Is it possible to train both legs and everything else at the same time properly?

By MEPROD -

Last year I spent some time training my chest, back, arms etc. by lifting, various exercises, boxing, using different 'machines' (my sister has a personal gym) and so on.

I had to stop because of school and this summer vacation I want to start training again. It might be worth noting that I'm 17 years old, male and thin/underweight.

I already have quite some leg muscle as I'm a cyclist but I'd like to get some running going on as I would like to improve my running condition and speed.

Now I'm wondering though, is it possible to train both my running and my other muscles at the same time? So say I go training 3 times a week, each session 1-2 hours, I'd spend half an hour running and the rest of the time would be spent lifting and boxing and such.

If I eat enough, would my body be able to properly build up both my condition/'running muscles' and other muscles at the same time if I don't overdo it? Or will both grow just grow very slowly?

Sorry if I'm asking dumb questions. I don't know much about muscle training :)

Last year I spent some time training my chest, back, arms etc. by lifting, various exercises, boxing, using different 'machines' (my sister has a personal gym) and so on.I had to stop because of school and this summer vacation I want to start training again. It might be worth noting that I'm 17 years old, male and thin/underweight.I already have quite some leg muscle as I'm a cyclist but I'd like to get some running going on as I would like to improve my running condition and speed.Now I'm wondering though, is it possible to train both my running and my other muscles at the same time? So say I go training 3 times a week, each session 1-2 hours, I'd spend half an hour running and the rest of the time would be spent lifting and boxing and such.If I eat enough, would my body be able to properly build up both my condition/'running muscles' and other muscles at the same time if I don't overdo it? Or will both grow just grow very slowly?Sorry if I'm asking dumb questions. I don't know much about muscle training :) https://ift.tt/eA8V8J

Submitted May 26, 2018 at 02:42PM by Rocto https://ift.tt/2GT9Zk4

Comments

Post a Comment

Popular posts from this blog

Steroid Saturday

By MEPROD -
Welcome to the steroid Saturday discussion. Please follow the rules, and be kind. If you see any hatred, arguing, etc. Please report the comment so it can be removed. If you do not agree with this post, do not participate. It is that simple. RULES: NO SOURCE TALK . This is very important for a variety of what we hope are obvious reasons. NO FIGHTING . Arguing and ridiculing others will only get your comment deleted. Constructive criticism only. Post anything that is on topic. This involves how cycles change close to competition prep, what has worked for you in the past, before/after cycle pictures, dietary changes with different compounds, etc. Questions are allowed, but should be limited. /r/steroids has a specific thread just for new comers, where you can get amazing answers from some of the most knowledgeable people. Lab talk is alright, but remember how to get a particular lab's product would be prohibited source talk. We hope everybody enjoys this thread Thanks to the
Read more

Does anyone know Jo Linder's height and weight?

By MEPROD -
I've been googling, and find diddly squiddle... also, when is his birthday? I'm in love with him. I've been googling, and find diddly squiddle...also, when is his birthday? I'm in love with him. https://ift.tt/eA8V8J Submitted April 29, 2018 at 12:19PM by MACNC45 https://ift.tt/2FrPief
Read more