How do I stop using my quads so much?

By MEPROD -

I have some very sleepy glutes. After years of running they have caught up with me, and caused some issue (rotated sacrum and APT). I am working on building them however I have extremely strong quads and they just take over on most exercises I do. How can I work around this? Any tip and exercise suggestions would be greatly appreciated! Also, what’s your “go to” glute exercise?

I have some very sleepy glutes. After years of running they have caught up with me, and caused some issue (rotated sacrum and APT). I am working on building them however I have extremely strong quads and they just take over on most exercises I do. How can I work around this? Any tip and exercise suggestions would be greatly appreciated! Also, what’s your “go to” glute exercise? https://ift.tt/eA8V8J

Submitted April 25, 2019 at 10:22PM by jes_he http://bit.ly/2LcHEgi

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