Gym

By MEPROD -

I’ve been going to gym recently, I’m a complete noob. I have been doing all the machines (legs biceps triceps abs shoulder chest etc) in one session (1 day). I would take a break the next day and continue on the day after that day.

Recently I learnt that it’s not the right way, I should do 2 different muscle groups per day.

Is that true? If so, how should I do it?

I’m new, I’m 170cm talk weighing about 51.8 KG, yes I’m skinny.

I’ve been going to gym recently, I’m a complete noob. I have been doing all the machines (legs biceps triceps abs shoulder chest etc) in one session (1 day). I would take a break the next day and continue on the day after that day.Recently I learnt that it’s not the right way, I should do 2 different muscle groups per day.Is that true? If so, how should I do it?I’m new, I’m 170cm talk weighing about 51.8 KG, yes I’m skinny. https://ift.tt/eA8V8J

Submitted March 29, 2019 at 02:00AM by colorfulspace https://ift.tt/2HRIGMf

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