David Laid DUP routine training days? (question)

By MEPROD -

If anyone has knowledge on David's program, On what days should I train with the DUP program? Is it like, legs #1 (monday), push #1 (tuesday), pull #1 (wednesday), (rest day), legs #2 (friday), push #2 (saturday), pull #2 (sunday), (rest day), repeat? or those 6 days in a row and sunday rest? I don't have a clue about the days to perform these workouts on. Help would be appreciated!

link to program: https://www.dropbox.com/s/ko58yx2ftuv6chd/David%20Laid%20DUP%20Program.xlsx?dl=0

Thanks in advance ;)

If anyone has knowledge on David's program, On what days should I train with the DUP program? Is it like, legs #1 (monday), push #1 (tuesday), pull #1 (wednesday), (rest day), legs #2 (friday), push #2 (saturday), pull #2 (sunday), (rest day), repeat? or those 6 days in a row and sunday rest? I don't have a clue about the days to perform these workouts on. Help would be appreciated!link to program: http://bit.ly/2SB4rBi in advance ;) https://ift.tt/eA8V8J

Submitted December 31, 2018 at 02:48PM by I_Am_Brutal1ty http://bit.ly/2Aoys0d

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