How to deal with feelings of guilt and failure?

By MEPROD -

I started being clean and sober this gym, started lifting at the same time. For 6 months had steady progress and everyone pointed out that I looked bigger, slender, stronger.

I relapsed back to abuse for 2 months. Lost 10 pounds. My 5RMs decreased by 20 to 30 pounds. I am starting to regain appetite, mostly feel nauseous.

Lifting again slowly but I feel guilty about having lied to myself. This has happened before,only this is the firdt time I willingly quit using without having hit a new rock bottom.

I started being clean and sober this gym, started lifting at the same time. For 6 months had steady progress and everyone pointed out that I looked bigger, slender, stronger.I relapsed back to abuse for 2 months. Lost 10 pounds. My 5RMs decreased by 20 to 30 pounds. I am starting to regain appetite, mostly feel nauseous.Lifting again slowly but I feel guilty about having lied to myself. This has happened before,only this is the firdt time I willingly quit using without having hit a new rock bottom. https://ift.tt/eA8V8J

Submitted November 29, 2018 at 05:46PM by labradf0rd https://ift.tt/2Rj7Ynn

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