Weakpoint Wednesday: Training Split

By MEPROD -

Let's talk about what training splits you've tried and which has worked the best for you in terms of strength, hypertrophy, recovery and frequency.

Let's talk about what training splits you've tried and which has worked the best for you in terms of strength, hypertrophy, recovery and frequency. https://ift.tt/eA8V8J

Submitted June 27, 2018 at 06:49AM by ardee2124 https://ift.tt/2KeuBd6

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