Does this Helms program seem to have very low volume?

By MEPROD -

Biting the bullet and going to the Novice bodybuilding program from the muscle and Strength Pyramid books while I enter a lean gaining phase as I'm trying to get my muscle back from being anorexic. I'd like to get a physique like the guy in the picture in the link on the website in the link I provided.

Does this Helms program seem to have very low volume when Wernbom suggests 40-70 reps per muscle group per session?

https://rippedbody.com/wp-content/uploads/2018/01/BodyBuilding-Program-RPB.jpg

https://rippedbody.com/novice-bodybuilding-program/

Biting the bullet and going to the Novice bodybuilding program from the muscle and Strength Pyramid books while I enter a lean gaining phase as I'm trying to get my muscle back from being anorexic. I'd like to get a physique like the guy in the picture in the link on the website in the link I provided.Does this Helms program seem to have very low volume when Wernbom suggests 40-70 reps per muscle group per session?http://bit.ly/2AlZJk5 https://ift.tt/eA8V8J

Submitted December 30, 2018 at 06:44AM by wwf87 http://bit.ly/2SubH2a

Comments

Post a Comment

Popular posts from this blog

Steroid Saturday

By MEPROD -
Welcome to the steroid Saturday discussion. Please follow the rules, and be kind. If you see any hatred, arguing, etc. Please report the comment so it can be removed. If you do not agree with this post, do not participate. It is that simple. RULES: NO SOURCE TALK . This is very important for a variety of what we hope are obvious reasons. NO FIGHTING . Arguing and ridiculing others will only get your comment deleted. Constructive criticism only. Post anything that is on topic. This involves how cycles change close to competition prep, what has worked for you in the past, before/after cycle pictures, dietary changes with different compounds, etc. Questions are allowed, but should be limited. /r/steroids has a specific thread just for new comers, where you can get amazing answers from some of the most knowledgeable people. Lab talk is alright, but remember how to get a particular lab's product would be prohibited source talk. We hope everybody enjoys this thread Thanks to the
Read more

Does anyone know Jo Linder's height and weight?

By MEPROD -
I've been googling, and find diddly squiddle... also, when is his birthday? I'm in love with him. I've been googling, and find diddly squiddle...also, when is his birthday? I'm in love with him. https://ift.tt/eA8V8J Submitted April 29, 2018 at 12:19PM by MACNC45 https://ift.tt/2FrPief
Read more