Is Swimming The Best Cardio?

By MEPROD -
by Christian Duque Cardiovascular exercise is key to losing fat, staying in shape, and also ensuring heart health. It’s called cardiovascular for a reason. Although this form of training is relatively new for bodybuilding purposes, it’s become a staple of pretty much all contest prep modalities. There’s a whole industry devoted to creating machines to

from Articles – IronMag Bodybuilding Blog https://ift.tt/2oqLlkf

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