Research chemicals

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Post recipes, nutritional plans, favorite foods, macro schemes or diet questions. Post recipes, nutritional plans, favorite foods, macro schemes or diet questions. https://ift.tt/eA8V8J Submitted August 31, 2018 at 10:00AM by bodybuildingbot https://ift.tt/2PUKvZA

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from Muscle & Fitness https://ift.tt/2N3uu4M

from Muscle & Fitness https://ift.tt/2oqph97

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What makes you want to flip? Tell us today in our weekly Freakout Friday thread! What makes you want to flip? Tell us today in our weekly Freakout Friday thread! https://ift.tt/eA8V8J Submitted August 31, 2018 at 10:00AM by bodybuildingbot https://ift.tt/2CcsumK

Ian Spanier WHAT IT IS:  A four-station bodyweight circuit designed by L.A.-based trainer Andy McDermott. You start with two stabilized exercises performed under control: hanging leg raises and walking lunges . Then finish with a pair of explosive moves : clapping pushups and squat jumps. Set a manageable pace.  HOW TO USE IT:  The stabilized exercises serve as active recovery from the explosive work. Since you're using a different leg-raise variation on each set, you'll hit your abs and obliques from many angles. This is total-body HIIT that'll have you sweating and leave your core sore the next day.  “The goal isn’t speed—it’s control,” McDermott says. “If you swing your legs, you remove core activation from the equation.” Andy McDermott is a fitness coach in Hollywood and owner of McDermott Family Fitness ( mcdermottfamilyfitness.com ). No Topics:  Adventure racing Body Weight Bodybuilding Bodyweight workouts Quick workouts Burn

by Christian Duque Cardiovascular exercise is key to losing fat, staying in shape, and also ensuring heart health. It’s called cardiovascular for a reason. Although this form of training is relatively new for bodybuilding purposes, it’s become a staple of pretty much all contest prep modalities. There’s a whole industry devoted to creating machines to from Articles – IronMag Bodybuilding Blog https://ift.tt/2oqLlkf

What makes you want to flip? Tell us today in our weekly Freakout Friday thread! What makes you want to flip? Tell us today in our weekly Freakout Friday thread! https://ift.tt/eA8V8J Submitted August 31, 2018 at 10:00AM by bodybuildingbot https://ift.tt/2CcsumK

Feel free to post things in the Daily Discussion Thread that don't warrant a subreddit-level discussion. Although most of our posting rules will be relaxed here, you should still consider your audience when posting. Most importantly, show respect to your fellow redditors. General redditiquette always applies. Feel free to post things in the Daily Discussion Thread that don't warrant a subreddit-level discussion. Although most of our posting rules will be relaxed here, you should still consider your audience when posting. Most importantly, show respect to your fellow redditors. General redditiquette always applies. https://ift.tt/eA8V8J Submitted August 31, 2018 at 11:00AM by bodybuildingbot https://ift.tt/2PR7Ivv

Feel free to post things in the Daily Discussion Thread that don't warrant a subreddit-level discussion. Although most of our posting rules will be relaxed here, you should still consider your audience when posting. Most importantly, show respect to your fellow redditors. General redditiquette always applies. Feel free to post things in the Daily Discussion Thread that don't warrant a subreddit-level discussion. Although most of our posting rules will be relaxed here, you should still consider your audience when posting. Most importantly, show respect to your fellow redditors. General redditiquette always applies. https://ift.tt/eA8V8J Submitted August 31, 2018 at 11:00AM by bodybuildingbot https://ift.tt/2PR7Ivv

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Anabolic steroids have their effective uses but abusing them can lead to a variety of health problems, one of them become popular in… Continue reading on Medium » from Steroids on Medium https://ift.tt/2Nxb5WP

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Does anyone know any good online calorie expenditure calculators? I’m looking for one that takes age, weight, height, bf%, weight training routine and cardio into consideration. And will give suggested macros depending on goals and my routine. Does anyone know any good online calorie expenditure calculators? I’m looking for one that takes age, weight, height, bf%, weight training routine and cardio into consideration. And will give suggested macros depending on goals and my routine. https://ift.tt/eA8V8J Submitted August 30, 2018 at 11:27PM by Apatheticstarfish https://ift.tt/2omUytH

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Branch Warren comes off as such a goob. Doc crew is asking him how he feels about competitors saying he is going to get injured again if he keeps training the way he does, he says something like "i havn't been injured in the gym since 2003" - stirs his horse and gallops like 50 feet and the thing fucking bucks him off and he hits the ground. God what timing, I laughed so hard at that. Branch Warren comes off as such a goob. Doc crew is asking him how he feels about competitors saying he is going to get injured again if he keeps training the way he does, he says something like "i havn't been injured in the gym since 2003" - stirs his horse and gallops like 50 feet and the thing fucking bucks him off and he hits the ground. God what timing, I laughed so hard at that. https://ift.tt/eA8V8J Submitted August 30, 2018 at 08:38PM by johhnytexas https://ift.tt/2C3qc9k

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Branch Warren comes off as such a goob. Doc crew is asking him how he feels about competitors saying he is going to get injured again if he keeps training the way he does, he says something like "i havn't been injured in the gym since 2003" - stirs his horse and gallops like 50 feet and the thing fucking bucks him off and he hits the ground. God what timing, I laughed so hard at that. Branch Warren comes off as such a goob. Doc crew is asking him how he feels about competitors saying he is going to get injured again if he keeps training the way he does, he says something like "i havn't been injured in the gym since 2003" - stirs his horse and gallops like 50 feet and the thing fucking bucks him off and he hits the ground. God what timing, I laughed so hard at that. https://ift.tt/eA8V8J Submitted August 30, 2018 at 08:38PM by johhnytexas https://ift.tt/2C3qc9k

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by Matt Weik When trying to add quality lean muscle mass to your frame, on top of having a solid training protocol, it comes down to not only a caloric surplus, but it also matters what kinds of foods make up that surplus. Clearly, if you added ice cream to every meal, you’d get to from Articles – IronMag Bodybuilding Blog https://ift.tt/2wszJRR

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So for about 2 years now I have been doing 4 days a week of heavy lifting upper/lower (upper 2x a week, lower 2x a week, some random ab and extra glute stuff thrown in). Anyways, I've built a lot of strength and I'm ready to try something more intense. I want to lift 5 or preferably 6 days a week. I've always been too lazy to try something more complex than upper/lower. Any advice? I'm a female btw. I don't know if that's at all relevant. So for about 2 years now I have been doing 4 days a week of heavy lifting upper/lower (upper 2x a week, lower 2x a week, some random ab and extra glute stuff thrown in). Anyways, I've built a lot of strength and I'm ready to try something more intense. I want to lift 5 or preferably 6 days a week. I've always been too lazy to try something more complex than upper/lower. Any advice? I'm a female btw. I don't know if that's at all relevant. https://ift.tt/eA8V8J Submitted August 30, 2018 at 07:11PM by

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Alright so when I started lifting I had a hard time eating enough- mainly forcing myself to eat breakfast. I’ve eventually gotten accustomed to eating breakfast and enough calories I need to pack on weight. I’m now about to go a cut and basically I’m going to skip breakfast and do fasted cardio, because from I’ve heard that an efficient way to burn body fat. When I go back to start bulking again, will I have a hard time forcing myself to get back into eating breakfast again? If so do you all have any tips and/or suggestions ? I worked to hard to get myself used to eating breakfast and a surplus to calories, I’m nervous it’ll be rough again. Alright so when I started lifting I had a hard time eating enough- mainly forcing myself to eat breakfast. I’ve eventually gotten accustomed to eating breakfast and enough calories I need to pack on weight. I’m now about to go a cut and basically I’m going to skip breakfast and do fasted cardio, because from I’ve heard that an efficient way to b

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Alright so when I started lifting I had a hard time eating enough- mainly forcing myself to eat breakfast. I’ve eventually gotten accustomed to eating breakfast and enough calories I need to pack on weight. I’m now about to go a cut and basically I’m going to skip breakfast and do fasted cardio, because from I’ve heard that an efficient way to burn body fat. When I go back to start bulking again, will I have a hard time forcing myself to get back into eating breakfast again? If so do you all have any tips and/or suggestions ? I worked to hard to get myself used to eating breakfast and a surplus to calories, I’m nervous it’ll be rough again. Alright so when I started lifting I had a hard time eating enough- mainly forcing myself to eat breakfast. I’ve eventually gotten accustomed to eating breakfast and enough calories I need to pack on weight. I’m now about to go a cut and basically I’m going to skip breakfast and do fasted cardio, because from I’ve heard that an efficient way to b

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Submit form checks, programs, questions about programs and program success stories (especially if you saw growth from it). Submit form checks, programs, questions about programs and program success stories (especially if you saw growth from it). https://ift.tt/eA8V8J Submitted August 30, 2018 at 10:00AM by bodybuildingbot https://ift.tt/2woRzpc

from Muscle & Fitness https://ift.tt/2wyrMKn

from Muscle & Fitness https://ift.tt/2olKhhn

Christopher Testani Convenience Foods Needed:  rotisserie chicken, canned black beans, frozen corn, bagged fresh spinach, corn tortillas  No Directions:  Preheat oven to 350°F. Place tortillas on a baking tin. Heat tortillas until crispy, 8 to 10 minutes. Prepare corn according to package directions. Divide spinach, chicken, beans, tomatoes, avocado, onion, and corn among plates. In a bowl, whisk together sour cream, olive oil, lime juice, chipotle powder, and a few pinches of salt. Break tortillas into 1-inch pieces and sprinkle over salads. Drizzle the sour cream dressing on top. from Muscle & Fitness https://ift.tt/2opOh0s

Christopher Testani Convenience Foods Needed: canned chickpeas, jerky, grated mozzarella cheese, roasted red peppers  No Directions:  Combine first 6 ingredients; spread onto baking pan. Roast at 375°F for 15 minutes. Mix jerky, peppers, tomatoes, and tomato paste into chickpeas. Top with cheese; bake 5 minutes. Divide among bowls and garnish with basil. from Muscle & Fitness https://ift.tt/2MGqsjl

Christopher Testani Convenience Foods Needed:  canned salmon, frozen mixed vegetables, boil-in-a-bag rice, curry paste  No Directions:  Prepare rice according to package directions. Heat oil in a large saucepan over medium heat. Add onion and salt; cook until softened, about 5 minutes. Add curry paste; cook 30 seconds. Pour broth and coconut milk in pan. Bring to a simmer and heat 10 minutes. Stir in salmon and vegetables, bring to a simmer, and heat 5 minutes. Stir in lime juice and prepared brown rice. from Muscle & Fitness https://ift.tt/2wrJEqT

Feel free to post things in the Daily Discussion Thread that don't warrant a subreddit-level discussion. Although most of our posting rules will be relaxed here, you should still consider your audience when posting. Most importantly, show respect to your fellow redditors. General redditiquette always applies. Feel free to post things in the Daily Discussion Thread that don't warrant a subreddit-level discussion. Although most of our posting rules will be relaxed here, you should still consider your audience when posting. Most importantly, show respect to your fellow redditors. General redditiquette always applies. https://ift.tt/eA8V8J Submitted August 30, 2018 at 12:00PM by bodybuildingbot https://ift.tt/2N3cuaE

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Submit form checks, programs, questions about programs and program success stories (especially if you saw growth from it). Submit form checks, programs, questions about programs and program success stories (especially if you saw growth from it). https://ift.tt/eA8V8J Submitted August 30, 2018 at 10:00AM by bodybuildingbot https://ift.tt/2woRzpc

Feel free to post things in the Daily Discussion Thread that don't warrant a subreddit-level discussion. Although most of our posting rules will be relaxed here, you should still consider your audience when posting. Most importantly, show respect to your fellow redditors. General redditiquette always applies. Feel free to post things in the Daily Discussion Thread that don't warrant a subreddit-level discussion. Although most of our posting rules will be relaxed here, you should still consider your audience when posting. Most importantly, show respect to your fellow redditors. General redditiquette always applies. https://ift.tt/eA8V8J Submitted August 30, 2018 at 12:00PM by bodybuildingbot https://ift.tt/2N3cuaE

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WE SURVEY THE FIRST HALF-CENTURY OF MR. OLYMPIAS WITH TWEETLIKE ADVICE FROM THE WINNER OF EACH CONTEST On September 19, 1965, a standing-room-only crowd of 2,500 rabid fans in the Brooklyn Academy of Music screamed as Larry Scott was (literally) crowned the first Mr. Olympia. Only 13 men have won the coveted Sandow to date. In their honor, we’ve assembled advice from the victor of each contest—from Scott’s initial two to Phil Heath’s five. Like tweets, no tip is longer than 140 characters, and affixed to each are hashtags regarding that year’s Olympia—its location and major story lines. This invaluable guidance from bodybuilding’s legends as well as the hashtag history lesson demonstrates that some things have changed while others have stayed the same over the Mr. Olympia’s first 50 years. LARRY SCOTT | '65, '66 1965: When curling, a bench locks your arms in place. I do preacher curls with a barbell and dumbbells in every biceps workout.  #1stOlympia #26yrsol

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from Muscle & Fitness https://ift.tt/2BXFsVi

Feel free to post things in the Daily Discussion Thread that don't warrant a subreddit-level discussion. Although most of our posting rules will be relaxed here, you should still consider your audience when posting. Most importantly, show respect to your fellow redditors. General redditiquette always applies. Feel free to post things in the Daily Discussion Thread that don't warrant a subreddit-level discussion. Although most of our posting rules will be relaxed here, you should still consider your audience when posting. Most importantly, show respect to your fellow redditors. General redditiquette always applies. https://ift.tt/eA8V8J Submitted August 29, 2018 at 01:00PM by bodybuildingbot https://ift.tt/2wqS95w

https://www.youtube.com/watch?v=Z2HPVWoJYzs&t=113s It's awesome that at least one of the governators sons is interested in bodybuilding and competing. Seems like a very nice kid and has the bone structure/genetics too. He's also only 20. What do you all think? Imagine competing in a show when your dad was the fucking GOAT himself lol. That pressure and expectation is kinda crazy too if you think about it. Thoughts? https://www.youtube.com/watch?v=Z2HPVWoJYzs&t=113sIt's awesome that at least one of the governators sons is interested in bodybuilding and competing. Seems like a very nice kid and has the bone structure/genetics too. He's also only 20. What do you all think? Imagine competing in a show when your dad was the fucking GOAT himself lol. That pressure and expectation is kinda crazy too if you think about it.Thoughts? https://ift.tt/eA8V8J Submitted August 29, 2018 at 01:00PM by superman160 https://ift.tt/2BUwBn4

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