Elbow can only bend 90 degrees

By MEPROD -

hello internet.

My elbow was fractured and i had to wear a cast for 5 months when was at a much younger age at 13/14. I'm now 31 years old. It ended up healing incorrectly and now I can only bend it 90 degrees. Not allowing me to get the full Range of motion when lifting weights. I want to build muscle with my left arm, but not sure what exercises to do to get a full ROM with this condition. Any help would be much appreciated. I just started working out 2 months ago.

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hello internet.My elbow was fractured and i had to wear a cast for 5 months when was at a much younger age at 13/14. I'm now 31 years old. It ended up healing incorrectly and now I can only bend it 90 degrees. Not allowing me to get the full Range of motion when lifting weights. I want to build muscle with my left arm, but not sure what exercises to do to get a full ROM with this condition. Any help would be much appreciated. I just started working out 2 months ago.​ https://ift.tt/eA8V8J

Submitted October 27, 2018 at 05:39PM by justin31187 https://ift.tt/2Q77Kio

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