Confused about calories and fat loss?

I am currently building muscle but im flabby (23% BF). It is to my under standing that i have to maintain a calorie surplus to gain muscle. However i would like to do some HIT cardio burn off my love handles. Will doing the cardio just burn calories and defeat the point of eating the extra calories to gain muscle or burn fat ? Thanks for your help

I am currently building muscle but im flabby (23% BF). It is to my under standing that i have to maintain a calorie surplus to gain muscle. However i would like to do some HIT cardio burn off my love handles. Will doing the cardio just burn calories and defeat the point of eating the extra calories to gain muscle or burn fat ? Thanks for your help https://ift.tt/eA8V8J

Submitted January 31, 2019 at 09:35AM by ajlyle http://bit.ly/2TnYZT0

Comments

Popular posts from this blog

Steroid Saturday

Does anyone know Jo Linder's height and weight?