Chickenmcfugget karma farm; pec comparison
https://ift.tt/2JG9H1N https://ift.tt/2JG9H1N https://ift.tt/2Fwbl3w Submitted April 30, 2018 at 11:37PM by EdgarAllenPow https://ift.tt/2FsgRnX
Posts
Chickenmcfugget karma farm; pec comparison
https://ift.tt/2JG9H1N https://ift.tt/2JG9H1N https://ift.tt/2Fwbl3w Submitted April 30, 2018 at 11:37PM by EdgarAllenPow https://ift.tt/2FsgRnX
Can't get after it like I used to-- advice?
Hey everyone, First time posting in this subreddit and am looking for some advice. I'm a 28 year old guy. Long story short, used to be overweight (~245 lbs), lost it back in 2013, was down to low 190's around from 2013-2015. I was able to keep my physique the first couple years of medical school (started in 2015). Now I'm finishing up my third year, and I just don't have the energy I used to. My weight is also back up to ~212. I used to be able to run 4-6 miles a day, stop at an outdoor park and do pull-ups and pushups and continue my run with ease; also could easily spend 1.5 hours-2 hours in the gym. Now after 45 minutes I feel fatigued and just don't have the mentality of wanting to stay in the gym and really get after it. I think that stress from school and always feeling like I need to study has had a lot to do with it... But I want to get back to where I used to be. My current "pre-workout" is nothing but a couple cups of black coffee, which has w
What were your reasons for getting into bodybuilding?
I feel like this could be a great discussion to start. It seems to me that there’s many bodybuilders and lifters who got into bodybuilding due to insecurities and wanting to be more intimidating. I know for me, I largely got into bodybuilding because I was a tiny 120lb cross country runner and I hated being small. I wanted to be big and have people notice. I wanted to be intimidating, even though i’d rather not admit it. Curious as to what everyone else’s motives were for picking up he dumbbells. I feel like this could be a great discussion to start. It seems to me that there’s many bodybuilders and lifters who got into bodybuilding due to insecurities and wanting to be more intimidating. I know for me, I largely got into bodybuilding because I was a tiny 120lb cross country runner and I hated being small. I wanted to be big and have people notice. I wanted to be intimidating, even though i’d rather not admit it. Curious as to what everyone else’s motives were for picking up he dumb
Steven Cao 4 Days Out
https://ift.tt/2ra8Ui5 https://ift.tt/2ra8Ui5 https://ift.tt/2HCrKte Submitted April 30, 2018 at 07:21PM by Church_Wine https://ift.tt/2raYTRz
What were your reasons for getting into bodybuilding?
I feel like this could be a great discussion to start. It seems to me that there’s many bodybuilders and lifters who got into bodybuilding due to insecurities and wanting to be more intimidating. I know for me, I largely got into bodybuilding because I was a tiny 120lb cross country runner and I hated being small. I wanted to be big and have people notice. I wanted to be intimidating, even though i’d rather not admit it. Curious as to what everyone else’s motives were for picking up he dumbbells. I feel like this could be a great discussion to start. It seems to me that there’s many bodybuilders and lifters who got into bodybuilding due to insecurities and wanting to be more intimidating. I know for me, I largely got into bodybuilding because I was a tiny 120lb cross country runner and I hated being small. I wanted to be big and have people notice. I wanted to be intimidating, even though i’d rather not admit it. Curious as to what everyone else’s motives were for picking up he dumb
Steven Cao 4 Days Out
https://ift.tt/2ra8Ui5 https://ift.tt/2ra8Ui5 https://ift.tt/2HCrKte Submitted April 30, 2018 at 07:21PM by Church_Wine https://ift.tt/2raYTRz
King Coleman
https://ift.tt/2jjT1Cc https://ift.tt/2jjT1Cc https://ift.tt/2jjT1Cc Submitted April 30, 2018 at 06:28PM by arnoldwannabe https://ift.tt/2r9Fh11
Daily Discussion Thread: 04/30/2018
Feel free to post things in the Daily Discussion Thread that don't warrant a subreddit-level discussion. Although most of our posting rules will be relaxed here, you should still consider your audience when posting. Most importantly, show respect to your fellow redditors. General redditiquette always applies. View this thread live . Feel free to post things in the Daily Discussion Thread that don't warrant a subreddit-level discussion. Although most of our posting rules will be relaxed here, you should still consider your audience when posting. Most importantly, show respect to your fellow redditors. General redditiquette always applies.View this thread live. https://ift.tt/eA8V8J Submitted April 30, 2018 at 06:00PM by bodybuildingbot https://ift.tt/2HI69f5
Jay during the 2002 Arnold
https://ift.tt/2jj141V https://ift.tt/2jj141V https://ift.tt/2jj141V Submitted April 30, 2018 at 05:53PM by AlexBC13 https://ift.tt/2JBbmWg
Frank looking absolutely messiah'd
https://ift.tt/2FtdRb3 https://ift.tt/2FtdRb3 https://ift.tt/2FtdRb3 Submitted April 30, 2018 at 05:32PM by JamesDaquiri https://ift.tt/2KslVfQ
Child Obesity Rates: The World’s Future is Dim
by Matt Weik Normally when you hear of numbers growing 10x, you hope they are taking about business growth and revenue. However, the 10x we are speaking of in this article is the increase in child obesity rates on a global scale. The World Health Organization (WHO) released these statistics in late 2017 and it’s from Articles – IronMag Bodybuilding Blog https://ift.tt/2r68aKO
The 30-Minute Dumbbell Workout to Build Your Shoulders & Traps
from Muscle & Fitness https://ift.tt/2HYmFL8
Jay during the 2002 Arnold
https://ift.tt/2jj141V https://ift.tt/2jj141V https://ift.tt/2jj141V Submitted April 30, 2018 at 05:53PM by AlexBC13 https://ift.tt/2JBbmWg
Daily Discussion Thread: 04/30/2018
Feel free to post things in the Daily Discussion Thread that don't warrant a subreddit-level discussion. Although most of our posting rules will be relaxed here, you should still consider your audience when posting. Most importantly, show respect to your fellow redditors. General redditiquette always applies. View this thread live . Feel free to post things in the Daily Discussion Thread that don't warrant a subreddit-level discussion. Although most of our posting rules will be relaxed here, you should still consider your audience when posting. Most importantly, show respect to your fellow redditors. General redditiquette always applies.View this thread live. https://ift.tt/eA8V8J Submitted April 30, 2018 at 06:00PM by bodybuildingbot https://ift.tt/2HI69f5
Can you critique my program
Mon: Off Tues: Full Body – A Wed: Off Thurs: Full Body - B Fri: Off Sat: Lower Hypertrophy Sun: Upper Hypertrophy Full Body A Deadlifts 3x4-6 BB OH Press 3x4-6 Pull Ups 3x4-6 Cable Crunch 3x10-15 Cable Lateral Raise 2x12-15 DB Incline Curl 2x12-15 Full Body B Squats 3x4-6 Bench Press 3x4-6 DB Row 3x4-6 Calf Raise 4x4-6 Cable Fly 2x12-15 Triceps French Press 2x12-15 Lower Hypertrophy: Squats 3x8-12 Romanian Deadlift 3x8-12 DB Split Squat 3x8-12 Leg Curl 3x12-15 Calf Raise 3x12-15 Weighted Crunch 3x12-15 Upper Hypertrophy: Incline DB Press 3x8-12 Chin Ups 3x8-12 Push Ups 3x8-12 Cable Row 3x12-15 Face Pulls 3x12-15 Incline DB Curl 3x12-15 Mon: OffTues: Full Body – AWed: OffThurs: Full Body - BFri: OffSat: Lower HypertrophySun: Upper HypertrophyFull Body ADeadlifts 3x4-6BB OH Press 3x4-6Pull Ups 3x4-6Cable Crunch 3x10-15Cable Lateral Raise 2x12-15DB Incline Curl 2x12-15Full Body BSquats 3x4-6Bench
Frank looking absolutely messiah'd
https://ift.tt/2FtdRb3 https://ift.tt/2FtdRb3 https://ift.tt/2FtdRb3 Submitted April 30, 2018 at 05:32PM by JamesDaquiri https://ift.tt/2KslVfQ
Bodybuilding Art
https://ift.tt/2HDVXbi https://ift.tt/2HDVXbi https://ift.tt/2r9sdrK Submitted April 30, 2018 at 03:01PM by PatientlyWaitingfy https://ift.tt/2HzJwgC
Arnie during Pumping Iron
https://ift.tt/2HDK3OP https://ift.tt/2HDK3OP https://ift.tt/2HDK3OP Submitted April 30, 2018 at 03:22PM by AlexBC13 https://ift.tt/2r5G4PQ
Top Hollywood Actors Who Could Be Bodybuilders
https://www.youtube.com/watch?v=gNLKHf9KJF0 https://www.youtube.com/watch?v=gNLKHf9KJF0 https://ift.tt/2hMft9A Submitted April 30, 2018 at 02:57PM by Diskaura https://ift.tt/2HDGmIX
Bodybuilding Art
https://ift.tt/2HDVXbi https://ift.tt/2HDVXbi https://ift.tt/2r9sdrK Submitted April 30, 2018 at 03:01PM by PatientlyWaitingfy https://ift.tt/2HzJwgC
Crazy Bulk Mass Stack Reviews : Crazy Bulk Cutting Stack Results
Crazy Bulk Mass Stack : http://bit.ly/crazybulkmassstack Continue reading on Medium » from Steroids on Medium https://ift.tt/2JFjzJ0
Can you gain muscle with a caloric deficit?
Worded differently, is it the caloric surplus or the amount of protein you intake that determines how much muscle you'll gain?(after a workout of course) Worded differently, is it the caloric surplus or the amount of protein you intake that determines how much muscle you'll gain?(after a workout of course) https://ift.tt/eA8V8J Submitted April 30, 2018 at 01:02PM by MyKeyblader https://ift.tt/2FsXWcI
Any tips to minimize loss when sick?
Hi, I'm training hypertrophy for 2 years and I always get set back a lot when I get sick. Just the flu or catching a cold. It happend again this weekend.. Any tips on not getting set back 4 weeks of training? Hi, I'm training hypertrophy for 2 years and I always get set back a lot when I get sick. Just the flu or catching a cold.It happend again this weekend..Any tips on not getting set back 4 weeks of training? https://ift.tt/eA8V8J Submitted April 30, 2018 at 12:29PM by pokerslam556 https://ift.tt/2w36UOo
P.H.A.T. lots of incline chest work?
Hi guys, I've been following Layn Norton's P.H.A.T. for 2 weeks now and with succes and a lot of fun. However, i was wondering if the program has to much incline chest work and not enough normal chest work? Whats your guys opinion on this? Below are the 4 chest exercises i do on the hypertrophy chest and arms day. Great exercises and i'm making good strength gains, however i was wondering if you guys think it's to much incline? Or is it just in my head? Barbell bench presses 65-70% of 3-5max Incline dumbbell presses Hammer strength chest press Incline cable fly Thanks in advance :) Hi guys,I've been following Layn Norton's P.H.A.T. for 2 weeks now and with succes and a lot of fun. However, i was wondering if the program has to much incline chest work and not enough normal chest work?Whats your guys opinion on this? Below are the 4 chest exercises i do on the hypertrophy chest and arms day. Great exercises and i'm making good strength gains, howev
Mirin' Mondays
It's Monday and time to post your best progress pics, poses, body parts, muscle groups, or whatever. As long as it's worth mirin'. Post a pic and some stats and let the mirin' begin. It's Monday and time to post your best progress pics, poses, body parts, muscle groups, or whatever. As long as it's worth mirin'. Post a pic and some stats and let the mirin' begin. https://ift.tt/eA8V8J Submitted April 30, 2018 at 10:00AM by bodybuildingbot https://ift.tt/2JAHtFS
Obsessed trainer. 3 year shoulder injury looking for help.
https://i.imgur.com/J26Yast.jpg Please see pic above - i believe it highlights the problem. I haven't been able to lift for 3 years due to a shoulder injury. Is the attached pic muscle deterioration on left side or is it a structure problem? happy to answer any questions which might lead to recovery. Really hoping someone see's this who may know how to solve the problem. Thanks so much in advance for any advice. https://ift.tt/2FrsJGT see pic above - i believe it highlights the problem. I haven't been able to lift for 3 years due to a shoulder injury.Is the attached pic muscle deterioration on left side or is it a structure problem? happy to answer any questions which might lead to recovery. Really hoping someone see's this who may know how to solve the problem.Thanks so much in advance for any advice. https://ift.tt/eA8V8J Submitted April 30, 2018 at 11:14AM by yKoolF https://ift.tt/2Fuaf8q
Mirin' Mondays
It's Monday and time to post your best progress pics, poses, body parts, muscle groups, or whatever. As long as it's worth mirin'. Post a pic and some stats and let the mirin' begin. It's Monday and time to post your best progress pics, poses, body parts, muscle groups, or whatever. As long as it's worth mirin'. Post a pic and some stats and let the mirin' begin. https://ift.tt/eA8V8J Submitted April 30, 2018 at 10:00AM by bodybuildingbot https://ift.tt/2JAHtFS
Obese fitness instructor proving size isn't a barrier to being active
https://ift.tt/2raJL6H https://ift.tt/2raJL6H https://ift.tt/2r9fIMR Submitted April 30, 2018 at 10:00AM by alflovecat https://ift.tt/2HDfKYo
The Worst Bodybuilders in Bodybuilding History
https://www.youtube.com/watch?v=NJFcbi_iZOA https://www.youtube.com/watch?v=NJFcbi_iZOA https://ift.tt/2KpTiji Submitted April 30, 2018 at 08:33AM by Diskaura https://ift.tt/2FuV3I6
Mr. Olympia Lineup - 1982
https://ift.tt/2HBy7gk https://ift.tt/2HBy7gk https://ift.tt/2HBy7gk Submitted April 29, 2018 at 08:28AM by rorocwalker https://ift.tt/2r6FL7e
How serious is the threat to my rotator cuff from exercises like behind-the-neck presses and pulls, as well upright rows (or other internally rotated pulls) and Olympic lifts?
I am having trouble finding a consensus. Is a level of mobility the distinction to be made here? Does it matter? Does it not? To what degree? How is it achieved? My hypothesis is that in order for these movements to be safe, one must have enough mobility to have these movements in such positions so that they mimic their "safe" counterparts (where BTN presses or pulls, for example, mimic their front of the body counterparts). Simply, I am curious because I have been looking to get into Olympic weightlifting. Also, I have been doing research on shoulder health, long-term, when doing certain exercises. I have encountered an overwhelmingly large amount of controversy regarding shoulder health during common weightlifting movements, as well as behind the neck and movements with internal shoulder rotation. I am not a scientist, or extremely knowledgeable in this field. However, if you will provide a response please do not use anecdotes; research or anatomical arguments would be
Shit On Me Sunday: Weekly Physique Critique Thread
Weekly thread dedicated to getting feedback on your physique and general roasting Weekly thread dedicated to getting feedback on your physique and general roasting https://ift.tt/eA8V8J Submitted April 29, 2018 at 04:30PM by SeekingSwole https://ift.tt/2KoDMUQ
Guess who
https://ift.tt/2r896z4 https://ift.tt/2r896z4 https://ift.tt/2r896z4 Submitted April 29, 2018 at 07:04PM by Da_llluminati https://ift.tt/2FrfZ30
I will never be as manly as this guy in cutoffs.
https://ift.tt/2I2Yb3p https://ift.tt/2I2Yb3p https://ift.tt/2I2Yb3p Submitted April 29, 2018 at 08:53PM by nerver_reform https://ift.tt/2KnlaVf
Lenda Murray looking like an 8x Ms. Olympia
https://ift.tt/2r8zFnN https://ift.tt/2r8zFnN https://ift.tt/2r8zFnN Submitted April 29, 2018 at 08:52PM by Justice43 https://ift.tt/2w3eAzU
I will never be as manly as this guy in cutoffs.
https://ift.tt/2I2Yb3p https://ift.tt/2I2Yb3p https://ift.tt/2I2Yb3p Submitted April 29, 2018 at 08:53PM by nerver_reform https://ift.tt/2KnlaVf
Lenda Murray looking like an 8x Ms. Olympia
https://ift.tt/2r8zFnN https://ift.tt/2r8zFnN https://ift.tt/2r8zFnN Submitted April 29, 2018 at 08:52PM by Justice43 https://ift.tt/2w3eAzU
Daily Discussion Thread: 04/29/2018
Feel free to post things in the Daily Discussion Thread that don't warrant a subreddit-level discussion. Although most of our posting rules will be relaxed here, you should still consider your audience when posting. Most importantly, show respect to your fellow redditors. General redditiquette always applies. View this thread live . Feel free to post things in the Daily Discussion Thread that don't warrant a subreddit-level discussion. Although most of our posting rules will be relaxed here, you should still consider your audience when posting. Most importantly, show respect to your fellow redditors. General redditiquette always applies.View this thread live. https://ift.tt/eA8V8J Submitted April 29, 2018 at 07:00PM by bodybuildingbot https://ift.tt/2rdYkXx
Boyer Coe from around 1966, looking pretty shredded
https://ift.tt/2KoaCoI https://ift.tt/2KoaCoI https://ift.tt/2KoaCoI Submitted April 29, 2018 at 08:30PM by NthTea https://ift.tt/2Frk5Ij
Guess who
https://ift.tt/2r896z4 https://ift.tt/2r896z4 https://ift.tt/2r896z4 Submitted April 29, 2018 at 07:04PM by Da_llluminati https://ift.tt/2FrfZ30
Daily Discussion Thread: 04/29/2018
Feel free to post things in the Daily Discussion Thread that don't warrant a subreddit-level discussion. Although most of our posting rules will be relaxed here, you should still consider your audience when posting. Most importantly, show respect to your fellow redditors. General redditiquette always applies. View this thread live . Feel free to post things in the Daily Discussion Thread that don't warrant a subreddit-level discussion. Although most of our posting rules will be relaxed here, you should still consider your audience when posting. Most importantly, show respect to your fellow redditors. General redditiquette always applies.View this thread live. https://ift.tt/eA8V8J Submitted April 29, 2018 at 07:00PM by bodybuildingbot https://ift.tt/2rdYkXx
Shit On Me Sunday: Weekly Physique Critique Thread
Weekly thread dedicated to getting feedback on your physique and general roasting Weekly thread dedicated to getting feedback on your physique and general roasting https://ift.tt/eA8V8J Submitted April 29, 2018 at 04:30PM by SeekingSwole https://ift.tt/2KoDMUQ
Aesthetic Coleman
https://ift.tt/2jgk6X2 https://ift.tt/2jgk6X2 https://ift.tt/2jgk6X2 Submitted April 29, 2018 at 04:16PM by Stefo_ https://ift.tt/2HBdblK
Aesthetic Coleman
https://ift.tt/2jgk6X2 https://ift.tt/2jgk6X2 https://ift.tt/2jgk6X2 Submitted April 29, 2018 at 04:16PM by Stefo_ https://ift.tt/2HBdblK
Mr. Olympia Lineup - 1982
https://ift.tt/2HBy7gk https://ift.tt/2HBy7gk https://ift.tt/2HBy7gk Submitted April 29, 2018 at 08:28AM by rorocwalker https://ift.tt/2r6FL7e
Sergio Sculpting his Physique
https://ift.tt/2jdJrAy https://ift.tt/2jdJrAy https://ift.tt/2jdJrAy Submitted April 29, 2018 at 03:07PM by AlexBC13 https://ift.tt/2HAHusz
What is the best physique you can get without steroids and with average genetics?
You can post pics You can post pics https://ift.tt/eA8V8J Submitted April 29, 2018 at 03:24PM by jpabc76 https://ift.tt/2HWz7uP
Sergio Sculpting his Physique
https://ift.tt/2jdJrAy https://ift.tt/2jdJrAy https://ift.tt/2jdJrAy Submitted April 29, 2018 at 03:07PM by AlexBC13 https://ift.tt/2HAHusz
Does anyone know Jo Linder's height and weight?
I've been googling, and find diddly squiddle... also, when is his birthday? I'm in love with him. I've been googling, and find diddly squiddle...also, when is his birthday? I'm in love with him. https://ift.tt/eA8V8J Submitted April 29, 2018 at 12:19PM by MACNC45 https://ift.tt/2FrPief
lol
https://ift.tt/2Fob173 https://ift.tt/2Fob173 https://ift.tt/2Fob173 Submitted April 29, 2018 at 12:18PM by arnoldwannabe https://ift.tt/2Knfydr
lol
https://ift.tt/2Fob173 https://ift.tt/2Fob173 https://ift.tt/2Fob173 Submitted April 29, 2018 at 12:18PM by arnoldwannabe https://ift.tt/2Knfydr
Help identifying bodybuilder
There's this guy with an incredible physique who's stock photos are all over bodybuilding.com. Does anyone know his name? Thanks https://i.imgur.com/gZHH7ST.jpg https://i.imgur.com/GfcMtuN.jpg There's this guy with an incredible physique who's stock photos are all over bodybuilding.com. Does anyone know his name?Thankshttps://i.imgur.com/gZHH7ST.jpghttps://i.imgur.com/GfcMtuN.jpg https://ift.tt/eA8V8J Submitted April 29, 2018 at 12:02PM by Actionman2974 https://ift.tt/2HTE73B
Buendia looking classic as fuck
https://ift.tt/2Fs1jQW https://ift.tt/2Fs1jQW https://ift.tt/2Jyvb0D Submitted April 29, 2018 at 11:15AM by OfficialCadarts https://ift.tt/2Fr6wIO
Buendia looking classic as fuck
https://ift.tt/2Fs1jQW https://ift.tt/2Fs1jQW https://ift.tt/2Jyvb0D Submitted April 29, 2018 at 11:15AM by OfficialCadarts https://ift.tt/2Fr6wIO
Phil Heath Guest Posing April 28 2018 Phil Heath Classic
https://www.youtube.com/watch?v=p7kusE_Sbt8 https://www.youtube.com/watch?v=p7kusE_Sbt8 https://ift.tt/2I28t40 Submitted April 29, 2018 at 04:31AM by joe4942 https://ift.tt/2JBWpUa
Daily Discussion Thread: 04/28/2018
Feel free to post things in the Daily Discussion Thread that don't warrant a subreddit-level discussion. Although most of our posting rules will be relaxed here, you should still consider your audience when posting. Most importantly, show respect to your fellow redditors. General redditiquette always applies. View this thread live . Feel free to post things in the Daily Discussion Thread that don't warrant a subreddit-level discussion. Although most of our posting rules will be relaxed here, you should still consider your audience when posting. Most importantly, show respect to your fellow redditors. General redditiquette always applies.View this thread live. https://ift.tt/eA8V8J Submitted April 28, 2018 at 08:00PM by bodybuildingbot https://ift.tt/2JA0Kad
Husband placed 3rd at the Emerald Cup last night! Classic Physique Class A, 1st competition ever.
Album: https://imgur.com/a/TnRuQuj I can't contain my excitement! I've been lurking here for years(husband isn't a reddit user) to learn more about bodybuilding so I can support him more. Yesterday he competed in the Emerald Cup, Classic Physique Class A. It was our first competition ever and we learned so much, no posing coach or trainer. Jay Cutler gave him an online 16-week contest prep, just meals mainly. He spilled over on the carb loading a little bit the night before, that was the only big mistake. I tanned him myself in the hotel with ProTan, I've never tanned before. We were so nervous about it not being dark/even/shiny enough since most of the other competitors paid for professional tanning at the venue. It turned out perfect and it didn't run off at all, a lot of other competitors' tan starting running off reeeaally badly. When they went on stage, they did the two lines of 6 competitors at a time(12 total), and then did the first call of 6, my husb
Husband placed 3rd at the Emerald Cup last night! Classic Physique Class A, 1st competition ever.
Album: https://imgur.com/a/TnRuQuj I can't contain my excitement! I've been lurking here for years(husband isn't a reddit user) to learn more about bodybuilding so I can support him more. Yesterday he competed in the Emerald Cup, Classic Physique Class A. It was our first competition ever and we learned so much, no posing coach or trainer. Jay Cutler gave him an online 16-week contest prep, just meals mainly. He spilled over on the carb loading a little bit the night before, that was the only big mistake. I tanned him myself in the hotel with ProTan, I've never tanned before. We were so nervous about it not being dark/even/shiny enough since most of the other competitors paid for professional tanning at the venue. It turned out perfect and it didn't run off at all, a lot of other competitors' tan starting running off reeeaally badly. When they went on stage, they did the two lines of 6 competitors at a time(12 total), and then did the first call of 6, my husb
Daily Discussion Thread: 04/28/2018
Feel free to post things in the Daily Discussion Thread that don't warrant a subreddit-level discussion. Although most of our posting rules will be relaxed here, you should still consider your audience when posting. Most importantly, show respect to your fellow redditors. General redditiquette always applies. View this thread live . Feel free to post things in the Daily Discussion Thread that don't warrant a subreddit-level discussion. Although most of our posting rules will be relaxed here, you should still consider your audience when posting. Most importantly, show respect to your fellow redditors. General redditiquette always applies.View this thread live. https://ift.tt/eA8V8J Submitted April 28, 2018 at 08:00PM by bodybuildingbot https://ift.tt/2JA0Kad
The amazing arms of Larry Scott, the 1st Mr. Olympia.
https://ift.tt/2FpQ37L https://ift.tt/2FpQ37L https://ift.tt/2FpQ37L Submitted April 28, 2018 at 06:47PM by Casanova-Quinn https://ift.tt/2JwE6PW
The amazing arms of Larry Scott, the 1st Mr. Olympia.
https://ift.tt/2FpQ37L https://ift.tt/2FpQ37L https://ift.tt/2FpQ37L Submitted April 28, 2018 at 06:47PM by Casanova-Quinn https://ift.tt/2JwE6PW
Antoine looking absolutely vacuum sealed
https://ift.tt/2HTAieH https://ift.tt/2HTAieH https://ift.tt/2vXlkzs Submitted April 28, 2018 at 04:41PM by nakedgunn https://ift.tt/2HYfMtm
Matt Porter looking absolutely 70mg of trenbolone weekly'd
https://ift.tt/2HWwedz https://ift.tt/2HWwedz https://ift.tt/2HWwedz Submitted April 28, 2018 at 04:14PM by BestSmokerEU https://ift.tt/2w0BGXU
Antoine looking absolutely vacuum sealed
https://ift.tt/2HTAieH https://ift.tt/2HTAieH https://ift.tt/2vXlkzs Submitted April 28, 2018 at 04:41PM by nakedgunn https://ift.tt/2HYfMtm
Matt Porter looking absolutely 70mg of trenbolone weekly'd
https://ift.tt/2HWwedz https://ift.tt/2HWwedz https://ift.tt/2HWwedz Submitted April 28, 2018 at 04:14PM by BestSmokerEU https://ift.tt/2w0BGXU
Tom Platz showing off his Wheels
https://ift.tt/2HF8dVb https://ift.tt/2HF8dVb https://ift.tt/2HF8dVb Submitted April 28, 2018 at 03:48PM by AlexBC13 https://ift.tt/2I0KW3d
Tom Platz showing off his Wheels
https://ift.tt/2HF8dVb https://ift.tt/2HF8dVb https://ift.tt/2HF8dVb Submitted April 28, 2018 at 03:48PM by AlexBC13 https://www.reddit.com/r/bodybuilding/comments/8fkc1k/tom_platz_showing_off_his_wheels/?utm_source=ifttt
How to lose belly fat fast and get shredded
https://youtu.be/9ga0lADsfs4 https://youtu.be/9ga0lADsfs4 https://ift.tt/2HCAxY4 Submitted April 28, 2018 at 01:57PM by veganldk1990 https://ift.tt/2r8xkbw
Brian Buchanan (28'' waist), Berry De May, Bob Paris - IFBB Grand Prix Italy 1988
https://ift.tt/2Hxfk5K https://ift.tt/2Hxfk5K https://ift.tt/2r7v5Fu Submitted April 28, 2018 at 07:35AM by rorocwalker https://ift.tt/2r6SWWO
Brian Buchanan (28'' waist), Berry De May, Bob Paris - IFBB Grand Prix Italy 1988
https://ift.tt/2Hxfk5K https://ift.tt/2Hxfk5K https://ift.tt/2r7v5Fu Submitted April 28, 2018 at 07:35AM by rorocwalker https://ift.tt/2r6SWWO
Any way to tell if these Mesomorph sachets are the real deal?
https://ift.tt/2FnfQ0v https://ift.tt/2FnfQ0v https://ift.tt/2FnfQ0v Submitted April 28, 2018 at 11:29AM by TwistsnTurns1888 https://ift.tt/2vWkYct
Victor Giving me Some Inspiration
https://ift.tt/2Kkyeuk https://ift.tt/2Kkyeuk https://ift.tt/2Kkyeuk Submitted April 28, 2018 at 11:30AM by vacuumbeast https://ift.tt/2FooPhW
Any way to tell if these Mesomorph sachets are the real deal?
https://ift.tt/2FnfQ0v https://ift.tt/2FnfQ0v https://ift.tt/2FnfQ0v Submitted April 28, 2018 at 11:29AM by TwistsnTurns1888 https://ift.tt/2vWkYct
Victor Giving me Some Inspiration
https://ift.tt/2Kkyeuk https://ift.tt/2Kkyeuk https://ift.tt/2Kkyeuk Submitted April 28, 2018 at 11:30AM by vacuumbeast https://ift.tt/2FooPhW
Steroid Saturday
Welcome to the steroid Saturday discussion. Please follow the rules, and be kind. If you see any hatred, arguing, etc. Please report the comment so it can be removed. If you do not agree with this post, do not participate. It is that simple. RULES: NO SOURCE TALK . This is very important for a variety of what we hope are obvious reasons. NO FIGHTING . Arguing and ridiculing others will only get your comment deleted. Constructive criticism only. Post anything that is on topic. This involves how cycles change close to competition prep, what has worked for you in the past, before/after cycle pictures, dietary changes with different compounds, etc. Questions are allowed, but should be limited. /r/steroids has a specific thread just for new comers, where you can get amazing answers from some of the most knowledgeable people. Lab talk is alright, but remember how to get a particular lab's product would be prohibited source talk. We hope everybody enjoys this thread Thanks to the
Steroid Saturday
Welcome to the steroid Saturday discussion. Please follow the rules, and be kind. If you see any hatred, arguing, etc. Please report the comment so it can be removed. If you do not agree with this post, do not participate. It is that simple. RULES: NO SOURCE TALK . This is very important for a variety of what we hope are obvious reasons. NO FIGHTING . Arguing and ridiculing others will only get your comment deleted. Constructive criticism only. Post anything that is on topic. This involves how cycles change close to competition prep, what has worked for you in the past, before/after cycle pictures, dietary changes with different compounds, etc. Questions are allowed, but should be limited. /r/steroids has a specific thread just for new comers, where you can get amazing answers from some of the most knowledgeable people. Lab talk is alright, but remember how to get a particular lab's product would be prohibited source talk. We hope everybody enjoys this thread Thanks to the
UFC heavyweight given suspension of two years after using TRT therapy prescribed by his doctor
A mixed martial arts athlete, Ben Rothwell, who competes as part of the UFC heavyweight division has being handed down a suspension for a period of two years after a positive test result for the presence of anabolic steroids of an extra generous nature, which were discovered as part of an out of competition urine sample collected in February 2017, further analysis of the sample discovered that the steroid in his system was noted as being testosterone. The USADA (United States Anti-Doping Agency) discovered evidence of testosterone off an exit generous nature Epping used when his sample gave a testosterone-epitestosterone ratio that was elevated. For it to be absolutely proven that testosterone help being injected or administered artificially instead of being produced naturally inside the body, a carbon isotope ratio analysis was ordered, which confirmed that exogenous testosterone had been used. When the anti-doping test results were released, Rothwell made no effort in disputing the
David Laid looking natural
https://ift.tt/2HW3dyO https://ift.tt/2HW3dyO https://ift.tt/2HB4kQR Submitted April 28, 2018 at 07:15AM by ershy https://ift.tt/2HW3e5Q
Whats your recommended music/artists/playlist for working out?
Searching for something that keeps me hyped during lifting, something fast with bass for example. any suggestions? Searching for something that keeps me hyped during lifting, something fast with bass for example. any suggestions? https://ift.tt/eA8V8J Submitted April 27, 2018 at 09:23PM by Electronic_Beef https://ift.tt/2HVVNeI
Foodie Fridays
Post recipes, nutritional plans, favorite foods, macro schemes or diet questions. Post recipes, nutritional plans, favorite foods, macro schemes or diet questions. https://ift.tt/eA8V8J Submitted April 27, 2018 at 10:00AM by bodybuildingbot https://ift.tt/2HCioJK
Daily Discussion Thread: 04/27/2018
Feel free to post things in the Daily Discussion Thread that don't warrant a subreddit-level discussion. Although most of our posting rules will be relaxed here, you should still consider your audience when posting. Most importantly, show respect to your fellow redditors. General redditiquette always applies. View this thread live . Feel free to post things in the Daily Discussion Thread that don't warrant a subreddit-level discussion. Although most of our posting rules will be relaxed here, you should still consider your audience when posting. Most importantly, show respect to your fellow redditors. General redditiquette always applies.View this thread live. https://ift.tt/eA8V8J Submitted April 27, 2018 at 09:00PM by bodybuildingbot https://ift.tt/2KlMumD
Calum back in Hospital :(
https://ift.tt/2r5dKNG https://ift.tt/2r5dKNG https://ift.tt/2r5dKNG Submitted April 27, 2018 at 09:39PM by 14JP https://ift.tt/2HwrITD
Calum back in Hospital :(
https://ift.tt/2r5dKNG https://ift.tt/2r5dKNG https://ift.tt/2r5dKNG Submitted April 27, 2018 at 09:39PM by 14JP https://ift.tt/2HwrITD
5 CrossFit Workouts to Be Able to Do 100 Pushups in A Row
from Muscle & Fitness https://ift.tt/2JACWDl
Daily Discussion Thread: 04/27/2018
Feel free to post things in the Daily Discussion Thread that don't warrant a subreddit-level discussion. Although most of our posting rules will be relaxed here, you should still consider your audience when posting. Most importantly, show respect to your fellow redditors. General redditiquette always applies. View this thread live . Feel free to post things in the Daily Discussion Thread that don't warrant a subreddit-level discussion. Although most of our posting rules will be relaxed here, you should still consider your audience when posting. Most importantly, show respect to your fellow redditors. General redditiquette always applies.View this thread live. https://ift.tt/eA8V8J Submitted April 27, 2018 at 09:00PM by bodybuildingbot https://ift.tt/2KlMumD
Valentina Lequeux's Fat-Shredding Lower-Body Routine
Per Bernal You don't get to 600,000-plus followers on Instagram by half-assing what you share with the world. Just like you don’t get the flawless body of Valentina Lequeux by going half-speed when you train . You get it by doing hard work. That’s the philosophy of the 32-year-old fitness guru . “It’s not easy,” she says. “I’m in the gym five days a week. I want to show the world what it takes to make a change and have an impact on my Instagram." [RELATED1] At least once a week, Lequeux releases a video of her slaying her workouts either in the gym or on the beaches of South Florida. Born and raised in Argentina, Lequeux and her family moved to Boca Raton in hopes of a better future when she was just 11. A sports nut growing up, the Floridian became a fitness fiend on a quest to spread her tough-loving messages to followers who are looking for motivation in their lives. With the recent launch of her new website, fitbyvalen.com —where she sells her
Branch looking like the final boss in a videogame.
https://ift.tt/2r4Vgxi https://ift.tt/2r4Vgxi https://ift.tt/2r4Vgxi Submitted April 27, 2018 at 04:41PM by AlexBC13 https://ift.tt/2FmGWVk
Simple Tuna and Avocado Salad
Travis Rathbone A no-fuss midday meal or pre-workout snack is minutes away with this prep- friendly recipe. The "Posh Pescatarian," Stephanie Harris-Uyidi, may even add additional vegetables already prepared from her week’s meal-prep stash or throw in some fresh mango or tomatoes for additional flavor. “All it takes is a few bites and I am properly fueled for an afternoon workout,” she says. Get more easy, healthy fish recipes from the Posh Pescatarian here. No Directions: Add tuna, avocado, cucumber, onion, and pumpkin seeds to a bowl and toss to combine. Add lemon juice, avocado oil, and sea salt to taste. Serve with toasted pita, whole-wheat crackers, lettuce leaves, or simply as is. from Muscle & Fitness https://ift.tt/2HwpCD9
Lemon-Infused Smoked Trout Spread
Travis Rathbone Prior to her morning yoga session, the "Posh Pescatarian" Stephanie Harris-Uyidi opts to keep her first meal of the day on the light side. “Along with my dark roast coffee, I often reach for a piece of fruit and a hard-boiled egg, a protein shake, or just this spread,” she says. Get more easy, healthy fish recipes from the Posh Pescatarian here. No Directions: By hand or with a mixer, blend the cheeses with lemon zest, lemon juice, and chives. Gently fold in the smoked trout. Add sea salt to taste. Chill in refrigerator for 15 minutes before serving. from Muscle & Fitness https://ift.tt/2r8O3vI
Spicy Shrimp Flatbread
Travis Rathbone Boxing is "Posh Pescatarian" chef Stephanie Harris-Uyidi’s go-to HIIT workout, but it leaves her pumped, drained, and hungry. This easy-to-prepare dinner can be whipped up quickly and provides adequate doses of replenishing protein and carbs. “I’ll also pile on salad greens and pour on some vegetable salsa whenever possible,” she says. Get more easy, healthy fish recipes from the Posh Pescatarian here. No Directions: Preheat oven to 400°F. Heat olive oil in a sauté pan over medium-high heat. Add shrimp and garlic, sea salt, and black pepper to taste. Sauté about 4 minutes, until shrimp are opaque in center. Dress each flatbread by adding a layer of cheese, tomatoes, and shrimp. Bake flatbread in oven for 5 to 6 minutes, until cheese has melted. Cut into slices and top with arugula,red pepper to taste, and spritz of olive oil. from Muscle & Fitness https://ift.tt/2vQWNMl
Pescatarian Posole Stew
Travis Rathbone A SoCal resident, "Posh Pescatarian" Stephanie Harris-Uyidi spends a good portion of her exercise time paddleboarding on the Pacific. “It’s a core crusher,” she says. She shared this this lighter pescatarian version of posole (pronounced pho-soh-lay), a Mexican stew normally made with pork, uses halibut bones to create a simple, flavorful broth that’s lighter in calories yet still hearty enough for either a full meal or a refueling snack after a day out on the water. Get more easy, healthy fish recipes from the Posh Pescatarian here. No Directions: Bring 2 quarts water to a boil in a stockpot, then reduce heat to low and add bay leaf, sea salt, and fish bones. Simmer for 20 minutes, then let cool. Strain broth through a sieve set over a large bowl and pick the cooked fish from the bones. Set aside broth and fish pieces and start the stew. Set stockpot over medium-high heat and add enough avocado oil to coat bottom. Add onion
An Alternative Move for Big Legs
https://ift.tt/eA8V8J Huge quads used to make you stand out onstage. But today impressive leg development is commonplace. This situation might lead some to believe that building the quads is easy. Not true—in fact, legs require more work than upper-body muscle groups because of the constant use of the legs during everyday activity. Squats are a great exercise for building big legs, but to really focus on each rep, I prefer leg presses. Reducing the strain on the spine and upper body makes for a more controlled, though just as intense, leg-training experience. When performing leg presses, vary the foot position from narrow to wide. This can be done within one workout or every other workout. As with squats, watch that the knees do not extend too far over the toes at the bottom of the movement. If they do, position the feet higher on the platform. ALTERNATIVES Smith machine squats, one-leg split squats. WHEN IT’S TIME TO PRESS Leg presses can be done either before isolation work or a
An Alternative Move for Big Legs
https://ift.tt/eA8V8J Huge quads used to make you stand out onstage. But today impressive leg development is commonplace. This situation might lead some to believe that building the quads is easy. Not true—in fact, legs require more work than upper-body muscle groups because of the constant use of the legs during everyday activity. Squats are a great exercise for building big legs, but to really focus on each rep, I prefer leg presses. Reducing the strain on the spine and upper body makes for a more controlled, though just as intense, leg-training experience. When performing leg presses, vary the foot position from narrow to wide. This can be done within one workout or every other workout. As with squats, watch that the knees do not extend too far over the toes at the bottom of the movement. If they do, position the feet higher on the platform. ALTERNATIVES Smith machine squats, one-leg split squats. WHEN IT’S TIME TO PRESS Leg presses can be done either before isolation work or a
FREAKOUT FRIDAYS (Weekly Rant Thread)
What makes you want to flip? Tell us today in our weekly Freakout Friday thread! What makes you want to flip? Tell us today in our weekly Freakout Friday thread! https://ift.tt/eA8V8J Submitted April 27, 2018 at 10:00AM by bodybuildingbot https://ift.tt/2r4t8tx
Branch looking like the final boss in a videogame.
https://ift.tt/2r4Vgxi https://ift.tt/2r4Vgxi https://ift.tt/2r4Vgxi Submitted April 27, 2018 at 04:41PM by AlexBC13 https://ift.tt/2FmGWVk
Clarence Ross won the 1945 AAU Mr. America at 22 years old, reportedly started working out at 17 because he was 135 lbs at 5’10
https://ift.tt/2HCrndW https://ift.tt/2HCrndW https://ift.tt/2HCrndW Submitted April 27, 2018 at 11:49AM by NthTea https://ift.tt/2KkNfww
10 Nutrition Rules to Follow if You Want to Build Muscle
from Muscle & Fitness https://ift.tt/2nCEzu0
A Time-Saving Technique to Stimulate Growth
https://ift.tt/eA8V8J HYPOTHESIS It is well established that lifting loads around 75% of your 1RM leads to increases in size and strength. More recently it has been shown that lifting much lighter loads (30% 1RM) also leads to significant muscle growth if each set is taken to failure. Metabolic stress is a primary stimulus when using low loads to failure. Strength gains using low loads, however, are much smaller than when using heavy loads, even when taking all sets to failure. Dropsets involve performing a set to failure with a given heavy load and then immediately reducing the load and continuing to train until you reach failure again. A dropset may involve reducing the weight once or multiple times. It’s possible that dropsets, which involve both heavy and light loads, are an efficient way of building both size and strength. RESEARCH Researchers tested the idea that a single dropset of biceps curls might be as effective as multiple heavy or light sets taken to failure in develop
3 weeks out from my first show
https://ift.tt/2HwlQKe https://ift.tt/2HwlQKe https://ift.tt/2r4yWmJ Submitted April 27, 2018 at 12:26PM by jbs13572 https://ift.tt/2JxAptg
How To Train Like A NATURAL PRO | Alberto Nunez Collab
https://www.youtube.com/watch?v=MCZyYJ_WerQ https://www.youtube.com/watch?v=MCZyYJ_WerQ https://ift.tt/2Hs7smd Submitted April 26, 2018 at 10:03PM by CollegeBB321 https://ift.tt/2KdxMy1
3 weeks out from my first show
https://ift.tt/2HwlQKe https://ift.tt/2HwlQKe https://ift.tt/2r4yWmJ Submitted April 27, 2018 at 12:26PM by jbs13572 https://ift.tt/2JxAptg
Clarence Ross won the 1945 AAU Mr. America at 22 years old, reportedly started working out at 17 because he was 135 lbs at 5’10
https://ift.tt/2HCrndW https://ift.tt/2HCrndW https://ift.tt/2HCrndW Submitted April 27, 2018 at 11:49AM by NthTea https://ift.tt/2KkNfww
FREAKOUT FRIDAYS (Weekly Rant Thread)
What makes you want to flip? Tell us today in our weekly Freakout Friday thread! What makes you want to flip? Tell us today in our weekly Freakout Friday thread! https://ift.tt/eA8V8J Submitted April 27, 2018 at 10:00AM by bodybuildingbot https://ift.tt/2r4t8tx
The GOAT --Ed Coan-- with some good deadlifting tips
https://www.youtube.com/watch?v=uGM3P8igPCo https://www.youtube.com/watch?v=uGM3P8igPCo https://ift.tt/2HvlxPV Submitted April 27, 2018 at 02:14AM by OneTouchJournal https://ift.tt/2r3onB6
One Day Out.
https://ift.tt/2r5x25c https://ift.tt/2r5x25c https://ift.tt/2HuIFxN Submitted April 27, 2018 at 05:56AM by FrobeBryant https://ift.tt/2I34C47
How To Train Like A NATURAL PRO | Alberto Nunez Collab
https://www.youtube.com/watch?v=MCZyYJ_WerQ https://www.youtube.com/watch?v=MCZyYJ_WerQ https://ift.tt/2Hs7smd Submitted April 26, 2018 at 10:03PM by CollegeBB321 https://ift.tt/2KdxMy1
7 Pieces of Workout Equipment You Must Use (and Probably Aren’t Using Yet)
from Muscle & Fitness https://ift.tt/2I2PUKs
My posing routine at Teen Nationals 2017 19 Y/O 6'3 235 Lbs
https://www.youtube.com/watch?v=2geHGn8UTr8 https://www.youtube.com/watch?v=2geHGn8UTr8 https://ift.tt/2r0elRA Submitted April 26, 2018 at 10:27PM by Johneffer https://ift.tt/2Juos7H
Back double bicep of Regan Grimes and Phil Heath at roughly the same age (2017 Regan, 2005 Phil, 25/26)
https://ift.tt/2Hxue85 https://ift.tt/2Hxue85 https://ift.tt/2Hxue85 Submitted April 26, 2018 at 10:45PM by NoOneKnowsHere https://ift.tt/2KiyQAD
My posing routine at Teen Nationals 2017 19 Y/O 6'3 235 Lbs
https://www.youtube.com/watch?v=2geHGn8UTr8 https://www.youtube.com/watch?v=2geHGn8UTr8 https://ift.tt/2r0elRA Submitted April 26, 2018 at 10:27PM by Johneffer https://ift.tt/2Juos7H
The Upper-Body Workout That Took A.J. Buckley From Scrawny to Brawny
Per Bernal When A.J. Buckley walked into the casting room to audition for SEAL Team , the same casting director who had cast him in CSI: NY took one look at him and exclaimed, “Holy shit! What the fuck happened to you? You look like a completely different human being.” He practically was. Five years ago, while starring on CSI: NY , the 5'9" Buckley tipped the scales at a mere 140 pounds . Then his father passed away, and he packed on weight, hovering at 200 pounds with 40% body fat. Eventually, the actor—who had always wanted to play a Navy SEAL—reached out to Hollywood physique expert Eric the Trainer and made a commitment to fitness . He is now walking around at a chiseled 185 pounds, with about 10% body fat . “You only have one shot at this,” says Buckley of his opportunity on SEAL Team , which is now a hit series on CBS. “So you have to go hard.” On the show, Buckley plays Sonny, a weapons specialist. But the actor—who was born in Ireland and grew up
Cbum looking good as hell at 20 weeks out
https://ift.tt/2KgFxTX https://ift.tt/2KgFxTX https://ift.tt/2Fl6QIX Submitted April 26, 2018 at 08:44PM by Cdecker82 https://ift.tt/2vOkzsl
Daily Discussion Thread: 04/26/2018
Feel free to post things in the Daily Discussion Thread that don't warrant a subreddit-level discussion. Although most of our posting rules will be relaxed here, you should still consider your audience when posting. Most importantly, show respect to your fellow redditors. General redditiquette always applies. View this thread live . Feel free to post things in the Daily Discussion Thread that don't warrant a subreddit-level discussion. Although most of our posting rules will be relaxed here, you should still consider your audience when posting. Most importantly, show respect to your fellow redditors. General redditiquette always applies.View this thread live. https://ift.tt/eA8V8J Submitted April 26, 2018 at 10:00PM by bodybuildingbot https://ift.tt/2KdqqKV
Kim Gutierrez is Spicing up the IFBB Pro League Bikini Division
https://ift.tt/eA8V8J All athletes who compete in the NPC or IFBB Pro League start some where, but often the timing is a matter of whom they can find to help them through that initial prep as they get ready for their first competition. Kim Gutierrez didn’t have that issue, because she got help from within the family. “My dad is a physical education professor and retired amateur bodybuilder, so he helped me,” she says. The daughter of Chilean descent saw the many benefits of competing, but there was one she didn’t count on. “I think that fitness allowed me to develop the courage to explore the world, take risks, and travel alone. Working hard to reach my goals and dreams of competing is a constant challenge. You discover what you’re made of.” Between 2014 and 2016, Gutierrez competed in more than 30 contests in locales such as Bolivia, Chile, and Argentina, and she even competed at the Arnold Classic in Ohio. She would attain IFBB Pro League status in September 2016 in Ecuador. “I a
Cbum looking good as hell at 20 weeks out
https://ift.tt/2KgFxTX https://ift.tt/2KgFxTX https://ift.tt/2Fl6QIX Submitted April 26, 2018 at 08:44PM by Cdecker82 https://ift.tt/2vOkzsl
Compound Exercises for Every Bodypart
https://ift.tt/2r2KGH6 chris-cormier-deadlifts.jpg Kevin Horton By incorporating more than one body part in a team effort, you can use more weight than when a muscle goes alone. Generally, the more complex a body part, the easier it is to work with compound lifts. On the other hand, simpler body parts, like calves and biceps, are stressed best with isolation exercises. However, we’ve provided a guide that allows you to make every body-part routine a team effort. QUADRICEPS Other than leg extensions and leg adduction and abduction, every quad exercise is compound. Squats, hack squats, Smith machine squats, and leg presses, and all their variations (one leg, front, etc.) involve the glutes and hamstrings as well as quad muscles. The lower back and calves may also chip in. It’s easy to do all-compound quad workouts. HAMSTRINGS Stiff-leg or Romanian deadlifts target the hams with other lower-body muscles. Likewise, though most bodybuilders think of lunges as a quad and glu
Window of Growth Opportunity
https://ift.tt/eA8V8J QUESTION Some contest-prep coaches recommend taking an extended rest after competing, but others say to get right back to the gym. How do you feel about this? ANSWER Without a doubt, I can empathize with the powerful desire to take some time o from the gym and a strict diet regimen right after a competition, since preparing for a show is absolutely grueling— both physically and mentally. But I consider it a grave mistake to shut everything down at this key time. While preparing for a competition, you spend a good 12 to 24 weeks training with the utmost focus, concentration, and intensity, since you are keenly aware that you will soon be standing onstage, basically naked, in front of a packed audience, flashing cameras, and a critical judging panel. But during this (prep) time you are also following a hypocaloric diet, practicing posing, performing hours of cardio, fighting stress and anxiety, and likely utilizing fat-burning supplements—all of which sever
The Original Mass Monster, Victor Richards
https://ift.tt/2vVbYEa https://ift.tt/2vVbYEa https://ift.tt/2vVbYEa Submitted April 26, 2018 at 05:59PM by AlexBC13 https://ift.tt/2r1w0s0
The Underrated Phil Heath Era
by Geoff Roberts How many times have you heard that the 90’s era was the most competitive era in the history of bodybuilding? If you follow the bodybuilding industry at all, this is something you hear and have heard on a consistent basis. While making a case for this notion, people are quick to rattle from Articles – IronMag Bodybuilding Blog https://ift.tt/2Jr9Hmo