new at the gym

By MEPROD -

Hello everybody!

I'm a 16 year old boy who started going to gym 4 months ago because I'm skinny and I dont feel good inside my body. I tried to get more fat on myself but that is imppssible so I started body building. I cant put the daily 100g protein into my body with meat so I'm thinking about getting whey protein. I would drink the whey protein after the workouts (3 times a week, 60minutes) and that be 30g powder and 200ml water (I read this on internet).

Whey protein affects my health or do any harm to me?

-sorry for my bad english

Hello everybody!I'm a 16 year old boy who started going to gym 4 months ago because I'm skinny and I dont feel good inside my body. I tried to get more fat on myself but that is imppssible so I started body building. I cant put the daily 100g protein into my body with meat so I'm thinking about getting whey protein. I would drink the whey protein after the workouts (3 times a week, 60minutes) and that be 30g powder and 200ml water (I read this on internet).Whey protein affects my health or do any harm to me?-sorry for my bad english https://ift.tt/eA8V8J

Submitted December 27, 2018 at 04:55PM by HyperPublic http://bit.ly/2ERkwz5

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