Dumb question about daily required protein

By MEPROD -

I'm having trouble finding reliable info about this.

​

Most websites say you need between 0.5-.9g of protein per pound per day. Does this mean total body weight? Should it not be lean muscle mass?
I'm about 30 lbs overweight, do i still take into account my total weight when calculating total protein needs? I feel like my 30 extra pounds of fat don't need protein, right?

shits expensive man, trying to save a dollar

I'm having trouble finding reliable info about this.​Most websites say you need between 0.5-.9g of protein per pound per day. Does this mean total body weight? Should it not be lean muscle mass?I'm about 30 lbs overweight, do i still take into account my total weight when calculating total protein needs? I feel like my 30 extra pounds of fat don't need protein, right?shits expensive man, trying to save a dollar https://ift.tt/eA8V8J

Submitted March 29, 2019 at 12:58AM by brutchev https://ift.tt/2CIaDl7

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