Advice on a 6 day per week gym routine?

By MEPROD -

So for about 2 years now I have been doing 4 days a week of heavy lifting upper/lower (upper 2x a week, lower 2x a week, some random ab and extra glute stuff thrown in). Anyways, I've built a lot of strength and I'm ready to try something more intense. I want to lift 5 or preferably 6 days a week. I've always been too lazy to try something more complex than upper/lower. Any advice? I'm a female btw. I don't know if that's at all relevant.

So for about 2 years now I have been doing 4 days a week of heavy lifting upper/lower (upper 2x a week, lower 2x a week, some random ab and extra glute stuff thrown in). Anyways, I've built a lot of strength and I'm ready to try something more intense. I want to lift 5 or preferably 6 days a week. I've always been too lazy to try something more complex than upper/lower. Any advice? I'm a female btw. I don't know if that's at all relevant. https://ift.tt/eA8V8J

Submitted August 30, 2018 at 07:11PM by mindfulmushroom https://ift.tt/2optAkY

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