Bill Pearl had an underrated physique
https://ift.tt/2AuSmt7 https://ift.tt/2AuSmt7 https://ift.tt/2AuSmt7 Submitted August 01, 2018 at 04:52AM by joe4942 https://ift.tt/2v7rAlj
Posts
Regan Grimes 6 weeks out
https://ift.tt/2vqzCF5 https://ift.tt/2vqzCF5 https://ift.tt/2LXHvfS Submitted August 01, 2018 at 03:49AM by joe4942 https://ift.tt/2LXziZ6
Would Arnold's son have classic physique potential if his old man introduced him to his supps?
https://ift.tt/2KeUDrG https://ift.tt/2KeUDrG https://ift.tt/2KeUDrG Submitted August 01, 2018 at 03:53AM by jeankjean https://ift.tt/2MaTWlm
Insane Vascularity on Danny Padilla, the Giant Killer.
https://ift.tt/2OuTu2V https://ift.tt/2OuTu2V https://ift.tt/2OuTu2V Submitted July 31, 2018 at 11:51PM by INTHEMIDSTOFLIONS https://ift.tt/2AuC6bs
I met Chris Hester and a whole bunch of other bodybuilders today. awsome time
https://ift.tt/2OwFKod https://ift.tt/2OwFKod https://ift.tt/2OwFKod Submitted August 01, 2018 at 01:59AM by mattcroyking https://ift.tt/2mWpv7g
I met Chris Hester and a whole bunch of other bodybuilders today. awsome time
https://ift.tt/2OwFKod https://ift.tt/2OwFKod https://ift.tt/2OwFKod Submitted August 01, 2018 at 01:59AM by mattcroyking https://ift.tt/2mWpv7g
Newbie Tuesdays
Ask all newbie BB related questions here. Ask all newbie BB related questions here. https://ift.tt/eA8V8J Submitted July 31, 2018 at 10:00AM by bodybuildingbot https://ift.tt/2LPr7Oc
Insane Vascularity on Danny Padilla, the Giant Killer.
https://ift.tt/2OuTu2V https://ift.tt/2OuTu2V https://ift.tt/2OuTu2V Submitted July 31, 2018 at 11:51PM by INTHEMIDSTOFLIONS https://ift.tt/2AuC6bs
Jay still looking big at 44
https://ift.tt/2Owb0Ug https://ift.tt/2Owb0Ug https://ift.tt/2Owb0Ug Submitted July 31, 2018 at 09:16PM by Cdbwater https://ift.tt/2KaAdjP
Jay still looking big at 44
https://ift.tt/2Owb0Ug https://ift.tt/2Owb0Ug https://ift.tt/2Owb0Ug Submitted July 31, 2018 at 09:16PM by Cdbwater https://ift.tt/2KaAdjP
What Your Fitness Excuses Say About You
by Matt Weik I can’t tell you how many times a week I’m told excuses why someone can’t exercise or take control of their health. It’s one excuse after the next. So, what do your fitness excuses say about you? I’m sure this feature is going to make some heads explode. And I’m ok with from Articles – IronMag Bodybuilding Blog https://ift.tt/2KfeuXN
Daily Discussion Thread: 07/31/2018
Feel free to post things in the Daily Discussion Thread that don't warrant a subreddit-level discussion. Although most of our posting rules will be relaxed here, you should still consider your audience when posting. Most importantly, show respect to your fellow redditors. General redditiquette always applies. Feel free to post things in the Daily Discussion Thread that don't warrant a subreddit-level discussion. Although most of our posting rules will be relaxed here, you should still consider your audience when posting. Most importantly, show respect to your fellow redditors. General redditiquette always applies. https://ift.tt/eA8V8J Submitted July 31, 2018 at 07:00PM by bodybuildingbot https://ift.tt/2AuW4mw
Arnold the great, 1974
https://ift.tt/2vo5fiO https://ift.tt/2vo5fiO https://ift.tt/2v23gBu Submitted July 31, 2018 at 06:56PM by Achillesreincarnated https://ift.tt/2Au0Qkb
Chicken Greek Salad
Sam Kaplan Chef's Tip: The more colorful your salad is, the more diverse its nutrient variety will be. No Directions: In a large bowl, add all ingredients except dressing and feta. Add dressing and toss. Top with feta. from Muscle & Fitness https://ift.tt/2n1BhNM
After doctors cut their opioids, patients turn to a risky treatment for back pain
One of the most common causes of chronic pain is usually related to back problems according to the FDA. Before the opioid crisis, opioids… Continue reading on Medication Health News » from Steroids on Medium https://ift.tt/2LQN4MQ
Spinach Cobb Salad
Sam Kaplan Chef's Tip: To make your own bacon bits, use kitchen shears to cut strips into 1⁄4-inch pieces. Add pepper, then fry over medium heat until brown. No Directions: In a large bowl, add all ingredients except dressing. Add dressing and toss. from Muscle & Fitness https://ift.tt/2NWYKeo
Newbie Tuesdays
Ask all newbie BB related questions here. Ask all newbie BB related questions here. https://ift.tt/eA8V8J Submitted July 31, 2018 at 10:00AM by bodybuildingbot https://ift.tt/2LPr7Oc
Great Posing Makes ALL The Difference
by Christian Duque Bodybuilding and physique-based sports are all about showing off what’s been built as a result of training, supplementing, and eating right. Food alone accounts for a great part of an athlete’s success, because how an athlete eats will directly affect how that athlete looks. For example, high carb/fat diets will create a from Articles – IronMag Bodybuilding Blog https://ift.tt/2LQnHdX
Arnold the great, 1974
https://ift.tt/2vo5fiO https://ift.tt/2vo5fiO https://ift.tt/2n1W4k5 Submitted July 31, 2018 at 06:56PM by Achillesreincarnated https://ift.tt/2Au0Qkb
Daily Discussion Thread: 07/31/2018
Feel free to post things in the Daily Discussion Thread that don't warrant a subreddit-level discussion. Although most of our posting rules will be relaxed here, you should still consider your audience when posting. Most importantly, show respect to your fellow redditors. General redditiquette always applies. Feel free to post things in the Daily Discussion Thread that don't warrant a subreddit-level discussion. Although most of our posting rules will be relaxed here, you should still consider your audience when posting. Most importantly, show respect to your fellow redditors. General redditiquette always applies. https://ift.tt/eA8V8J Submitted July 31, 2018 at 07:00PM by bodybuildingbot https://ift.tt/2AuW4mw
Thank you all for pumping me up on my birthday
https://ift.tt/2LWsxGY https://ift.tt/2LWsxGY https://ift.tt/2KdFSpa Submitted July 31, 2018 at 04:12PM by GovSchwarzenegger https://ift.tt/2NXQsTu
Thank you all for pumping me up on my birthday
https://ift.tt/2LWsxGY https://ift.tt/2LWsxGY https://ift.tt/2KdFSpa Submitted July 31, 2018 at 04:12PM by GovSchwarzenegger https://ift.tt/2NXQsTu
The Truth About Bodybuilding Arm Measurements (Old T-Nation article)
https://ift.tt/2NWZW1q https://ift.tt/2NWZW1q https://ift.tt/2LNBzpy Submitted July 31, 2018 at 03:20AM by GiveMeSomeIhedigbo https://ift.tt/2OswNMC
Sodium Manipulation in order to make weight. Detailed description of process for NPC USA’s 2018
What’s up r/bb ? Pretty long time contributor here. For those that don’t know me, I’m an NPC classic physique competitor. Since I make a pretty large cut, people always ask me if I’m going to make weight or not. There are some tricks to weight cuts, and we pulled one for this show that I thought I would share with y’all. I hope y’all find it informative, and if you have any questions feel free to ask. DISCLAIMER: I’m just going to copy and paste my coach’s post he made. I am not talking about myself in the third person VERY IMPORTANT 1) Don’t try this. I've worked with Brock extensively, and we know his body well. 2) Notice the size and difference in grainy-ness. Water plays a big role in muscle size- remember that next time you stop drinking fluids a few days out. ( don’t do it) ;) 3) This is NOT his stage look – we had all night and the next day to fill up and get sodium and fluid back in system. And he was actually a bit flatter- but the second pics is after weight was made
Serge Nubret looking Golden
https://ift.tt/2M7AqpQ https://ift.tt/2M7AqpQ https://ift.tt/2mXJi6k Submitted July 31, 2018 at 12:57PM by Metamorphism https://ift.tt/2LGPmyI
Serge Nubret looking Golden
https://ift.tt/2M7AqpQ https://ift.tt/2M7AqpQ https://ift.tt/2mXJi6k Submitted July 31, 2018 at 12:57PM by Metamorphism https://ift.tt/2LGPmyI
Sodium Manipulation in order to make weight. Detailed description of process for NPC USA’s 2018
What’s up r/bb ? Pretty long time contributor here. For those that don’t know me, I’m an NPC classic physique competitor. Since I make a pretty large cut, people always ask me if I’m going to make weight or not. There are some tricks to weight cuts, and we pulled one for this show that I thought I would share with y’all. I hope y’all find it informative, and if you have any questions feel free to ask. DISCLAIMER: I’m just going to copy and paste my coach’s post he made. I am not talking about myself in the third person VERY IMPORTANT 1) Don’t try this. I've worked with Brock extensively, and we know his body well. 2) Notice the size and difference in grainy-ness. Water plays a big role in muscle size- remember that next time you stop drinking fluids a few days out. ( don’t do it) ;) 3) This is NOT his stage look – we had all night and the next day to fill up and get sodium and fluid back in system. And he was actually a bit flatter- but the second pics is after weight was made
Know the Benefits of Having Steroids for Sale from Online Stores
Sportsmen all over the world, mainly of USA are always in search of superior performance which facilitates them to be in the top of their… Continue reading on Medium » from Steroids on Medium https://ift.tt/2LH6MLJ
Wesley Vissers at 20
https://ift.tt/2OtHYEE https://ift.tt/2OtHYEE https://ift.tt/2AqO2eg Submitted July 31, 2018 at 05:38AM by CSwithNoXP https://ift.tt/2M4ye2e
The Truth About Bodybuilding Arm Measurements (Old T-Nation article)
https://ift.tt/2NWZW1q https://ift.tt/2NWZW1q https://ift.tt/2LNBzpy Submitted July 31, 2018 at 03:20AM by GiveMeSomeIhedigbo https://ift.tt/2OswNMC
Update: NPC USA’s 2018 placing
Hey r/bb ! I’m back with my contest results. If you had seen my last post, I announced I was competing this year at NPC USA’s. I competed in Classic Physique Class B, and placed 6th out of 14 stellar competitors. I’m super happy with my placing, especially because this was my first national show, and I have never had a prep coach or anything like that, just my own knowledge and lots of trial and error. Obviously I’d love y’alls feedback because this sub has helped me become a much better bodybuilder. Thanks again for all the support and motivation you have given me! Stats at official check in: Height: 5’7 and 3/4 inches Weight: 170.4lbs Weight cutoff for height: 182lbs Album is posted below NPC USA stage shots Hey r/bb! I’m back with my contest results. If you had seen my last post, I announced I was competing this year at NPC USA’s. I competed in Classic Physique Class B, and placed 6th out of 14 stellar competitors. I’m super happy with my placing, especially because this was my
Know the benefits of injectable steroids & why to buy these online
Do you think that you can’t have a muscular body like that of your favorite bodybuilder? Continue reading on Medium » from Steroids on Medium https://ift.tt/2LM8dHX
Brandon Curry looking absolutely chocolate covered croissant'd.
https://ift.tt/2LPY50P https://ift.tt/2LPY50P https://ift.tt/2LPY50P Submitted July 31, 2018 at 05:35AM by biiigboyyy https://ift.tt/2mZnmb6
Wesley Vissers at 20
https://ift.tt/2OtHYEE https://ift.tt/2OtHYEE https://ift.tt/2AqO2eg Submitted July 31, 2018 at 05:38AM by CSwithNoXP https://ift.tt/2M4ye2e
Jeff Nipples: Myth Bust Monday (Daily Water Requirement)
https://www.youtube.com/watch?v=d9dq-yQVqCU https://www.youtube.com/watch?v=d9dq-yQVqCU https://ift.tt/2mVo2hz Submitted July 31, 2018 at 02:08AM by Clintonsoldmedrugs https://ift.tt/2OsxcP3
Zac Aynsley Looking Jesus Christ that is an awful looking watch'd
https://ift.tt/2NXVa3O https://ift.tt/2NXVa3O https://ift.tt/2v25kt4 Submitted July 30, 2018 at 11:29PM by Kandex https://ift.tt/2Os3aem
Jeff Nipples: Myth Bust Monday (Daily Water Requirement)
https://www.youtube.com/watch?v=d9dq-yQVqCU https://www.youtube.com/watch?v=d9dq-yQVqCU https://ift.tt/2mVo2hz Submitted July 31, 2018 at 02:08AM by Clintonsoldmedrugs https://ift.tt/2OsxcP3
Musclemania pro and Mr Universe Fred Shaka looking like a 1980s Brian Buchanan
https://ift.tt/2ApSABL https://ift.tt/2ApSABL https://ift.tt/2AsqUfu Submitted July 30, 2018 at 09:09PM by NuffinButAPeanut https://ift.tt/2mWscG6
my homie cierra just got her ifbb pro card. thought you guys would dig!
https://ift.tt/2KbkjWa https://ift.tt/2KbkjWa https://ift.tt/2LJBuTR Submitted July 30, 2018 at 08:06PM by lifeoftheo https://ift.tt/2LFeare
Zac Aynsley Looking Jesus Christ that is an awful looking watch'd
https://ift.tt/2NXVa3O https://ift.tt/2NXVa3O https://ift.tt/2uZLiPS Submitted July 30, 2018 at 11:29PM by Kandex https://ift.tt/2Os3aem
Musclemania pro and Mr Universe Fred Shaka looking like a 1980s Brian Buchanan
https://ift.tt/2ApSABL https://ift.tt/2ApSABL https://ift.tt/2AsqUfu Submitted July 30, 2018 at 09:09PM by NuffinButAPeanut https://ift.tt/2mWscG6
my homie cierra just got her ifbb pro card. thought you guys would dig!
https://ift.tt/2KbkjWa https://ift.tt/2KbkjWa https://ift.tt/2LJBuTR Submitted July 30, 2018 at 08:06PM by lifeoftheo https://ift.tt/2LFeare
Daily Discussion Thread: 07/30/2018
Feel free to post things in the Daily Discussion Thread that don't warrant a subreddit-level discussion. Although most of our posting rules will be relaxed here, you should still consider your audience when posting. Most importantly, show respect to your fellow redditors. General redditiquette always applies. Feel free to post things in the Daily Discussion Thread that don't warrant a subreddit-level discussion. Although most of our posting rules will be relaxed here, you should still consider your audience when posting. Most importantly, show respect to your fellow redditors. General redditiquette always applies. https://ift.tt/eA8V8J Submitted July 30, 2018 at 08:00PM by bodybuildingbot https://ift.tt/2ArZNkI
Three Time-Saving, One-Plate AMRAP Workouts
Steve Smith Short on time and short on equipment . Solving this dilemma and getting in a great workout requires two things: creativity and intensity. Both are brought to you by Firdose Khan, head trainer at Nine Innovations ( ixinnovate.com ), a training facility in Houston. We asked Khan to design three time-sensitive workouts. The rub? None could use more than a single weight plate—just the type of rudimentary training tool that may be lying around in your apartment or garage collecting dust. Khan delivered a trio of routines that are equal parts intense, functional, and physique-enhancing. They all hit every major muscle group, and as for intensity, it’s high. Each of the workouts utilizes the AMRAP (as many rounds as possible) technique, which means you’ll be challenged to the extreme. So dust off that weight plate and get ready to work. The Weight Plate Workouts The following workouts can be done with any size weight plate: 5, 10, 25, 35, or 45 pounds.
Update: NPC USA’s 2018 placing
Hey r/bb ! I’m back with my contest results. If you had seen my last post, I announced I was competing this year at NPC USA’s. I competed in Classic Physique Class B, and placed 6th out of 14 stellar competitors. I’m super happy with my placing, especially because this was my first national show, and I have never had a prep coach or anything like that, just my own knowledge and lots of trial and error. Obviously I’d love y’alls feedback because this sub has helped me become a much better bodybuilder. Thanks again for all the support and motivation you have given me! Stats at official check in: Height: 5’7 and 3/4 inches Weight: 170.4lbs Weight cutoff for height: 182lbs Album is posted below NPC USA stage shots Hey r/bb! I’m back with my contest results. If you had seen my last post, I announced I was competing this year at NPC USA’s. I competed in Classic Physique Class B, and placed 6th out of 14 stellar competitors. I’m super happy with my placing, especially because this was my
Daily Discussion Thread: 07/30/2018
Feel free to post things in the Daily Discussion Thread that don't warrant a subreddit-level discussion. Although most of our posting rules will be relaxed here, you should still consider your audience when posting. Most importantly, show respect to your fellow redditors. General redditiquette always applies. Feel free to post things in the Daily Discussion Thread that don't warrant a subreddit-level discussion. Although most of our posting rules will be relaxed here, you should still consider your audience when posting. Most importantly, show respect to your fellow redditors. General redditiquette always applies. https://ift.tt/eA8V8J Submitted July 30, 2018 at 08:00PM by bodybuildingbot https://ift.tt/2ArZNkI
7 bodybuilders before the invention of steroids
https://ift.tt/2LEnFHa https://ift.tt/2LEnFHa https://ift.tt/2vd3QLQ Submitted July 30, 2018 at 05:40PM by Trap_City_Bitch https://ift.tt/2M3CAqn
Bodybuilding Is an Individual Sport – So Are Bodybuilders Introverts?
by Matt Weik When you look at sports we watch on television, the majority of them are TEAM sports. We have things like baseball, football, basketball, hockey, soccer, and lacrosse to name a few. Sure, we have golf, tennis, and bowling on television that are individual sports, but more are team sports. With that being from Articles – IronMag Bodybuilding Blog https://ift.tt/2NVVqA7
Weekly Instagram thread
Welcome to the weekly Instagram follow thread. Tell us about yourself. Post your account. Follow other accounts. Use #rbodybuilding in your posts. Welcome to the weekly Instagram follow thread.Tell us about yourself.Post your account.Follow other accounts.Use #rbodybuilding in your posts. https://ift.tt/eA8V8J Submitted July 30, 2018 at 01:18PM by MrSnare https://ift.tt/2v33yI1
7 bodybuilders before the invention of steroids
https://ift.tt/2LEnFHa https://ift.tt/2LEnFHa https://ift.tt/2vd3QLQ Submitted July 30, 2018 at 05:40PM by Trap_City_Bitch https://ift.tt/2M3CAqn
Tuscan Salmon and Arugula Salad
Sam Kaplan Chef's Tip: Steam asparagus before adding it to your salad if you prefer it on the softer side. No Directions: Rehydrate sun-dried tomatoes, if necessary, by placing them in a small saucepan and covering with water. Place pan over high heat and boil tomatoes until soft, about 6 minutes. Drain and run tomatoes under cold water, then chop into small pieces. In a large bowl, add arugula, asparagus, mozzarella, roasted red pepper, and sun-dried tomatoes. Add dressing and toss. Top with salmon. from Muscle & Fitness https://ift.tt/2OvcRZp
Thai Shrimp Salad
Sam Kaplan Mung bean sprouts are high in vitamin K, which strengthens bones and lowers risk of cardiovascular disease. Throw in extras like chia and hemp seeds to add omega-3 fats and protein. No Directions: In a large bowl, add cabbages, green onions, and sprouts. Add dressing and toss. Top with shrimp and peanuts. from Muscle & Fitness https://ift.tt/2NXKamV
Weekly Instagram thread
Welcome to the weekly Instagram follow thread. Tell us about yourself. Post your account. Follow other accounts. Use #rbodybuilding in your posts. Welcome to the weekly Instagram follow thread.Tell us about yourself.Post your account.Follow other accounts.Use #rbodybuilding in your posts. https://ift.tt/eA8V8J Submitted July 30, 2018 at 01:18PM by MrSnare https://ift.tt/2v33yI1
In honor of Arnold's birthday, experience pleasure in the gym.
https://youtu.be/pz6rYK_h5Xs https://youtu.be/pz6rYK_h5Xs https://ift.tt/2ApAgbV Submitted July 30, 2018 at 03:10PM by DiddleStudios https://ift.tt/2NS7QsT
The Natural marvel Eugen Sandow
https://ift.tt/2NXcxBQ https://ift.tt/2NXcxBQ https://ift.tt/2NXcxBQ Submitted July 30, 2018 at 03:35PM by AlexBC13 https://ift.tt/2LOdJdb
In honor of Arnold's birthday, experience pleasure in the gym.
https://youtu.be/pz6rYK_h5Xs https://youtu.be/pz6rYK_h5Xs https://ift.tt/2ApAgbV Submitted July 30, 2018 at 03:10PM by DiddleStudios https://ift.tt/2NS7QsT
The Natural marvel Eugen Sandow
https://ift.tt/2NXcxBQ https://ift.tt/2NXcxBQ https://ift.tt/2NXcxBQ Submitted July 30, 2018 at 03:35PM by AlexBC13 https://ift.tt/2LOdJdb
Broly's Back
https://ift.tt/2visISm https://ift.tt/2visISm https://ift.tt/2visISm Submitted July 30, 2018 at 03:13PM by JMWDBS https://ift.tt/2AyZIfh
Flex Lewis: Unfiltered 3
https://www.youtube.com/watch?v=SBBADSLgwEQ&t https://www.youtube.com/watch?v=SBBADSLgwEQ&t https://ift.tt/2LPbMxd Submitted July 30, 2018 at 02:31PM by RyanLoco https://ift.tt/2M33Jd1
Flex Wheeler showing off his insane conditioning before winning his pro debut in the 1993 Ironman Pro.
https://ift.tt/2NXlEm1 https://ift.tt/2NXlEm1 https://ift.tt/2NXlEm1 Submitted July 30, 2018 at 01:48PM by Stefo_ https://ift.tt/2LLZW78
Flex Lewis: Unfiltered 3
https://www.youtube.com/watch?v=SBBADSLgwEQ&t https://www.youtube.com/watch?v=SBBADSLgwEQ&t https://ift.tt/2LPbMxd Submitted July 30, 2018 at 02:31PM by RyanLoco https://ift.tt/2M33Jd1
Casual form of "Peak Week"?...
Hi Long time lurker, first time posting. I'm by no means a proffesional BodyBuilder nor do i plan to get on stage/on a photoshoot. However, I don't take photo's often but for the first time in my 3 years of lifting i have a feeling that i finally have enough muscle to get a good picture after my cut. I've been cutting for a while now and have about 2 weeks to go. I just want to take a good picture for myself and want to be in absolute top-condition for this. My question: I know about Peak Week and i know how it works. But as I'm doing this cut/making this photo purely for myself, i was wondering it there is any light form of a peak week some of you guys use in the last week(s) of your cut? Maybe only deloading/loading on carbs? Without watching your sodium and water etc? I'm just looking for something to give me that final push without going to extreme like people do for photoshoots/comps. Hopefully I'm asking this in the right sub! Hi Long time lurk
Flex Wheeler showing off his insane conditioning before winning his pro debut in the 1993 Ironman Pro.
https://ift.tt/2NXlEm1 https://ift.tt/2NXlEm1 https://ift.tt/2NXlEm1 Submitted July 30, 2018 at 01:48PM by Stefo_ https://ift.tt/2LLZW78
Does anybody know what happened to Lazar Angelov?
He's probably one the most aesthetic Bodybuilder out there and he just went ghost for months. He's probably one the most aesthetic Bodybuilder out there and he just went ghost for months. https://ift.tt/eA8V8J Submitted July 30, 2018 at 04:07AM by couragecash27 https://ift.tt/2LSlK0Y
Is this the subreddit to ask for advice, etc? If not, can somebody point me in the right direction?
Sick of being a scrub and want to get big Sick of being a scrub and want to get big https://ift.tt/eA8V8J Submitted July 30, 2018 at 10:01AM by soool93 https://ift.tt/2OrPW1h
People said Mohammed foda was not asthetic but he looks crazy nonetheless
https://ift.tt/2v1OfiN https://ift.tt/2v1OfiN https://ift.tt/2v1OfiN Submitted July 30, 2018 at 01:57AM by summermicvandalist https://ift.tt/2LA7Qkq
Flex Lewis has some next level shoulder striations
https://ift.tt/2AhP0tc https://ift.tt/2AhP0tc https://ift.tt/2AhP0tc Submitted July 30, 2018 at 02:22AM by WhiteHotWombat https://ift.tt/2uX0NZ2
People said Mohammed foda was not asthetic but he looks crazy nonetheless
https://ift.tt/2v1OfiN https://ift.tt/2v1OfiN https://ift.tt/2v1OfiN Submitted July 30, 2018 at 01:57AM by summermicvandalist https://ift.tt/2LA7Qkq
Can you target the inner and outer portion of the pec? (Athlean-X, skip to around 5:00)
https://youtu.be/OyEaPmEGlwo https://youtu.be/OyEaPmEGlwo https://ift.tt/2mQZc2n Submitted July 29, 2018 at 05:43PM by AyyItsDylan94 https://ift.tt/2vexC2N
Zac Aynsley looking absolutely not gonna get his pro card'd
https://ift.tt/2LI7ozY https://ift.tt/2LI7ozY https://ift.tt/2AkYdRt Submitted July 29, 2018 at 10:43PM by silverstudent https://ift.tt/2LJWE49
Flex Lewis has some next level shoulder striations
https://ift.tt/2AhP0tc https://ift.tt/2AhP0tc https://ift.tt/2AhP0tc Submitted July 30, 2018 at 02:22AM by WhiteHotWombat https://ift.tt/2uX0NZ2
Logan Franklin with a great response to some whiny child.
https://ift.tt/2LAT4di https://ift.tt/2LAT4di https://ift.tt/2LAT4di Submitted July 30, 2018 at 12:12AM by zarolls https://ift.tt/2v1jydH
Logan Franklin with a great response to some whiny child.
https://ift.tt/2LAT4di https://ift.tt/2LAT4di https://ift.tt/2LAT4di Submitted July 30, 2018 at 12:12AM by zarolls https://ift.tt/2v1jydH
Daily Discussion Thread: 07/29/2018
Feel free to post things in the Daily Discussion Thread that don't warrant a subreddit-level discussion. Although most of our posting rules will be relaxed here, you should still consider your audience when posting. Most importantly, show respect to your fellow redditors. General redditiquette always applies. Feel free to post things in the Daily Discussion Thread that don't warrant a subreddit-level discussion. Although most of our posting rules will be relaxed here, you should still consider your audience when posting. Most importantly, show respect to your fellow redditors. General redditiquette always applies. https://ift.tt/eA8V8J Submitted July 29, 2018 at 09:00PM by bodybuildingbot https://ift.tt/2OoKFHT
Zac Aynsley looking absolutely not gonna get his pro card'd
https://ift.tt/2LI7ozY https://ift.tt/2LI7ozY https://ift.tt/2vhXsD1 Submitted July 29, 2018 at 10:43PM by silverstudent https://ift.tt/2LJWE49
Arnie's Insane Back Development - Happy Birthday You Legend
https://ift.tt/2vh8UP8 https://ift.tt/2vh8UP8 https://ift.tt/2LJ8DPl Submitted July 29, 2018 at 05:32PM by mbti-typing-god https://ift.tt/2OpvZrP
That time of year again, happy birthday to the GOAT
https://ift.tt/2LJwtdU https://ift.tt/2LJwtdU https://ift.tt/2LJwtdU Submitted July 29, 2018 at 07:59PM by jammydiddlys https://ift.tt/2K62IPI
That time of year again, happy birthday to the GOAT
https://ift.tt/2LJwtdU https://ift.tt/2LJwtdU https://ift.tt/2LJwtdU Submitted July 29, 2018 at 07:59PM by jammydiddlys https://ift.tt/2K62IPI
Daily Discussion Thread: 07/29/2018
Feel free to post things in the Daily Discussion Thread that don't warrant a subreddit-level discussion. Although most of our posting rules will be relaxed here, you should still consider your audience when posting. Most importantly, show respect to your fellow redditors. General redditiquette always applies. Feel free to post things in the Daily Discussion Thread that don't warrant a subreddit-level discussion. Although most of our posting rules will be relaxed here, you should still consider your audience when posting. Most importantly, show respect to your fellow redditors. General redditiquette always applies. https://ift.tt/eA8V8J Submitted July 29, 2018 at 09:00PM by bodybuildingbot https://ift.tt/2OoKFHT
Arnie's Insane Back Development - Happy Birthday You Legend
https://ift.tt/2vh8UP8 https://ift.tt/2vh8UP8 https://ift.tt/2LJ8DPl Submitted July 29, 2018 at 05:32PM by mbti-typing-god https://ift.tt/2OpvZrP
Breon 8 weeks out
https://ift.tt/2AvcETp https://ift.tt/2AvcETp https://ift.tt/2AvcETp Submitted July 29, 2018 at 03:55PM by WhiteHotWombat https://ift.tt/2OoxAhv
Happy 71st Birthday to the GOAT!
https://ift.tt/2AvckUH https://ift.tt/2AvckUH https://ift.tt/2AvckUH Submitted July 29, 2018 at 04:01PM by therightchoice123 https://ift.tt/2mStUrG
Happy Birthday To The King.
https://ift.tt/2Avchbt https://ift.tt/2Avchbt https://ift.tt/2Avchbt Submitted July 29, 2018 at 04:04PM by arnoldwannabe https://ift.tt/2mXcFG5
Happy 71st Birthday to the GOAT!
https://ift.tt/2AvckUH https://ift.tt/2AvckUH https://ift.tt/2AvckUH Submitted July 29, 2018 at 04:01PM by therightchoice123 https://ift.tt/2mStUrG
Breon 8 weeks out
https://ift.tt/2AvcETp https://ift.tt/2AvcETp https://ift.tt/2AvcETp Submitted July 29, 2018 at 03:55PM by WhiteHotWombat https://ift.tt/2OoxAhv
Happy Birthday To The King.
https://ift.tt/2Avchbt https://ift.tt/2Avchbt https://ift.tt/2Avchbt Submitted July 29, 2018 at 04:04PM by arnoldwannabe https://ift.tt/2mXcFG5
Derek Lunsford - ”mrusa2017” on insta - When your spinal erectors got so big they decide to become two independent countries.
https://ift.tt/2LwzdvY https://ift.tt/2LwzdvY https://ift.tt/2LwzdvY Submitted July 29, 2018 at 09:51AM by BCAAs https://ift.tt/2Akdja5
Derek Lunsford - ”mrusa2017” on insta - When your spinal erectors got so big they decide to become two independent countries.
https://ift.tt/2LwzdvY https://ift.tt/2LwzdvY https://ift.tt/2LwzdvY Submitted July 29, 2018 at 09:51AM by BCAAs https://ift.tt/2Akdja5
The Back of Joel Stubbs
https://ift.tt/2M0yDTc https://ift.tt/2M0yDTc https://ift.tt/2M0yDTc Submitted July 29, 2018 at 09:18AM by AlexBC13 https://ift.tt/2mRNLrm
More surgery incoming for Ronnie...
https://ift.tt/2vic6ue https://ift.tt/2vic6ue https://ift.tt/2AfxOV6 Submitted July 29, 2018 at 03:43AM by EdgarAllenPow https://ift.tt/2M06sUq
The Back of Joel Stubbs
https://ift.tt/2M0yDTc https://ift.tt/2M0yDTc https://ift.tt/2M0yDTc Submitted July 29, 2018 at 09:18AM by AlexBC13 https://ift.tt/2mRNLrm
More surgery incoming for Ronnie...
https://ift.tt/2vic6ue https://ift.tt/2vic6ue https://ift.tt/2AfxOV6 Submitted July 29, 2018 at 03:43AM by EdgarAllenPow https://ift.tt/2M06sUq
Looking absolutely needs surgery again’d
https://ift.tt/2v3OnyD https://ift.tt/2v3OnyD https://ift.tt/2v3OnyD Submitted July 29, 2018 at 03:50AM by ke922x https://ift.tt/2LK54IB
Looking absolutely needs surgery again’d
https://ift.tt/2v3OnyD https://ift.tt/2v3OnyD https://ift.tt/2v3OnyD Submitted July 29, 2018 at 03:50AM by ke922x https://ift.tt/2LK54IB
Arm Comparison - what do you have and what do you prefer?
https://ift.tt/2v9nU1u https://ift.tt/2v9nU1u https://ift.tt/2OkhcPf Submitted July 28, 2018 at 07:08PM by EatLiftLifeRepeat https://ift.tt/2uXbsCH
Flex looking like a basket of dinner rolls
https://ift.tt/2LtpxCl https://ift.tt/2LtpxCl https://ift.tt/2LtpxCl Submitted July 29, 2018 at 02:05AM by WhiteHotWombat https://ift.tt/2vi1pI6
Flex looking like a basket of dinner rolls
https://ift.tt/2LtpxCl https://ift.tt/2LtpxCl https://ift.tt/2LtpxCl Submitted July 29, 2018 at 02:05AM by WhiteHotWombat https://ift.tt/2vi1pI6
Don't think Regans quads look classic, but they are impressive
https://ift.tt/2mS86N6 https://ift.tt/2mS86N6 https://ift.tt/2mS86N6 Submitted July 28, 2018 at 11:47PM by WhiteHotWombat https://ift.tt/2LXX7MX
Jeremy Buendia looking absolutely about to ejaculate'd
https://ift.tt/2LX6JYc https://ift.tt/2LX6JYc https://ift.tt/2uYeS8l Submitted July 28, 2018 at 09:11PM by GiveMeSomeIhedigbo https://ift.tt/2NOr16T
Daily Discussion Thread: 07/28/2018
Feel free to post things in the Daily Discussion Thread that don't warrant a subreddit-level discussion. Although most of our posting rules will be relaxed here, you should still consider your audience when posting. Most importantly, show respect to your fellow redditors. General redditiquette always applies. Feel free to post things in the Daily Discussion Thread that don't warrant a subreddit-level discussion. Although most of our posting rules will be relaxed here, you should still consider your audience when posting. Most importantly, show respect to your fellow redditors. General redditiquette always applies. https://ift.tt/eA8V8J Submitted July 28, 2018 at 10:00PM by bodybuildingbot https://ift.tt/2mOWAC4
Don't think Regans quads look classic, but they are impressive
https://ift.tt/2mS86N6 https://ift.tt/2mS86N6 https://ift.tt/2mS86N6 Submitted July 28, 2018 at 11:47PM by WhiteHotWombat https://ift.tt/2LXX7MX
Larry Wheels strict OHPs 405.....
https://ift.tt/2K8YxlY https://ift.tt/2K8YxlY https://ift.tt/2NQ8OG0 Submitted July 28, 2018 at 09:42PM by ardee2124 https://ift.tt/2uYSWKj
Schwarzenegger's Mentor, Reg Parks.
https://ift.tt/2mRfV5q https://ift.tt/2mRfV5q https://ift.tt/2mRfV5q Submitted July 28, 2018 at 09:49PM by INTHEMIDSTOFLIONS https://ift.tt/2LHXpuy
Larry Wheels strict OHPs 405.....
https://ift.tt/2K8YxlY https://ift.tt/2K8YxlY https://ift.tt/2NRUAEt Submitted July 28, 2018 at 09:42PM by ardee2124 https://ift.tt/2uYSWKj
Schwarzenegger's Mentor, Reg Parks.
https://ift.tt/2mRfV5q https://ift.tt/2mRfV5q https://ift.tt/2mRfV5q Submitted July 28, 2018 at 09:49PM by INTHEMIDSTOFLIONS https://ift.tt/2LHXpuy
Daily Discussion Thread: 07/28/2018
Feel free to post things in the Daily Discussion Thread that don't warrant a subreddit-level discussion. Although most of our posting rules will be relaxed here, you should still consider your audience when posting. Most importantly, show respect to your fellow redditors. General redditiquette always applies. Feel free to post things in the Daily Discussion Thread that don't warrant a subreddit-level discussion. Although most of our posting rules will be relaxed here, you should still consider your audience when posting. Most importantly, show respect to your fellow redditors. General redditiquette always applies. https://ift.tt/eA8V8J Submitted July 28, 2018 at 10:00PM by bodybuildingbot https://ift.tt/2mOWAC4
Steroid Saturday
Welcome to the steroid Saturday discussion. Please follow the rules, and be kind. If you see any hatred, arguing, etc. Please report the comment so it can be removed. If you do not agree with this post, do not participate. It is that simple. RULES: NO SOURCE TALK . This is very important for a variety of what we hope are obvious reasons. NO FIGHTING . Arguing and ridiculing others will only get your comment deleted. Constructive criticism only. Post anything that is on topic. This involves how cycles change close to competition prep, what has worked for you in the past, before/after cycle pictures, dietary changes with different compounds, etc. Questions are allowed, but should be limited. /r/steroids has a specific thread just for new comers, where you can get amazing answers from some of the most knowledgeable people. Lab talk is alright, but remember how to get a particular lab's product would be prohibited source talk. We hope everybody enjoys this thread Thanks to the
Jeremy Buendia looking absolutely about to ejaculate'd
https://ift.tt/2LX6JYc https://ift.tt/2LX6JYc https://ift.tt/2uYeS8l Submitted July 28, 2018 at 09:11PM by GiveMeSomeIhedigbo https://ift.tt/2NOr16T
Arron Baker is basically Sammy Davis Jr if he became a bodybuilder
https://ift.tt/2NR3TEI https://ift.tt/2NR3TEI https://ift.tt/2NR3TEI Submitted July 28, 2018 at 04:21PM by Pimping_NZ https://ift.tt/2AepwNk
Michael Lockett apologizes to Sergio Oliva Jr on instagram
https://ift.tt/2AiNcAc https://ift.tt/2AiNcAc https://ift.tt/2OmI0y9 Submitted July 28, 2018 at 12:41AM by NuffinButAPeanut https://ift.tt/2mNn6Mf
Arm Comparison - what do you have and what do you prefer?
https://ift.tt/2v9nU1u https://ift.tt/2v9nU1u https://ift.tt/2OkhcPf Submitted July 28, 2018 at 07:08PM by EatLiftLifeRepeat https://ift.tt/2uXbsCH
Shawn Ray training for the 1997 Mr Olympia....old school stringers left very little to the imagination lol.
https://www.youtube.com/watch?v=awFN2goPmw4 https://www.youtube.com/watch?v=awFN2goPmw4 https://ift.tt/2JZQjwB Submitted July 27, 2018 at 11:21PM by Damn_sun https://ift.tt/2uVbsDk
Daily Discussion Thread: 07/27/2018
Feel free to post things in the Daily Discussion Thread that don't warrant a subreddit-level discussion. Although most of our posting rules will be relaxed here, you should still consider your audience when posting. Most importantly, show respect to your fellow redditors. General redditiquette always applies. Feel free to post things in the Daily Discussion Thread that don't warrant a subreddit-level discussion. Although most of our posting rules will be relaxed here, you should still consider your audience when posting. Most importantly, show respect to your fellow redditors. General redditiquette always applies. https://ift.tt/eA8V8J Submitted July 27, 2018 at 11:00PM by bodybuildingbot https://ift.tt/2LVIp9d
Arron Baker is basically Sammy Davis Jr if he became a bodybuilder
https://ift.tt/2NR3TEI https://ift.tt/2NR3TEI https://ift.tt/2NR3TEI Submitted July 28, 2018 at 04:21PM by Pimping_NZ https://ift.tt/2AepwNk
NBA player Giannis Antetokounmpo probably has the best 6’11+ physique ever
https://ift.tt/2K3VL1h https://ift.tt/2K3VL1h https://ift.tt/2K3VL1h Submitted July 28, 2018 at 11:36AM by Novaexcel https://ift.tt/2LOu0yG
If Brian Buchanan opened an Instagram acc today, people would be all up on him screaming Photoshop
https://ift.tt/2NNQYDw https://ift.tt/2NNQYDw https://ift.tt/2NNQYDw Submitted July 28, 2018 at 12:19PM by Da_llluminati https://ift.tt/2LTfL8Q
If Brian Buchanan opened an Instagram acc today, people would be all up on him screaming Photoshop
https://ift.tt/2NNQYDw https://ift.tt/2NNQYDw https://ift.tt/2NNQYDw Submitted July 28, 2018 at 12:19PM by Da_llluminati https://ift.tt/2LTfL8Q
NBA player Giannis Antetokounmpo probably has the best 6’11+ physique ever
https://ift.tt/2K3VL1h https://ift.tt/2K3VL1h https://ift.tt/2K3VL1h Submitted July 28, 2018 at 11:36AM by Novaexcel https://ift.tt/2LOu0yG
Zane Watson looking absolutely manlet'd
https://ift.tt/2Ltk6DB https://ift.tt/2Ltk6DB https://ift.tt/2Ltk6DB Submitted July 28, 2018 at 02:54AM by WhiteHotWombat https://ift.tt/2LTtCvz
Flex making sure we never forget :( R.I.P.
https://ift.tt/2AdlCUW https://ift.tt/2AdlCUW https://ift.tt/2LrCNr7 Submitted July 28, 2018 at 02:53AM by MuscleFlex_Bear https://ift.tt/2uWaLdb
A wild Terrance Ruffin appears on the gym wall at McGee Tyson Air Base, TN.
https://ift.tt/2mP6OTa https://ift.tt/2mP6OTa https://ift.tt/2mP6OTa Submitted July 27, 2018 at 08:56PM by AirmanElmo https://ift.tt/2AdYUfB
Flex making sure we never forget :( R.I.P.
https://ift.tt/2AdlCUW https://ift.tt/2AdlCUW https://ift.tt/2LrCNr7 Submitted July 28, 2018 at 02:53AM by MuscleFlex_Bear https://ift.tt/2uWaLdb
Zane Watson looking absolutely manlet'd
https://ift.tt/2Ltk6DB https://ift.tt/2Ltk6DB https://ift.tt/2Ltk6DB Submitted July 28, 2018 at 02:54AM by WhiteHotWombat https://ift.tt/2LTtCvz
Lunsford looking like he hopped out of gears of war and into your gfs muff.
https://ift.tt/2v8ZHbV https://ift.tt/2v8ZHbV https://ift.tt/2LtLp0u Submitted July 27, 2018 at 09:29PM by FiveDollarShake https://ift.tt/2JXZxcJ
There's a lot of chest here
https://ift.tt/2LtG6hj https://ift.tt/2LtG6hj https://ift.tt/2LtG6hj Submitted July 27, 2018 at 11:15PM by GatorGuy5 https://ift.tt/2NPOzs4
Lee Priest looking absolutely not a tattoo in site......... glorious physique here
https://ift.tt/2NReXBQ https://ift.tt/2NReXBQ https://ift.tt/2NReXBQ Submitted July 27, 2018 at 11:02PM by KingKimono69 https://ift.tt/2uWKhYP
Lunsford looking like he hopped out of gears of war and into your gfs muff.
https://ift.tt/2v8ZHbV https://ift.tt/2v8ZHbV https://ift.tt/2LtLp0u Submitted July 27, 2018 at 09:29PM by FiveDollarShake https://ift.tt/2JXZxcJ
There's a lot of chest here
https://ift.tt/2LtG6hj https://ift.tt/2LtG6hj https://ift.tt/2LtG6hj Submitted July 27, 2018 at 11:15PM by GatorGuy5 https://ift.tt/2NPOzs4
Lee Priest looking absolutely not a tattoo in site......... glorious physique here
https://ift.tt/2NReXBQ https://ift.tt/2NReXBQ https://ift.tt/2NReXBQ Submitted July 27, 2018 at 11:02PM by KingKimono69 https://ift.tt/2uWKhYP
Daily Discussion Thread: 07/27/2018
Feel free to post things in the Daily Discussion Thread that don't warrant a subreddit-level discussion. Although most of our posting rules will be relaxed here, you should still consider your audience when posting. Most importantly, show respect to your fellow redditors. General redditiquette always applies. Feel free to post things in the Daily Discussion Thread that don't warrant a subreddit-level discussion. Although most of our posting rules will be relaxed here, you should still consider your audience when posting. Most importantly, show respect to your fellow redditors. General redditiquette always applies. https://ift.tt/eA8V8J Submitted July 27, 2018 at 11:00PM by bodybuildingbot https://ift.tt/2LVIp9d
Iain Valliere looking positively drawn by /u/Chicken_Mcfugget'd
https://ift.tt/2LFT8I2 https://ift.tt/2LFT8I2 https://ift.tt/2LVmTS7 Submitted July 27, 2018 at 07:30PM by justaguitar https://ift.tt/2uSJJ6g
A wild Terrance Ruffin appears on the gym wall at McGee Tyson Air Base, TN.
https://ift.tt/2mP6OTa https://ift.tt/2mP6OTa https://ift.tt/2mP6OTa Submitted July 27, 2018 at 08:56PM by AirmanElmo https://ift.tt/2AdYUfB
17 y/o, 3 weeks out from first natural show! Competing in teen and novice classic physique
https://ift.tt/2NQGIuf https://ift.tt/2NQGIuf https://ift.tt/2NNaT5K Submitted July 27, 2018 at 06:25PM by Mynameissky https://ift.tt/2LKn6um
Bob Paris looking absolutely won the genetic lottery'd
https://ift.tt/2uQkLVd https://ift.tt/2uQkLVd https://ift.tt/2uQkLVd Submitted July 27, 2018 at 07:37PM by Justice43 https://ift.tt/2LtYsPz
Iain Valliere looking positively drawn by /u/Chicken_Mcfugget'd
https://ift.tt/2LFT8I2 https://ift.tt/2LFT8I2 https://ift.tt/2LVmTS7 Submitted July 27, 2018 at 07:30PM by justaguitar https://ift.tt/2uSJJ6g
17 y/o, 3 weeks out from first natural show! Competing in teen and novice classic physique
https://ift.tt/2NQGIuf https://ift.tt/2NQGIuf https://ift.tt/2NNaT5K Submitted July 27, 2018 at 06:25PM by Mynameissky https://ift.tt/2LKn6um
Bob Paris looking absolutely won the genetic lottery'd
https://ift.tt/2uQkLVd https://ift.tt/2uQkLVd https://ift.tt/2uQkLVd Submitted July 27, 2018 at 07:37PM by Justice43 https://ift.tt/2LtYsPz
Franco Columbo & Arnold Schwarzenegger getting 'mired at Muscle Beach
https://ift.tt/2On8hfH https://ift.tt/2On8hfH https://ift.tt/2On8hfH Submitted July 27, 2018 at 05:44PM by INTHEMIDSTOFLIONS https://ift.tt/2Lu1QtK
Phil Heath winning the 2008 Iron Man Pro
https://ift.tt/2LGBHaq https://ift.tt/2LGBHaq https://ift.tt/2LGBHaq Submitted July 27, 2018 at 05:20PM by AlexBC13 https://ift.tt/2LVa3Dt
Franco Columbo & Arnold Schwarzenegger getting 'mired at Muscle Beach
https://ift.tt/2On8hfH https://ift.tt/2On8hfH https://ift.tt/2On8hfH Submitted July 27, 2018 at 05:44PM by INTHEMIDSTOFLIONS https://ift.tt/2Lu1QtK
Phil Heath winning the 2008 Iron Man Pro
https://ift.tt/2LGBHaq https://ift.tt/2LGBHaq https://ift.tt/2LGBHaq Submitted July 27, 2018 at 05:20PM by AlexBC13 https://ift.tt/2LVa3Dt
6 Fitness Influencers Share Their Best Advice for Beginners
from Muscle & Fitness https://ift.tt/2FTPTK3
LEE PRIEST'S TOUGHEST MR. OLYMPIA? Iron Rage
https://www.youtube.com/watch?v=8ovql6cyllo https://www.youtube.com/watch?v=8ovql6cyllo https://ift.tt/2NRaTBz Submitted July 27, 2018 at 05:17AM by bkady https://ift.tt/2mKNIgH
Tingly arms when squatting?
I do low bar squats, and I place the bar on the boney bit on my shoulder, the top of the scapula I think, is that why? Also it’s my first time doing low bar squats so may it be flexibility? I do low bar squats, and I place the bar on the boney bit on my shoulder, the top of the scapula I think, is that why? Also it’s my first time doing low bar squats so may it be flexibility? https://ift.tt/eA8V8J Submitted July 27, 2018 at 04:47PM by PureDread https://ift.tt/2LR5eLm
Killer Back Workout with Samir Bannout - Breon Ansley Road to 2018 Mr. Olympia
https://youtu.be/U6MpCoW-BGM https://youtu.be/U6MpCoW-BGM https://ift.tt/2uVcLCf Submitted July 27, 2018 at 12:25PM by SilentSaboteur https://ift.tt/2Lpjyyi
Steamed Asparagus With Bacon
Brian Klutch No Directions: Add 1 cup water to a medium pot, set a steam basket inside, and bring water to a boil. Add asparagus, cover, and steam until tender, about 6 minutes. Remove asparagus from steamer and set aside. Coat a medium skillet with cooking spray and heat over medium heat. Add bacon and cook until brown and crisp, about 4 minutes per side. Transfer bacon to a paper-towel-lined plate; let cool, then cut into thin strips. Add asparagus to the same skillet with the bacon drippings and place over medium heat. Add lemon juice, salt, pepper, and bacon strips and toss to combine. Reduce heat to medium-low and cook for 1 minute. Transfer to a plate and serve. from Muscle & Fitness https://ift.tt/2vchkau
FREAKOUT FRIDAYS (Weekly Rant Thread)
What makes you want to flip? Tell us today in our weekly Freakout Friday thread! What makes you want to flip? Tell us today in our weekly Freakout Friday thread! https://ift.tt/eA8V8J Submitted July 27, 2018 at 10:00AM by bodybuildingbot https://ift.tt/2LSBcH7
Killer Back Workout with Samir Bannout - Breon Ansley Road to 2018 Mr. Olympia
https://youtu.be/U6MpCoW-BGM https://youtu.be/U6MpCoW-BGM https://ift.tt/2uVcLCf Submitted July 27, 2018 at 12:25PM by SilentSaboteur https://ift.tt/2Lpjyyi
Foodie Fridays
Post recipes, nutritional plans, favorite foods, macro schemes or diet questions. Post recipes, nutritional plans, favorite foods, macro schemes or diet questions. https://ift.tt/eA8V8J Submitted July 27, 2018 at 10:00AM by bodybuildingbot https://ift.tt/2NLN4LC
Jeremy looking absolutely Hany you found my G-spot'd
https://ift.tt/2AgxaXI https://ift.tt/2AgxaXI https://ift.tt/2AgxaXI Submitted July 27, 2018 at 12:20PM by Tender_Valkyrie https://ift.tt/2Lpkh2F
Foodie Fridays
Post recipes, nutritional plans, favorite foods, macro schemes or diet questions. Post recipes, nutritional plans, favorite foods, macro schemes or diet questions. https://ift.tt/eA8V8J Submitted July 27, 2018 at 10:00AM by bodybuildingbot https://ift.tt/2NLN4LC
FREAKOUT FRIDAYS (Weekly Rant Thread)
What makes you want to flip? Tell us today in our weekly Freakout Friday thread! What makes you want to flip? Tell us today in our weekly Freakout Friday thread! https://ift.tt/eA8V8J Submitted July 27, 2018 at 10:00AM by bodybuildingbot https://ift.tt/2LSBcH7
Classic physique comparison- thoughts on Vissers vs Bumstead
I'm in awe of both Vissers and Bumstead. They obviously seem to get alot of support here too. Who do you think will place higher in the Olympia and who's physique do you prefer? I'm in awe of both Vissers and Bumstead. They obviously seem to get alot of support here too.Who do you think will place higher in the Olympia and who's physique do you prefer? https://ift.tt/eA8V8J Submitted July 27, 2018 at 02:14AM by schmedric https://ift.tt/2vbhAGQ
Jay Cutler Squatting 500 pounds for reps
https://ift.tt/2Af6eYb https://ift.tt/2Af6eYb https://ift.tt/2LBCcT7 Submitted July 26, 2018 at 10:48PM by YashCharlie https://ift.tt/2LoSejM
Hypertrophy Guide | Glutes | JTSstrength.com
https://www.youtube.com/watch?v=sEDgE6Wh1U0 https://www.youtube.com/watch?v=sEDgE6Wh1U0 https://ift.tt/2vbzvx6 Submitted July 26, 2018 at 03:14PM by SilentSaboteur https://ift.tt/2NKn8ji
Jay Cutler Squatting 500 pounds for reps
https://ift.tt/2Af6eYb https://ift.tt/2Af6eYb https://ift.tt/2LBCcT7 Submitted July 26, 2018 at 10:48PM by YashCharlie https://ift.tt/2LoSejM
Classic physique comparison- thoughts on Vissers vs Bumstead
I'm in awe of both Vissers and Bumstead. They obviously seem to get alot of support here too. Who do you think will place higher in the Olympia and who's physique do you prefer? I'm in awe of both Vissers and Bumstead. They obviously seem to get alot of support here too.Who do you think will place higher in the Olympia and who's physique do you prefer? https://ift.tt/eA8V8J Submitted July 27, 2018 at 02:14AM by schmedric https://ift.tt/2vbhAGQ
Daily Discussion Thread: 07/26/2018
Feel free to post things in the Daily Discussion Thread that don't warrant a subreddit-level discussion. Although most of our posting rules will be relaxed here, you should still consider your audience when posting. Most importantly, show respect to your fellow redditors. General redditiquette always applies. Feel free to post things in the Daily Discussion Thread that don't warrant a subreddit-level discussion. Although most of our posting rules will be relaxed here, you should still consider your audience when posting. Most importantly, show respect to your fellow redditors. General redditiquette always applies. https://ift.tt/eA8V8J Submitted July 27, 2018 at 12:00AM by bodybuildingbot https://ift.tt/2NQ5z1t
Kevin Levrone movie from GI coming
https://www.youtube.com/watch?v=WnPV9faxBt8 https://www.youtube.com/watch?v=WnPV9faxBt8 https://ift.tt/2mHXKzk Submitted July 26, 2018 at 05:06PM by handoflucifer https://ift.tt/2LtlJAY
Training Thursdays
Submit form checks, programs, questions about programs and program success stories (especially if you saw growth from it). Submit form checks, programs, questions about programs and program success stories (especially if you saw growth from it). https://ift.tt/eA8V8J Submitted July 26, 2018 at 10:00AM by bodybuildingbot https://ift.tt/2LQL2t1
Daily Discussion Thread: 07/26/2018
Feel free to post things in the Daily Discussion Thread that don't warrant a subreddit-level discussion. Although most of our posting rules will be relaxed here, you should still consider your audience when posting. Most importantly, show respect to your fellow redditors. General redditiquette always applies. Feel free to post things in the Daily Discussion Thread that don't warrant a subreddit-level discussion. Although most of our posting rules will be relaxed here, you should still consider your audience when posting. Most importantly, show respect to your fellow redditors. General redditiquette always applies. https://ift.tt/eA8V8J Submitted July 27, 2018 at 12:00AM by bodybuildingbot https://ift.tt/2NQ5z1t
Bill Grant displaying a Classic Physique
https://ift.tt/2LHcLiX https://ift.tt/2LHcLiX https://ift.tt/2LHcLiX Submitted July 26, 2018 at 06:54PM by AlexBC13 https://ift.tt/2LoBBVj
Calum von moger looking absolutely off cycle'd
https://ift.tt/2uPUSoo https://ift.tt/2uPUSoo https://ift.tt/2uPUSoo Submitted July 26, 2018 at 09:35PM by wantsphatergos007 https://ift.tt/2LFbqsJ
Ego Training is a Recipe for Disaster
by Christian Duque Training is the part we all love, in the muscle-building process. Diet is probably the part we like least. Diet is often times a drag. You can either have carbs or you have to make due with fat. You can either have salt or you have to make do with bland food. from Articles – IronMag Bodybuilding Blog https://ift.tt/2Ae6YwI
Tom Platz, the Quad-Father
https://ift.tt/2LswJhU https://ift.tt/2LswJhU https://ift.tt/2LswJhU Submitted July 26, 2018 at 06:31PM by INTHEMIDSTOFLIONS https://ift.tt/2v8z3Qm
Calum von moger looking absolutely off cycle'd
https://ift.tt/2uPUSoo https://ift.tt/2uPUSoo https://ift.tt/2uPUSoo Submitted July 26, 2018 at 09:35PM by wantsphatergos007 https://ift.tt/2LFbqsJ
Cbum should talk to Regan about upping his calf game
https://ift.tt/2uS4lf7 https://ift.tt/2uS4lf7 https://ift.tt/2uS4lf7 Submitted July 26, 2018 at 07:11PM by WhiteHotWombat https://ift.tt/2v6PIUs
Jeremy Buendia come back looking crazy.
https://ift.tt/2mKLNsr https://ift.tt/2mKLNsr https://ift.tt/2JYTlB8 Submitted July 26, 2018 at 05:22AM by MuscleFlex_Bear https://ift.tt/2LnXt3e
John Meadows almost 20 years ago
https://ift.tt/2OiNBFS https://ift.tt/2OiNBFS https://ift.tt/2JYFlr8 Submitted July 26, 2018 at 03:15PM by joe4942 https://ift.tt/2mLe56p
Daily Discussion Thread: 07/25/2018
Feel free to post things in the Daily Discussion Thread that don't warrant a subreddit-level discussion. Although most of our posting rules will be relaxed here, you should still consider your audience when posting. Most importantly, show respect to your fellow redditors. General redditiquette always applies. View this thread live . Feel free to post things in the Daily Discussion Thread that don't warrant a subreddit-level discussion. Although most of our posting rules will be relaxed here, you should still consider your audience when posting. Most importantly, show respect to your fellow redditors. General redditiquette always applies.View this thread live. https://ift.tt/eA8V8J Submitted July 26, 2018 at 01:00AM by bodybuildingbot https://ift.tt/2LzlymW
Coconut Cayenne Smashed Sweet Potatoes
Brian Klutch These spiced-up sweet potatoes are a pre-workout powerhouse. This recipe excerpted from The Bodybuilder’s Kitchen , by Erin Stern. $17; amazon.com . No Directions: Preheat oven to 400°F. Pierce sweet potatoes with fork and individually wrap in aluminum foil. Place on oven rack and bake for 1 hour, flipping halfway through. Remove potatoes from oven and cool for 20 minutes. Then remove foil and peel the skin from the potatoes. In a large bowl, combine sweet potatoes, coconut milk, cinnamon, and cayenne pepper. Mash with fork until smooth and lump-free. from Muscle & Fitness https://ift.tt/2Adw2DX
Tom Platz, the Quad-Father
https://ift.tt/2LswJhU https://ift.tt/2LswJhU https://ift.tt/2LswJhU Submitted July 26, 2018 at 06:31PM by INTHEMIDSTOFLIONS https://ift.tt/2v8z3Qm
Rosemary Beefsteak Tomatoes
Brian Klutch Fragrant rosemary livens up this simple side, which is easy to prepare and ready to eat in under 30 minutes. This recipe excerpted from The Bodybuilder’s Kitchen , by Erin Stern. $17; amazon.com . No Directions: In a small bowl, combine rosemary, garlic powder, paprika, salt, and pepper. In a large bowl, combine tomatoes and seasoning mixture. Let tomatoes rest 15 to 20 minutes before serving. from Muscle & Fitness https://ift.tt/2Oj4q3m
Broiled Cod With Charred Tomatillo Salsa
Brian Klutch This entrée features lightly seasoned cod and a tart and citrusy charred tomatillo salsa. Quick Tip: You can substitute tilapia, haddock, or roughy for the cod. The macros will be very similar. This recipe excerpted from The Bodybuilder’s Kitchen , by Erin Stern. $17; amazon.com . No Directions: Preheat broiler to low. Line a small baking pan with aluminum foil and place tomatillos and chilies in pan. Place pan on top oven rack. Broil until charred, about 6 to 8 minutes, flipping tomatillos and chilies halfway through. Add tomatillos, chilies, onion, cilantro, lime juice, and ½ tsp salt to a blender. Pulse in 10-second intervals until mixture is smooth. Set aside. Spray small baking pan with nonstick cooking spray. Place cod in pan, season with garlic powder, the remaining ½ tsp salt, and pepper. Broil for 3 to 4 minutes per side, until fish is lightly browned. Transfer cod to a serving platter and spoon the salsa over top. from
Tex-Mex Fajitas
Brian Klutch These fajitas are protein-packed and feature skirt steak, meaty mushrooms, and sweet onions. Lime juice helps tenderize the steak, and the fajita seasoning adds just the right amount of spice. Ready in about 30 minutes, these are perfect for a healthy weeknight meal. Quick Tip: You can substitute tilapia, haddock, or roughy for the cod. The macros will be very similar. This recipe excerpted from The Bodybuilder’s Kitchen , by Erin Stern. $17; amazon.com . No Directions: Preheat oven to 400°F. Line a large baking sheet with aluminum foil. In a small bowl, make the seasoning mix by combining chili powder, cumin, paprika, coriander, salt, and black pepper. In a large bowl, combine steak, mushrooms, onions, lime juice, and seasoning mix. Place steak mixture on baking sheet and bake for 20 minutes. During the final 5 minutes of baking time, wrap tortillas in foil and place in oven to warm. Transfer tortillas to serving plates. Divide steak
Bill Grant displaying a Classic Physique
https://ift.tt/2LHcLiX https://ift.tt/2LHcLiX https://ift.tt/2LHcLiX Submitted July 26, 2018 at 06:54PM by AlexBC13 https://ift.tt/2LoBBVj
Elvis Peanut Butter and Banana Protein Shake
Brian Klutch Channel the King—except here the King has a six-pack and trains five days a week—with this delicious shake. Powdered peanut butter and banana will rock your taste buds without racking up the calories. Quick Tip: For a thicker shake, omit the ice and freeze the banana. Make sure to peel and slice the banana before freezing. This recipe excerpted from The Bodybuilder’s Kitchen , by Erin Stern. $17; amazon.com . No Directions: Combine all ingredients in a blender. Blend on low for 30 seconds. Scrape the sides of the blender with a rubber spatula. Blend on high for 30 seconds to 1 minute, or until the ice is crushed and the shake is smooth and creamy. Transfer to a glass and serve immediately. from Muscle & Fitness https://ift.tt/2AaHbWn
Cbum should talk to Regan about upping his calf game
https://ift.tt/2uS4lf7 https://ift.tt/2uS4lf7 https://ift.tt/2uS4lf7 Submitted July 26, 2018 at 07:11PM by WhiteHotWombat https://ift.tt/2v6PIUs
Kevin Levrone movie from GI coming
https://www.youtube.com/watch?v=WnPV9faxBt8 https://www.youtube.com/watch?v=WnPV9faxBt8 https://ift.tt/2mHXKzk Submitted July 26, 2018 at 05:06PM by handoflucifer https://ift.tt/2LtlJAY
This will always be one of the best bodybuilding pictures EVER.
https://ift.tt/2LooZxr https://ift.tt/2LooZxr https://ift.tt/2LooZxr Submitted July 26, 2018 at 04:48PM by arnoldwannabe https://ift.tt/2LDP7UA
This will always be one of the best bodybuilding pictures EVER.
https://ift.tt/2LooZxr https://ift.tt/2LooZxr https://ift.tt/2LooZxr Submitted July 26, 2018 at 04:48PM by arnoldwannabe https://ift.tt/2LDP7UA
The 12-Minute EMOM Finisher for Maximum Muscle
Per Bernal The EMOM (“every minute on the minute”) format is simple: Do X number of reps at the top of each minute (or work for a certain number of seconds), rest the remainder of the minute, and repeat for Y minutes. When the “work” portion of each minute is considerably less than the “rest” portion (for example, one to three reps, which may take only five to 10 seconds, followed by 50 to 55 seconds of rest), the EMOM is strength- and power-focused. But when the work-to-rest ratio is more equitable (e.g., 20 to 30 seconds of work, 30 to 40 seconds of rest), you’re in prime muscle-building territory. This usually equates to about 10 reps per set. Plug some bodybuilding moves into that formula instead of powerlifting exercises, and you’ve got an M&F -approved workout. Which leads us to this chest and triceps EMOM designed by Craig Hysell, CF-L2, owner and head coach of CrossFit Hilton Head in South Carolina ( convictiontraining.com ). You need no introduction
John Meadows almost 20 years ago
https://ift.tt/2OiNBFS https://ift.tt/2OiNBFS https://ift.tt/2JYFlr8 Submitted July 26, 2018 at 03:15PM by joe4942 https://ift.tt/2mLe56p
Competed at my 3rd NPC show last weekend! (Pics and write up in link)
https://ift.tt/2LQwEAX https://ift.tt/2LQwEAX https://ift.tt/2NMJO2p Submitted July 26, 2018 at 04:36AM by the_captain_ivan https://ift.tt/2Ac4Aqj
Competed at my 3rd NPC show last weekend! (Pics and write up in link)
https://ift.tt/2LQwEAX https://ift.tt/2LQwEAX https://ift.tt/2NMJO2p Submitted July 26, 2018 at 04:36AM by the_captain_ivan https://ift.tt/2Ac4Aqj
Rich Piana - GOOD FUCKIN' MORNING
https://www.youtube.com/watch?v=Ofp9kKodmYA https://www.youtube.com/watch?v=Ofp9kKodmYA https://ift.tt/2OeThAN Submitted July 25, 2018 at 10:15PM by Sinovius https://ift.tt/2Lq4SPF
Shanique "Shanked" Grant showing us what it really means to leave humanity behind
https://ift.tt/2LCiCWS https://ift.tt/2LCiCWS https://ift.tt/2LCB6Xg Submitted July 26, 2018 at 12:41AM by timestable https://ift.tt/2uSa3gK
Antoine’s a big guy
https://ift.tt/2JV7QG4 https://ift.tt/2JV7QG4 https://ift.tt/2JV7QG4 Submitted July 25, 2018 at 11:18PM by NoOneKnowsHere https://ift.tt/2JVnj9k
Cbum with the front double dysmorphia inducer
https://ift.tt/2NH005h https://ift.tt/2NH005h https://ift.tt/2NH005h Submitted July 25, 2018 at 11:46PM by WhiteHotWombat https://ift.tt/2NMtxdF
Shanique "Shanked" Grant showing us what it really means to leave humanity behind
https://ift.tt/2LCiCWS https://ift.tt/2LCiCWS https://ift.tt/2LMI6NP Submitted July 26, 2018 at 12:41AM by timestable https://ift.tt/2uSa3gK
Antoine’s a big guy
https://ift.tt/2JV7QG4 https://ift.tt/2JV7QG4 https://ift.tt/2JV7QG4 Submitted July 25, 2018 at 11:18PM by NoOneKnowsHere https://ift.tt/2JVnj9k
Cbum with the front double dysmorphia inducer
https://ift.tt/2NH005h https://ift.tt/2NH005h https://ift.tt/2NH005h Submitted July 25, 2018 at 11:46PM by WhiteHotWombat https://ift.tt/2NMtxdF
Daily Discussion Thread: 07/25/2018
Feel free to post things in the Daily Discussion Thread that don't warrant a subreddit-level discussion. Although most of our posting rules will be relaxed here, you should still consider your audience when posting. Most importantly, show respect to your fellow redditors. General redditiquette always applies. View this thread live . Feel free to post things in the Daily Discussion Thread that don't warrant a subreddit-level discussion. Although most of our posting rules will be relaxed here, you should still consider your audience when posting. Most importantly, show respect to your fellow redditors. General redditiquette always applies.View this thread live. https://ift.tt/eA8V8J Submitted July 26, 2018 at 01:00AM by bodybuildingbot https://ift.tt/2LzlymW
Rich Piana - GOOD FUCKIN' MORNING
https://www.youtube.com/watch?v=Ofp9kKodmYA https://www.youtube.com/watch?v=Ofp9kKodmYA https://ift.tt/2OeThAN Submitted July 25, 2018 at 10:15PM by Sinovius https://ift.tt/2Lq4SPF
The giant Killer
https://ift.tt/2NN95d0 https://ift.tt/2NN95d0 https://ift.tt/2NN95d0 Submitted July 25, 2018 at 09:36PM by AlexBC13 https://ift.tt/2NM3Dae
Bertil Fox goes from Boy to Man
https://ift.tt/2LEQT7N https://ift.tt/2LEQT7N https://ift.tt/2LEQT7N Submitted July 25, 2018 at 09:52PM by GatorGuy5 https://ift.tt/2v3Q2Dd
Bertil Fox goes from Boy to Man
https://ift.tt/2LEQT7N https://ift.tt/2LEQT7N https://ift.tt/2LEQT7N Submitted July 25, 2018 at 09:52PM by GatorGuy5 https://ift.tt/2v3Q2Dd
South African U18 IFBB champ Matt Robinson looking absolutely crispy
https://ift.tt/2LzzxZT https://ift.tt/2LzzxZT https://ift.tt/2LlHm6e Submitted July 25, 2018 at 07:09PM by ario1990 https://ift.tt/2LNTxEW
Danny Padilla (5'2") aka "The Giant Killer"
https://ift.tt/2v2cUDl https://ift.tt/2v2cUDl https://ift.tt/2v2cUDl Submitted July 25, 2018 at 08:36PM by INTHEMIDSTOFLIONS https://ift.tt/2OekjYK
The giant Killer
https://ift.tt/2NN95d0 https://ift.tt/2NN95d0 https://ift.tt/2NN95d0 Submitted July 25, 2018 at 09:36PM by AlexBC13 https://ift.tt/2NM3Dae
Mandatory Pose Wednesday - Classic Single Bicep Pose
NEXT WEEK'S POSE: Front Double Bicep Welcome back to another installment of Mandatory Pose Wednesday! Today we are hitting the Classic Single Bicep Pose Taking suggestions for the next featured classic pose! Thank you all for participating. Examples: Arnold 1 Young Arnold and Serge Andreas Cahling What were here for: Critique the pose, not the poser. Everybody is welcome to participate, this aint mirin mondays so dont worry about the status of your bulk or cut. We are here to improve. Every pose can be hit in more than one fashion. Individual criticisms tailored to the posters physique are absolutely welcome! NEXT WEEK'S POSE: Front Double BicepWelcome back to another installment of Mandatory Pose Wednesday! Today we are hitting the Classic Single Bicep PoseTaking suggestions for the next featured classic pose! Thank you all for participating.Examples:Arnold 1Young Arnold and SergeAndreas CahlingWhat were here for:Critique the pose, not the poser.Everybody is welco
Chris Jones hinting at doing a show finally.
https://ift.tt/2JUAqaB https://ift.tt/2JUAqaB https://ift.tt/2LlHhPY Submitted July 25, 2018 at 08:21PM by djpokemaster https://ift.tt/2v6vOZt
Danny Padilla (5'2") aka "The Giant Killer"
https://ift.tt/2v2cUDl https://ift.tt/2v2cUDl https://ift.tt/2v2cUDl Submitted July 25, 2018 at 08:36PM by INTHEMIDSTOFLIONS https://ift.tt/2OekjYK
South African U18 IFBB champ Matt Robinson looking absolutely crispy
https://ift.tt/2LzzxZT https://ift.tt/2LzzxZT https://ift.tt/2LlHm6e Submitted July 25, 2018 at 07:09PM by ario1990 https://ift.tt/2LNTxEW
Chris Jones hinting at doing a show finally.
https://ift.tt/2JUAqaB https://ift.tt/2JUAqaB https://ift.tt/2LlHhPY Submitted July 25, 2018 at 08:21PM by djpokemaster https://ift.tt/2v6vOZt
Are you thinking of posting? Click here first
The r/bodybuilding subreddit gets around 1000 new subscribers every day, so here's a quick intro to this sub: This is a community specifically for competitive bodybuilding. It is NOT for general health and fitness, fat loss advice, how to get started at the gym, or how to get into shape in general. If that's what you're looking for, go to these subreddits and read their quick start guides: r/Fitness Quick Start Guide: Launch link r/loseit Quick Start Guide: Launch link This subreddit is also NOT for general progress pictures, memes, or questions about whether you should bulk or cut. Those belong in r/progresspics , r/Brogress , r/GymMemes , r/swoleacceptance , and r/BulkOrCut . If you think you're in the right subreddit, remember to respect your fellow redditors and read the rules before you post: View now We don't allow self-promotional posts. Don't post about athletes outside of the bodybuilding realm. Check to see if your post would belong in one