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Toronto Pro Supershow (May 31 - Jun 2, 2019) Meetup Thread

Who's going to the Toronto Pro? Here's a meetup thread for those of you who want to link up. I'll be there on Saturday, hit me up on IG or reddit PM and I might be able to meet up. Full Schedule here: http://www.torontoprosupershow.com/schedule Who's going to the Toronto Pro? Here's a meetup thread for those of you who want to link up.I'll be there on Saturday, hit me up on IG or reddit PM and I might be able to meet up.Full Schedule here: http://bit.ly/2EqsYnP https://ift.tt/eA8V8J Submitted May 22, 2019 at 01:18PM by EatLiftLifeRepeat http://bit.ly/2Hxchcn

Mariella Pellegrino - Bikini - 2019 New York Pro

from Muscle & Fitness http://bit.ly/2EqXT3h

Lessons from Arnold’s Attack in South Africa

by Christian Duque First and foremost, thank God that Arnold’s strong as a tank and that nothing serious happened this past weekend in South Africa. With that being said, there’s no question that high profile individuals, especially in this day and age, require more security than normal laypeople. There’s all sorts of whackjobs to deal from Articles – IronMag Bodybuilding Blog http://bit.ly/30DaCt6

Mandatory Pose Wednesday - Front Lat Spread

Welcome back to MPW! NEXT WEEK'S POSE: Abdominal and Thigh Welcome back to another installment of Mandatory Pose Wednesday! Were hitting FLS today. 1) Place your feet approximately shoulder width apart, with your toes pointed out in a “V” shape. Rotate the knees outwards so they are over the feet. This should force the quads to contract. 2) Ball both your hands into a fist but leave the thumbs sticking out, resembling a “thumbs up” position. 3) Reach towards the bottom rear of your rib cage with your thumbs to lock your hands in place. Next rotate your hands so that the back of the hand is facing up, and the side fist is facing front. The trick with this is to make sure your elbows do not drift too far to the front. They still need to be pointed out to the sides to create the maximum illusion of width. 4) Pull your Lats out as wide as you can, while sticking your chest up and flexing the pectorals. What you are trying to create here is a dramatic “V” taper with your shoulder...

Kai VS Phil - 2012 Mr Olympia - Who wins the Back Double Bicep?

http://bit.ly/2HJ3gvD http://bit.ly/2HJ3gvD http://bit.ly/2HJ3gvD Submitted May 22, 2019 at 10:39AM by ieltee http://bit.ly/2WZn0Bo

Lost weight but I look fatter

I went from 74kg to 71.5kg but I seem to look fatter. I've been working out consistently (3-4 times a week) and have been lifting heavier than before so muscle mass loss is not the case. Does anyone know why that is? I'm 17 and intermittent fasting if that helps. I went from 74kg to 71.5kg but I seem to look fatter. I've been working out consistently (3-4 times a week) and have been lifting heavier than before so muscle mass loss is not the case. Does anyone know why that is? I'm 17 and intermittent fasting if that helps. https://ift.tt/eA8V8J Submitted May 22, 2019 at 10:04AM by lolo-wen http://bit.ly/2HIXKcq

How lean am I?

Sorry if this kind of post isn't allowed here. Don't know any other subs for this kind of thing. 16M, 5'10", 160lbs. This is with a pump. Sorry about the fucky editing. https://i.redd.it/zv9rbzsm5qz21.jpg Sorry if this kind of post isn't allowed here. Don't know any other subs for this kind of thing.16M, 5'10", 160lbs. This is with a pump. Sorry about the fucky editing.http://bit.ly/2HKpmhc https://ift.tt/eA8V8J Submitted May 22, 2019 at 08:38AM by Nosnerb http://bit.ly/2VSBNSc