Research chemicals

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Hi, first, i am not a bodybuilder. my best friend is wanting to start bodybuilding career. he’s been weight training daily for about two years. i am not sure if he has a hit a plateau or is watching some bad youtubers but he thinks that the only way for him to get as big as he wants is if he takes a small dose of testosterone while bulking. so basically my question is anyone completely natural and successfully getting to the goals they set for themselves?? i don’t want him to get carried away in the future because lifting has taken over his life and i don’t want this to become a problem for him. tl;dr can you be 100% natural and still be a bodybuilder? Hi, first, i am not a bodybuilder. my best friend is wanting to start bodybuilding career. he’s been weight training daily for about two years. i am not sure if he has a hit a plateau or is watching some bad youtubers but he thinks that the only way for him to get as big as he wants is if he takes a small dose of testosterone while

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Hi, first, i am not a bodybuilder. my best friend is wanting to start bodybuilding career. he’s been weight training daily for about two years. i am not sure if he has a hit a plateau or is watching some bad youtubers but he thinks that the only way for him to get as big as he wants is if he takes a small dose of testosterone while bulking. so basically my question is anyone completely natural and successfully getting to the goals they set for themselves?? i don’t want him to get carried away in the future because lifting has taken over his life and i don’t want this to become a problem for him. tl;dr can you be 100% natural and still be a bodybuilder? Hi, first, i am not a bodybuilder. my best friend is wanting to start bodybuilding career. he’s been weight training daily for about two years. i am not sure if he has a hit a plateau or is watching some bad youtubers but he thinks that the only way for him to get as big as he wants is if he takes a small dose of testosterone while

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Feel free to post things in the Daily Discussion Thread that don't warrant a subreddit-level discussion. Although most of our posting rules will be relaxed here, you should still consider your audience when posting. Most importantly, show respect to your fellow redditors. General redditiquette always applies. View this thread live . Feel free to post things in the Daily Discussion Thread that don't warrant a subreddit-level discussion. Although most of our posting rules will be relaxed here, you should still consider your audience when posting. Most importantly, show respect to your fellow redditors. General redditiquette always applies.View this thread live. https://ift.tt/eA8V8J Submitted July 01, 2018 at 03:00AM by bodybuildingbot https://ift.tt/2IEcqIk

Feel free to post things in the Daily Discussion Thread that don't warrant a subreddit-level discussion. Although most of our posting rules will be relaxed here, you should still consider your audience when posting. Most importantly, show respect to your fellow redditors. General redditiquette always applies. View this thread live . Feel free to post things in the Daily Discussion Thread that don't warrant a subreddit-level discussion. Although most of our posting rules will be relaxed here, you should still consider your audience when posting. Most importantly, show respect to your fellow redditors. General redditiquette always applies.View this thread live. https://ift.tt/eA8V8J Submitted July 01, 2018 at 03:00AM by bodybuildingbot https://ift.tt/2IEcqIk

https://www.youtube.com/attribution_link?a=-xq3aC3SLJc&u=%2Fwatch%3Fv%3DXPEx8ftdiPQ%26feature%3Dshare https://www.youtube.com/attribution_link?a=-xq3aC3SLJc&u=%2Fwatch%3Fv%3DXPEx8ftdiPQ%26feature%3Dshare https://ift.tt/2IFi4tu Submitted July 01, 2018 at 01:37AM by cadet12321 https://ift.tt/2KyCQjt

Flair~question So I've been trying to bulk without getting too fat. However I'm a wee bit confused. Essentially when filling out the info for the calculator I say that my day job is sedentary but my exercise is extremely intense; it then gives me my maintenance, my surplus etc. However my surplus seems way too low. Where if I were to follow it with my exercise routine, my daily calorie intake would be lower than my maintenance. So I just wanted to ask do I just check the most active options for everything or is it normal to end up with a calorie intake below the maintenance after exercising? Flair~questionSo I've been trying to bulk without getting too fat. However I'm a wee bit confused. Essentially when filling out the info for the calculator I say that my day job is sedentary but my exercise is extremely intense; it then gives me my maintenance, my surplus etc. However my surplus seems way too low.Where if I were to follow it with my exercise routine, my daily

Flair~question So I've been trying to bulk without getting too fat. However I'm a wee bit confused. Essentially when filling out the info for the calculator I say that my day job is sedentary but my exercise is extremely intense; it then gives me my maintenance, my surplus etc. However my surplus seems way too low. Where if I were to follow it with my exercise routine, my daily calorie intake would be lower than my maintenance. So I just wanted to ask do I just check the most active options for everything or is it normal to end up with a calorie intake below the maintenance after exercising? Flair~questionSo I've been trying to bulk without getting too fat. However I'm a wee bit confused. Essentially when filling out the info for the calculator I say that my day job is sedentary but my exercise is extremely intense; it then gives me my maintenance, my surplus etc. However my surplus seems way too low.Where if I were to follow it with my exercise routine, my daily

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Welcome to the steroid Saturday discussion. Please follow the rules, and be kind. If you see any hatred, arguing, etc. Please report the comment so it can be removed. If you do not agree with this post, do not participate. It is that simple. RULES: NO SOURCE TALK . This is very important for a variety of what we hope are obvious reasons. NO FIGHTING . Arguing and ridiculing others will only get your comment deleted. Constructive criticism only. Post anything that is on topic. This involves how cycles change close to competition prep, what has worked for you in the past, before/after cycle pictures, dietary changes with different compounds, etc. Questions are allowed, but should be limited. /r/steroids has a specific thread just for new comers, where you can get amazing answers from some of the most knowledgeable people. Lab talk is alright, but remember how to get a particular lab's product would be prohibited source talk. We hope everybody enjoys this thread Thanks to the

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Welcome to the steroid Saturday discussion. Please follow the rules, and be kind. If you see any hatred, arguing, etc. Please report the comment so it can be removed. If you do not agree with this post, do not participate. It is that simple. RULES: NO SOURCE TALK . This is very important for a variety of what we hope are obvious reasons. NO FIGHTING . Arguing and ridiculing others will only get your comment deleted. Constructive criticism only. Post anything that is on topic. This involves how cycles change close to competition prep, what has worked for you in the past, before/after cycle pictures, dietary changes with different compounds, etc. Questions are allowed, but should be limited. /r/steroids has a specific thread just for new comers, where you can get amazing answers from some of the most knowledgeable people. Lab talk is alright, but remember how to get a particular lab's product would be prohibited source talk. We hope everybody enjoys this thread Thanks to the

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Leap day motherfuckers Feel free to post things in the Daily Discussion Thread that don't warrant a subreddit-level discussion. Although most of our posting rules will be relaxed here, you should still consider your audience when posting. Most importantly, show respect to your fellow redditors. General redditiquette always applies. View this thread live . Leap day motherfuckersFeel free to post things in the Daily Discussion Thread that don't warrant a subreddit-level discussion. Although most of our posting rules will be relaxed here, you should still consider your audience when posting. Most importantly, show respect to your fellow redditors. General redditiquette always applies.View this thread live. https://ift.tt/eA8V8J Submitted June 30, 2018 at 04:00AM by bodybuildingbot https://ift.tt/2Kzdmj1

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Leap day motherfuckers Feel free to post things in the Daily Discussion Thread that don't warrant a subreddit-level discussion. Although most of our posting rules will be relaxed here, you should still consider your audience when posting. Most importantly, show respect to your fellow redditors. General redditiquette always applies. View this thread live . Leap day motherfuckersFeel free to post things in the Daily Discussion Thread that don't warrant a subreddit-level discussion. Although most of our posting rules will be relaxed here, you should still consider your audience when posting. Most importantly, show respect to your fellow redditors. General redditiquette always applies.View this thread live. https://ift.tt/eA8V8J Submitted June 30, 2018 at 04:00AM by bodybuildingbot https://ift.tt/2Kzdmj1

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You know the drill. Post your snapchat username in comments. Always like seeing what the /r/BB crew is up to when they're not shit-posting. Snap username - Reddit username piotr22s - /u/GymBull You know the drill. Post your snapchat username in comments.Always like seeing what the /r/BB crew is up to when they're not shit-posting.Snap username - Reddit usernamepiotr22s - /u/GymBull https://ift.tt/eA8V8J Submitted June 29, 2018 at 05:37PM by GymBull https://ift.tt/2ySDWCj

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You know the drill. Post your snapchat username in comments. Always like seeing what the /r/BB crew is up to when they're not shit-posting. Snap username - Reddit username piotr22s - /u/GymBull You know the drill. Post your snapchat username in comments.Always like seeing what the /r/BB crew is up to when they're not shit-posting.Snap username - Reddit usernamepiotr22s - /u/GymBull https://ift.tt/eA8V8J Submitted June 29, 2018 at 05:37PM by GymBull https://ift.tt/2ySDWCj

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from Muscle & Fitness https://ift.tt/2KsDxuK

EmirMemedovski / Getty When To Use It:  At the end of leg day. If you’re pressed for time, do it on its own as a quick lower-body workout. Why Do It:  “Adding these suspension trainer exercises to the end of your workout will give you a final burn,” says Zack Van Wagoner, a trainer and a TRX coach in San Francisco. “These moves also target the smaller stabilizer muscles you might have missed when doing exercises like leg extensions and hamstring curls.” [RELATED1] Directions:  Adjust the suspension trainer strap to midcalf. Perform two to four rounds, depending on your level of conditioning, with as little rest as possible. (Try to limit yourself to 15 to 30 seconds between rounds.) Trainer Tip: “When performing the three exercises, create as much tension into the foot cradle as possible and brace your core,” Van Wagoner says. “This will improve your balance and control, so you can focus on contracting the targeted muscles fully.” No Topics:  L

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from Muscle & Fitness https://ift.tt/2ICj1Ts

I saw some videos where Arnold say that he don't drink milk and have always used whey , but I remember to have read in some place that he doesn't had consume supplements on the competitions era. People that are against supplements always mention him. I'm not trying to create a flame war here. I just got puzzled. I saw some videos where Arnold say that he don't drink milk and have always used whey, but I remember to have read in some place that he doesn't had consume supplements on the competitions era. People that are against supplements always mention him.I'm not trying to create a flame war here. I just got puzzled. https://ift.tt/eA8V8J Submitted June 29, 2018 at 04:09PM by Limp_0z12 https://ift.tt/2ICu8vG

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What makes you want to flip? Tell us today in our weekly Freakout Friday thread! What makes you want to flip? Tell us today in our weekly Freakout Friday thread! https://ift.tt/eA8V8J Submitted June 29, 2018 at 10:00AM by bodybuildingbot https://ift.tt/2lFSOu5

Post recipes, nutritional plans, favorite foods, macro schemes or diet questions. Post recipes, nutritional plans, favorite foods, macro schemes or diet questions. https://ift.tt/eA8V8J Submitted June 29, 2018 at 10:00AM by bodybuildingbot https://ift.tt/2tPAsuf

Post recipes, nutritional plans, favorite foods, macro schemes or diet questions. Post recipes, nutritional plans, favorite foods, macro schemes or diet questions. https://ift.tt/eA8V8J Submitted June 29, 2018 at 10:00AM by bodybuildingbot https://ift.tt/2tPAsuf

What makes you want to flip? Tell us today in our weekly Freakout Friday thread! What makes you want to flip? Tell us today in our weekly Freakout Friday thread! https://ift.tt/eA8V8J Submitted June 29, 2018 at 10:00AM by bodybuildingbot https://ift.tt/2lFSOu5

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If you are interested to build muscle mass by cutting stubborn fat, then you have to add some health supplements to your diet. Continue reading on Medium » from Steroids on Medium https://ift.tt/2IBb5BU

Feel free to post things in the Daily Discussion Thread that don't warrant a subreddit-level discussion. Although most of our posting rules will be relaxed here, you should still consider your audience when posting. Most importantly, show respect to your fellow redditors. General redditiquette always applies. View this thread live . Feel free to post things in the Daily Discussion Thread that don't warrant a subreddit-level discussion. Although most of our posting rules will be relaxed here, you should still consider your audience when posting. Most importantly, show respect to your fellow redditors. General redditiquette always applies.View this thread live. https://ift.tt/eA8V8J Submitted June 29, 2018 at 05:00AM by bodybuildingbot https://ift.tt/2tURMhR

Feel free to post things in the Daily Discussion Thread that don't warrant a subreddit-level discussion. Although most of our posting rules will be relaxed here, you should still consider your audience when posting. Most importantly, show respect to your fellow redditors. General redditiquette always applies. View this thread live . Feel free to post things in the Daily Discussion Thread that don't warrant a subreddit-level discussion. Although most of our posting rules will be relaxed here, you should still consider your audience when posting. Most importantly, show respect to your fellow redditors. General redditiquette always applies.View this thread live. https://ift.tt/eA8V8J Submitted June 29, 2018 at 05:00AM by bodybuildingbot https://ift.tt/2tURMhR

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Born June 28, 1942. Still alive and well at 76 years of age! THEN NOW 3-time Mr. Olympia 1st Place Winner (1977, 1978, 1979)... AKA "the Chemist" & 'the Man who beat Schwarzenegger'~ Recent Interview Stay strong and healthy, you incredibly well-proportioned specimen! Born June 28, 1942. Still alive and well at 76 years of age!THENNOW3-time Mr. Olympia 1st Place Winner (1977, 1978, 1979)...AKA "the Chemist" & 'the Man who beat Schwarzenegger'~Recent InterviewStay strong and healthy, you incredibly well-proportioned specimen! https://ift.tt/eA8V8J Submitted June 28, 2018 at 05:41PM by OatsAndWhey https://ift.tt/2Kw0yKe

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Ian Spanier “In Iraq, I started working out as a way to relieve my stress,” says Jeremy Potvin, IFBB Pro League men's physique competitor and army vet. Then, his body responded in a way that surprised him. “I kind of fell in love with the results that I was getting from it and just kept at it.” He began eating seriously and upping his protein and overall calorie intake until his body started to take shape. Remarkable shape. “The more I trained, the more I found out I had the genetics , in terms of shape, for men’s physique,” he says. “I was hooked.” Since then, Potvin has sculpted a physique akin to those of the Golden Age of bodybuilding. His slim waist and gargantuan upper body look downright photoshopped, but those who follow the men's physique division of the IFBB Pro League know that he's for real.  To enhance the look of a chiseled, tight midsection underflaring lats and cannonball delts, check out his upper-body-blasting workouts below.

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Born June 28, 1942. Still alive and well at 76 years of age! THEN NOW 3-time Mr. Olympia 1st Place Winner (1977, 1978, 1979)... AKA "the Chemist" & 'the Man who beat Schwarzenegger'~ Recent Interview Stay strong and healthy, you incredibly well-proportioned specimen! Born June 28, 1942. Still alive and well at 76 years of age!THENNOW3-time Mr. Olympia 1st Place Winner (1977, 1978, 1979)...AKA "the Chemist" & 'the Man who beat Schwarzenegger'~Recent InterviewStay strong and healthy, you incredibly well-proportioned specimen! https://ift.tt/eA8V8J Submitted June 28, 2018 at 05:41PM by OatsAndWhey https://ift.tt/2Kw0yKe

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by Matt Weik You don’t need to starve yourself or spend hours on the treadmill each day in order to lose weight. In fact, you only need to make some very minor adjustments to your diet and nutrition in order to see some big results. This article will show you some extremely easy ways to from Articles – IronMag Bodybuilding Blog https://ift.tt/2tKutqD

I've come back to the gym after 10 days of vacation (no workout at all) and while I thought to have less strength I actually noticed that I managed to lift more than I used to. Someone said to me that it has something to do with the cortisol levels but can someone explain me this in detail? Does this mean that I should rest more? I usually do lift 3 days, cardio/abs 2 days and rest the other 2. Thanks. I've come back to the gym after 10 days of vacation (no workout at all) and while I thought to have less strength I actually noticed that I managed to lift more than I used to.Someone said to me that it has something to do with the cortisol levels but can someone explain me this in detail?Does this mean that I should rest more? I usually do lift 3 days, cardio/abs 2 days and rest the other 2.Thanks. https://ift.tt/eA8V8J Submitted June 28, 2018 at 12:30PM by error23_ https://ift.tt/2tDPeVK

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Submit form checks, programs, questions about programs and program success stories (especially if you saw growth from it). Submit form checks, programs, questions about programs and program success stories (especially if you saw growth from it). https://ift.tt/eA8V8J Submitted June 28, 2018 at 10:00AM by bodybuildingbot https://ift.tt/2tCP1SN

Submit form checks, programs, questions about programs and program success stories (especially if you saw growth from it). Submit form checks, programs, questions about programs and program success stories (especially if you saw growth from it). https://ift.tt/eA8V8J Submitted June 28, 2018 at 10:00AM by bodybuildingbot https://ift.tt/2tCP1SN

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I’ve already tried Doubke Rich chocolate and I can say that was disgusting, any suggestion you guys have tried? I’ve already tried Doubke Rich chocolate and I can say that was disgusting, any suggestion you guys have tried? https://ift.tt/eA8V8J Submitted June 28, 2018 at 07:17AM by gooootttteeeeeemmmmm https://ift.tt/2Ix7zbR

Phil Heath is not an option because obviously most people will pick him. And I used 1984 because: 1) It is the year that Haney won his first Mr. Olympia 2) It was somewhat the start of the mass monster era (even though most will argue Dorian started it) 3) The large majority of us were not alive before Haney's time I personally dislike Jay the most though. I don't necessarily know why. He just comes off douchey to me even though on paper he seems like a nice guy. Phil Heath is not an option because obviously most people will pick him. And I used 1984 because:1) It is the year that Haney won his first Mr. Olympia2) It was somewhat the start of the mass monster era (even though most will argue Dorian started it)3) The large majority of us were not alive before Haney's timeI personally dislike Jay the most though. I don't necessarily know why. He just comes off douchey to me even though on paper he seems like a nice guy. https://ift.tt/eA8V8J Submitted June 28, 20

Feel free to post things in the Daily Discussion Thread that don't warrant a subreddit-level discussion. Although most of our posting rules will be relaxed here, you should still consider your audience when posting. Most importantly, show respect to your fellow redditors. General redditiquette always applies. View this thread live . Feel free to post things in the Daily Discussion Thread that don't warrant a subreddit-level discussion. Although most of our posting rules will be relaxed here, you should still consider your audience when posting. Most importantly, show respect to your fellow redditors. General redditiquette always applies.View this thread live. https://ift.tt/eA8V8J Submitted June 28, 2018 at 06:00AM by bodybuildingbot https://ift.tt/2tLO365

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by Matt Weik There are certain exercises and types of workouts that have me shaking my head. Exercises that put the user in a terrible position that could cause serious injury, yet we see people doing them every day in the gym. With some wishful thinking, I’d love nothing more than to see these exercises from Articles – IronMag Bodybuilding Blog https://ift.tt/2N5UA47

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Welcome back to MPW! NEXT WEEK'S POSE: Front Lat Spread Welcome back to another installment of MPW! Were hitting the Mantis Pose today Examples: Arnold and Ronnie Roelly Winklaar Günter Schlierkamp What we're here for: Critique the pose, not the poser Everybody is welcome to participate, this aint mirin mondays so dont worry about the status of your bulk or cut. We are here to improve. Every pose can be hit in more than one fashion. Individual criticisms tailored to the posters physique are absolutely welcome! Welcome back to MPW!NEXT WEEK'S POSE: Front Lat SpreadWelcome back to another installment of MPW! Were hitting the Mantis Pose todayExamples:Arnold and RonnieRoelly WinklaarGünter SchlierkampWhat we're here for:Critique the pose, not the poserEverybody is welcome to participate, this aint mirin mondays so dont worry about the status of your bulk or cut. We are here to improve.Every pose can be hit in more than one fashion.Individual criticisms tailor

https://www.youtube.com/watch?v=G9ocRGfM8KI https://www.youtube.com/watch?v=G9ocRGfM8KI https://ift.tt/2Kf1bLQ Submitted June 27, 2018 at 08:52AM by timestable https://ift.tt/2tJu7AD

Welcome back to MPW! NEXT WEEK'S POSE: Front Lat Spread Welcome back to another installment of MPW! Were hitting the Mantis Pose today Examples: Arnold and Ronnie Roelly Winklaar Günter Schlierkamp What we're here for: Critique the pose, not the poser Everybody is welcome to participate, this aint mirin mondays so dont worry about the status of your bulk or cut. We are here to improve. Every pose can be hit in more than one fashion. Individual criticisms tailored to the posters physique are absolutely welcome! Welcome back to MPW!NEXT WEEK'S POSE: Front Lat SpreadWelcome back to another installment of MPW! Were hitting the Mantis Pose todayExamples:Arnold and RonnieRoelly WinklaarGünter SchlierkampWhat we're here for:Critique the pose, not the poserEverybody is welcome to participate, this aint mirin mondays so dont worry about the status of your bulk or cut. We are here to improve.Every pose can be hit in more than one fashion.Individual criticisms tailor

https://www.youtube.com/watch?v=G9ocRGfM8KI https://www.youtube.com/watch?v=G9ocRGfM8KI https://ift.tt/2Kf1bLQ Submitted June 27, 2018 at 08:52AM by timestable https://ift.tt/2tJu7AD

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  Jones, a former Ultimate Fighting Champion in the light heavyweight class, has had numerous run-ins with UFC officials, run afoul of performance-enhancing drug tests, and has basically eviscerated his reputation in the sport that was all but ready to crown him the “next big thing” in mixed martial arts. Making his debut in 2008, Jones put on a show when he absolutely lit up his opponent and achieved a unanimous victory in his very first fight. He went on to completely dominate all comers for the next three years before becoming the youngest UFC champion in the sport’s history in 2011 at the age of 23. Considered to be pound for pound one of the most impressive mixed martial artists on the planet, as well as one of the most skillful strikers and ground game rollers, Jones had a unique combination of size, power, and speed that the sport wasn’t ready for just yet. Jones was able to successfully defend his title multiple times straight on through 2015, on April 28 he was stripped of his

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Let's talk about what training splits you've tried and which has worked the best for you in terms of strength, hypertrophy, recovery and frequency. Let's talk about what training splits you've tried and which has worked the best for you in terms of strength, hypertrophy, recovery and frequency. https://ift.tt/eA8V8J Submitted June 27, 2018 at 06:49AM by ardee2124 https://ift.tt/2KeuBd6

Feel free to post things in the Daily Discussion Thread that don't warrant a subreddit-level discussion. Although most of our posting rules will be relaxed here, you should still consider your audience when posting. Most importantly, show respect to your fellow redditors. General redditiquette always applies. View this thread live . Feel free to post things in the Daily Discussion Thread that don't warrant a subreddit-level discussion. Although most of our posting rules will be relaxed here, you should still consider your audience when posting. Most importantly, show respect to your fellow redditors. General redditiquette always applies.View this thread live. https://ift.tt/eA8V8J Submitted June 27, 2018 at 07:00AM by bodybuildingbot https://ift.tt/2Mt56Bo

by Matt Weik A few years ago, I had planned to open a gummy supplement brand. I sourced everything out, found a manufacturer that I was planning on working with, and then slammed on the brakes. I don’t know why, but there was something about gummies that peaked my curiosity, yet had me skeptical at from Articles – IronMag Bodybuilding Blog https://ift.tt/2KpPfWW

from Muscle & Fitness https://ift.tt/2N0pF9B

from Muscle & Fitness https://ift.tt/2yMBpJI

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How necessary is changing the exercises I do? Is this like an annual change or something? I like my routine and it sounds like a lot of effort to change everything. Thoughts on my routine? Day 1: Bicep/Back Pull ups/chin ups/negatives Preacher curl machine (4 sets of 12) Vbar pulldown(4x10) 21s(3 sets) sitting vbar rows(4x12) Finisher curls(incline sitting hammer, Cable with elbow behind hips, preacher ezcurl) Superset some abs somewhere Day 2: Chest/Tris/squats Bench Press: 4x8 or Push Press 4x12 tricep cable pushdown(4x12) incline press(4x12)(superset reverse curls) Tricep overheads (4x15)(superset reverse wrist curls) Squats(170x8)(superset calf raises) Flies/cable flies(4x12) Tricep burnout(tricep machine, reverse tricep pushdown) Day 3: Shoulders/deadlifts Overhead press/push press 4 sets of 8-12 Lateral/front raises 3 sets of 15 (superset smith shrugs) Dead lift(4x8) Facepulls 4x8(super set cable crunches) Dumbbell shrugs 3x10(superset side/rear delt raises) How necessary

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