Is there any relationship to the amount of DOMs you get to the size of muscle growth?

By MEPROD -

I.e. If I’m absolutely ruined after a hypertrophy session versus a little sore, will I be gaining more muscle from the “wrecked” session?

I.e. If I’m absolutely ruined after a hypertrophy session versus a little sore, will I be gaining more muscle from the “wrecked” session? https://ift.tt/eA8V8J

Submitted December 29, 2018 at 10:07PM by Holisticism http://bit.ly/2AlxP7I

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