Tip for those who can't seem to get their chest to grow
Chest has always been one of my biggest point, aside from shitty genetics and a rotator cuff injury which has prevented me from doing heavy pressing, I always had difficulty getting it to grow. I tried everything, high frequency, high volume, heavy weight. Funnily enough despite having trained for several years, I've made great progress in a few months. I think it's because it took a while to get my chest big enough to the point I could actually feel it working when I did the exercises. This leads me to my tip which is: YOUR FORM IS PROBABLY SHIT If you were like me, you're probably using your tricep/shoulder for the bulk of the movement and not really effectively lifting with your chest. Even though I had 'good form', I wasn't really using the muscle I was trying to train. I would suggest that if you're having a hard time developing your chest, start out doing flies and really focus on contracting your chest. Maybe doing a couple sets prior to your comp
