Research chemicals

https://youtu.be/PB5fnmhqADE https://youtu.be/PB5fnmhqADE https://ift.tt/2JSb56s Submitted April 01, 2019 at 05:52AM by SakurabaArmBar https://ift.tt/2UmWSCu

https://ift.tt/2TKKFn0 https://ift.tt/2TKKFn0 https://ift.tt/2TKKFn0 Submitted April 01, 2019 at 04:16AM by tallonfour https://ift.tt/2YG8Y91

Feel free to post things in the Daily Discussion Thread that don't warrant a subreddit-level discussion. Although most of our posting rules will be relaxed here, you should still consider your audience when posting. Most importantly, show respect to your fellow redditors. General redditiquette always applies. Feel free to post things in the Daily Discussion Thread that don't warrant a subreddit-level discussion. Although most of our posting rules will be relaxed here, you should still consider your audience when posting. Most importantly, show respect to your fellow redditors. General redditiquette always applies. https://ift.tt/eA8V8J Submitted April 01, 2019 at 05:00AM by bodybuildingbot https://ift.tt/2JVgutC

https://ift.tt/2TKKFn0 https://ift.tt/2TKKFn0 https://ift.tt/2TKKFn0 Submitted April 01, 2019 at 04:16AM by tallonfour https://ift.tt/2YG8Y91

To improve the rhomboids, should I focus on heavy scapula contractions? What is the single best movement? Should I arch my spine? What should my grip look like? To improve the rhomboids, should I focus on heavy scapula contractions? What is the single best movement? Should I arch my spine? What should my grip look like? https://ift.tt/eA8V8J Submitted April 01, 2019 at 03:04AM by bwfrieds https://ift.tt/2HWkwQL

I essentially bloated up to 272 LBS to conduct an experiment on testosterone levels and weight. I spent all of 2016 and 2017 taking my body weight from 230 to 272. I briefly hit 271 to 272 for a week I think somewhere around October. For the most part all of last year I was 265 or so. Here's a video of the posing at 6'0 and 268. Yeah I look big but it's literally all fat and extra water weight. I'm now back down between 235 and 241. The goal here was to do everything the same. Eat the same. Lift the same. Same reps and same repetitions. In conclusion of the experiment here are the key factors. I am now WEAKER at 235-241 than I was at 235-241 around 2 years ago. I'm lifting on average 25 pounds less on everything. I only lifted more weight at 265 to 271 due to shortening up my leverages in my arms and legs and due to the mass moves mass theory. My testosterone levels are at a lower level now at the same exact body weight that they were 2 years ago due to ha

Poll: http://www.strawpoll.me/17715657 ​ Thank you for your time. Poll: http://www.strawpoll.me/17715657​Thank you for your time. https://ift.tt/eA8V8J Submitted March 31, 2019 at 08:19PM by Thugkip https://ift.tt/2OBgnSF

The r/bodybuilding subreddit gets around 1000 new subscribers every day, so here's a quick intro to this sub: This is a community specifically for competitive bodybuilding. It is NOT for general health and fitness, fat loss advice, how to bulk up, how to get started at the gym, or how to get into shape in general. If that's what you're looking for, go to these subreddits and read their quick start guides: r/Fitness Getting Started Guide: Launch link r/loseit Quick Start Guide: Launch link r/gainit Quick Start Guide: Launch link This subreddit is also NOT for general progress pictures, memes, or questions about whether you should bulk or cut. Those belong in r/progresspics , r/Brogress , r/GymMemes , r/swoleacceptance , and r/BulkOrCut . If you think you're in the right subreddit, remember to respect your fellow redditors and read the rules before you post: View now We don't allow self-promotional posts. Don't post about athletes outside of the body

https://ift.tt/2FF15Z5 https://ift.tt/2FF15Z5 https://ift.tt/2Ud32Gl Submitted March 31, 2019 at 01:24AM by popasio https://ift.tt/2FKCnqh

I essentially bloated up to 272 LBS to conduct an experiment on testosterone levels and weight. I spent all of 2016 and 2017 taking my body weight from 230 to 272. I briefly hit 271 to 272 for a week I think somewhere around October. For the most part all of last year I was 265 or so. Here's a video of the posing at 6'0 and 268. Yeah I look big but it's literally all fat and extra water weight. I'm now back down between 235 and 241. The goal here was to do everything the same. Eat the same. Lift the same. Same reps and same repetitions. In conclusion of the experiment here are the key factors. I am now WEAKER at 235-241 than I was at 235-241 around 2 years ago. I'm lifting on average 25 pounds less on everything. I only lifted more weight at 265 to 271 due to shortening up my leverages in my arms and legs and due to the mass moves mass theory. My testosterone levels are at a lower level now at the same exact body weight that they were 2 years ago due to ha

Poll: http://www.strawpoll.me/17715657 ​ Thank you for your time. Poll: http://www.strawpoll.me/17715657​Thank you for your time. https://ift.tt/eA8V8J Submitted March 31, 2019 at 08:19PM by Thugkip https://ift.tt/2OBgnSF

It's Sunday, the Lord's day. And we're too clean. Time to be shit on. It's Sunday, the Lord's day. And we're too clean. Time to be shit on. https://ift.tt/eA8V8J Submitted March 31, 2019 at 06:06PM by EatLiftLifeRepeat https://ift.tt/2FNA0Ej

https://ift.tt/2I3rBy7 https://ift.tt/2I3rBy7 https://ift.tt/2I3rBy7 Submitted March 31, 2019 at 07:40PM by Pimping_NZ https://ift.tt/2uDQ5pE

https://ift.tt/2I3rBy7 https://ift.tt/2I3rBy7 https://ift.tt/2I3rBy7 Submitted March 31, 2019 at 07:40PM by Pimping_NZ https://ift.tt/2uDQ5pE

https://ift.tt/2YAxwk5 https://ift.tt/2YAxwk5 https://ift.tt/2Wvcxx0 Submitted March 31, 2019 at 08:21PM by Perplexicles https://ift.tt/2HMPcDG

https://ift.tt/2YAxwk5 https://ift.tt/2YAxwk5 https://ift.tt/2Wvcxx0 Submitted March 31, 2019 at 08:21PM by Perplexicles https://ift.tt/2HMPcDG

https://ift.tt/2FJy4eL https://ift.tt/2FJy4eL https://ift.tt/2FJy4eL Submitted March 31, 2019 at 07:25PM by DatboiiZA https://ift.tt/2TMMlMC

https://ift.tt/2YwPGTA https://ift.tt/2YwPGTA https://ift.tt/2YwPGTA Submitted March 31, 2019 at 06:59PM by Johneffer https://ift.tt/2YFClZ9

https://ift.tt/2FJy4eL https://ift.tt/2FJy4eL https://ift.tt/2FJy4eL Submitted March 31, 2019 at 07:25PM by DatboiiZA https://ift.tt/2TMMlMC

https://ift.tt/2YwPGTA https://ift.tt/2YwPGTA https://ift.tt/2YwPGTA Submitted March 31, 2019 at 06:59PM by Johneffer https://ift.tt/2YFClZ9

https://ift.tt/2uCHx2r https://ift.tt/2uCHx2r https://ift.tt/2uCHx2r Submitted March 31, 2019 at 04:18PM by arnoldwannabe https://ift.tt/2I10rrv

https://ift.tt/2HRtPRD https://ift.tt/2HRtPRD https://ift.tt/2HRtPRD Submitted March 31, 2019 at 04:45PM by SteeMonkey https://ift.tt/2WACaMS

https://ift.tt/2COqI8Y https://ift.tt/2COqI8Y https://ift.tt/2COqI8Y Submitted March 31, 2019 at 03:10PM by Joshuassj https://ift.tt/2V76ui7

https://ift.tt/2HRtPRD https://ift.tt/2HRtPRD https://ift.tt/2HRtPRD Submitted March 31, 2019 at 04:45PM by SteeMonkey https://ift.tt/2WACaMS

https://ift.tt/2uCHx2r https://ift.tt/2uCHx2r https://ift.tt/2uCHx2r Submitted March 31, 2019 at 04:18PM by arnoldwannabe https://ift.tt/2I10rrv

No promises in the world of weightlifting can quite stack up to the elusive allure of steroids. And, rightfully so; their demonstrative… Continue reading on Medium » from Steroids on Medium https://ift.tt/2V84lCH

https://ift.tt/2COqI8Y https://ift.tt/2COqI8Y https://ift.tt/2COqI8Y Submitted March 31, 2019 at 03:10PM by Joshuassj https://ift.tt/2V76ui7

Feel free to post things in the Daily Discussion Thread that don't warrant a subreddit-level discussion. Although most of our posting rules will be relaxed here, you should still consider your audience when posting. Most importantly, show respect to your fellow redditors. General redditiquette always applies. Feel free to post things in the Daily Discussion Thread that don't warrant a subreddit-level discussion. Although most of our posting rules will be relaxed here, you should still consider your audience when posting. Most importantly, show respect to your fellow redditors. General redditiquette always applies. https://ift.tt/eA8V8J Submitted March 31, 2019 at 06:00AM by bodybuildingbot https://ift.tt/2CGOQKz

https://ift.tt/2OBsY8d https://ift.tt/2OBsY8d https://ift.tt/eA8V8J Submitted March 31, 2019 at 08:32AM by W66L https://ift.tt/2OBd0eq

Feel free to post things in the Daily Discussion Thread that don't warrant a subreddit-level discussion. Although most of our posting rules will be relaxed here, you should still consider your audience when posting. Most importantly, show respect to your fellow redditors. General redditiquette always applies. Feel free to post things in the Daily Discussion Thread that don't warrant a subreddit-level discussion. Although most of our posting rules will be relaxed here, you should still consider your audience when posting. Most importantly, show respect to your fellow redditors. General redditiquette always applies. https://ift.tt/eA8V8J Submitted March 31, 2019 at 06:00AM by bodybuildingbot https://ift.tt/2CGOQKz

https://ift.tt/2uyexZB https://ift.tt/2uyexZB https://ift.tt/2COPiGR Submitted March 30, 2019 at 11:43PM by NuffinButAPeanut https://ift.tt/2HPdkWn

https://ift.tt/2HPEoVk https://ift.tt/2HPEoVk https://ift.tt/2HPEoVk Submitted March 31, 2019 at 12:13AM by connorfath https://ift.tt/2WyUHcz

https://ift.tt/2HPEoVk https://ift.tt/2HPEoVk https://ift.tt/2HPEoVk Submitted March 31, 2019 at 12:13AM by connorfath https://ift.tt/2WyUHcz

https://ift.tt/2uyexZB https://ift.tt/2uyexZB https://ift.tt/2COPiGR Submitted March 30, 2019 at 11:43PM by NuffinButAPeanut https://ift.tt/2HPdkWn

https://ift.tt/2TLH4Fc https://ift.tt/2TLH4Fc https://ift.tt/2TLH4Fc Submitted March 30, 2019 at 10:34PM by grassfedfitness https://ift.tt/2YzzXTQ

https://ift.tt/2TLH4Fc https://ift.tt/2TLH4Fc https://ift.tt/2TLH4Fc Submitted March 30, 2019 at 10:34PM by grassfedfitness https://ift.tt/2YzzXTQ

https://youtu.be/UoLkbdAu5Tk https://youtu.be/UoLkbdAu5Tk https://ift.tt/2uBzMcR Submitted March 30, 2019 at 07:56PM by AssAssIn46 https://ift.tt/2FKR8ud

https://youtu.be/UoLkbdAu5Tk https://youtu.be/UoLkbdAu5Tk https://ift.tt/2uBzMcR Submitted March 30, 2019 at 07:56PM by AssAssIn46 https://ift.tt/2FKR8ud

https://ift.tt/2UfGZhn https://ift.tt/2UfGZhn https://ift.tt/2uy05Rn Submitted March 30, 2019 at 07:04PM by joe4942 https://ift.tt/2YD0Cit

https://youtu.be/AS1ipTQNXTs https://youtu.be/AS1ipTQNXTs https://ift.tt/2I20KCz Submitted March 30, 2019 at 06:59PM by sdBiotch https://ift.tt/2TLxKky

https://ift.tt/2I2W6UW https://ift.tt/2I2W6UW https://ift.tt/2I2W6UW Submitted March 30, 2019 at 06:11PM by walril https://ift.tt/2uBmNbe

https://ift.tt/2I2VZsu https://ift.tt/2I2VZsu https://ift.tt/2I2VZsu Submitted March 30, 2019 at 06:06PM by arnoldwannabe https://ift.tt/2uBFQlR

https://ift.tt/2UfGZhn https://ift.tt/2UfGZhn https://ift.tt/2uy05Rn Submitted March 30, 2019 at 07:04PM by joe4942 https://ift.tt/2YD0Cit

https://youtu.be/AS1ipTQNXTs https://youtu.be/AS1ipTQNXTs https://ift.tt/2I20KCz Submitted March 30, 2019 at 06:59PM by sdBiotch https://ift.tt/2TLxKky

At https://ift.tt/2UfHM1P, we sell best quality pain killers, anxiety pills, Anabolic steroids,HGH,pills/tabs and some liquid… Continue reading on Medium » from Steroids on Medium https://ift.tt/2K1MkVk

It’s annoying when I ask one simple question and then all of a sudden someone wants to tell me their entire back story, split, and bro science. Like dude I asked for you to tell me if I’m going parallel I didn’t ask you for a damn “bodybuilding for dummies.” audio book IRL. Well through asking questions / YouTube I learned how to properly lift in the past two years. Turns out a lot of the shit people told me were completely lies like I cannot go past my knees while squatting or someone even telling me lifting with a belt had to be lose so I wouldn’t compress my organs lmao. Curious what bullshit you guys have heard throughout the years! It’s annoying when I ask one simple question and then all of a sudden someone wants to tell me their entire back story, split, and bro science. Like dude I asked for you to tell me if I’m going parallel I didn’t ask you for a damn “bodybuilding for dummies.” audio book IRL. Well through asking questions / YouTube I learned how to properly lift in the

https://ift.tt/2I2W6UW https://ift.tt/2I2W6UW https://ift.tt/2I2W6UW Submitted March 30, 2019 at 06:11PM by walril https://ift.tt/2uBmNbe

https://ift.tt/2I2VZsu https://ift.tt/2I2VZsu https://ift.tt/2I2VZsu Submitted March 30, 2019 at 06:06PM by arnoldwannabe https://ift.tt/2uBFQlR

It’s annoying when I ask one simple question and then all of a sudden someone wants to tell me their entire back story, split, and bro science. Like dude I asked for you to tell me if I’m going parallel I didn’t ask you for a damn “bodybuilding for dummies.” audio book IRL. Well through asking questions / YouTube I learned how to properly lift in the past two years. Turns out a lot of the shit people told me were completely lies like I cannot go past my knees while squatting or someone even telling me lifting with a belt had to be lose so I wouldn’t compress my organs lmao. Curious what bullshit you guys have heard throughout the years! It’s annoying when I ask one simple question and then all of a sudden someone wants to tell me their entire back story, split, and bro science. Like dude I asked for you to tell me if I’m going parallel I didn’t ask you for a damn “bodybuilding for dummies.” audio book IRL. Well through asking questions / YouTube I learned how to properly lift in the

https://ift.tt/2WAcgJ4 https://ift.tt/2WAcgJ4 https://ift.tt/2NaoK6i Submitted March 30, 2019 at 06:18AM by Kingsalmonc https://ift.tt/2WAC4Vt

Welcome to the steroid Saturday discussion. Please follow the rules, and be kind. If you see any hatred, arguing, etc. Please report the comment so it can be removed. If you do not agree with this post, do not participate. It is that simple. RULES: NO SOURCE TALK . This is very important for a variety of what we hope are obvious reasons. NO FIGHTING . Arguing and ridiculing others will only get your comment deleted. Constructive criticism only. Post anything that is on topic. This involves how cycles change close to competition prep, what has worked for you in the past, before/after cycle pictures, dietary changes with different compounds, etc. Questions are allowed, but should be limited. /r/steroids has a specific thread just for new comers, where you can get amazing answers from some of the most knowledgeable people. Lab talk is alright, but remember how to get a particular lab's product would be prohibited source talk. We hope everybody enjoys this thread Thanks to the

Welcome to the steroid Saturday discussion. Please follow the rules, and be kind. If you see any hatred, arguing, etc. Please report the comment so it can be removed. If you do not agree with this post, do not participate. It is that simple. RULES: NO SOURCE TALK . This is very important for a variety of what we hope are obvious reasons. NO FIGHTING . Arguing and ridiculing others will only get your comment deleted. Constructive criticism only. Post anything that is on topic. This involves how cycles change close to competition prep, what has worked for you in the past, before/after cycle pictures, dietary changes with different compounds, etc. Questions are allowed, but should be limited. /r/steroids has a specific thread just for new comers, where you can get amazing answers from some of the most knowledgeable people. Lab talk is alright, but remember how to get a particular lab's product would be prohibited source talk. We hope everybody enjoys this thread Thanks to the

I know the drill for preparing for a photo shoot; load up carbs and drink a fuck tonne of water the day before, fast drink minimal water during photo day etc etc etc (I actually drank a lot of alcohol the night before a shoot once and I would recommend it if it's a last minute thing). ​ Except my problem is that it's not a day shoot. My event starts from around 10pm till 3am. So instead of of fasting till like 11am or 12 midday, I will be having to fast and drink no water till 3am. This isn't realistic at all. ​ I will not be as lean as I am at 7am, but what can I do to mitigate the water and food gain on my belly throughout the day ​ What are your suggestions for keeping as lean as possible from the hours of 10pm till 3am. I know the drill for preparing for a photo shoot; load up carbs and drink a fuck tonne of water the day before, fast drink minimal water during photo day etc etc etc (I actually drank a lot of alcohol the night before a shoot once and I would re

I know the drill for preparing for a photo shoot; load up carbs and drink a fuck tonne of water the day before, fast drink minimal water during photo day etc etc etc (I actually drank a lot of alcohol the night before a shoot once and I would recommend it if it's a last minute thing). ​ Except my problem is that it's not a day shoot. My event starts from around 10pm till 3am. So instead of of fasting till like 11am or 12 midday, I will be having to fast and drink no water till 3am. This isn't realistic at all. ​ I will not be as lean as I am at 7am, but what can I do to mitigate the water and food gain on my belly throughout the day ​ What are your suggestions for keeping as lean as possible from the hours of 10pm till 3am. I know the drill for preparing for a photo shoot; load up carbs and drink a fuck tonne of water the day before, fast drink minimal water during photo day etc etc etc (I actually drank a lot of alcohol the night before a shoot once and I would re

https://ift.tt/2HYPCX2 https://ift.tt/2HYPCX2 https://ift.tt/2HYPCX2 Submitted March 30, 2019 at 06:48AM by W66L https://ift.tt/2uxkGFr

Feel free to post things in the Daily Discussion Thread that don't warrant a subreddit-level discussion. Although most of our posting rules will be relaxed here, you should still consider your audience when posting. Most importantly, show respect to your fellow redditors. General redditiquette always applies. Feel free to post things in the Daily Discussion Thread that don't warrant a subreddit-level discussion. Although most of our posting rules will be relaxed here, you should still consider your audience when posting. Most importantly, show respect to your fellow redditors. General redditiquette always applies. https://ift.tt/eA8V8J Submitted March 30, 2019 at 06:00AM by bodybuildingbot https://ift.tt/2HO7jt6

https://ift.tt/2WAcgJ4 https://ift.tt/2WAcgJ4 https://ift.tt/2NaoK6i Submitted March 30, 2019 at 06:18AM by Kingsalmonc https://ift.tt/2WAC4Vt

Feel free to post things in the Daily Discussion Thread that don't warrant a subreddit-level discussion. Although most of our posting rules will be relaxed here, you should still consider your audience when posting. Most importantly, show respect to your fellow redditors. General redditiquette always applies. Feel free to post things in the Daily Discussion Thread that don't warrant a subreddit-level discussion. Although most of our posting rules will be relaxed here, you should still consider your audience when posting. Most importantly, show respect to your fellow redditors. General redditiquette always applies. https://ift.tt/eA8V8J Submitted March 30, 2019 at 06:00AM by bodybuildingbot https://ift.tt/2HO7jt6

No text found No text found https://ift.tt/eA8V8J Submitted March 30, 2019 at 02:28AM by SanePsycho82 https://ift.tt/2FAsGdO

Makes me feel it in my glutes too tbh Makes me feel it in my glutes too tbh https://ift.tt/eA8V8J Submitted March 30, 2019 at 12:03AM by prettyyboyyswag https://ift.tt/2OxZici

https://ift.tt/2WAgzUV https://ift.tt/2WAgzUV https://ift.tt/2WAgzUV Submitted March 30, 2019 at 12:26AM by rorocwalker https://ift.tt/2FDfWD8

https://ift.tt/2WAgzUV https://ift.tt/2WAgzUV https://ift.tt/2WAgzUV Submitted March 30, 2019 at 12:26AM by rorocwalker https://ift.tt/2FDfWD8

https://ift.tt/2FLK80c https://ift.tt/2FLK80c https://ift.tt/2FLK80c Submitted March 29, 2019 at 09:02PM by Fraker3000 https://ift.tt/2TL743f

https://ift.tt/2OCo3nO https://ift.tt/2OCo3nO https://ift.tt/2FK24Iy Submitted March 29, 2019 at 09:08PM by DukeStolly https://ift.tt/2YzwaGc

https://ift.tt/2UlxQUl https://ift.tt/2UlxQUl https://ift.tt/2UlxQUl Submitted March 29, 2019 at 09:50PM by TNCB93 https://ift.tt/2K03Vgm

https://ift.tt/2OCo3nO https://ift.tt/2OCo3nO https://ift.tt/2FK24Iy Submitted March 29, 2019 at 09:08PM by DukeStolly https://ift.tt/2YzwaGc

https://ift.tt/2FLK80c https://ift.tt/2FLK80c https://ift.tt/2FLK80c Submitted March 29, 2019 at 09:02PM by Fraker3000 https://ift.tt/2TL743f

https://ift.tt/2V5e7oY https://ift.tt/2V5e7oY https://ift.tt/2V5e7oY Submitted March 29, 2019 at 07:34PM by 5_Frog_Margin https://ift.tt/2V5R8Ku

https://ift.tt/2V5e7oY https://ift.tt/2V5e7oY https://ift.tt/2V5e7oY Submitted March 29, 2019 at 07:34PM by 5_Frog_Margin https://ift.tt/2V5R8Ku

from Muscle & Fitness https://ift.tt/2V40ZAx

from Muscle & Fitness https://ift.tt/2OCFGDW

from Muscle & Fitness https://ift.tt/2FJWQfR

https://ift.tt/2JReoej https://ift.tt/2JReoej https://ift.tt/2JReoej Submitted March 29, 2019 at 05:10PM by bismillah999 https://ift.tt/2FzXbAr

https://ift.tt/2JReoej https://ift.tt/2JReoej https://ift.tt/2JReoej Submitted March 29, 2019 at 05:10PM by bismillah999 https://ift.tt/2FzXbAr

by Matt Weik I love showcasing brands that are thinking outside the box in our space and while I wouldn’t exactly toss them in the category of supplements, The Dough Bar most definitely deals with high-protein snack options and nutrition as a whole. Face it, after a while, eating protein bars can become dull and from Articles – IronMag Bodybuilding Blog https://ift.tt/2uyIGIb

from Muscle & Fitness https://ift.tt/2JYW9Um

by Christian Duque This is an interesting article for me, because both guys have me blocked on various social media platforms. I’m pretty sure Nick blocked me because I was hard on Luimarco. Lui, who? Yeah, he’s been sort of MIA, lately. Phil blocked me, for the same reason Phil has blocked countless fans – from Articles – IronMag Bodybuilding Blog https://ift.tt/2HWv0P2

from Muscle & Fitness https://ift.tt/2L4iYVC

from Muscle & Fitness https://ift.tt/2HNuQKq

from Muscle & Fitness https://ift.tt/2Ukbz9x

Hey everyone, sorry for the long post, I'm feeling so demotivated and I would appreciate any insight. About a year ago, I went on a lean bulk to put on some size and just recently transitioned to cutting about a month ago. During both the bulking and cutting phases, I've tracked my weight and body fat percentage daily (using one of those body analyzer scales). I know that's not an accurate way to determine body fat, but theoretically, it should at least be consistently inaccurate. At the start of my bulk, I was 151 lbs, 12.4% body fat. At the end of the bulk (aka the beginning of my cut), I was 177.4 lbs 17.4% body fat. During my cut, my calorie deficit such that I've been losing 1-1.5% body weight (not lean mass, body weight) a week, which I've been told was pretty standard. I've been eating 1.1g of protein per lb of body weight, I've minimized my fat intake to around 21-22% of my calorie intake, and the rest of my calories come from carbs. I haven'

https://ift.tt/2CJKfY2 https://ift.tt/2CJKfY2 https://ift.tt/2CJKfY2 Submitted March 29, 2019 at 01:40PM by Pimping_NZ https://ift.tt/2WrVf3K

https://ift.tt/2CJKfY2 https://ift.tt/2CJKfY2 https://ift.tt/2CJKfY2 Submitted March 29, 2019 at 01:40PM by Pimping_NZ https://ift.tt/2WrVf3K

Keep in mind my goal is not to become Mr.O or compete. I’m just a 20 year old guy who wants to have a nice aesthetic physique, looking good on the beach , does not care about being the strongest guy in the gym or big like Arnold. More of a physique like Michael B Jordan in black panther but more lean would be the goal. I guess sort of like Zyzz. Keep in mind my goal is not to become Mr.O or compete. I’m just a 20 year old guy who wants to have a nice aesthetic physique, looking good on the beach , does not care about being the strongest guy in the gym or big like Arnold. More of a physique like Michael B Jordan in black panther but more lean would be the goal. I guess sort of like Zyzz. https://ift.tt/eA8V8J Submitted March 29, 2019 at 09:13AM by HomosapianDaGreekGod https://ift.tt/2YwLNOq

Post recipes, nutritional plans, favorite foods, macro schemes or diet questions. Post recipes, nutritional plans, favorite foods, macro schemes or diet questions. https://ift.tt/eA8V8J Submitted March 29, 2019 at 09:00AM by bodybuildingbot https://ift.tt/2TE1akJ

What makes you want to flip? Tell us today in our weekly Freakout Friday thread! What makes you want to flip? Tell us today in our weekly Freakout Friday thread! https://ift.tt/eA8V8J Submitted March 29, 2019 at 09:00AM by bodybuildingbot https://ift.tt/2YwLIdA

Keep in mind my goal is not to become Mr.O or compete. I’m just a 20 year old guy who wants to have a nice aesthetic physique, looking good on the beach , does not care about being the strongest guy in the gym or big like Arnold. More of a physique like Michael B Jordan in black panther but more lean would be the goal. I guess sort of like Zyzz. Keep in mind my goal is not to become Mr.O or compete. I’m just a 20 year old guy who wants to have a nice aesthetic physique, looking good on the beach , does not care about being the strongest guy in the gym or big like Arnold. More of a physique like Michael B Jordan in black panther but more lean would be the goal. I guess sort of like Zyzz. https://ift.tt/eA8V8J Submitted March 29, 2019 at 09:13AM by HomosapianDaGreekGod https://ift.tt/2YwLNOq

Post recipes, nutritional plans, favorite foods, macro schemes or diet questions. Post recipes, nutritional plans, favorite foods, macro schemes or diet questions. https://ift.tt/eA8V8J Submitted March 29, 2019 at 09:00AM by bodybuildingbot https://ift.tt/2TE1akJ

What makes you want to flip? Tell us today in our weekly Freakout Friday thread! What makes you want to flip? Tell us today in our weekly Freakout Friday thread! https://ift.tt/eA8V8J Submitted March 29, 2019 at 09:00AM by bodybuildingbot https://ift.tt/2YwLIdA

https://ift.tt/2JOxcuG https://ift.tt/2JOxcuG https://ift.tt/2UlbDFZ Submitted March 29, 2019 at 07:00AM by asidowhatido https://ift.tt/2JNVwNc

Feel free to post things in the Daily Discussion Thread that don't warrant a subreddit-level discussion. Although most of our posting rules will be relaxed here, you should still consider your audience when posting. Most importantly, show respect to your fellow redditors. General redditiquette always applies. Feel free to post things in the Daily Discussion Thread that don't warrant a subreddit-level discussion. Although most of our posting rules will be relaxed here, you should still consider your audience when posting. Most importantly, show respect to your fellow redditors. General redditiquette always applies. https://ift.tt/eA8V8J Submitted March 29, 2019 at 07:00AM by bodybuildingbot https://ift.tt/2Unzrt2

https://ift.tt/2JOxcuG https://ift.tt/2JOxcuG https://ift.tt/2UlbDFZ Submitted March 29, 2019 at 07:00AM by asidowhatido https://ift.tt/2JNVwNc

Feel free to post things in the Daily Discussion Thread that don't warrant a subreddit-level discussion. Although most of our posting rules will be relaxed here, you should still consider your audience when posting. Most importantly, show respect to your fellow redditors. General redditiquette always applies. Feel free to post things in the Daily Discussion Thread that don't warrant a subreddit-level discussion. Although most of our posting rules will be relaxed here, you should still consider your audience when posting. Most importantly, show respect to your fellow redditors. General redditiquette always applies. https://ift.tt/eA8V8J Submitted March 29, 2019 at 07:00AM by bodybuildingbot https://ift.tt/2Unzrt2

I wanted to confirm what this pain is. It feels like I'm growing a new forearm. Like when I bend my arms it feels like my elbow is pushing into my forearm. It stops me from bending it all the way. And any information about how it happens and how it's treated will be helpful. Stretching it is good or bad? Should I apply heat or cold? Is it epicondilotis? I wanted to confirm what this pain is. It feels like I'm growing a new forearm. Like when I bend my arms it feels like my elbow is pushing into my forearm. It stops me from bending it all the way.And any information about how it happens and how it's treated will be helpful. Stretching it is good or bad? Should I apply heat or cold? Is it epicondilotis? https://ift.tt/eA8V8J Submitted March 29, 2019 at 05:26AM by D3ADWA1T https://ift.tt/2uHibR3

I wanted to confirm what this pain is. It feels like I'm growing a new forearm. Like when I bend my arms it feels like my elbow is pushing into my forearm. It stops me from bending it all the way. And any information about how it happens and how it's treated will be helpful. Stretching it is good or bad? Should I apply heat or cold? Is it epicondilotis? I wanted to confirm what this pain is. It feels like I'm growing a new forearm. Like when I bend my arms it feels like my elbow is pushing into my forearm. It stops me from bending it all the way.And any information about how it happens and how it's treated will be helpful. Stretching it is good or bad? Should I apply heat or cold? Is it epicondilotis? https://ift.tt/eA8V8J Submitted March 29, 2019 at 05:26AM by D3ADWA1T https://ift.tt/2uHibR3

Lately i've been finding it really hard to find gym clothing I actually like. I used to love aesthetic revolution back in 2015-2017, but in the past 2 years they've started to design and market to runners and weird hipsters who only do calisthenics and flip tires, not to mention everything is so fucking expensive for just decent quality. Since aesthetic revolution completely changed I haven't actually found any decent clothing brands. Do you guys have any suggestions? Lately i've been finding it really hard to find gym clothing I actually like. I used to love aesthetic revolution back in 2015-2017, but in the past 2 years they've started to design and market to runners and weird hipsters who only do calisthenics and flip tires, not to mention everything is so fucking expensive for just decent quality. Since aesthetic revolution completely changed I haven't actually found any decent clothing brands. Do you guys have any suggestions? https://ift.tt/eA8V8J Sub

Because I’ve been doing the latter, where your push the ground away then use your back. That’s what Athelean X told me. Problem is back is rounding hella. I’m killing it. Probably stunted my growth to be honest. So other people have told me to do that the whole entire lift, the only part that changes when you get to your knees is you push your hips in. But wouldn’t this only work the glutes and hammys instead of the posterior chain? Anyway, do you think all this back damage is permanent or can I recover? Because I’ve been doing the latter, where your push the ground away then use your back. That’s what Athelean X told me. Problem is back is rounding hella. I’m killing it. Probably stunted my growth to be honest. So other people have told me to do that the whole entire lift, the only part that changes when you get to your knees is you push your hips in. But wouldn’t this only work the glutes and hammys instead of the posterior chain? Anyway, do you think all this back damage is perma

Because I’ve been doing the latter, where your push the ground away then use your back. That’s what Athelean X told me. Problem is back is rounding hella. I’m killing it. Probably stunted my growth to be honest. So other people have told me to do that the whole entire lift, the only part that changes when you get to your knees is you push your hips in. But wouldn’t this only work the glutes and hammys instead of the posterior chain? Anyway, do you think all this back damage is permanent or can I recover? Because I’ve been doing the latter, where your push the ground away then use your back. That’s what Athelean X told me. Problem is back is rounding hella. I’m killing it. Probably stunted my growth to be honest. So other people have told me to do that the whole entire lift, the only part that changes when you get to your knees is you push your hips in. But wouldn’t this only work the glutes and hammys instead of the posterior chain? Anyway, do you think all this back damage is perma

Lately i've been finding it really hard to find gym clothing I actually like. I used to love aesthetic revolution back in 2015-2017, but in the past 2 years they've started to design and market to runners and weird hipsters who only do calisthenics and flip tires, not to mention everything is so fucking expensive for just decent quality. Since aesthetic revolution completely changed I haven't actually found any decent clothing brands. Do you guys have any suggestions? Lately i've been finding it really hard to find gym clothing I actually like. I used to love aesthetic revolution back in 2015-2017, but in the past 2 years they've started to design and market to runners and weird hipsters who only do calisthenics and flip tires, not to mention everything is so fucking expensive for just decent quality. Since aesthetic revolution completely changed I haven't actually found any decent clothing brands. Do you guys have any suggestions? https://ift.tt/eA8V8J Sub

https://ift.tt/2HMucNE https://ift.tt/2HMucNE https://ift.tt/2Wxx2JE Submitted March 28, 2019 at 08:02PM by stylemaven1 https://ift.tt/2HMaTny

I’ve been going to gym recently, I’m a complete noob. I have been doing all the machines (legs biceps triceps abs shoulder chest etc) in one session (1 day). I would take a break the next day and continue on the day after that day. Recently I learnt that it’s not the right way, I should do 2 different muscle groups per day. Is that true? If so, how should I do it? I’m new, I’m 170cm talk weighing about 51.8 KG, yes I’m skinny. I’ve been going to gym recently, I’m a complete noob. I have been doing all the machines (legs biceps triceps abs shoulder chest etc) in one session (1 day). I would take a break the next day and continue on the day after that day.Recently I learnt that it’s not the right way, I should do 2 different muscle groups per day.Is that true? If so, how should I do it?I’m new, I’m 170cm talk weighing about 51.8 KG, yes I’m skinny. https://ift.tt/eA8V8J Submitted March 29, 2019 at 02:00AM by colorfulspace https://ift.tt/2HRIGMf

I’ve been going to gym recently, I’m a complete noob. I have been doing all the machines (legs biceps triceps abs shoulder chest etc) in one session (1 day). I would take a break the next day and continue on the day after that day. Recently I learnt that it’s not the right way, I should do 2 different muscle groups per day. Is that true? If so, how should I do it? I’m new, I’m 170cm talk weighing about 51.8 KG, yes I’m skinny. I’ve been going to gym recently, I’m a complete noob. I have been doing all the machines (legs biceps triceps abs shoulder chest etc) in one session (1 day). I would take a break the next day and continue on the day after that day.Recently I learnt that it’s not the right way, I should do 2 different muscle groups per day.Is that true? If so, how should I do it?I’m new, I’m 170cm talk weighing about 51.8 KG, yes I’m skinny. https://ift.tt/eA8V8J Submitted March 29, 2019 at 02:00AM by colorfulspace https://ift.tt/2HRIGMf

No text found No text found https://ift.tt/eA8V8J Submitted March 28, 2019 at 08:45PM by fashionquestion111 https://ift.tt/2FEuMcH

I use creatine, protein, multivitamin (OT), fish oil and some sleepmode pills. I’m not sure if I should invest into other supps, pre-workouts and caffeine pills sound pretty fun. I’m curious to hear what supplements you use and what are your experiences with them. Cheers I use creatine, protein, multivitamin (OT), fish oil and some sleepmode pills. I’m not sure if I should invest into other supps, pre-workouts and caffeine pills sound pretty fun. I’m curious to hear what supplements you use and what are your experiences with them. Cheers https://ift.tt/eA8V8J Submitted March 29, 2019 at 01:34AM by Cazken https://ift.tt/2U692R5

I'm having trouble finding reliable info about this. ​ Most websites say you need between 0.5-.9g of protein per pound per day. Does this mean total body weight? Should it not be lean muscle mass? I'm about 30 lbs overweight, do i still take into account my total weight when calculating total protein needs? I feel like my 30 extra pounds of fat don't need protein, right? shits expensive man, trying to save a dollar I'm having trouble finding reliable info about this.​Most websites say you need between 0.5-.9g of protein per pound per day. Does this mean total body weight? Should it not be lean muscle mass?I'm about 30 lbs overweight, do i still take into account my total weight when calculating total protein needs? I feel like my 30 extra pounds of fat don't need protein, right?shits expensive man, trying to save a dollar https://ift.tt/eA8V8J Submitted March 29, 2019 at 12:58AM by brutchev https://ift.tt/2CIaDl7

https://ift.tt/2V6PPeA https://ift.tt/2V6PPeA https://ift.tt/2CTG38z Submitted March 29, 2019 at 12:42AM by NuffinButAPeanut https://ift.tt/2V0SiXD

I'm having trouble finding reliable info about this. ​ Most websites say you need between 0.5-.9g of protein per pound per day. Does this mean total body weight? Should it not be lean muscle mass? I'm about 30 lbs overweight, do i still take into account my total weight when calculating total protein needs? I feel like my 30 extra pounds of fat don't need protein, right? shits expensive man, trying to save a dollar I'm having trouble finding reliable info about this.​Most websites say you need between 0.5-.9g of protein per pound per day. Does this mean total body weight? Should it not be lean muscle mass?I'm about 30 lbs overweight, do i still take into account my total weight when calculating total protein needs? I feel like my 30 extra pounds of fat don't need protein, right?shits expensive man, trying to save a dollar https://ift.tt/eA8V8J Submitted March 29, 2019 at 12:58AM by brutchev https://ift.tt/2CIaDl7

https://ift.tt/2V6PPeA https://ift.tt/2V6PPeA https://ift.tt/2CTG38z Submitted March 29, 2019 at 12:42AM by NuffinButAPeanut https://ift.tt/2V0SiXD

As the title says, I just started a job that has me working overnights. Which would be fine but I’m currently in a mass gaining program and I’m having difficulty keeping up with my eating and working out. How do you guys balance it? As the title says, I just started a job that has me working overnights. Which would be fine but I’m currently in a mass gaining program and I’m having difficulty keeping up with my eating and working out. How do you guys balance it? https://ift.tt/eA8V8J Submitted March 28, 2019 at 08:57PM by Justin-six https://ift.tt/2HLiUce

Hey guys, I apologize now for making this a post rather than posting on the DD but there is kind of a lot to explain. I am very small currently, only 155lbs at 6'2". Anyways, I got so damn skinny a while back from anorexia, then turned into binge eating and got myself up to 155 from 125 in like a month. Simply put I really fucked my relationship with food up. Because of my binging tendency's I have found a "warrior diet" style diet to be a large help to managing my binging. I eat just some veggies throughout the day then have most of my calories much later. I obviously would like to keep gaining, but at a steady pace (2700 calories a day) to minimize my fat gain as I already got pretty skinny fat from binging. So my question is could this negatively effect muscle growth? I got blood work done and came back with low total T (179 ng/dL) as well as low T3 (2.2 I think) levels. I got put on clomid rather than injections due to being young. I have found lots of succe

https://ift.tt/2WybBIp https://ift.tt/2WybBIp https://ift.tt/2WybBIp Submitted March 28, 2019 at 10:35PM by Gayguymark https://ift.tt/2HIH737