How to change my routine to fit my goal ?

Hello everyone, Id like to preface this by saying sorry for the hard read.

Ive been lifting for 2 years now, and want to know what im doing wrong or how to improve my lifing in order to meet my goals. Honestly I feel like I should have a better physic by now.

My goal isnt to become bulky like God ( Arnold) but more of a muscle-ripped physic like zac efron in baywatch or even slightly less bulky(hate to use this example)

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Im hitting the gym 5-6 times a week. 13-15 reps ( doing this bc of not wanting to get super bulky), 4 sets , 5-6 exercises per muscle

Routine:

Day1: Shoulders and Biceps

Day 2: Chest and Triceps

Day 3: Back

Day 4: Abs and Legs

( Keeping this honest : Abs tend to be a little bit each day, sometimes heavy abs, sometimes no abs at all, im guessing i need to make it more reliable.)

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Food:

I eat mostly protein, but I dont eat excessively since Im not trying to get huge ( this could be changed). Nonetheless, I have cheat days 1 or 2 a week. These cheat days consist of sugar foods, burgers etc.

​

Body:

I havent changed weights throughout my entire weightlifting, but change is noticable, im guessing i just transfered fat to muscle. I havent done bulk/cut since I really dont want to risk getting fat . ( I know this is hella stupid and most of you guys will hate even reading this, but yeah i have a feeeling if i gain weight i wont shed it off).

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Weight : 72-74kg ( 160-163 lb)

Height: 1.83 ( 6 ft)

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Weights: ( meant to show where im at rn)

I feel like i havent been able to increase weights mainly bc of the high rep shit that ive been doing.

Biceps: cable hammer ~80lb, dumbell hammer: 25&30lb, preacher curl machine: 90lb, ez curl bar 50 lb

Shoulders: 25&30 lb front and lateral raises ( more on 30 side), 110 shoulder raise machine, 130lb face pull

Chest: dumbell press 40 and 45 ( i get fatigued fast for chest exercises), 35 incline press , 25lb incline flys

Back: 140lb wide grip pulldown, 65lb dumbell rows, 200lb standing cable pull,

​

Any recommendations? Sorry for long read.

Hello everyone, Id like to preface this by saying sorry for the hard read.Ive been lifting for 2 years now, and want to know what im doing wrong or how to improve my lifing in order to meet my goals. Honestly I feel like I should have a better physic by now.My goal isnt to become bulky like God ( Arnold) but more of a muscle-ripped physic like zac efron in baywatch or even slightly less bulky(hate to use this example)​Im hitting the gym 5-6 times a week. 13-15 reps ( doing this bc of not wanting to get super bulky), 4 sets , 5-6 exercises per muscleRoutine:Day1: Shoulders and BicepsDay 2: Chest and TricepsDay 3: BackDay 4: Abs and Legs( Keeping this honest : Abs tend to be a little bit each day, sometimes heavy abs, sometimes no abs at all, im guessing i need to make it more reliable.)​Food:I eat mostly protein, but I dont eat excessively since Im not trying to get huge ( this could be changed). Nonetheless, I have cheat days 1 or 2 a week. These cheat days consist of sugar foods, burgers etc.​Body:I havent changed weights throughout my entire weightlifting, but change is noticable, im guessing i just transfered fat to muscle. I havent done bulk/cut since I really dont want to risk getting fat . ( I know this is hella stupid and most of you guys will hate even reading this, but yeah i have a feeeling if i gain weight i wont shed it off).​Weight : 72-74kg ( 160-163 lb)Height: 1.83 ( 6 ft)​Weights: ( meant to show where im at rn)I feel like i havent been able to increase weights mainly bc of the high rep shit that ive been doing.Biceps: cable hammer ~80lb, dumbell hammer: 25&30lb, preacher curl machine: 90lb, ez curl bar 50 lbShoulders: 25&30 lb front and lateral raises ( more on 30 side), 110 shoulder raise machine, 130lb face pullChest: dumbell press 40 and 45 ( i get fatigued fast for chest exercises), 35 incline press , 25lb incline flysBack: 140lb wide grip pulldown, 65lb dumbell rows, 200lb standing cable pull,​Any recommendations? Sorry for long read. https://ift.tt/eA8V8J

Submitted May 23, 2019 at 04:49AM by albviv http://bit.ly/2QiMas8