Overstress on first day, possible lateral epicondylitis?

By MEPROD -

I wanted to confirm what this pain is. It feels like I'm growing a new forearm. Like when I bend my arms it feels like my elbow is pushing into my forearm. It stops me from bending it all the way.

And any information about how it happens and how it's treated will be helpful. Stretching it is good or bad? Should I apply heat or cold? Is it epicondilotis?

I wanted to confirm what this pain is. It feels like I'm growing a new forearm. Like when I bend my arms it feels like my elbow is pushing into my forearm. It stops me from bending it all the way.And any information about how it happens and how it's treated will be helpful. Stretching it is good or bad? Should I apply heat or cold? Is it epicondilotis? https://ift.tt/eA8V8J

Submitted March 29, 2019 at 05:26AM by D3ADWA1T https://ift.tt/2uHibR3

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