Pause Overhead Press, top or bottom? Should I change grips when doing this exercise?

By MEPROD -

Hey, Thank you in advance. I'm not sure which one to do in my next shoulder workout (pausing OHP top or bottom), some people recommend doing both each rep. Any ideas which one is "superior"?

https://forum.bodybuilding.com/showthread.php?t=123046371&page=1 - This thread had an argument about it and still left me confused, can somebody clarify, please?

Another recommendation I got was changing grips, close, wide, reverse, etc. Any ideas on this?

Hey, Thank you in advance. I'm not sure which one to do in my next shoulder workout (pausing OHP top or bottom), some people recommend doing both each rep. Any ideas which one is "superior"?https://bbcom.me/2GcJk52 - This thread had an argument about it and still left me confused, can somebody clarify, please?Another recommendation I got was changing grips, close, wide, reverse, etc. Any ideas on this? https://ift.tt/eA8V8J

Submitted January 31, 2019 at 09:59AM by EkuVibe http://bit.ly/2Bc5LUB

Comments

Post a Comment

Popular posts from this blog

Steroid Saturday

By MEPROD -
Welcome to the steroid Saturday discussion. Please follow the rules, and be kind. If you see any hatred, arguing, etc. Please report the comment so it can be removed. If you do not agree with this post, do not participate. It is that simple. RULES: NO SOURCE TALK . This is very important for a variety of what we hope are obvious reasons. NO FIGHTING . Arguing and ridiculing others will only get your comment deleted. Constructive criticism only. Post anything that is on topic. This involves how cycles change close to competition prep, what has worked for you in the past, before/after cycle pictures, dietary changes with different compounds, etc. Questions are allowed, but should be limited. /r/steroids has a specific thread just for new comers, where you can get amazing answers from some of the most knowledgeable people. Lab talk is alright, but remember how to get a particular lab's product would be prohibited source talk. We hope everybody enjoys this thread Thanks to the
Read more

Does anyone know Jo Linder's height and weight?

By MEPROD -
I've been googling, and find diddly squiddle... also, when is his birthday? I'm in love with him. I've been googling, and find diddly squiddle...also, when is his birthday? I'm in love with him. https://ift.tt/eA8V8J Submitted April 29, 2018 at 12:19PM by MACNC45 https://ift.tt/2FrPief
Read more