Mandatory Pose Wednesday - Rear Double Bicep

Welcome back to MPW!

NEXT WEEK'S POSE: Rear Lat Spread

Welcome back to another installment of Mandatory Pose Wednesday! Were hitting RDB today.

1) First, as always, we will begin with the feet. DIAGRAM HERE. The feet can be the other way too, depending on whether you are stronger with your left or right side, but the general positioning remains the same. Make sure your rear foot is pointed outwards and that your knee follows in the same direction. This will allow your quad sweep to be visible from the back, and your whole lower body will appear much bigger. Don't be afraid to sink in to the stance.

2) Simply strike a biceps pose, and make sure to rotate your hands to the back as far as they can go. Lean back slightly – only slightly, while sticking out and flexing your glutes.

3)Keep your shoulder blades apart from one another while rotating your elbows back to create the best width illusion because it's hard to hide a big waist in this pose. Experiment and see what works the best for you.

Examples:

Phil and Kai

Line-Up

Female Variation

What we're here for:

Critique the pose, not the poser

Everybody is welcome to participate, this ain't mirin' mondays so don't worry about the status of your bulk or cut. We are here to improve.

Every pose can be hit in more than one fashion.

Individual criticisms tailored to the posters physique are absolutely welcome!

Welcome back to MPW!NEXT WEEK'S POSE: Rear Lat SpreadWelcome back to another installment of Mandatory Pose Wednesday! Were hitting RDB today.1) First, as always, we will begin with the feet. DIAGRAM HERE. The feet can be the other way too, depending on whether you are stronger with your left or right side, but the general positioning remains the same. Make sure your rear foot is pointed outwards and that your knee follows in the same direction. This will allow your quad sweep to be visible from the back, and your whole lower body will appear much bigger. Don't be afraid to sink in to the stance.2) Simply strike a biceps pose, and make sure to rotate your hands to the back as far as they can go. Lean back slightly – only slightly, while sticking out and flexing your glutes.3)Keep your shoulder blades apart from one another while rotating your elbows back to create the best width illusion because it's hard to hide a big waist in this pose. Experiment and see what works the best for you.Examples:Phil and KaiLine-UpFemale VariationWhat we're here for:Critique the pose, not the poserEverybody is welcome to participate, this ain't mirin' mondays so don't worry about the status of your bulk or cut. We are here to improve.Every pose can be hit in more than one fashion.Individual criticisms tailored to the posters physique are absolutely welcome! https://ift.tt/eA8V8J

Submitted May 30, 2018 at 12:15PM by BodybyYake https://ift.tt/2sj1vOK