7 Must-Have BBQ Accessories for Summer 2018
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Posts
Are Supplement Companies Missing the Boat on Coffee Craze?
by Matt Weik Coffee is the most consumed morning beverage in America, yet it seems like the supplement industry is missing the boat here. One would think that with so many people buying coffee and coming to market with their own prepackaged iced coffee, that at least one supplement company would throw their hat in from Articles – IronMag Bodybuilding Blog https://ift.tt/2spiVZk
Can we talk about Logan Franklin's legs in this pic?
https://ift.tt/2J1Huqe https://ift.tt/2J1Huqe https://ift.tt/2JhtZSR Submitted May 31, 2018 at 04:17AM by Vantius https://ift.tt/2snXg3y
Is anyone else a fan of Doug Brignole?
https://ift.tt/2svuUVd https://ift.tt/2svuUVd https://ift.tt/2svuUVd Submitted May 31, 2018 at 03:48PM by nathanfromtexas https://ift.tt/2LLFNLi
Is anyone else a fan of Doug Brignole?
https://ift.tt/2svuUVd https://ift.tt/2svuUVd https://ift.tt/2svuUVd Submitted May 31, 2018 at 03:48PM by nathanfromtexas https://ift.tt/2LLFNLi
Can we talk about Logan Franklin's legs in this pic?
https://ift.tt/2J1Huqe https://ift.tt/2J1Huqe https://ift.tt/2JhtZSR Submitted May 31, 2018 at 04:17AM by Vantius https://ift.tt/2snXg3y
Training Thursdays
Submit form checks, programs, questions about programs and program success stories (especially if you saw growth from it). Submit form checks, programs, questions about programs and program success stories (especially if you saw growth from it). https://ift.tt/eA8V8J Submitted May 31, 2018 at 09:00AM by bodybuildingbot https://ift.tt/2L74ktq
Daily Discussion Thread: 05/31/2018
Feel free to post things in the Daily Discussion Thread that don't warrant a subreddit-level discussion. Although most of our posting rules will be relaxed here, you should still consider your audience when posting. Most importantly, show respect to your fellow redditors. General redditiquette always applies. View this thread live . Feel free to post things in the Daily Discussion Thread that don't warrant a subreddit-level discussion. Although most of our posting rules will be relaxed here, you should still consider your audience when posting. Most importantly, show respect to your fellow redditors. General redditiquette always applies.View this thread live. https://ift.tt/eA8V8J Submitted May 31, 2018 at 10:00AM by bodybuildingbot https://ift.tt/2sv6s6k
Nasser El Sonbaty, Dorian Yates and Kevin Levrone transitioning into a back double bicep at the 1996 Mr. Olympia
https://ift.tt/2xuj7fP https://ift.tt/2xuj7fP https://ift.tt/2xuj7fP Submitted May 31, 2018 at 09:47AM by Stefo_ https://ift.tt/2LGB7Xj
How Bodybuilders Meet in the Gym
https://www.youtube.com/watch?v=McSORXpvZlw https://www.youtube.com/watch?v=McSORXpvZlw https://ift.tt/2J1XuEQ Submitted May 31, 2018 at 10:55AM by lawlz_xD https://ift.tt/2xuV8gj
Nasser El Sonbaty, Dorian Yates and Kevin Levrone transitioning into a back double bicep at the 1996 Mr. Olympia
https://ift.tt/2xuj7fP https://ift.tt/2xuj7fP https://ift.tt/2xuj7fP Submitted May 31, 2018 at 09:47AM by Stefo_ https://ift.tt/2LGB7Xj
Young jay cutler - a cut above documentary
https://youtu.be/QnJVifxuzTQ https://youtu.be/QnJVifxuzTQ https://ift.tt/2sm1ZDU Submitted May 31, 2018 at 06:16AM by summermicvandalist https://ift.tt/2Jo19Qy
An illustration I did, of Lee Priest as SuperMan.
https://ift.tt/2LJ2Vu2 https://ift.tt/2LJ2Vu2 https://ift.tt/2sjpuO2 Submitted May 31, 2018 at 05:36AM by kandre24 https://ift.tt/2kDL37C
Joe Weider Movie "Bigger" Closing In On Release Announcement
https://ift.tt/eA8V8J When we first learned the story of Joe Weider was headed to the big screen, we knew it had all the makings of a blockbuster. With a star studded cast and a highly respected director in place, BIGGER wrapped up shooting last November and quickly entered its post-production stage. The movie has received a healthy amount of coverage from Hollywood trade publications and various mainstream outlets like US Weekly and Entertainment Tonight , indicating that the movie is generating interest extending well beyond the world of muscle and fitness. Co-Executive Producer Dan Solomon tells us the film is now complete. “Director George Gallo created something beautiful, an emotionally charged, multi-layered, period piece spanning all the decades of Joe’s life. I can’t give away details, but we are all incredibly proud of how it came together. This is the largest budgeted bodybuilding themed production ever made. Executive Producer Eric Weider and Producers Steve Lee Jone
Daily Discussion Thread: 05/31/2018
Feel free to post things in the Daily Discussion Thread that don't warrant a subreddit-level discussion. Although most of our posting rules will be relaxed here, you should still consider your audience when posting. Most importantly, show respect to your fellow redditors. General redditiquette always applies. View this thread live . Feel free to post things in the Daily Discussion Thread that don't warrant a subreddit-level discussion. Although most of our posting rules will be relaxed here, you should still consider your audience when posting. Most importantly, show respect to your fellow redditors. General redditiquette always applies.View this thread live. https://ift.tt/eA8V8J Submitted May 31, 2018 at 10:00AM by bodybuildingbot https://ift.tt/2sv6s6k
Young jay cutler - a cut above documentary
https://youtu.be/QnJVifxuzTQ https://youtu.be/QnJVifxuzTQ https://ift.tt/2sm1ZDU Submitted May 31, 2018 at 06:16AM by summermicvandalist https://ift.tt/2Jo19Qy
Rafael Brandão current condition a few days out from the Toronto Pro
https://ift.tt/2H8s3GV https://ift.tt/2H8s3GV https://ift.tt/2J0KHXl Submitted May 31, 2018 at 05:34AM by Pimping_NZ https://ift.tt/2sqnbIb
An illustration I did, of Lee Priest as SuperMan.
https://ift.tt/2LJ2Vu2 https://ift.tt/2LJ2Vu2 https://ift.tt/2sjpuO2 Submitted May 31, 2018 at 05:36AM by kandre24 https://ift.tt/2kDL37C
Larry looking absolutely _________
https://ift.tt/2xtBtNN https://ift.tt/2xtBtNN https://ift.tt/2IYPJnc Submitted May 30, 2018 at 11:39PM by themuph https://ift.tt/2H7w9z9
Rafael Brandão current condition a few days out from the Toronto Pro
https://ift.tt/2H8s3GV https://ift.tt/2H8s3GV https://ift.tt/2J0KHXl Submitted May 31, 2018 at 05:34AM by Pimping_NZ https://ift.tt/2sqnbIb
There are NO sexy answers | Calgary Barbell
https://youtu.be/I_WOg39qLmA https://youtu.be/I_WOg39qLmA https://ift.tt/2srYJpF Submitted May 30, 2018 at 03:55PM by Khr0nus https://ift.tt/2suEzvs
Antoine Vaillant 3 days out from Toronto Pro
https://ift.tt/2sfhVYz https://ift.tt/2sfhVYz https://ift.tt/2LMa2lA Submitted May 30, 2018 at 04:44PM by joe4942 https://ift.tt/2JdtMQu
Antoine Vaillant 3 days out from Toronto Pro
https://ift.tt/2sfhVYz https://ift.tt/2sfhVYz https://ift.tt/2LMa2lA Submitted May 30, 2018 at 04:44PM by joe4942 https://ift.tt/2JdtMQu
The Upgraded 'Dirty Diane' CrossFit WOD for Bodybuilders
Edgar Artiga CrossFitters have a simple, elegant, and highly taxing WOD in “Diane”: three rounds of 21, 15, and 9 reps of deadlifts (225 pounds) and handstand pushups (HSPUs). But for the gym guy who wants to gain lean mass , Diane is good, but she lacks some muscle. So we challenged Mike Dewar, C.S.C.S., founder of the Barbell CEO ( thebarbellceo.com ), to give the WOD a hypertrophy-focused makeover. His version and the explanations for his changes are below. [RELATED1] The Move: WIDE-GRIP PULLUP “These make the WOD a complete total-body workout with a high emphasis on back and lat strength,” Dewar says. “The deadlifts will pre-exhaust the back, and the wide-grip pullups will build slabs of muscle onto the frame. Most people will need to break up the reps. This turns the workout into a great rest-pause-style session.” The Move: DEADLIFT “Using 60% of your max ensures the weight is sufficient to cause a neurological stimulus to increase hormone output. Break
Looking absolutely AARP'd
https://ift.tt/2kyu8Dj https://ift.tt/2kyu8Dj https://ift.tt/2kyu8Dj Submitted May 30, 2018 at 04:14PM by mreddy84 https://ift.tt/2kyDzTo
One of the most insane photos of Kai Greene
https://ift.tt/2IX2ajr https://ift.tt/2IX2ajr https://ift.tt/2IX2ajr Submitted May 30, 2018 at 04:26PM by AlexBC13 https://ift.tt/2H1bfSd
One of the most insane photos of Kai Greene
https://ift.tt/2IX2ajr https://ift.tt/2IX2ajr https://ift.tt/2IX2ajr Submitted May 30, 2018 at 04:26PM by AlexBC13 https://ift.tt/2H1bfSd
The Future of Retailers in the Supplement Space
by Matt Weik Let’s think for a minute of our buying habits. How many of you actually go to a store these days to make your purchases? Now, how many of you do the majority of your buying online? You might be thinking that there are certain items that you only purchase online while others from Articles – IronMag Bodybuilding Blog https://ift.tt/2LKVenl
Looking absolutely AARP'd
https://ift.tt/2kyu8Dj https://ift.tt/2kyu8Dj https://ift.tt/2kyu8Dj Submitted May 30, 2018 at 04:14PM by mreddy84 https://ift.tt/2kyDzTo
There are NO sexy answers | Calgary Barbell
https://youtu.be/I_WOg39qLmA https://youtu.be/I_WOg39qLmA https://ift.tt/2srYJpF Submitted May 30, 2018 at 03:55PM by Khr0nus https://ift.tt/2suEzvs
The incredible size and flow of the Austrian Oak
https://ift.tt/2H6JIiA https://ift.tt/2H6JIiA https://ift.tt/2H6JIiA Submitted May 30, 2018 at 02:30PM by AlexBC13 https://ift.tt/2LInZkc
Damn Saquon Barkley has better legs than most of this sub
https://ift.tt/2sk9E5q https://ift.tt/2sk9E5q https://ift.tt/2H4SAoD Submitted May 30, 2018 at 12:44PM by Pimping_NZ https://ift.tt/2JcZU6Z
Mandatory Pose Wednesday - Rear Double Bicep
Welcome back to MPW! NEXT WEEK'S POSE: Rear Lat Spread Welcome back to another installment of Mandatory Pose Wednesday! Were hitting RDB today. 1) First, as always, we will begin with the feet. DIAGRAM HERE. The feet can be the other way too, depending on whether you are stronger with your left or right side, but the general positioning remains the same. Make sure your rear foot is pointed outwards and that your knee follows in the same direction. This will allow your quad sweep to be visible from the back, and your whole lower body will appear much bigger. Don't be afraid to sink in to the stance. 2) Simply strike a biceps pose, and make sure to rotate your hands to the back as far as they can go. Lean back slightly – only slightly, while sticking out and flexing your glutes. 3)Keep your shoulder blades apart from one another while rotating your elbows back to create the best width illusion because it's hard to hide a big waist in this pose. Experiment and see what
Daily Discussion Thread: 05/30/2018
Feel free to post things in the Daily Discussion Thread that don't warrant a subreddit-level discussion. Although most of our posting rules will be relaxed here, you should still consider your audience when posting. Most importantly, show respect to your fellow redditors. General redditiquette always applies. View this thread live . Feel free to post things in the Daily Discussion Thread that don't warrant a subreddit-level discussion. Although most of our posting rules will be relaxed here, you should still consider your audience when posting. Most importantly, show respect to your fellow redditors. General redditiquette always applies.View this thread live. https://ift.tt/eA8V8J Submitted May 30, 2018 at 11:00AM by bodybuildingbot https://ift.tt/2kyxtlN
Mandatory Pose Wednesday - Rear Double Bicep
Welcome back to MPW! NEXT WEEK'S POSE: Rear Lat Spread Welcome back to another installment of Mandatory Pose Wednesday! Were hitting RDB today. 1) First, as always, we will begin with the feet. DIAGRAM HERE. The feet can be the other way too, depending on whether you are stronger with your left or right side, but the general positioning remains the same. Make sure your rear foot is pointed outwards and that your knee follows in the same direction. This will allow your quad sweep to be visible from the back, and your whole lower body will appear much bigger. Don't be afraid to sink in to the stance. 2) Simply strike a biceps pose, and make sure to rotate your hands to the back as far as they can go. Lean back slightly – only slightly, while sticking out and flexing your glutes. 3)Keep your shoulder blades apart from one another while rotating your elbows back to create the best width illusion because it's hard to hide a big waist in this pose. Experiment and see what
Daily Discussion Thread: 05/30/2018
Feel free to post things in the Daily Discussion Thread that don't warrant a subreddit-level discussion. Although most of our posting rules will be relaxed here, you should still consider your audience when posting. Most importantly, show respect to your fellow redditors. General redditiquette always applies. View this thread live . Feel free to post things in the Daily Discussion Thread that don't warrant a subreddit-level discussion. Although most of our posting rules will be relaxed here, you should still consider your audience when posting. Most importantly, show respect to your fellow redditors. General redditiquette always applies.View this thread live. https://ift.tt/eA8V8J Submitted May 30, 2018 at 11:00AM by bodybuildingbot https://ift.tt/2kyxtlN
Buy steroids Online in UK
Losing weight is a sceptical issue for most of the people in this world. It literally means to lose excess body fat and do not go skinny… Continue reading on Medium » from Steroids on Medium https://ift.tt/2xpAM8d
RoidGear.Net News: The Fascinating Story of the First Bodybuilding
Continue reading on Medium » from Steroids on Medium https://ift.tt/2shKVyQ
Big Ron was a fashion icon
https://ift.tt/2LCivaV https://ift.tt/2LCivaV https://ift.tt/2LCivaV Submitted May 30, 2018 at 07:32AM by theswagdaddy420 https://ift.tt/2xpinbI
Toronto Pro 2018 Competitor list
https://ift.tt/2soRf6W https://ift.tt/2soRf6W https://ift.tt/2xpzeer Submitted May 30, 2018 at 04:43AM by joe4942 https://ift.tt/2IYlgkV
Ronnie looking absolutely straight out of the yearbook'd
https://ift.tt/2snWi7G https://ift.tt/2snWi7G https://ift.tt/2snWi7G Submitted May 30, 2018 at 08:29AM by Stefo_ https://ift.tt/2Jgmo72
Big Ron was a fashion icon
https://ift.tt/2LCivaV https://ift.tt/2LCivaV https://ift.tt/2LCivaV Submitted May 30, 2018 at 07:32AM by theswagdaddy420 https://ift.tt/2xpinbI
Letting Go Of What I Can't Control
Living With Spinocerebellar Ataxia Type 7 since 2009 and think since than despite my ups and downs with my Ataxia I believe I have done the best I can. Recently I have found it difficult to manage my issues emotionally. One thing will occur in my life which leads me to start questioning myself to a point I want to give up the fight. I was so down about my issues that I almost went as far as hurting myself. I went to a job interview and for the first time in awhile I started to hate being in this situation. Every day I have to remind myself that God will never give me more than I can handle and to focus on the things I can control but how long before those words fall on deaf ears. Is it that I am using my Ataxia for excuses to why there is no balance in my life or do I continue on a path of progress and personal growth? These are the cards I have been dealt so I have to put my best foot forward and keep pushing forward. Living With Spinocerebellar Ataxia Type 7 since 2009 and think s
Arnold mirin' himself
https://ift.tt/2scPFWv https://ift.tt/2scPFWv https://ift.tt/2scPFWv Submitted May 29, 2018 at 05:41PM by AlexBC13 https://ift.tt/2Jb3OgF
The Austrian Oak carved from Oak. This will be a damn masterpiece when finished
https://ift.tt/2kwj2ii https://ift.tt/2kwj2ii https://ift.tt/2H1TZMB Submitted May 29, 2018 at 05:17PM by ayelmao3D https://ift.tt/2kwZGcM
Arnold mirin' himself
https://ift.tt/2scPFWv https://ift.tt/2scPFWv https://ift.tt/2scPFWv Submitted May 29, 2018 at 05:41PM by AlexBC13 https://ift.tt/2Jb3OgF
The Austrian Oak carved from Oak. This will be a damn masterpiece when finished
https://ift.tt/2kwj2ii https://ift.tt/2kwj2ii https://ift.tt/2H1TZMB Submitted May 29, 2018 at 05:17PM by ayelmao3D https://ift.tt/2kwZGcM
From Murder to Murdering Fat: OJ and Titus Killing It in Prison
by Matt Weik As we all know, OJ Simpson was released from prison in October 2017. We watched an all-star athlete be torn down and humiliated time and time again following his non-conviction from the murder of his wife. Following the murder trial, OJ, unfortunately, seemed to stay on the radar of police. After some from Articles – IronMag Bodybuilding Blog https://ift.tt/2IV6Sy6
MLB Superstar Gets 80 Game Suspension After Testing Positive For PEDs
Major League Baseball (MLB) as may be the strictest performance-enhancing drug policy of all the major sports leagues in the United States, policies that were enacted after José Canseco blew the whistle on rampant steroid use and abuse in professional baseball throughout the 1980s, 1990s, and the early 2000’s. The black eye that performance-enhancing drugs gave the sport of baseball is something that this sport hasn’t been able to shake, which is why they come down with such a significant hammer on any player – ANY player – that skirts the rules when it comes to PEDs. Robinson Cano found this out firsthand. A superstar second baseman for the Seattle Mariners (formally of the New York Yankees), Cano is one of the game’s best players and as dependable a power hitter and homerun machine as you are going to find in the game today. Unfortunately, some of that power might very well have been “juiced” artificially, as the superstar slugger has been suspended for 80 games after testing posit
Larry Wheels getting ready for another bodybuilding show in November
https://ift.tt/2slW8O8 https://ift.tt/2slW8O8 https://ift.tt/2si9lYQ Submitted May 29, 2018 at 04:28PM by joe4942 https://ift.tt/2Jc6Ukh
The Full-Body Workout to Torch Fat
Per Bernal Lifting weights is not a one-dimensional activity. It shouldn’t be merely two-dimensional, either. When done properly (and assuming your goals aren’t limited to building massive size and strength ), a resistance-training session should get you stronger , promote muscle building, improve your cardio , and burn loads of calories. If that last one isn’t happening, it’s time to tweak your routine . The following workout is full-body training. It’s rest-period sparse. It incorporates cardio acceleration as well as heavy sets. It’s a calorie-incinerating, fat-torching machine of a workout. No Topics: Bodybuilding Fat Loss Fat-burning workouts From the magazine Full Body Total-body workouts Burn Fat Build Muscle from Muscle & Fitness https://ift.tt/2IUyqUl
Larry Wheels getting ready for another bodybuilding show in November
https://ift.tt/2slW8O8 https://ift.tt/2slW8O8 https://ift.tt/2si9lYQ Submitted May 29, 2018 at 04:28PM by joe4942 https://ift.tt/2Jc6Ukh
How to build THICC legs?
For starters, I’m built like a stick (188cm, around 70kg) and my legs look fucking ridicolous in tight pants. Front to back they’re built pretty ok, but sideways they’re super skinny. I rarely skip legs, but should I just add another leg day to my workout plan? For starters, I’m built like a stick (188cm, around 70kg) and my legs look fucking ridicolous in tight pants. Front to back they’re built pretty ok, but sideways they’re super skinny. I rarely skip legs, but should I just add another leg day to my workout plan? https://ift.tt/eA8V8J Submitted May 29, 2018 at 01:40PM by JokerBanana https://ift.tt/2smXEjZ
Dairy bulk diet
Hey guys, this is me: Noob gainz (82kg, 177cm, sorry I'm European) I work at a dairy company (I'm IT) and basically I can eat whatever the hell I like, except my choices go from dairy to dairy, so I only get to eat yogurts, milk, liquid yogurts and the like. But I get to eat these for free, so I'm using this opportunity to more easily bulk. Besides, I currently count my pennies, really tight on funds, so I need to take every opportunity I can to eat what I can. I only get to be so picky about food, but I do try to keep it moderately lean when I can. What do you guys think of dairy for a bulk? Especially when you eat a LOT of dairy? Any tips? Any experience with dairy? Any advice? I'm currently putting oatmeal onto some yogurts to give them a "boost". There's also this crazy new yogurt called Lindahls Kvarg with a crazy amount of protein made for athletes (according to them), so I chug one down whenever It's available here. But it rarely is (It
How to build THICC legs?
For starters, I’m built like a stick (188cm, around 70kg) and my legs look fucking ridicolous in tight pants. Front to back they’re built pretty ok, but sideways they’re super skinny. I rarely skip legs, but should I just add another leg day to my workout plan? For starters, I’m built like a stick (188cm, around 70kg) and my legs look fucking ridicolous in tight pants. Front to back they’re built pretty ok, but sideways they’re super skinny. I rarely skip legs, but should I just add another leg day to my workout plan? https://ift.tt/eA8V8J Submitted May 29, 2018 at 01:40PM by JokerBanana https://ift.tt/2smXEjZ
Dairy bulk diet
Hey guys, this is me: Noob gainz (82kg, 177cm, sorry I'm European) I work at a dairy company (I'm IT) and basically I can eat whatever the hell I like, except my choices go from dairy to dairy, so I only get to eat yogurts, milk, liquid yogurts and the like. But I get to eat these for free, so I'm using this opportunity to more easily bulk. Besides, I currently count my pennies, really tight on funds, so I need to take every opportunity I can to eat what I can. I only get to be so picky about food, but I do try to keep it moderately lean when I can. What do you guys think of dairy for a bulk? Especially when you eat a LOT of dairy? Any tips? Any experience with dairy? Any advice? I'm currently putting oatmeal onto some yogurts to give them a "boost". There's also this crazy new yogurt called Lindahls Kvarg with a crazy amount of protein made for athletes (according to them), so I chug one down whenever It's available here. But it rarely is (It
Man I miss 90's gym apparel
https://ift.tt/2L1QsjU https://ift.tt/2L1QsjU https://ift.tt/2L1QsjU Submitted May 29, 2018 at 11:26AM by Da_llluminati https://ift.tt/2IWXTIx
Daily Discussion Thread: 05/29/2018
Feel free to post things in the Daily Discussion Thread that don't warrant a subreddit-level discussion. Although most of our posting rules will be relaxed here, you should still consider your audience when posting. Most importantly, show respect to your fellow redditors. General redditiquette always applies. View this thread live . Feel free to post things in the Daily Discussion Thread that don't warrant a subreddit-level discussion. Although most of our posting rules will be relaxed here, you should still consider your audience when posting. Most importantly, show respect to your fellow redditors. General redditiquette always applies.View this thread live. https://ift.tt/eA8V8J Submitted May 29, 2018 at 12:00PM by bodybuildingbot https://ift.tt/2siIvQv
Daily Discussion Thread: 05/29/2018
Feel free to post things in the Daily Discussion Thread that don't warrant a subreddit-level discussion. Although most of our posting rules will be relaxed here, you should still consider your audience when posting. Most importantly, show respect to your fellow redditors. General redditiquette always applies. View this thread live . Feel free to post things in the Daily Discussion Thread that don't warrant a subreddit-level discussion. Although most of our posting rules will be relaxed here, you should still consider your audience when posting. Most importantly, show respect to your fellow redditors. General redditiquette always applies.View this thread live. https://ift.tt/eA8V8J Submitted May 29, 2018 at 12:00PM by bodybuildingbot https://ift.tt/2siIvQv
Man I miss 90's gym apparel
https://ift.tt/2L1QsjU https://ift.tt/2L1QsjU https://ift.tt/2L1QsjU Submitted May 29, 2018 at 11:26AM by Da_llluminati https://ift.tt/2IWXTIx
Newbie Tuesdays
Ask all newbie BB related questions here. Ask all newbie BB related questions here. https://ift.tt/eA8V8J Submitted May 29, 2018 at 09:00AM by bodybuildingbot https://ift.tt/2seAI6e
Newbie Tuesdays
Ask all newbie BB related questions here. Ask all newbie BB related questions here. https://ift.tt/eA8V8J Submitted May 29, 2018 at 09:00AM by bodybuildingbot https://ift.tt/2seAI6e
RoidGear.Net Offers $50,000 Sponsorship To Bodybuilders
With the Internet, rising popularity levels and more information on sports science than ever, competitive bodybuilding has become an… Continue reading on Medium » from Steroids on Medium https://ift.tt/2IT0wv6
The greatest back double biceps of all time
https://ift.tt/2GVjorj https://ift.tt/2GVjorj https://ift.tt/2GVjorj Submitted May 28, 2018 at 06:52PM by AlexBC13 https://ift.tt/2sdB0KA
The greatest back double biceps of all time
https://ift.tt/2GVjorj https://ift.tt/2GVjorj https://ift.tt/2GVjorj Submitted May 28, 2018 at 06:52PM by AlexBC13 https://ift.tt/2sdB0KA
Jeremy Buendia Gym Motivation 2018 - Road to OLYMPIA
https://youtu.be/xoNUkwi2Iy4 https://youtu.be/xoNUkwi2Iy4 https://ift.tt/2IPqwvn Submitted May 28, 2018 at 05:03AM by TheGoldenMine https://ift.tt/2xmEqzO
1983 Grand Prix Switzerland, Mohamed Makkawy beating Lee Haney
https://ift.tt/2Lx7Iid https://ift.tt/2Lx7Iid https://ift.tt/2Lx7Iid Submitted May 28, 2018 at 04:29PM by Da_llluminati https://ift.tt/2kwRLvS
1983 Grand Prix Switzerland, Mohamed Makkawy beating Lee Haney
https://ift.tt/2Lx7Iid https://ift.tt/2Lx7Iid https://ift.tt/2Lx7Iid Submitted May 28, 2018 at 04:29PM by Da_llluminati https://ift.tt/2kwRLvS
Nicolas Vullioud with the manlet thickness
https://ift.tt/2J996cj https://ift.tt/2J996cj https://ift.tt/2L1uEov Submitted May 28, 2018 at 01:56PM by ganjarnie https://ift.tt/2J997Np
Nicolas Vullioud with the manlet thickness
https://ift.tt/2J996cj https://ift.tt/2J996cj https://ift.tt/2L1uEov Submitted May 28, 2018 at 01:56PM by ganjarnie https://ift.tt/2J997Np
Daily Discussion Thread: 05/28/2018
Feel free to post things in the Daily Discussion Thread that don't warrant a subreddit-level discussion. Although most of our posting rules will be relaxed here, you should still consider your audience when posting. Most importantly, show respect to your fellow redditors. General redditiquette always applies. View this thread live . Feel free to post things in the Daily Discussion Thread that don't warrant a subreddit-level discussion. Although most of our posting rules will be relaxed here, you should still consider your audience when posting. Most importantly, show respect to your fellow redditors. General redditiquette always applies.View this thread live. https://ift.tt/eA8V8J Submitted May 28, 2018 at 01:00PM by bodybuildingbot https://ift.tt/2GW51mw
Mirin' Mondays
It's Monday and time to post your best progress pics, poses, body parts, muscle groups, or whatever. As long as it's worth mirin'. Post a pic and some stats and let the mirin' begin. It's Monday and time to post your best progress pics, poses, body parts, muscle groups, or whatever. As long as it's worth mirin'. Post a pic and some stats and let the mirin' begin. https://ift.tt/eA8V8J Submitted May 28, 2018 at 09:00AM by bodybuildingbot https://ift.tt/2kvuH0z
Daily Discussion Thread: 05/28/2018
Feel free to post things in the Daily Discussion Thread that don't warrant a subreddit-level discussion. Although most of our posting rules will be relaxed here, you should still consider your audience when posting. Most importantly, show respect to your fellow redditors. General redditiquette always applies. View this thread live . Feel free to post things in the Daily Discussion Thread that don't warrant a subreddit-level discussion. Although most of our posting rules will be relaxed here, you should still consider your audience when posting. Most importantly, show respect to your fellow redditors. General redditiquette always applies.View this thread live. https://ift.tt/eA8V8J Submitted May 28, 2018 at 01:00PM by bodybuildingbot https://ift.tt/2GW51mw
Mirin' Mondays
It's Monday and time to post your best progress pics, poses, body parts, muscle groups, or whatever. As long as it's worth mirin'. Post a pic and some stats and let the mirin' begin. It's Monday and time to post your best progress pics, poses, body parts, muscle groups, or whatever. As long as it's worth mirin'. Post a pic and some stats and let the mirin' begin. https://ift.tt/eA8V8J Submitted May 28, 2018 at 09:00AM by bodybuildingbot https://ift.tt/2kvuH0z
Why do we have Mr. Olympia dynasties? Why don't more people win the Mr. Olympia?
This is something that always confused me. Why is it that once you win Mr. Olympia, you are guaranteed to win it for at least 4 years (bar the few exceptions exist like Dexter)? To me, this drastically reduces the excitement in the Mr Olympia competition, because once one is crowned the king, we know whose going to win all the subsequent competitions unless he royally screws up or is injured. For example, I've known that Heath was going to win in all the past Olympia's I've watched, and I only watched to see who gets second and how the other placings change, which is kind of odd as 1st place winner is who you should care about. Now, we can make an argument about the past uncrowned Mr. Olympias like Levrone, Wheeler, Greene, Ray and how they had flaws in their physique which prevented them from winning. However, the same argument can be made for every Olympia winner. Every bodybuilder has glaring weaknesses, none of them are perfect. (See Ronnie's gut, Dorian's a
Why do we have Mr. Olympia dynasties? Why don't more people win the Mr. Olympia?
This is something that always confused me. Why is it that once you win Mr. Olympia, you are guaranteed to win it for at least 4 years (bar the few exceptions exist like Dexter)? To me, this drastically reduces the excitement in the Mr Olympia competition, because once one is crowned the king, we know whose going to win all the subsequent competitions unless he royally screws up or is injured. For example, I've known that Heath was going to win in all the past Olympia's I've watched, and I only watched to see who gets second and how the other placings change, which is kind of odd as 1st place winner is who you should care about. Now, we can make an argument about the past uncrowned Mr. Olympias like Levrone, Wheeler, Greene, Ray and how they had flaws in their physique which prevented them from winning. However, the same argument can be made for every Olympia winner. Every bodybuilder has glaring weaknesses, none of them are perfect. (See Ronnie's gut, Dorian's a
A perfect example of long vs short muscle bellies
https://ift.tt/2GUsLHV https://ift.tt/2GUsLHV https://ift.tt/2GUsLHV Submitted May 27, 2018 at 05:42PM by AlexBC13 https://ift.tt/2kv85h2
Accidentally confused Bob Paris as a Demigod for a second.
https://ift.tt/2LxV0Q8 https://ift.tt/2LxV0Q8 https://ift.tt/2LxV0Q8 Submitted May 27, 2018 at 05:05PM by Best_Natty_Calves https://ift.tt/2IPujZG
One of the best rivalries
https://ift.tt/2xkK6dy https://ift.tt/2xkK6dy https://ift.tt/2xkK6dy Submitted May 27, 2018 at 05:07PM by arnoldwannabe https://ift.tt/2IOOVx6
A perfect example of long vs short muscle bellies
https://ift.tt/2GUsLHV https://ift.tt/2GUsLHV https://ift.tt/2GUsLHV Submitted May 27, 2018 at 05:42PM by AlexBC13 https://ift.tt/2kv85h2
Shit on me Sunday Physique Thread
No text found No text found https://ift.tt/eA8V8J Submitted May 27, 2018 at 05:07PM by Neemers911 https://ift.tt/2LAOXdt
One of the best rivalries
https://ift.tt/2xkK6dy https://ift.tt/2xkK6dy https://ift.tt/2xkK6dy Submitted May 27, 2018 at 05:07PM by arnoldwannabe https://ift.tt/2IOOVx6
Accidentally confused Bob Paris as a Demigod for a second.
https://ift.tt/2LxV0Q8 https://ift.tt/2LxV0Q8 https://ift.tt/2LxV0Q8 Submitted May 27, 2018 at 05:05PM by Best_Natty_Calves https://ift.tt/2IPujZG
Daily Discussion Thread: 05/27/2018
Feel free to post things in the Daily Discussion Thread that don't warrant a subreddit-level discussion. Although most of our posting rules will be relaxed here, you should still consider your audience when posting. Most importantly, show respect to your fellow redditors. General redditiquette always applies. View this thread live . Feel free to post things in the Daily Discussion Thread that don't warrant a subreddit-level discussion. Although most of our posting rules will be relaxed here, you should still consider your audience when posting. Most importantly, show respect to your fellow redditors. General redditiquette always applies.View this thread live. https://ift.tt/eA8V8J Submitted May 27, 2018 at 02:00PM by bodybuildingbot https://ift.tt/2slzHZw
Antoine looking absolutely cumulonimbus'd
https://ift.tt/2sfvxCn https://ift.tt/2sfvxCn https://ift.tt/2LA65QU Submitted May 27, 2018 at 12:42PM by wannacreamcake https://ift.tt/2LtyHex
Daily Discussion Thread: 05/27/2018
Feel free to post things in the Daily Discussion Thread that don't warrant a subreddit-level discussion. Although most of our posting rules will be relaxed here, you should still consider your audience when posting. Most importantly, show respect to your fellow redditors. General redditiquette always applies. View this thread live . Feel free to post things in the Daily Discussion Thread that don't warrant a subreddit-level discussion. Although most of our posting rules will be relaxed here, you should still consider your audience when posting. Most importantly, show respect to your fellow redditors. General redditiquette always applies.View this thread live. https://ift.tt/eA8V8J Submitted May 27, 2018 at 02:00PM by bodybuildingbot https://ift.tt/2slzHZw
Young Phil Heath throwback
https://ift.tt/2xgLeyJ https://ift.tt/2xgLeyJ https://ift.tt/2xgLeyJ Submitted May 27, 2018 at 12:10PM by TrapLordSage https://ift.tt/2xfxXGT
Antoine looking absolutely cumulonimbus'd
https://ift.tt/2sfvxCn https://ift.tt/2sfvxCn https://ift.tt/2LA65QU Submitted May 27, 2018 at 12:42PM by wannacreamcake https://ift.tt/2LtyHex
Young Phil Heath throwback
https://ift.tt/2xgLeyJ https://ift.tt/2xgLeyJ https://ift.tt/2xgLeyJ Submitted May 27, 2018 at 12:10PM by TrapLordSage https://ift.tt/2xfxXGT
Making Money
My buddy won second place in his first NPC Men's Physique competition ever, without a tan. He has extremely good genetics (he was the most shredded guy my age I've ever met at all times since middle school). How can he make money doing this? Taking it a little further, how can he make a career out of bodybuilding/fitness? Does he simply need to keep winning these shows until a company approaches him, or...? If you're serious about helping, please PM me. My buddy won second place in his first NPC Men's Physique competition ever, without a tan. He has extremely good genetics (he was the most shredded guy my age I've ever met at all times since middle school).How can he make money doing this? Taking it a little further, how can he make a career out of bodybuilding/fitness? Does he simply need to keep winning these shows until a company approaches him, or...?If you're serious about helping, please PM me. https://ift.tt/eA8V8J Submitted May 27, 2018 at 09:54AM
Terry Crews - Gym Motivation
https://youtu.be/MHSjQVUd3nA https://youtu.be/MHSjQVUd3nA https://ift.tt/2kry9t9 Submitted May 27, 2018 at 05:05AM by Desolatorbtc https://ift.tt/2LAAVsC
Terry Crews - Gym Motivation
https://youtu.be/MHSjQVUd3nA https://youtu.be/MHSjQVUd3nA https://ift.tt/2kry9t9 Submitted May 27, 2018 at 05:05AM by Desolatorbtc https://ift.tt/2LAAVsC
Steroid Saturday
Welcome to the steroid Saturday discussion. Please follow the rules, and be kind. If you see any hatred, arguing, etc. Please report the comment so it can be removed. If you do not agree with this post, do not participate. It is that simple. RULES: NO SOURCE TALK. This is very important for a variety of what we hope are obvious reasons. NO FIGHTING. Arguing and ridiculing others will only get your comment deleted. Constructive criticism only. Post anything that is on topic. This involves how cycles change close to competition prep, what has worked for you in the past, before/after cycle pictures, dietary changes with different compounds, etc. Questions are allowed, but should be limited. /r/steroids has a specific thread just for new comers, where you can get amazing answers from some of the most knowledgeable people. Lab talk is alright, but remember how to get a particular lab's product would be prohibited source talk. We hope everybody enjoys this thread Thanks to the /r/
Steroid Saturday
Welcome to the steroid Saturday discussion. Please follow the rules, and be kind. If you see any hatred, arguing, etc. Please report the comment so it can be removed. If you do not agree with this post, do not participate. It is that simple. RULES: NO SOURCE TALK. This is very important for a variety of what we hope are obvious reasons. NO FIGHTING. Arguing and ridiculing others will only get your comment deleted. Constructive criticism only. Post anything that is on topic. This involves how cycles change close to competition prep, what has worked for you in the past, before/after cycle pictures, dietary changes with different compounds, etc. Questions are allowed, but should be limited. /r/steroids has a specific thread just for new comers, where you can get amazing answers from some of the most knowledgeable people. Lab talk is alright, but remember how to get a particular lab's product would be prohibited source talk. We hope everybody enjoys this thread Thanks to the /r/
I know I know, this is post extremely overdue, Frankly it’s been 2 whole days.
https://ift.tt/2sk9bzI https://ift.tt/2sk9bzI https://ift.tt/2sk9bzI Submitted May 26, 2018 at 06:01PM by 1nfinitus https://ift.tt/2J8uLkU
Any advice on how to tone my calves? I’m skinny on about every other part of my body and my calves are my biggest insecurity but I don’t know if it’s just genetic or if there’s hope. Thanks!
https://ift.tt/2sh0J3R https://ift.tt/2sh0J3R https://ift.tt/2sh0J3R Submitted May 26, 2018 at 05:58PM by wasted_pasta https://ift.tt/2kwvD5b
I know I know, this is post extremely overdue, Frankly it’s been 2 whole days.
https://ift.tt/2sk9bzI https://ift.tt/2sk9bzI https://ift.tt/2sk9bzI Submitted May 26, 2018 at 06:01PM by 1nfinitus https://ift.tt/2J8uLkU
93' Flex was the closest thing to perfection in bodybuilding history
https://ift.tt/2ILoKv8 https://ift.tt/2ILoKv8 https://ift.tt/2ILoKv8 Submitted May 26, 2018 at 05:35PM by AlexBC13 https://ift.tt/2J4UVVI
93' Flex was the closest thing to perfection in bodybuilding history
https://ift.tt/2ILoKv8 https://ift.tt/2ILoKv8 https://ift.tt/2ILoKv8 Submitted May 26, 2018 at 05:35PM by AlexBC13 https://ift.tt/2J4UVVI
Antoine Vaillant 1 week out from Toronto Pro
https://ift.tt/2GRD3bT https://ift.tt/2GRD3bT https://ift.tt/2IQNz4I Submitted May 26, 2018 at 03:52PM by joe4942 https://ift.tt/2ktY6IJ
Antoine Vaillant 1 week out from Toronto Pro
https://ift.tt/2GRD3bT https://ift.tt/2GRD3bT https://ift.tt/2IQNz4I Submitted May 26, 2018 at 03:52PM by joe4942 https://ift.tt/2ktY6IJ
The impressive physique of pro wrestler and strongman George Hackenschmidt, 1905
https://ift.tt/2KSUuLx https://ift.tt/2KSUuLx https://ift.tt/2KSUuLx Submitted May 26, 2018 at 02:55PM by Casanova-Quinn https://ift.tt/2IJ9QWa
Daily Discussion Thread: 05/26/2018
Feel free to post things in the Daily Discussion Thread that don't warrant a subreddit-level discussion. Although most of our posting rules will be relaxed here, you should still consider your audience when posting. Most importantly, show respect to your fellow redditors. General redditiquette always applies. View this thread live . Feel free to post things in the Daily Discussion Thread that don't warrant a subreddit-level discussion. Although most of our posting rules will be relaxed here, you should still consider your audience when posting. Most importantly, show respect to your fellow redditors. General redditiquette always applies.View this thread live. https://ift.tt/eA8V8J Submitted May 26, 2018 at 03:00PM by bodybuildingbot https://ift.tt/2seqxhe
Larrywheels programs
Anyone give any of them a try and if so is it worth it? Anyone give any of them a try and if so is it worth it? https://ift.tt/eA8V8J Submitted May 26, 2018 at 03:41PM by Thorn525 https://ift.tt/2saqqEe
Is it possible to train both legs and everything else at the same time properly?
Last year I spent some time training my chest, back, arms etc. by lifting, various exercises, boxing, using different 'machines' (my sister has a personal gym) and so on. I had to stop because of school and this summer vacation I want to start training again. It might be worth noting that I'm 17 years old, male and thin/underweight. I already have quite some leg muscle as I'm a cyclist but I'd like to get some running going on as I would like to improve my running condition and speed. Now I'm wondering though, is it possible to train both my running and my other muscles at the same time? So say I go training 3 times a week, each session 1-2 hours, I'd spend half an hour running and the rest of the time would be spent lifting and boxing and such. If I eat enough, would my body be able to properly build up both my condition/'running muscles' and other muscles at the same time if I don't overdo it? Or will both grow just grow very slowly? Sor
The impressive physique of pro wrestler and strongman George Hackenschmidt, 1905
https://ift.tt/2KSUuLx https://ift.tt/2KSUuLx https://ift.tt/2KSUuLx Submitted May 26, 2018 at 02:55PM by Casanova-Quinn https://ift.tt/2IJ9QWa
Daily Discussion Thread: 05/26/2018
Feel free to post things in the Daily Discussion Thread that don't warrant a subreddit-level discussion. Although most of our posting rules will be relaxed here, you should still consider your audience when posting. Most importantly, show respect to your fellow redditors. General redditiquette always applies. View this thread live . Feel free to post things in the Daily Discussion Thread that don't warrant a subreddit-level discussion. Although most of our posting rules will be relaxed here, you should still consider your audience when posting. Most importantly, show respect to your fellow redditors. General redditiquette always applies.View this thread live. https://ift.tt/eA8V8J Submitted May 26, 2018 at 03:00PM by bodybuildingbot https://ift.tt/2seqxhe
How can I [F18]help by younger brother [14] start bodybuilding if he has scoliosis ?
My [F18] brother [going 14] was diagnosed with scoliosis about 4 years ago, but he never complains about it. We will be taking him to see a doctor soon though. I gave him a Shaun T workout (t25) about a year ago and he’s done the full 70 day program multiple times but does take a month off or two at a time. I understand though, since he is young and has trouble getting a private place to do it. Anyways, I gym for 2 hours a day, 6-7 days a week, and lift pretty heavy so I’d like to start bringing him with me to the gym so he can start training. I’ve talked to him and he is excited to join me as well but I don’t know what restrictions With lifting we have with his condition. He is super dedicated to fitness for his age and he is ready to start bodybuilding with me and I am ready to support him as well. I know how it feels to not have someone support you by getting the means start bodybuilding so I’d like to help him get a head start. Long story short, what restrictions do we have with h
Daily Discussion Thread: 05/26/2018
Bot where are you? We miss you. Bot where are you? We miss you. https://ift.tt/eA8V8J Submitted May 26, 2018 at 10:25AM by NiceTryDisaster https://ift.tt/2sfsEkW
Daily Discussion Thread: 05/26/2018
Bot where are you? We miss you. Bot where are you? We miss you. https://ift.tt/eA8V8J Submitted May 26, 2018 at 10:25AM by NiceTryDisaster https://ift.tt/2sfsEkW
How can I [F18]help by younger brother [14] start bodybuilding if he has scoliosis ?
My [F18] brother [going 14] was diagnosed with scoliosis about 4 years ago, but he never complains about it. We will be taking him to see a doctor soon though. I gave him a Shaun T workout (t25) about a year ago and he’s done the full 70 day program multiple times but does take a month off or two at a time. I understand though, since he is young and has trouble getting a private place to do it. Anyways, I gym for 2 hours a day, 6-7 days a week, and lift pretty heavy so I’d like to start bringing him with me to the gym so he can start training. I’ve talked to him and he is excited to join me as well but I don’t know what restrictions With lifting we have with his condition. He is super dedicated to fitness for his age and he is ready to start bodybuilding with me and I am ready to support him as well. I know how it feels to not have someone support you by getting the means start bodybuilding so I’d like to help him get a head start. Long story short, what restrictions do we have with h
Rich Gaspari looking absolutely road map'd
https://ift.tt/2IP9P3j https://ift.tt/2IP9P3j https://ift.tt/2IP9P3j Submitted May 26, 2018 at 07:52AM by trees_for_wheels https://ift.tt/2IOSFi9
Rich Gaspari looking absolutely road map'd
https://ift.tt/2IP9P3j https://ift.tt/2IP9P3j https://ift.tt/2IP9P3j Submitted May 26, 2018 at 07:52AM by trees_for_wheels https://ift.tt/2IOSFi9
FREAKOUT FRIDAY THREAD? 5/25/18
WHERES THE BOT GODDAMMIT WHERES THE BOT GODDAMMIT https://ift.tt/eA8V8J Submitted May 25, 2018 at 06:05PM by theCrownedRoyal https://ift.tt/2KTy2BP
Lee Priest at 13 years old and 16 years old...
https://ift.tt/2sejq9x https://ift.tt/2sejq9x https://ift.tt/2sejq9x Submitted May 25, 2018 at 05:51PM by jzimoneaux https://ift.tt/2ILSaoP
Thierry Pastel was truly underrated
https://ift.tt/2IHifJI https://ift.tt/2IHifJI https://ift.tt/2IHifJI Submitted May 25, 2018 at 05:15PM by AlexBC13 https://ift.tt/2xbYcxQ
Opinions on “The body sculpting bible for men” program / book?
No text found No text found https://ift.tt/eA8V8J Submitted May 25, 2018 at 03:12PM by matthew510 https://ift.tt/2s5CXsE
Why were old-school bodybuilders less vascular than the current generation one ?
I was looking at photos of Arnold, Frank Zane etc in their prime. Noticed that they were a lot less vascular, less veins popping out than the current ones. I can see that bodybuilders of the previous era had decent size, compared to mass monsters of today. Had greek god aesthetics but they didn't have the vein popping look to them when compared to current bb'ers like Big Ramy, Kai Greene, Ronnie etc. 1. What was the difference between their "stack" or "gear" ? 2. I presume some drug causes extreme dehydration to give you that look. Which is it ? 3. Any ideas when this trend started ? Thanks. I was looking at photos of Arnold, Frank Zane etc in their prime. Noticed that they were a lot less vascular, less veins popping out than the current ones. I can see that bodybuilders of the previous era had decent size, compared to mass monsters of today. Had greek god aesthetics but they didn't have the vein popping look to them when compared to current bb'
Opinions on “The body sculpting bible for men” program / book?
No text found No text found https://ift.tt/eA8V8J Submitted May 25, 2018 at 03:12PM by matthew510 https://ift.tt/2s5CXsE
Why were old-school bodybuilders less vascular than the current generation one ?
I was looking at photos of Arnold, Frank Zane etc in their prime. Noticed that they were a lot less vascular, less veins popping out than the current ones. I can see that bodybuilders of the previous era had decent size, compared to mass monsters of today. Had greek god aesthetics but they didn't have the vein popping look to them when compared to current bb'ers like Big Ramy, Kai Greene, Ronnie etc. 1. What was the difference between their "stack" or "gear" ? 2. I presume some drug causes extreme dehydration to give you that look. Which is it ? 3. Any ideas when this trend started ? Thanks. I was looking at photos of Arnold, Frank Zane etc in their prime. Noticed that they were a lot less vascular, less veins popping out than the current ones. I can see that bodybuilders of the previous era had decent size, compared to mass monsters of today. Had greek god aesthetics but they didn't have the vein popping look to them when compared to current bb'
The Core Workout for Maximum Results in Minimum Time
Paper Boat Creative / Getty Having a six pack is the fitness equivalent of “making it.” Muscular powerful and racehorse endurance are great, but no physique-focused lifter is completely satisfied with their body composition unless they have chiseled abs. There’s a problem with that approach, though—and it has everything to do with why we don’t see many people with visible, three-dimensional cores. Millions of people are willing to stay up all night Googling quick fixes for six-pack abs, but few are willing to put in the work. This has brought savvy hucksters out of the woodwork, schilling all kinds of awful, misleading, and downright detrimental information. Some say you need to do certain exercises to get that dream body. Some say it’s all about eating certain foods. Some advise you to take magic pills that will get you those “washboard abs in no time.” In fact, developing six-pack abs comes down to two key things: Developing your core muscles Shedding the fat h
The Lower-Body Workout for Maximum Results in Minimum Time
milan2099 / Getty I already like you. You know why? You’re not searching for a chest-only workout or looking for a quick fix to get huge arms or chiseled abs. You want to do what most people aren’t willing to—you want a functional workout to build a powerful lower body. I’ll warn you: That means a lot of hard work . But if you understand the value of leg workouts , you also probably know the payoff is huge for every aspect of your strength and overall fitness. A strong lower half can help you maintain your motor functions and age better, excel in more sports, and benefit even day-to-day tasks like yardwork, bending over to pick up your child, and getting out of bed in the morning. Here’s the good news: You don’t need to make the gym your second home and suffer through hours and hours of grueling workouts every week to get the body you really want. You’ll have to work hard, but it doesn’t have to take forever and you can even enjoy the process along the way. I’m go
Programs like Layne Norton's PHAT?
Does anyone know any programs like PHAT, so anything that's "powerbuilding" with days that have an emphasis on strength progression and days that are more "bodybuilding"? Does anyone know any programs like PHAT, so anything that's "powerbuilding" with days that have an emphasis on strength progression and days that are more "bodybuilding"? https://ift.tt/eA8V8J Submitted May 25, 2018 at 02:22PM by 3ndQuarter https://ift.tt/2LtHrkN
Jordan Peters; 5 weeks out from his Pro- qualifier. Them delts.
https://ift.tt/2IKOGmE https://ift.tt/2IKOGmE https://ift.tt/2xeQPWg Submitted May 25, 2018 at 01:26PM by SanaySK https://ift.tt/2s5UVee
PNBA Offseason Bulk (Breakdown in Comments)
https://i.redd.it/0rwmoslvzzz01.jpg https://ift.tt/2xchF19 https://ift.tt/eA8V8J Submitted May 25, 2018 at 12:47PM by BattlegroundFitLirio https://ift.tt/2KSMR7H
PNBA Offseason Bulk (Breakdown in Comments)
https://i.redd.it/0rwmoslvzzz01.jpg https://ift.tt/2xchF19 https://ift.tt/eA8V8J Submitted May 25, 2018 at 12:47PM by BattlegroundFitLirio https://ift.tt/2KSMR7H
The Total-Body Sledgehammer and Tire HIIT Workout
Paper Boat Creative / Getty If your gym offers a tire and sledgehammer , then you probably (read: definitely) want to get to swinging and flipping . That’s because whaling on and flipping a tire recruits all your upper-body and core muscles and builds lower-body power, while also jacking up your heart rate. The best part: Letting the hammer rip (albeit, safely) is a great way to relieve stress. (It’s a hell of a lot more fun than jogging on a treadmill, too.) Even if you choose to perform just one of the exercises from the following circuit—created by C.J. “Murph” Murphy, owner of Total Performance Sports ( totalperformancesports.com ) in Malden, MA—you’ll still break a sweat. But give the entire workout a try. We promise it’ll work. We don’t promise, however, that it’ll be easy. No Topics: Cardio Full Body Strength Training Total-body workouts Training tips from Muscle & Fitness https://ift.tt/2s62lhA
The 30 Hottest Female Fitness Influencers on Instagram in 2018
from Muscle & Fitness https://ift.tt/2GOynTX
Daily Discussion Thread: 05/25/2018
Bot seems to be down so here's a manual one. You know the deal. Shit post. Post pictures of glute spreads. Give me advice on dad bods. Bot seems to be down so here's a manual one. You know the deal. Shit post. Post pictures of glute spreads. Give me advice on dad bods. https://ift.tt/eA8V8J Submitted May 25, 2018 at 11:01AM by protomor https://ift.tt/2IK7g2f
Daily Discussion Thread: 05/25/2018
Bot seems to be down so here's a manual one. You know the deal. Shit post. Post pictures of glute spreads. Give me advice on dad bods. Bot seems to be down so here's a manual one. You know the deal. Shit post. Post pictures of glute spreads. Give me advice on dad bods. https://ift.tt/eA8V8J Submitted May 25, 2018 at 11:01AM by protomor https://ift.tt/2IK7g2f
Andrew Gomez 2 weeks out from his first show
https://ift.tt/2samySM https://ift.tt/2samySM https://ift.tt/2samySM Submitted May 25, 2018 at 06:54AM by Dddddjohn https://ift.tt/2IJbHdG
An English Pharmacist Had Been Stealing Anabolic Steroids To Become A Professional Bodybuilder
A pharmacist in northeast England, working for Boots Pharmacy, admitted in April 2018 to stealing prescription anabolic steroids from a number of different pharmacy locations throughout the region that he had been employed at. Just 34 years old, Andrew Brown testified against himself in the Magistrates Court on April 16 of 2018 and admitted to stealing prescription grade anabolic steroids directly from a number of the Boots Pharmacy locations that he had been employed at. According to his own testimony (as well as CCTV footage that recorded each individual theft), the pharmacist had stolen just over $8800 worth of numerous types of anabolic steroids over a 10 month block of time – overlapping 2017 and 2018 – all in an effort to use those anabolic steroids himself on a quest to become a professional bodybuilder. An idea that a pharmacist might be stealing steroids was raised after internal reviews of inventory at a number of different Boots Pharmacy locations throughout Northeast Engl
Andrew Gomez 2 weeks out from his first show
https://ift.tt/2samySM https://ift.tt/2samySM https://ift.tt/2samySM Submitted May 25, 2018 at 06:54AM by Dddddjohn https://ift.tt/2IJbHdG
Flex Wheeler doing a back double leg spread
https://ift.tt/2GKv3ZX https://ift.tt/2GKv3ZX https://ift.tt/2GKv3ZX Submitted May 24, 2018 at 05:10PM by AlexBC13 https://ift.tt/2IJh2Sm
Bigger, Better, Wider Shoulders
https://ift.tt/2LtRUwG jeremy1.jpg Per Bernal Jeremy Buendia’s physique is the standard-bearer in the IFBB Pro League men’s physique division. The California native has earned the nascent sport’s top prize—the Men’s Physique Olympia crown—four years running. Even more surprising is what he admits about his first three titles. “For a long time, I was training my shoulders all wrong,” Buendia confesses. “My technique was awful on a lot of my delt exercises.” Consider it a matter of degrees, but his delts, while certainly not a detriment to his overall physique, weren’t all they could be. “That was a lagging body part for the first few years I did the Olympia—especially the middle delts,” he explains. “And it’s just so important for the taper in men’s physique, that wide-shoulder-to-small-waist ratio.” jeremy9.jpg Per Bernal His solution? He went to work with his long-time trainer, Hany Rambod, tweaking Rambod’s FST-7 training protocol to blow up his shoulders.