P.H.A.T. lots of incline chest work?

Hi guys,

I've been following Layn Norton's P.H.A.T. for 2 weeks now and with succes and a lot of fun. However, i was wondering if the program has to much incline chest work and not enough normal chest work?

Whats your guys opinion on this? Below are the 4 chest exercises i do on the hypertrophy chest and arms day. Great exercises and i'm making good strength gains, however i was wondering if you guys think it's to much incline? Or is it just in my head?

1. Barbell bench presses 65-70% of 3-5max
2. Incline dumbbell presses
3. Hammer strength chest press
4. Incline cable fly

Thanks in advance :)

Hi guys,I've been following Layn Norton's P.H.A.T. for 2 weeks now and with succes and a lot of fun. However, i was wondering if the program has to much incline chest work and not enough normal chest work?Whats your guys opinion on this? Below are the 4 chest exercises i do on the hypertrophy chest and arms day. Great exercises and i'm making good strength gains, however i was wondering if you guys think it's to much incline? Or is it just in my head?Barbell bench presses 65-70% of 3-5maxIncline dumbbell pressesHammer strength chest pressIncline cable flyThanks in advance :) https://ift.tt/eA8V8J

Submitted April 30, 2018 at 09:13AM by pklokgieters https://ift.tt/2vXi7zY