Can you critique my program

Mon: Off

Tues: Full Body – A

Wed: Off

Thurs: Full Body - B

Fri: Off

Sat: Lower Hypertrophy

Sun: Upper Hypertrophy

Full Body A

1. Deadlifts 3x4-6

2. BB OH Press 3x4-6

3. Pull Ups 3x4-6

4. Cable Crunch 3x10-15

5. Cable Lateral Raise 2x12-15

6. DB Incline Curl 2x12-15

Full Body B

1. Squats 3x4-6

2. Bench Press 3x4-6

3. DB Row 3x4-6

4. Calf Raise 4x4-6

5. Cable Fly 2x12-15

6. Triceps French Press 2x12-15

Lower Hypertrophy:

1. Squats 3x8-12

2. Romanian Deadlift 3x8-12

3. DB Split Squat 3x8-12

4. Leg Curl 3x12-15

5. Calf Raise 3x12-15

6. Weighted Crunch 3x12-15

Upper Hypertrophy:

1. Incline DB Press 3x8-12

2. Chin Ups 3x8-12

3. Push Ups 3x8-12

4. Cable Row 3x12-15

5. Face Pulls 3x12-15

6. Incline DB Curl 3x12-15

Mon: OffTues: Full Body – AWed: OffThurs: Full Body - BFri: OffSat: Lower HypertrophySun: Upper HypertrophyFull Body ADeadlifts 3x4-6BB OH Press 3x4-6Pull Ups 3x4-6Cable Crunch 3x10-15Cable Lateral Raise 2x12-15DB Incline Curl 2x12-15Full Body BSquats 3x4-6Bench Press 3x4-6DB Row 3x4-6Calf Raise 4x4-6Cable Fly 2x12-15Triceps French Press 2x12-15Lower Hypertrophy:Squats 3x8-12Romanian Deadlift 3x8-12DB Split Squat 3x8-12Leg Curl 3x12-15Calf Raise 3x12-15Weighted Crunch 3x12-15Upper Hypertrophy:Incline DB Press 3x8-12Chin Ups 3x8-12Push Ups 3x8-12Cable Row 3x12-15Face Pulls 3x12-15Incline DB Curl 3x12-15 https://ift.tt/eA8V8J

Submitted April 30, 2018 at 05:11PM by runbikefree https://ift.tt/2vZgBgL