Intermittent fasting yes or no?

By MEPROD -

I've been researching this topic and watching videos. It seems like people seeking to lose weight benefit the most from IF. I don't have an issue with weight. If anything, it's hard for me to gain muscle. People say IF boosts testosterone and growth hormones so it's also beneficial for gaining muscle. Am I better off eating throughout the day or only from 1PM-9PM. My goal is 2,700 calories/day.

I've been researching this topic and watching videos. It seems like people seeking to lose weight benefit the most from IF. I don't have an issue with weight. If anything, it's hard for me to gain muscle. People say IF boosts testosterone and growth hormones so it's also beneficial for gaining muscle. Am I better off eating throughout the day or only from 1PM-9PM. My goal is 2,700 calories/day. https://ift.tt/eA8V8J

Submitted October 28, 2018 at 12:30AM by young_mula https://ift.tt/2z3U00A

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