This a good balance of movements?

I’m stuck in the more is better situation where I’m doing more accessory’s then I should. What is a optimal way to set it up?

I’m over thinking it a lot so would getting rid of all the bi/tri movement just make this more efficient for example just do my 5/3/1 sets then my bbb sets and then idk 5x10 dips ss with barbell curls and maybe pec flys and call it a day

It’s 5/3/1 bbb my lifts are 240 bench, 140 ohp( this seems so hard to progress lol), squat 320, dl 350. I’m switching to fsl after my deload week but looking for help to pick what movements to do that are the most optimal for the my 50-100 reps of a push, pull etc?

Chest day: 5/3/1 bench, incline bench 5x10 (or shoulder press not sure if I should keep shoulder with shoulder day or not), weight dips 5x10, 3x12 pec flys, 3x12 face pulls, 2 different bi/tri excercies supersetted

Squat today: 5/3/1 squat, deadlift 5x10( or should I switch this to squat), good mornings/back extensions, pendlay rows/ barbell rows , leg extension and hamstring curl ss/ lat pull down

My optional back day either wed or sat: I do pendlay rows, cable rows, straight arm pull down, machine rows or dB rows

Shoulder day : 5/3/1 ohp 5x10 db shoulder press( or bench still not sure if I should keep everything on the same day or no) lateral raises, dips, face pulls, 2 bi/tri ss

Deadlift same as squat. I’m recovering good and could do more movements but don’t want to be in the gym longer then I am

I’m stuck in the more is better situation where I’m doing more accessory’s then I should. What is a optimal way to set it up?I’m over thinking it a lot so would getting rid of all the bi/tri movement just make this more efficient for example just do my 5/3/1 sets then my bbb sets and then idk 5x10 dips ss with barbell curls and maybe pec flys and call it a dayIt’s 5/3/1 bbb my lifts are 240 bench, 140 ohp( this seems so hard to progress lol), squat 320, dl 350. I’m switching to fsl after my deload week but looking for help to pick what movements to do that are the most optimal for the my 50-100 reps of a push, pull etc?Chest day: 5/3/1 bench, incline bench 5x10 (or shoulder press not sure if I should keep shoulder with shoulder day or not), weight dips 5x10, 3x12 pec flys, 3x12 face pulls, 2 different bi/tri excercies supersettedSquat today: 5/3/1 squat, deadlift 5x10( or should I switch this to squat), good mornings/back extensions, pendlay rows/ barbell rows , leg extension and hamstring curl ss/ lat pull downMy optional back day either wed or sat: I do pendlay rows, cable rows, straight arm pull down, machine rows or dB rowsShoulder day : 5/3/1 ohp 5x10 db shoulder press( or bench still not sure if I should keep everything on the same day or no) lateral raises, dips, face pulls, 2 bi/tri ssDeadlift same as squat. I’m recovering good and could do more movements but don’t want to be in the gym longer then I am https://ift.tt/eA8V8J

Submitted January 31, 2019 at 03:24AM by bojanglez34 http://bit.ly/2sYCh8u