BCAAs and type 2 (fast twitch) muscle fibers
Are type 1 and type 2 muscle fibers built from different ratios of BCAAs or other essential amino acids? For a hypothetical example, do we know if type 2 muscle fiber growth requires a larger amount of L-valine compared to L-isoleucine? And maybe type 1 (endurance or slow twitch) muscle growth is a different ratio? Has anyone see clinical research on this question?
Submitted January 31, 2019 at 05:58AM by bwfrieds http://bit.ly/2HFybw7
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