybuilder ?
https://ift.tt/2r00z0O https://ift.tt/2r00z0O https://ift.tt/2r00z0O Submitted November 25, 2018 at 05:19PM by Jinzagon https://ift.tt/2FHhb7x