Bulking confusion

By MEPROD -

Flair~question

So I've been trying to bulk without getting too fat. However I'm a wee bit confused. Essentially when filling out the info for the calculator I say that my day job is sedentary but my exercise is extremely intense; it then gives me my maintenance, my surplus etc. However my surplus seems way too low.

Where if I were to follow it with my exercise routine, my daily calorie intake would be lower than my maintenance.

So I just wanted to ask do I just check the most active options for everything or is it normal to end up with a calorie intake below the maintenance after exercising?

Flair~questionSo I've been trying to bulk without getting too fat. However I'm a wee bit confused. Essentially when filling out the info for the calculator I say that my day job is sedentary but my exercise is extremely intense; it then gives me my maintenance, my surplus etc. However my surplus seems way too low.Where if I were to follow it with my exercise routine, my daily calorie intake would be lower than my maintenance.So I just wanted to ask do I just check the most active options for everything or is it normal to end up with a calorie intake below the maintenance after exercising? https://ift.tt/eA8V8J

Submitted June 30, 2018 at 10:30PM by Ashbyfitzgerald https://ift.tt/2KluXyT

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